{"id":6522,"date":"2018-05-09T12:30:07","date_gmt":"2018-05-09T17:30:07","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=6522"},"modified":"2023-05-23T03:57:57","modified_gmt":"2023-05-23T08:57:57","slug":"harvest-grain-blend-with-chicken-and-shrimp","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/harvest-grain-blend-with-chicken-and-shrimp","title":{"rendered":"Harvest Grain Blend with Chicken and Shrimp"},"content":{"rendered":"\n<p>Harvest Grain Blend with Chicken and Shrimp - a combination mix of Israeli couscous, orzo, red quinoa and lentils with delicious vegetables and Chicken and Shrimp.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-5.jpg\" alt=\"Harvest Grain Blend with Chicken and Shrimp - a combination mix of Israeli couscous, orzo, red quinoa and lentils with delicious vegetables and Chicken and Shrimp. Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #shrimp #chicken\" data-skip-lazy class=\"wp-image-22026\" title=\"Harvest Grain Blend with Chicken and Shrimp - a combination mix of Israeli couscous, orzo, red quinoa and lentils with delicious vegetables and Chicken and Shrimp. Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #shrimp #chicken\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-5-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I love the Harvest Grain Blend from Trader Joes - a mixture of orzo, Israeli couscous, split garbanzo and red quinoa, I always add a bag of it to my cart whenever we go grocery shopping there, as it's a perfect alternative to regular rice or pasta.<\/p>\n\n\n\n<p>One of my absolute favourite dishes to make with it is this Harvest Grain Blend with Chicken and Shrimp. It's a delicious and flavoursome dish and super easy to make. Perfect eaten hot or cold.<\/p>\n\n\n\n<p>Don't worry if you can't get the Harvest Grain Blend, you can still try this recipe, by using a mixture of \u00bd Israeli couscous and orzo, if you want to add in a spoon of lentils and red quinoa too, those are a great addition also, but it is perfectly fine with the former.<\/p>\n\n\n\n<p>To make this Harvest Grain Blend with Chicken and Shrimp I use my beloved <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/amzn.to\/2jIUt12\" target=\"_blank\" rel=\"nofollow noopener\">Le Creuset Shallow Casserole<\/a><\/strong><\/span> in beautiful Teal Colour.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"454\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/712mt9YkmkL._SL1500_-e1525880690397.jpg\" alt=\"\" class=\"wp-image-22029\"\/><\/figure>\n\n\n\n<p>It's perfect for dishes like this Harvest Grain Blend with Chicken and Shrimp and placing in the centre of the table on a protective mat, for everyone to dig in and enjoy.<\/p>\n\n\n\n<p>You can use this dish for all kinds of recipes, from risotto to casseroles, curry, even pasta bakes. Cast Iron is perfect for retaining heat too, so the dish doesn't go cold too quickly like with other pans, which means its great for keep food warmer for that little bit longer.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-1.jpg\" alt=\"Harvest Grain Blend with Chicken and Shrimp - a combination mix of Israeli couscous, orzo, red quinoa and lentils with delicious vegetables and Chicken and Shrimp. Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #shrimp #chicken\" class=\"wp-image-22028\" title=\"Harvest Grain Blend with Chicken and Shrimp - a combination mix of Israeli couscous, orzo, red quinoa and lentils with delicious vegetables and Chicken and Shrimp. Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #shrimp #chicken\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-1-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Check out some of my other delicious Recipes like this, such as:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-one-pot-creamy-zucchini-pasta\" rel=\"bookmark\">One Pot Creamy Zucchini Pasta<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-beef-fajita-pasta\" rel=\"bookmark\">One Pot Beef Fajita Pasta<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-shrimp-pasta\" rel=\"bookmark\">One Pot Shrimp Pasta<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-prawn-and-vegetable-risotto\" rel=\"bookmark\">Spicy Prawn and Vegetable Risotto<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/beef-and-six-bean-chilli\" rel=\"bookmark\">Beef and Six Bean Chilli<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/mushroom-risotto\" rel=\"bookmark\">Mushroom Risotto<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-cheeseburger-pasta\" target=\"_blank\" rel=\"false noopener\">One Pot Cheeseburger Pasta<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-creamy-cheesy-leek-pasta\" target=\"_blank\" rel=\"false noopener\">One Pot Creamy Leek Pasta<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-new-orleans-cajun-pasta\" rel=\"false\">One Pot New Orleans Cajun Pasta<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-southern-hoppin-john\" rel=\"bookmark\">One Pot Southern Hoppin John<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-campfire-stew\" rel=\"bookmark\"><strong>One Pot Campfire Stew<\/strong><\/a><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-one-pot-pork-pasta\" target=\"_blank\" rel=\"false noopener\"><strong>Creamy One Pot Pork Pasta<\/strong><\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div id=\"content_3_btf_waypoint\" class=\"content_btf_waypoint\">&nbsp;Don't forget to check out the <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener\">FULL RECIPE INDEX<\/a><\/strong><\/span> with over 700+ delicious Slimming Eats recipes.<\/div>\n\n\n\n<div><hr><\/div>\n\n\n\n<p>For the protein base to this dish, I use chicken and shrimp, but if you don't like shrimp you can just double up the chicken, or maybe you love shrimp and want to skip the chicken, either way, it's delicious.<\/p>\n\n\n\n<p>The vegetables I use in this dish are carrots, zucchini, onion and fresh tomatoes, you can use canned tomatoes if you prefer, but there is nothing as delicious as the taste of fresh tomatoes, so they are worth it if you have some. I use my <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/amzn.to\/2FYPCBL\" target=\"_blank\" rel=\"nofollow noopener\">Julienne Peeler<\/a><\/strong><\/span> which is like a regular vegetable peeler but has a serrated blade to grip the skin and makes removing the skin of tomatoes or soft fruit effortlessly. I'd be lost without it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>HOW CAN I ADD VEGATABLES FOODS TO&nbsp;THIS HARVEST GRAIN BLEND WITH CHICKEN AND SHRIMP<\/strong><\/span><\/h2>\n\n\n\n<p>There is already lots of vegetables in this dish, but you can also up the vegetables even more by adding a few handfuls of spinach and stirring through until wilted. Another option is to serve with a delicious side salad of your choice.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-16.jpg\" alt=\"Harvest Grain Blend with Chicken and Shrimp - a combination mix of Israeli couscous, orzo, red quinoa and lentils with delicious vegetables and Chicken and Shrimp. Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #shrimp #chicken\" class=\"wp-image-22021\" title=\"Harvest Grain Blend with Chicken and Shrimp - a combination mix of Israeli couscous, orzo, red quinoa and lentils with delicious vegetables and Chicken and Shrimp. Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #shrimp #chicken\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-16.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-16-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-16-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-16-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>TO MAKE THIS DELICIOUS HARVEST GRAIN BLEND WITH CHICKEN AND SHRIMP<\/strong><strong>&nbsp;YOU WILL NEED THE FOLLOWING KITCHEN ITEMS:<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/2jIUt12\" target=\"_blank\" rel=\"nofollow noopener\">shallow casserole dish<\/a><\/strong> or deep non-stick frying pan<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2rwNjQX\" target=\"_blank\" rel=\"nofollow noopener\">large saucepan<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Salter-Digital-Kitchen-Weighing-Scales\/dp\/B000ZNM51O\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=1&amp;s=kitchen&amp;ie=UTF8&amp;qid=1504324537&amp;sr=1-6&amp;keywords=kitchen+scales&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=7e4743480e5eed50f5e236c9b0d87bec\" target=\"_blank\" rel=\"noopener\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Pyrex-4936926-Measuring-Transparent-Glass\/dp\/B00BJGNY98\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=2&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243304&amp;sr=1-1&amp;keywords=measuring+jug+1l&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=b0ae311689b185aa0f2342216f593b4e\" target=\"_blank\" rel=\"noopener\">Measuring Cups<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Tala-5-Piece-Stainless-Measuring-Silver\/dp\/B0081K740A\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=3&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243341&amp;sr=1-4&amp;keywords=measuring+spoons&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=9da0e7c35985c655aaab6ac4286e3bc4\" target=\"_blank\" rel=\"noopener\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2o5uKCs\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Julienne peeler<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=5&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=7&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Hygiplas-Standard-Density-Chopping-Board\/dp\/B002B7GMQ6\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=8&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243545&amp;sr=1-8&amp;keywords=chopping+board&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=b1100915e97267f86029a5489cd5f7b6\" target=\"_blank\" rel=\"noopener\">Chopping Board<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-14.jpg\" alt=\"Harvest Grain Blend with Chicken and Shrimp - a combination mix of Israeli couscous, orzo, red quinoa and lentils with delicious vegetables and Chicken and Shrimp. Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #shrimp #chicken\" class=\"wp-image-22022\" title=\"Harvest Grain Blend with Chicken and Shrimp - a combination mix of Israeli couscous, orzo, red quinoa and lentils with delicious vegetables and Chicken and Shrimp. Slimming Eats and Weight Watchers friendly | www.slimmingeats.com #slimmingeats #weightwatchers #shrimp #chicken\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-14.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-14-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-14-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-14-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-14-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-14-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<span style=\"color: #874149;\">&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener\">FACEBOOK<\/a> |<\/strong>&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\">INSTAGRAM<\/a> | <a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener\">PINTEREST<\/a> |&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener\">TWITTER<\/a>&nbsp;|<\/strong><\/span> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"color: #874149;\">YOUTUBE,<\/span><\/a>&nbsp;<\/strong>come follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener\"><span style=\"color: #874149;\">subscribe<\/span><\/a> to Slimming Eats to keep up to date with all new recipes.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\"><strong>INSTAGRAM<\/strong><\/a><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\">&nbsp;<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Harvest Grain Blend with Chicken and Shrimp\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":4,\"description\":\"This recipe is dairy free and Weight Watchers friendly\\n\\n\\n\\n*suitable for freezing\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/harvest-grain-blend-14-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/harvest-grain-blend-14-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/harvest-grain-blend-14-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/harvest-grain-blend-14-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/harvest-grain-blend-14.jpg\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT40M\",\"recipeIngredient\":[\"1\\\/2 bag of Trader Joes Harvest Grain Blend ( or use 1\\\/2 cup\\\/120ml of Israeli couscous and 1\\\/2 cup\\\/120ml of Orzo)\",\"2 cups (480ml) of chicken stock\",\"160g of uncooked Chicken Thighs, diced\",\"160g of raw shrimp\",\"1 onion, finely diced\",\"1 medium zucchini, finely diced\",\"1 medium carrot, finely diced\",\"2 cloves of garlic, crushed\",\"3 medium fresh tomatoes, peeled and diced\",\"2 handfuls of spinach\",\"spray oil\",\"2 teaspoon of paprika\",\"2 teaspoon mixed herbs\",\"1 tbs of tomato paste\",\"1\\\/2 cup (120ml) of water\",\"fresh chopped parsley\",\"salt and black pepper\",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Heat the 2 cups of stock in a saucepan, add the Harvest Grain Blend, stir, bring to a boil, reduce heat and simmer for approx 10 minutes until all stock is absorbed, remove from heat, but leave covered with a lid and set aside.\",\"position\":1,\"name\":\"Heat the 2 cups of stock in a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/harvest-grain-blend-with-chicken-and-shrimp#mv_create_778_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a shallow casserole dish or frying pan with some cooking oil spray add the chicken and fry until lightly browned.\",\"position\":2,\"name\":\"Spray a shallow casserole dish or frying pan...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/harvest-grain-blend-with-chicken-and-shrimp#mv_create_778_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion and carrot and a little salt and black pepper and fry for a further 5 minute until onion and carrot are softened.\",\"position\":3,\"name\":\"Add the onion and carrot and a little...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/harvest-grain-blend-with-chicken-and-shrimp#mv_create_778_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the paprika, mixed herbs, garlic, tomatoes, zucchini, tomato paste and water. Continue to simmer until tomatoes start to break down into a sauce.\",\"position\":4,\"name\":\"Add the paprika, mixed herbs, garlic, tomatoes, zucchini,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/harvest-grain-blend-with-chicken-and-shrimp#mv_create_778_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the raw shrimp, cover and simmer for 5 mins until shrimp is cooking through.\",\"position\":5,\"name\":\"Add the raw shrimp, cover and simmer for...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/harvest-grain-blend-with-chicken-and-shrimp#mv_create_778_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the harvest grain blend and chopped parsley and stir till all combined.\",\"position\":6,\"name\":\"Add the harvest grain blend and chopped parsley...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/harvest-grain-blend-with-chicken-and-shrimp#mv_create_778_6\"},{\"@type\":\"HowToStep\",\"text\":\"Season as need with salt and black pepper.\\u00a0\",\"position\":7,\"name\":\"Season as need with salt and black pepper.\\u00a0\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/harvest-grain-blend-with-chicken-and-shrimp#mv_create_778_7\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":8,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/harvest-grain-blend-with-chicken-and-shrimp#mv_create_778_8\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"372 calories\",\"carbohydrateContent\":\"57.3 grams carbohydrates\",\"cholesterolContent\":\"60 milligrams cholesterol\",\"fatContent\":\"4.4 grams fat\",\"fiberContent\":\"5.4 grams fiber\",\"proteinContent\":\"26.3 grams protein\",\"saturatedFatContent\":\"0.6 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"485 milligrams sodium\",\"sugarContent\":\"11.2 grams sugar\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/harvest-grain-blend-with-chicken-and-shrimp\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-778\" class=\"mv-create-card mv-create-card-778 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Harvest Grain Blend with Chicken and Shrimp<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Harvest%20Grain%20Blend%20with%20Chicken%20and%20Shrimp\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2013%2F04%2Fharvest-grain-blend-14.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fharvest-grain-blend-with-chicken-and-shrimp\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-14.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Harvest Grain Blend with Chicken and Shrimp\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-14.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-14-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-14-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-14-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-14-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/harvest-grain-blend-14-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-778\" class=\"mv-create-reviews\" data-mv-create-id=\"778\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/778\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/778\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is dairy free and Weight Watchers friendly<\/p>\n<\/p>\n<p>*suitable for freezing<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"232907\">\n\t\t\t\t\t\t\t\u00bd bag of Trader Joes Harvest Grain Blend ( or use \u00bd cup\/120ml of Israeli couscous and \u00bd cup\/120ml of Orzo)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"232908\">\n\t\t\t\t\t\t\t2 cups (480ml) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"232909\">\n\t\t\t\t\t\t\t160g of uncooked Chicken Thighs, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"232910\">\n\t\t\t\t\t\t\t160g of raw shrimp\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"232911\">\n\t\t\t\t\t\t\t1 onion, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"232912\">\n\t\t\t\t\t\t\t1 medium zucchini, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"232913\">\n\t\t\t\t\t\t\t1 medium carrot, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"232914\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"232915\">\n\t\t\t\t\t\t\t3 medium fresh tomatoes, peeled and diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"232916\">\n\t\t\t\t\t\t\t2 handfuls of spinach\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"232917\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"232918\">\n\t\t\t\t\t\t\t2 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"232919\">\n\t\t\t\t\t\t\t2 teaspoon mixed herbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"232920\">\n\t\t\t\t\t\t\t1 tbs of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"232921\">\n\t\t\t\t\t\t\t\u00bd cup (120ml) of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"232922\">\n\t\t\t\t\t\t\tfresh chopped parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"232923\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"232924\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_778_1\">Heat the 2 cups of stock in a saucepan, add the Harvest Grain Blend, stir, bring to a boil, reduce heat and simmer for approx 10 minutes until all stock is absorbed, remove from heat, but leave covered with a lid and set aside.<\/li><li data-step-index=\"1\" id=\"mv_create_778_2\">Spray a shallow casserole dish or frying pan with some cooking oil spray add the chicken and fry until lightly browned.<\/li><li data-step-index=\"2\" id=\"mv_create_778_3\">Add the onion and carrot and a little salt and black pepper and fry for a further 5 minute until onion and carrot are softened.<\/li><li data-step-index=\"3\" id=\"mv_create_778_4\">Add the paprika, mixed herbs, garlic, tomatoes, zucchini, tomato paste and water. Continue to simmer until tomatoes start to break down into a sauce.<\/li><li data-step-index=\"4\" id=\"mv_create_778_5\">Add the raw shrimp, cover and simmer for 5 mins until shrimp is cooking through.<\/li><li data-step-index=\"5\" id=\"mv_create_778_6\">Add the harvest grain blend and chopped parsley and stir till all combined.<\/li><li data-step-index=\"6\" id=\"mv_create_778_7\">Season as need with salt and black pepper.&nbsp;<\/li><li data-step-index=\"7\" id=\"mv_create_778_8\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 372<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 4.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 60mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 485mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 57.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 11.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 26.3g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; 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I love the Harvest Grain Blend from Trader Joes - a mixture of orzo, Israeli couscous, split garbanzo and red quinoa, I always add a bag of it to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22022,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1443,1455,1480,6,1037,18,1609,125,1608,330,17,1638,19,1458,1454,1816,1484,222,1474,29,1557],"class_list":{"0":"post-6522","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-by-ingredient","9":"category-by-type","10":"category-carrots","11":"category-chicken","12":"category-dairy-free","13":"category-main-course","14":"category-kid-friendly","15":"category-fish-and-seafood","16":"category-freezer-friendly","17":"category-grains-and-legumes","18":"category-lunch","19":"category-packed-lunches-and-picnics","20":"category-pasta","21":"category-poultry","22":"category-recipes","23":"category-seafood","24":"category-shrimp","25":"category-slimming-friendly","26":"category-tomatoes","27":"category-vegetables","28":"category-zucchini","29":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harvest Grain Blend with Chicken and Shrimp | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Harvest Grain Blend with Chicken and Shrimp - a combination mix of Israeli couscous, orzo, red quinoa and lentils with delicious vegetables and Chicken and Shrimp. 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