{"id":6639,"date":"2018-02-16T00:00:23","date_gmt":"2018-02-16T05:00:23","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=6639"},"modified":"2026-05-25T19:19:29","modified_gmt":"2026-05-26T00:19:29","slug":"creamy-yellow-zucchini-capunti-pasta","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/creamy-yellow-zucchini-capunti-pasta","title":{"rendered":"One Pot Dairy Free Creamy Yellow Zucchini Pasta"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Dairy Free Yellow Zucchini Pasta - a creamy comforting one pot pasta dish made with simple ingredients and completely dairy free. Sweet yellow zucchini, garlic and pasta come together in a silky sauce, with light coconut milk adding that delicious creamy texture without needing any cheese or cream.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Dairy Free Yellow Zucchini Pasta - a creamy comforting one pot pasta dish made with simple ingredients and completely dairy free. Sweet yellow zucchini, garlic and pasta come together in a silky sauce, with light coconut milk adding that delicious creamy texture without needing any cheese or cream.\" data-pin-title=\"One Pot Dairy Free Creamy Yellow Zucchini Pasta\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-7.jpg\" alt=\"One Pot Dairy Free Creamy Yellow Zucchini Pasta in a blue ceramic cast iron skillet with wooden spoon\" data-skip-lazy class=\"wp-image-47296\" title=\"Dairy Free Yellow Zucchini Pasta - a creamy comforting one pot pasta dish made with simple ingredients and completely dairy free. Sweet yellow zucchini, garlic and pasta come together in a silky sauce, with light coconut milk adding that delicious creamy texture without needing any cheese or cream.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-7-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-7-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-7-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-7-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-7-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-7-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-7-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Creating recipes that work for different dietary needs is always really important to me, because everyone deserves meals that still feel comforting and full of flavour. For this pasta, I wanted to create that creamy texture you expect from a one pot pasta dish without relying on dairy, and the light coconut milk worked perfectly while still letting all the garlic and zucchini flavours shine through.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in One Pot Dairy Free Creamy Yellow Zucchini Pasta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe serves 2 and is\u00a0<strong>422 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here:&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/calories\"><strong>Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Dairy Free Yellow Zucchini Pasta - a creamy comforting one pot pasta dish made with simple ingredients and completely dairy free. Sweet yellow zucchini, garlic and pasta come together in a silky sauce, with light coconut milk adding that delicious creamy texture without needing any cheese or cream.\" data-pin-title=\"One Pot Dairy Free Creamy Yellow Zucchini Pasta\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-3.jpg\" alt=\"close up of One Pot Dairy Free Creamy Yellow Zucchini Pasta in a blue ceramic cast iron skillet with wooden spoon\" class=\"wp-image-47297\" title=\"Dairy Free Yellow Zucchini Pasta - a creamy comforting one pot pasta dish made with simple ingredients and completely dairy free. Sweet yellow zucchini, garlic and pasta come together in a silky sauce, with light coconut milk adding that delicious creamy texture without needing any cheese or cream.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-3-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-3-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-3-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-3-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-3-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-3-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-3-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Onion<\/strong> - Adds sweetness and flavour to the base of the pasta as it softens and cooks down.<\/li>\n\n\n\n<li><strong>Garlic<\/strong> - Fresh garlic gives the dish lots of savoury flavour and works perfectly with the creamy sauce.<\/li>\n\n\n\n<li><strong>Yellow Zucchini (Courgette)<\/strong> - Adds a lovely softness and slight sweetness to the pasta. Slicing into ribbons or thin strips helps it cook quickly and blend beautifully into the sauce.<\/li>\n\n\n\n<li><strong>Pasta<\/strong> - Any short pasta shape works well in this recipe as it cooks directly in the sauce and absorbs all the delicious flavours. I use capunti pasta<\/li>\n\n\n\n<li><strong>Vegetable Stock<\/strong> - Helps cook the pasta while creating the base of the sauce. Be sure to use the right ratio of stock cubes or paste to water for a balanced, tasty broth. Too little and it'll taste flat; too much and it can become overly salty.<\/li>\n\n\n\n<li><strong>Light Coconut Milk<\/strong> - Adds creaminess to the dish without needing dairy. The coconut flavour is very subtle and works perfectly with the garlic and zucchini.<\/li>\n\n\n\n<li><strong>Italian Seasoning<\/strong> - Adds extra savoury herb flavour and works really well in the creamy sauce.<\/li>\n\n\n\n<li><strong>Fresh Parsley<\/strong> - Adds freshness and a lovely finishing touch when serving.<\/li>\n\n\n\n<li><strong>Salt and Black Pepper<\/strong> - Important for seasoning and balancing the flavours.<\/li>\n\n\n\n<li><strong>Olive oil Spray<\/strong> - Used for softening the onion and garlic without needing lots of oil.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This creamy zucchini pasta is really easy to adapt depending on what you have on hand or whether you want to add extra protein and vegetables.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Green zucchini can be used instead of yellow zucchini if preferred.<\/li>\n\n\n\n<li>Add mushrooms, spinach, peas or cherry tomatoes for extra vegetables and flavour.<\/li>\n\n\n\n<li>Stir through cooked chicken, prawns or crispy bacon if you want to add protein.<\/li>\n\n\n\n<li>Chickpeas or white beans work really well for a vegetarian protein boost.<\/li>\n\n\n\n<li>Full fat coconut milk can be used for an even creamier sauce.<\/li>\n\n\n\n<li>If dairy is not an issue stir through some cream cheese instead of the coconut milk, you could also add some cheese like parmesan. <\/li>\n\n\n\n<li>Fresh basil works really well alongside or instead of parsley.<\/li>\n\n\n\n<li>Add a pinch of chilli flakes for a little heat.<\/li>\n\n\n\n<li>Wholewheat pasta can be used instead of regular pasta if preferred.<\/li>\n\n\n\n<li>A squeeze of lemon juice before serving adds a lovely fresh finish.<\/li>\n\n\n\n<li>Swap the Italian seasoning for fresh thyme or oregano for a slightly different flavour.<\/li>\n\n\n\n<li>Toasted pine nuts or walnuts sprinkled over the top add a lovely crunch.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Dairy Free Yellow Zucchini Pasta - a creamy comforting one pot pasta dish made with simple ingredients and completely dairy free. Sweet yellow zucchini, garlic and pasta come together in a silky sauce, with light coconut milk adding that delicious creamy texture without needing any cheese or cream.\" data-pin-title=\"One Pot Dairy Free Creamy Yellow Zucchini Pasta\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-5.jpg\" alt=\"serving of One Pot Dairy Free Creamy Yellow Zucchini Pasta  on a white plate with a fork\" class=\"wp-image-47298\" title=\"Dairy Free Yellow Zucchini Pasta - a creamy comforting one pot pasta dish made with simple ingredients and completely dairy free. Sweet yellow zucchini, garlic and pasta come together in a silky sauce, with light coconut milk adding that delicious creamy texture without needing any cheese or cream.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-5.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-5-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-5-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-5-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-5-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-5-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-5-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-5-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Side Suggestions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This creamy pasta works really well served with simple sides that keep the meal light and fresh.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Side Salad<\/strong> - A simple mixed salad with all the salad items you love like cucumber, red onion, tomatoes etc pairs really nicely with the pasta.<\/li>\n\n\n\n<li><strong>Roasted Vegetables<\/strong> - Roasted broccoli, asparagus or green beans all work really well alongside this dish.<\/li>\n\n\n\n<li><strong>Grilled Chicken or Prawns<\/strong> - Great if you want to add extra protein to the meal.<\/li>\n\n\n\n<li><strong>Steamed Greens<\/strong> - Spinach, kale or tenderstem broccoli are all delicious simple sides.<\/li>\n\n\n\n<li><strong>Crusty Bread<\/strong> - Choose a small crusty roll or ciabatta that is low in calories. Perfect for mopping up any leftover sauce from the bowl.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-tip-2\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-ee2332cf wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-feast-branding-color-primary-background-color has-background\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-9c325150 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-5a6a8214f4dcdb2d34979bcc8e6a1b38\">Storing, Freezing and Reheating<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-white-background-color has-background\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-041f66d3 wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Storing<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This pasta is best enjoyed freshly cooked, as one pot pasta dishes can soften more as they sit due to the pasta continuing to absorb the sauce. However, leftovers can still be stored in an airtight container in the fridge for up to 2 days.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Freezing<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I do not really recommend freezing this recipe, as the texture of the pasta and zucchini can become quite soft once defrosted and reheated.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Reheating<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Reheat gently in a saucepan over a low heat or in the microwave in short bursts until heated through. Add a splash of stock, water or coconut milk to loosen the sauce if needed, as the pasta will absorb more liquid during storage.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Pasta Recipes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for some more pasta recipes to try? check out these:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/cowboy-caviar-pasta-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Cowboy Caviar Pasta Salad<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-shrimp-pasta\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-prawn-pasta-10-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-prawn-pasta-10-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-prawn-pasta-10-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-prawn-pasta-10-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-prawn-pasta-10-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-prawn-pasta-10-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-prawn-pasta-10-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Creamy Spicy Shrimp Pasta<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/fish-and-pasta-soup\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/fish-soup-7-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Fish and Pasta Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-creamy-garlic-chicken-spinach-pasta\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/slow-cooker-creamy-garlic-chicken-pasta-23-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/slow-cooker-creamy-garlic-chicken-pasta-23-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/slow-cooker-creamy-garlic-chicken-pasta-23-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/slow-cooker-creamy-garlic-chicken-pasta-23-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/slow-cooker-creamy-garlic-chicken-pasta-23-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/slow-cooker-creamy-garlic-chicken-pasta-23-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/slow-cooker-creamy-garlic-chicken-pasta-23-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Creamy Garlic Chicken Spinach Pasta<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">see more\u00a0<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/pasta\">Pasta Recipes<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Dairy Free Yellow Zucchini Pasta - a creamy comforting one pot pasta dish made with simple ingredients and completely dairy free. Sweet yellow zucchini, garlic and pasta come together in a silky sauce, with light coconut milk adding that delicious creamy texture without needing any cheese or cream.\" data-pin-title=\"One Pot Dairy Free Creamy Yellow Zucchini Pasta\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-6.jpg\" alt=\"close up of serving of One Pot Dairy Free Creamy Yellow Zucchini Pasta  on a white plate with a fork\" class=\"wp-image-47299\" title=\"Dairy Free Yellow Zucchini Pasta - a creamy comforting one pot pasta dish made with simple ingredients and completely dairy free. Sweet yellow zucchini, garlic and pasta come together in a silky sauce, with light coconut milk adding that delicious creamy texture without needing any cheese or cream.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-6-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-6-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-6-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-6-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-6-180x272.jpg 180w, 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Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-747\" class=\"mv-create-card mv-create-card-747 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">One Pot Dairy Free Creamy Yellow Zucchini Pasta<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"One%20Pot%20Dairy%20Free%20Creamy%20Yellow%20Zucchini%20Pasta\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F02%2Fyellow-zucchini-pasta-8.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcreamy-yellow-zucchini-capunti-pasta\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"One Pot Dairy Free Creamy Yellow Zucchini Pasta\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8.jpg\">\t<div id=\"mv-create-747\" class=\"mv-create-reviews\" data-mv-create-id=\"747\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/747\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/747\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Garlicky Yellow Zucchini and Pasta - a creamy comforting one pot pasta dish with garlic, tender zucchini and a silky dairy free sauce made with light coconut milk.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"398796\">\n\t\t\t\t\t\t\t1 medium onion, halved and sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"398797\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"398798\">\n\t\t\t\t\t\t\t300g (10.5oz) of yellow zucchini (courgette), julienned or sliced into thin ribbons\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"398799\">\n\t\t\t\t\t\t\t150g (5.5oz) of uncooked pasta\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"398800\">\n\t\t\t\t\t\t\t1.5 cups (360ml) of vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"398801\">\n\t\t\t\t\t\t\t1 cup (240ml) of light coconut milk\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"398802\">\n\t\t\t\t\t\t\t1 teaspoon of Italian seasoning\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"398803\">\n\t\t\t\t\t\t\ta small handful of fresh parsley, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"398804\">\n\t\t\t\t\t\t\tpinch of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"398805\">\n\t\t\t\t\t\t\tpinch of black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"398806\">\n\t\t\t\t\t\t\tolive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_747_1\">Spray a deep frying pan over a medium-high heat with olive oil spray<\/li><li data-step-index=\"1\" id=\"mv_create_747_2\">Add the onion and fry for a couple of minutes until translucent.<\/li><li data-step-index=\"2\" id=\"mv_create_747_3\">Add the garlic and fry for a minute to infuse flavour.<\/li><li data-step-index=\"3\" id=\"mv_create_747_4\">Add the zucchini, pasta, stock, coconut milk, Italian seasoning and parsley.<\/li><li data-step-index=\"4\" id=\"mv_create_747_5\">Bring to a boil, reduce heat, cover and simmer for approx 12 minutes until pasta is cooked through and sauce has reduced down and is silky and creamy.<\/li><li data-step-index=\"5\" id=\"mv_create_747_6\">Season as needed with salt and black pepper.<\/li><li data-step-index=\"6\" id=\"mv_create_747_7\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Vegetarian Friendly<\/strong><\/li><\/ul><h4><strong>Do not copy, paste, or post full recipes, screenshots, or any other content from Slimming Eats to social media or other websites. This is strictly prohibited. All recipes, text, and images on Slimming Eats are copyright protected.<\/strong><\/h4><h4><strong>Recipes are updated regularly with tips, improvements, and clarifications. Sharing screenshots or copied text outside this website can result in outdated or incomplete versions being used. To ensure the most accurate and up-to-date recipe, always share using the buttons at the top of the post, which link the user directly back to the recipe on Slimming Eats.<\/strong><\/h4><p>Nutritional information is an estimate and should be used for informational purposes only. Ingredient values vary by brand, so always calculate using the ingredients you use and the tools provided by your chosen programme.<\/p><p>It is the reader\u2019s responsibility to ensure that any products or ingredients used in Slimming Eats recipes are allergen-free (for example gluten-free, egg-free, soy-free, and\/or dairy-free). Slimming Eats assumes no liability for inaccuracies or misstatements about products, opinions, or comments on this site.<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 422<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 606mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 76g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 13g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tItalian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/yellow-zucchini-pasta-8.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"747\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Dairy Free Yellow Zucchini Pasta - a creamy comforting one pot pasta dish made with simple ingredients and completely dairy free. Sweet yellow zucchini, garlic and pasta come together in a silky sauce, with light coconut milk adding that delicious creamy texture without needing any cheese or cream. Creating recipes that work for different dietary [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1824,1453,1443,1455,1867,1037,18,1036,19,1454,1660,29,1252,1557],"class_list":["post-6639","post","type-post","status-publish","format-standard","has-post-thumbnail","category-meal-in-less-than-30-mins","category-500-calories","category-by-course","category-by-ingredient","category-by-type","category-calories","category-dairy-free","category-main-course","category-gluten-free","category-pasta","category-recipes","category-vegan","category-vegetables","category-vegetarian","category-zucchini","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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