{"id":6517,"date":"2025-01-24T16:16:21","date_gmt":"2025-01-24T21:16:21","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=6517"},"modified":"2025-11-10T08:17:18","modified_gmt":"2025-11-10T13:17:18","slug":"southwestern-black-bean-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/southwestern-black-bean-soup","title":{"rendered":"Southwestern Black Bean Soup"},"content":{"rendered":"\n
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Warm up with this Southwestern Black Bean Soup, where hearty black beans and sweet bursts of corn meet bold, smoky southwestern seasonings. This vibrant soup is packed with flavour and comes together effortlessly, making it perfect for a quick weeknight dinner or a meal prep staple.<\/p>\n\n\n\n

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With just a handful of pantry staples, including tinned black beans, this recipe is both simple and satisfying. Naturally vegan and gluten-free, it's a versatile dish that's wholesome, comforting, and ready to be served with your favourite toppings for a personalised bowl of deliciousness.<\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Southwestern Black Bean Soup<\/h2>\n\n\n\n

This recipe serves 4 and is 182 calories<\/strong> per serving<\/p>\n\n\n\n

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 100+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/strong><\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n