{"id":666,"date":"2009-12-05T19:50:31","date_gmt":"2009-12-05T23:50:31","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=666"},"modified":"2024-04-03T08:37:59","modified_gmt":"2024-04-03T13:37:59","slug":"thai-spiced-chicken","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/thai-spiced-chicken","title":{"rendered":"Thai Spiced Chicken"},"content":{"rendered":"\n
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Get ready for a flavour explosion with this delicious Thai Spiced Chicken - a one-pan sensation that'll have everyone asking for seconds! Sweet, spicy, and oh-so-easy, this dish is a surefire hit for family dinners and weeknight delights.<\/p>\n\n\n\n

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Sometimes you just want a dish that is limited ingredients and is ready quickly but still tastes amazing and this Thai Spiced Chicken is definitely that kind of dish.<\/p>\n\n\n\n

When I have had a busy day and want a quick meal this is one of my go-to favourites. It's a great one for the entire family when served with some steamed white rice or noodles.<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n

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Calories in Thai Spiced Chicken<\/h2>\n\n\n\n

This Thai Spiced Chicken recipe serve 2 people and is 338 calories per serving.<\/span><\/p>\n\n\n\n

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 300+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n

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Ingredients Needed<\/strong><\/h2>\n\n\n\n

To prepare this yummy recipe, you will need the following ingredients:<\/p>\n\n\n\n

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  1. Boneless Skinless Chicken Thighs<\/strong>: these are the best choice for this recipe as they remain much more tender and impart more flavour compared to chicken breast. <\/li>\n\n\n\n
  2. Lime: <\/strong>juice from a fresh lime<\/li>\n\n\n\n
  3. Garlic<\/strong>: fresh garlic minced, but lazy or jarred mince garlic is fine also<\/li>\n\n\n\n
  4. Ginger: <\/strong>fresh ginger grated<\/li>\n\n\n\n
  5. Sweet Chilli Sauce:<\/strong> available from most major grocery stores, choose your favourite brand. <\/li>\n\n\n\n
  6. Chicken Stock<\/strong>: It's crucial to use the right ratio of stock cubes for the required amount of stock. Not all stock cubes are the same, and using the wrong amount can result in either a bland and watery broth or an overly salty stock.<\/li>\n\n\n\n
  7. Soy Sauce:<\/strong> I just use all purpose soy sauce (this is brands like kikkomann and is not referred to as light or dark soy sauce)<\/li>\n\n\n\n
  8. Carrots:<\/strong> fresh carrots, peeled and sliced into thin batons<\/li>\n\n\n\n
  9. Green Beans: <\/strong>french thin long variety, trim any stems<\/li>\n\n\n\n
  10. Spring Onions\/Scallions<\/strong>:
    Slice the green part of spring onions or scallions to garnish and add a burst of color and flavour!<\/li>\n\n\n\n
  11. Salt and Pepper<\/strong>: These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n\n\n\n
  12. Red Thai Chillies<\/strong>: sliced to garnish for additional heat<\/li>\n\n\n\n
  13. Low Calorie Spray: <\/strong>I use a low-calorie spray with no added emulsifiers or other ingredients.<\/li>\n<\/ol>\n\n\n\n

    See the recipe card for full quantities.<\/p>\n\n\n\n

    Once all the ingredients are prepared, you can get ready to make this easy recipe.<\/p>\n\n\n\n

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    Variations on the Recipe<\/h2>\n\n\n\n

    Here are some substitutes\/variations for the recipes<\/p>\n\n\n\n

    Proteins<\/strong>:<\/p>\n\n\n\n