{"id":6434,"date":"2013-04-10T14:55:52","date_gmt":"2013-04-10T19:55:52","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=6434"},"modified":"2024-01-05T07:27:41","modified_gmt":"2024-01-05T12:27:41","slug":"apple-slaw","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/apple-slaw","title":{"rendered":"Creamy Apple Coleslaw"},"content":{"rendered":"\n<p>Sweet Tangy and Creamy Apple Coleslaw - a delicious lighter coleslaw recipe that is a perfect side dish for grilled meats and barbecues.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Sweet Tangy and Creamy Apple Coleslaw (from www.slimmingeats.com) - a delicious lighter coleslaw recipe that is a perfect side dish for grilled meats and barbecues. #slimmingeats #weightwatchers #glutenfree #vegetarian #apple\" data-pin-title=\"Sweet Tangy and Creamy Apple Coleslaw \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-8.jpg\" alt=\"Sweet Tangy and Creamy Apple Coleslaw in a yellow bowl with scattered halved lemons.\" data-skip-lazy class=\"wp-image-30522\" title=\"Sweet Tangy and Creamy Apple Coleslaw (from www.slimmingeats.com) - a delicious lighter coleslaw recipe that is a perfect side dish for grilled meats and barbecues. #slimmingeats #weightwatchers #glutenfree #vegetarian #apple\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-8.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-8-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-8-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-8-560x846.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Apple Coleslaw<\/strong><\/h2>\n\n\n\n<p>Most coleslaws, at least the ones I am used to in the UK come laden with lots of creamy mayonnaise which is high in fat. You have to admit though, that Creamy Coleslaw does taste darn good.<\/p>\n\n\n\n<p>Here in the US\/Canada coleslaw tends to be more vinegary and sweet and can be a&nbsp;weird one to get accustomed too.<\/p>\n\n\n\n<p>A great trick for adding some sweetness to coleslaw is by adding some grated apple. Use a crisp sweet tasting apple - I used a lady Alice&nbsp;as it was what I had at the time and it worked perfectly.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Sweet Tangy and Creamy Apple Coleslaw (from www.slimmingeats.com) - a delicious lighter coleslaw recipe that is a perfect side dish for grilled meats and barbecues. #slimmingeats #weightwatchers #glutenfree #vegetarian #apple\" data-pin-title=\"Sweet Tangy and Creamy Apple Coleslaw \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-12.jpg\" alt=\"Sweet Tangy and Creamy Apple Coleslaw in a yellow bowl with scattered halved lemons and slaw\" class=\"wp-image-30521\" title=\"Sweet Tangy and Creamy Apple Coleslaw (from www.slimmingeats.com) - a delicious lighter coleslaw recipe that is a perfect side dish for grilled meats and barbecues. #slimmingeats #weightwatchers #glutenfree #vegetarian #apple\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-12.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-12-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-12-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-12-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-12-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-12-560x846.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vegetables for Coleslaw<\/strong><\/h2>\n\n\n\n<p>For the shredded vegetable part of this Apple Slaw, I just grabbed a bag of kale slaw, it's a combination of shredded broccoli stalks cabbage and kale. Which adds a delicious crunch.<\/p>\n\n\n\n<p>If you want to shred some cabbage and vegetables yourself, then, of course, you can do that too. But for a slaw recipe that is nice and quick like this Apple Slaw, the bagged kale slaw was perfect.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Lighter Creamy Apple Coleslaw<\/strong><\/h2>\n\n\n\n<p>To make it creamy, I use a mixture of light mayonnaise and yoghurt. The yoghurt just stretches the small amount of mayonnaise that little bit further.<\/p>\n\n\n\n<p>It really is a simple and quick recipe for a perfect apple slaw that you will just love.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Sweet Tangy and Creamy Apple Coleslaw (from www.slimmingeats.com) - a delicious lighter coleslaw recipe that is a perfect side dish for grilled meats and barbecues. #slimmingeats #weightwatchers #glutenfree #vegetarian #apple\" data-pin-title=\"Sweet Tangy and Creamy Apple Coleslaw\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-6.jpg\" alt=\"Sweet Tangy and Creamy Apple Coleslaw in a yellow bowl with scattered halved lemons.\" class=\"wp-image-30524\" title=\"Sweet Tangy and Creamy Apple Coleslaw (from www.slimmingeats.com) - a delicious lighter coleslaw recipe that is a perfect side dish for grilled meats and barbecues. #slimmingeats #weightwatchers #glutenfree #vegetarian #apple\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-6-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-6-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div id=\"colorbox\">\n<h1><strong>Great Recipes to go with Apple Coleslaw<\/strong><\/h1>\n<p>Wondering what recipes you can serve this Apple Slaw alongside? Check out some of these:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/crispy-air-fryer-potato-chip-chicken-goujons\" rel=\"bookmark\">Crispy Air Fryer Potato Chip Chicken Goujons<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/nandos-peri-peri-chicken-fakeaway\" rel=\"bookmark\">Nando's Peri Peri Chicken Fakeaway<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/stove-top-bbq-chicken\" rel=\"bookmark\">Stove Top BBQ Chicken<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/meatzza\" rel=\"bookmark\">Meatzza<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-sloppy-joes\" rel=\"bookmark\">Sloppy Joes<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/stove-top-low-syn-pulled-pork\" rel=\"bookmark\">Stove Top Pulled Pork<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/stove-top-bbq-pork\" rel=\"bookmark\">Stove Top BBQ Pork<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/grilled-bbq-pork-chops\" rel=\"bookmark\">Grilled BBQ Pork Chop<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/lebanese-chicken-with-roasted-peppers-and-rice\" rel=\"bookmark\">Lebanese Chicken with Roasted Peppers and Rice<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/black-pepper-chicken-with-roasted-vegetables\" rel=\"bookmark\">Black Pepper Chicken with Balsamic Roasted Vegetables<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-pulled-pork\" target=\"_blank\" rel=\"false noopener noreferrer\">Slow Cooker Pulled Pork<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-eats-kfc-style-feast\" target=\"_blank\" rel=\"false noopener noreferrer\">KFC Feast<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong> with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients etc<\/p>\n\n\n\n<p>As well as serving it as a side, I've been known to just dig into a bowl of this Apple Slaw all on its own, because it really is that darn good - YUM!!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to store Homemade Coleslaw<\/h2>\n\n\n\n<p>I like to keep mine in a lidded tub and place in the fridge.<\/p>\n\n\n\n<p>It should keep about 3 days in the fridge but mine never last much beyond that anyway, as it's used up fast especially in the summer when we are having lots of barbecues.<\/p>\n\n\n\n<p>You may get a little separation because of the yoghurt and lemon juice, but I just stir it all up before serving and it's fine.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Sweet Tangy and Creamy Apple Coleslaw (from www.slimmingeats.com) - a delicious lighter coleslaw recipe that is a perfect side dish for grilled meats and barbecues. #slimmingeats #weightwatchers #glutenfree #vegetarian #apple\" data-pin-title=\"Sweet Tangy and Creamy Apple Coleslaw\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-11.jpg\" alt=\"close up of Sweet Tangy and Creamy Apple Coleslaw\" class=\"wp-image-30520\" title=\"Sweet Tangy and Creamy Apple Coleslaw (from www.slimmingeats.com) - a delicious lighter coleslaw recipe that is a perfect side dish for grilled meats and barbecues. #slimmingeats #weightwatchers #glutenfree #vegetarian #apple\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-11-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-11-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-11-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-11-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-11-560x846.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a> |&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">See the handy Pinterest image below if you wish to pin this for later &#x1f642;&nbsp;<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Creamy Apple Coleslaw\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2020-05-01\",\"recipeYield\":4,\"description\":\"Sweet Tangy and Creamy Apple Coleslaw - a delicious lighter coleslaw recipe that is a perfect side dish for grilled meats and 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enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/apple-slaw#mv_create_425_4\"}],\"keywords\":\"coleslaw, apple, gluten free, slimming, weight watchers, vegetarian \",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"70 calories\",\"carbohydrateContent\":\"10.9 grams carbohydrates\",\"cholesterolContent\":\"2 milligrams cholesterol\",\"fatContent\":\"1.8 grams fat\",\"fiberContent\":\"2 grams fiber\",\"proteinContent\":\"3.8 grams protein\",\"saturatedFatContent\":\"0.3 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"123 milligrams sodium\",\"sugarContent\":\"7.4 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.8,\"reviewCount\":\"5\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-12T07:40:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-13T11:30:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-13T18:00:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-12-28T13:12:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-21T12:18:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/apple-slaw\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-425\" class=\"mv-create-card mv-create-card-425 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Creamy Apple Coleslaw<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Creamy%20Apple%20Coleslaw\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2013%2F04%2FApple-Coleslaw-13.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fapple-slaw\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Creamy Apple Coleslaw\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-1024x1024.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-360x361.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13.jpg\">\t<div id=\"mv-create-425\" class=\"mv-create-reviews\" data-mv-create-id=\"425\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"5\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/425\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/425\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Sweet Tangy and Creamy Apple Coleslaw - a delicious lighter coleslaw recipe that is a perfect side dish for grilled meats and barbecues.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-2\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"303661\">\n\t\t\t\t\t\t\t3 cups of kale slaw (or use shredded raw veg of choice)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"303662\">\n\t\t\t\t\t\t\t1 large crisp apple, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"303663\">\n\t\t\t\t\t\t\t\u00bd cup (8 tbs) of 0% greek yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"303664\">\n\t\t\t\t\t\t\tjuice and zest of half a lemon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"303665\">\n\t\t\t\t\t\t\t2 tbs of light mayonnaise \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"303666\">\n\t\t\t\t\t\t\tpinch of salt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_425_1\">Add the yoghurt, lemon juice, zest, mayonnaise and salt and pepper to a bowl and whisk till all combined and creamy.<\/li><li data-step-index=\"1\" id=\"mv_create_425_2\">Add in the grated apple and vegetables and toss till coated.<\/li><li data-step-index=\"2\" id=\"mv_create_425_3\">Taste and season with more salt and black pepper as needed.<\/li><li data-step-index=\"3\" id=\"mv_create_425_4\">Dig in and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><br \/><br \/><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2WzDSxY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-26866\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/71BrOK9OijL._SX425_-200x200.jpg\" alt=\"OXO Good Grips Box Grater\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tOXO Good Grips Box Grater\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-26867\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2mDxetX\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-26868\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/512BzVUfMq2L._SX679_-200x200.jpg\" alt=\"Eono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tEono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 70<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 1.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 2mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 123mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 10.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 7.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 3.8g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-1024x1024.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-360x361.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/Apple-Coleslaw-13.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"425\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p class=\"has-text-align-center\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1360\" height=\"2856\" data-pin-description=\"Sweet Tangy and Creamy Apple Coleslaw (from www.slimmingeats.com) - a delicious lighter coleslaw recipe that is a perfect side dish for grilled meats and barbecues. #slimmingeats #weightwatchers #glutenfree #vegetarian #apple\" data-pin-title=\"Sweet Tangy and Creamy Apple Coleslaw\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/APPLE-COLESLAW-PINNED-IMAGE.png\" alt=\"Sweet Tangy and Creamy Apple Coleslaw FEATURED PIN\" class=\"wp-image-30528\" title=\"Sweet Tangy and Creamy Apple Coleslaw (from www.slimmingeats.com) - a delicious lighter coleslaw recipe that is a perfect side dish for grilled meats and barbecues. #slimmingeats #weightwatchers #glutenfree #vegetarian #apple\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/APPLE-COLESLAW-PINNED-IMAGE.png 1360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/APPLE-COLESLAW-PINNED-IMAGE-143x300.png 143w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/APPLE-COLESLAW-PINNED-IMAGE-488x1024.png 488w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/APPLE-COLESLAW-PINNED-IMAGE-768x1613.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/APPLE-COLESLAW-PINNED-IMAGE-731x1536.png 731w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/APPLE-COLESLAW-PINNED-IMAGE-975x2048.png 975w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/APPLE-COLESLAW-PINNED-IMAGE-533x1120.png 533w\" sizes=\"auto, (max-width: 1360px) 100vw, 1360px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sweet Tangy and Creamy Apple Coleslaw - a delicious lighter coleslaw recipe that is a perfect side dish for grilled meats and barbecues. Apple Coleslaw Most coleslaws, at least the ones I am used to in the UK come laden with lots of creamy mayonnaise which is high in fat. You have to admit though, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30526,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,1453,1443,1455,1036,1287,1454,194,29,1252],"class_list":{"0":"post-6434","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-gluten-free","12":"category-sp-friendly-sides","13":"category-recipes","14":"category-sides","15":"category-vegetables","16":"category-vegetarian","17":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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