{"id":6407,"date":"2013-04-07T19:48:49","date_gmt":"2013-04-07T23:48:49","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=6407"},"modified":"2024-03-03T16:14:52","modified_gmt":"2024-03-03T21:14:52","slug":"steak-with-creamy-mushroom-peppercorn-sauce","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/steak-with-creamy-mushroom-peppercorn-sauce","title":{"rendered":"Steak with Creamy Mushroom Peppercorn Sauce"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Enjoy the irresistible taste sensation of our Perfectly Cooked Steak with Creamy Mushroom Peppercorn Sauce. This perfect low-calorie peppercorn sauce smothers your perfectly cooked steak with a creamy richness and a subtle hint of peppery goodness, creating the ultimate meal for any night of the week.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Enjoy the irresistible taste sensation of our Perfectly Cooked Steak with Creamy Mushroom Peppercorn Sauce. This perfect low-calorie peppercorn sauce smothers your perfectly cooked steak with a creamy richness and a subtle hint of peppery goodness, creating the ultimate meal for any night of the week.\" data-pin-title=\"Steak with Creamy Mushroom Peppercorn Sauce\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-1.jpg\" alt=\"\nSteak with creamy peppercorn sauce served on a white plate alongside homemade oven-baked fries and saut\u00e9ed Brussels sprouts.\" data-skip-lazy class=\"wp-image-42027\" title=\"Enjoy the irresistible taste sensation of our Perfectly Cooked Steak with Creamy Mushroom Peppercorn Sauce. This perfect low-calorie peppercorn sauce smothers your perfectly cooked steak with a creamy richness and a subtle hint of peppery goodness, creating the ultimate meal for any night of the week.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-1-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-1-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-1-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Prepared with just a handful of simple ingredients, each bite of our Perfectly Cooked Steak with Creamy Mushroom Peppercorn Sauce is an explosion of flavour, leaving you craving more with every mouthful. After all, there is nothing quite as heavenly on the palate as tender steak paired with a creamy sauce.<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-steak-with-creamy-peppercorn-sauce\"   class=\"wp-block-heading\"><strong>Calories in Steak with Creamy Peppercorn Sauce<\/strong><\/h2>\n\n\n\n<p>This Steak recipe serves 2 and is 398 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/400-calories\"><strong>300+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p>to prepare this yummy recipe, you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Steaks<\/strong>: choose your prefer lean cut of steak such as sirloin, flank or rump<\/li>\n\n\n\n<li><strong>Mushrooms:<\/strong> I like to opt for cremini or chestnut mushrooms for the deeper colour and flavour<\/li>\n\n\n\n<li><strong>Garlic:<\/strong>&nbsp;For convenience, I opt for jarred minced garlic. If you prefer fresh garlic, note that 1 teaspoon of jarred minced garlic is equivalent to 1 clove of fresh garlic.<\/li>\n\n\n\n<li><strong>Light Cream Cheese: <\/strong>like Philadelphia or a stores own brand (do not mistake this for quark)<\/li>\n\n\n\n<li><strong>Stock:<\/strong> beef or chicken stock is fine for this recipe. It's essential to use the correct ratio of stock cubes to water, as not all stock cubes are identical. Using too few can lead to a bland, watery broth, while too many may create a stock that's overly salty.<\/li>\n\n\n\n<li><strong>Salt and Pepper<\/strong>&nbsp;- These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n\n\n\n<li><strong>Low Calorie Spray<\/strong>&nbsp;- Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.<\/li>\n\n\n\n<li><strong>Fresh parsley&nbsp;<\/strong>- it's the perfect finishing touch for the dish. You can skip it if you'd like, but it adds a delightful and healthy touch of green to the overall presentation<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Enjoy the irresistible taste sensation of our Perfectly Cooked Steak with Creamy Mushroom Peppercorn Sauce. This perfect low-calorie peppercorn sauce smothers your perfectly cooked steak with a creamy richness and a subtle hint of peppery goodness, creating the ultimate meal for any night of the week.\" data-pin-title=\"Steak with Creamy Mushroom Peppercorn Sauce\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-6.jpg\" alt=\"Creamy peppercorn mushroom sauce simmering in a frying pan, stirred with a wooden spoon.\" class=\"wp-image-42031\" title=\"Enjoy the irresistible taste sensation of our Perfectly Cooked Steak with Creamy Mushroom Peppercorn Sauce. This perfect low-calorie peppercorn sauce smothers your perfectly cooked steak with a creamy richness and a subtle hint of peppery goodness, creating the ultimate meal for any night of the week.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-6-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-6-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-6-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-6-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-6-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-6-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-6-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"choosing-the-best-steak\"   class=\"wp-block-heading\"><strong>Choosing the Best Steak<\/strong><\/h2>\n\n\n\n<p>When considering low-calorie options, certain cuts of steak, such as sirloin, tenderloin (also known as fillet steak), rump steak, or flank steak, emerge as top choices. <\/p>\n\n\n\n<p>Opting for these lean cuts can significantly reduce calorie intake while still delivering a satisfying meal. These cuts typically have less marbling and fat content compared to ribeye or strip loin, making them ideal for those watching their calorie consumption. <\/p>\n\n\n\n<p>Additionally, trimming any visible fat before cooking can further decrease the calorie count without compromising on flavour. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"how-to-cook-the-perfect-steak\"   class=\"wp-block-heading\"><strong>How to Cook the Perfect Steak<\/strong><\/h2>\n\n\n\n<p>When it comes to seasoning steak, simplicity often reigns supreme. Just a sprinkle of salt and pepper can work wonders, allowing the natural flavours of the meat to shine through and complementing the delicious depth of flavours in the sauce. <\/p>\n\n\n\n<p>As for cooking the steak, having the right pan makes all the difference. My personal favourite is a cast iron skillet, renowned for its ability to deliver a hearty sear and lock in juices. However, you can also achieve equally delicious results with a non-stick grill or frying pan. The key is to ensure the pan is nice and hot before adding your steak, allowing for that perfect caramelized crust to form. Preheat the pan over medium-high heat for a few minutes until it's hot enough to make the steak sizzle upon contact. For a steak cooked to medium-rare, sear each side for about 3-4 minutes, depending on the thickness of the steak, then allow it to rest before serving. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"sides-for-steak-with-creamy-peppercorn-sauce\"   class=\"wp-block-heading\"><strong>Sides for Steak with Creamy Peppercorn Sauce<\/strong><\/h2>\n\n\n\n<p>&nbsp;When serving steak with peppercorn sauce, consider these delicious side dish options:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\">Homemade oven-baked fries<\/a> <\/strong>or <a href=\"https:\/\/www.slimmingeats.com\/blog\/crushed-roast-potatoes\"><strong>Crushed Roast Potatoes<\/strong><\/a><\/li>\n\n\n\n<li>Saut\u00e9ed Brussels sprouts or tender greens such as broccolini, asparagus or green beans<\/li>\n\n\n\n<li>Roasted Peppers, Courgette and Onion in a little olive oil. <\/li>\n\n\n\n<li>Vibrant mixed salad with your favourite salad ideas<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-nandos-peri-peri-rice\"><strong>Spicy Rice<\/strong><\/a> for a touch of heat<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/mashed-potatoes\"><strong>Creamy Ligher mashed potatoes<\/strong><\/a> for indulgent comfort<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/sour-cream-and-spring-onion-cauliflower-mash\"><strong>Soured Cream and Spring Onion Cauliflower Mash<\/strong><\/a> for a low carb side<\/li>\n<\/ol>\n\n\n\n<p>With these diverse options, you can create a well-rounded and flavourful meal that perfectly complements your steak with peppercorn sauce.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Enjoy the irresistible taste sensation of our Perfectly Cooked Steak with Creamy Mushroom Peppercorn Sauce. This perfect low-calorie peppercorn sauce smothers your perfectly cooked steak with a creamy richness and a subtle hint of peppery goodness, creating the ultimate meal for any night of the week.\" data-pin-title=\"Steak with Creamy Mushroom Peppercorn Sauce\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-2.jpg\" alt=\"Steak with creamy peppercorn sauce served on a white plate alongside homemade oven-baked fries and saut\u00e9ed Brussels sprouts.\" class=\"wp-image-42026\" title=\"Enjoy the irresistible taste sensation of our Perfectly Cooked Steak with Creamy Mushroom Peppercorn Sauce. This perfect low-calorie peppercorn sauce smothers your perfectly cooked steak with a creamy richness and a subtle hint of peppery goodness, creating the ultimate meal for any night of the week.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-2-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-2-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-2-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-2-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-steak-recipes\"   class=\"wp-block-heading\"><strong>More Steak Recipes<\/strong><\/h2>\n\n\n\n<p>Looking for some more delicious low calorie Steak Recipes? Check out the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/mouth-watering-steak\"><strong>Marinated Mouth-Watering Steak<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/rosemary-and-garlic-steak-with-a-roasted-butternut-squash-and-feta-cheese-salad\"><strong>Rosemary Garlic Steak with a Roasted Butternut Squash Feta Cheese Salad<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/air-fryer-garlic-butter-steak-bites\"><strong>Air Fryer Garlic Butter Steak Bites<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/ginger-and-garlic-steak\"><strong>Ginger and Garlic Marinated Steak<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/philly-cheese-steak-toast-cups\"><strong>Philly Cheese Steak Toast Cups<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-chilli-beef\"><strong>Sweet Chilli Beef (Stove Top or Air Fryer)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/mongolian-beef-stovetop-actifry\"><strong>Mongolian Beef (Stove Top and Actifry)<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Steak with Creamy Mushroom Peppercorn Sauce\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":2,\"description\":\"Enjoy the ultimate flavour experience with our Perfectly Cooked Steak smothered in Creamy Mushroom Peppercorn Sauce - a low calorie delight boasting rich creaminess and a tantalizing hint of peppery goodness, perfect for any night of the week.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/steak-with-creamy-peppercorn-sauce-3-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/steak-with-creamy-peppercorn-sauce-3-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/steak-with-creamy-peppercorn-sauce-3-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/steak-with-creamy-peppercorn-sauce-3-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/steak-with-creamy-peppercorn-sauce-3-735x736.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American, British\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"2 Lean Steaks (such as sirloin, rump or flank) (trimmed of visible fat) - approx 6oz\\\/170g per steak\",\"200g (7oz) of cremini or chestnut mushrooms, sliced thinly\",\"2 teaspoons of minced garlic\",\"80g (2.8oz) of light cream cheese \",\"240ml (1 cup) of beef stock\",\"1 teaspoon of Worcestershire Sauce\",\"2 teaspoons of whole black peppercorn, coarsely crushed\",\"1 tablespoon of fresh finely chopped parsley\",\"low calorie spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Season both sides of the steaks generously with salt and black pepper.\",\"position\":1,\"name\":\"Season both sides of the steaks generously with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/steak-with-creamy-mushroom-peppercorn-sauce#mv_create_876_1\"},{\"@type\":\"HowToStep\",\"text\":\"Heat a cast iron pan or skillet over medium-high heat and spray it generously with low-calorie spray.\",\"position\":2,\"name\":\"Heat a cast iron pan or skillet over...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/steak-with-creamy-mushroom-peppercorn-sauce#mv_create_876_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the steaks to the hot pan and cook them for 4-6 minutes on each side until they reach your desired level of doneness.\",\"position\":3,\"name\":\"Add the steaks to the hot pan and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/steak-with-creamy-mushroom-peppercorn-sauce#mv_create_876_3\"},{\"@type\":\"HowToStep\",\"text\":\"While the steaks are cooking, prepare the sauce by spraying an additional frying pan with low calorie oil and heating it over a medium heat.\",\"position\":4,\"name\":\"While the steaks are cooking, prepare the sauce...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/steak-with-creamy-mushroom-peppercorn-sauce#mv_create_876_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the mushrooms and crushed garlic to the frying pan, and fry them until lightly golden.\",\"position\":5,\"name\":\"Add the mushrooms and crushed garlic to the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/steak-with-creamy-mushroom-peppercorn-sauce#mv_create_876_5\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the cream cheese, stock, crushed peppercorn and Worcestershire Sauce, and whisk until smooth.\",\"position\":6,\"name\":\"Stir in the cream cheese, stock, crushed peppercorn...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/steak-with-creamy-mushroom-peppercorn-sauce#mv_create_876_6\"},{\"@type\":\"HowToStep\",\"text\":\"Reduce the heat and allow the sauce to simmer until it thickens. If the sauce reduces too much, simply add a little more stock.\",\"position\":7,\"name\":\"Reduce the heat and allow the sauce to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/steak-with-creamy-mushroom-peppercorn-sauce#mv_create_876_7\"},{\"@type\":\"HowToStep\",\"text\":\"While the sauce is simmering, allow the steaks to rest for 5 minutes.\",\"position\":8,\"name\":\"While the sauce is simmering, allow the steaks...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/steak-with-creamy-mushroom-peppercorn-sauce#mv_create_876_8\"},{\"@type\":\"HowToStep\",\"text\":\"Serve the steaks with the creamy peppercorn sauce, and garnish with a sprinkle of fresh parsley.\",\"position\":9,\"name\":\"Serve the steaks with the creamy peppercorn sauce,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/steak-with-creamy-mushroom-peppercorn-sauce#mv_create_876_9\"}],\"keywords\":\"steak, creamy, peppercorn, sauce, low calorie, high protein, mushrooms\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"398 calories\",\"carbohydrateContent\":\"11 grams carbohydrates\",\"cholesterolContent\":\"305 milligrams cholesterol\",\"fatContent\":\"19 grams fat\",\"fiberContent\":\"2 grams fiber\",\"proteinContent\":\"48 grams protein\",\"saturatedFatContent\":\"11 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"998 milligrams sodium\",\"sugarContent\":\"4 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"0 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.8,\"reviewCount\":\"16\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-02-06T11:17:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-06T00:07:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-08T12:35:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-04T16:57:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-12T22:00:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-18T15:49:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-11T08:52:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Karen Webb\"},\"datePublished\":\"2022-06-15T13:44:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This was absolutely delicious, felt like a real treat.\",\"name\":\"Review from Karen Webb\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Sheila Sears\"},\"datePublished\":\"2021-07-03T10:25:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Amazing sauce with steak or a pork chop.\",\"name\":\"Review from Sheila Sears\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Jenny\"},\"datePublished\":\"2020-01-15T11:14:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This sauce is simply amazing. It is my go to recipe for peppercorn sauce, even my family and friends that aren't on diets request this everytime we have steak.\\r\\nThank you so much for these recipes, they make healthy eating and weight loss a way of life not a sacrifice\",\"name\":\"Review from Jenny\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Claire\"},\"datePublished\":\"2019-05-31T10:42:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Love this tasty low syn recipe and adapted for vegetarian use by using Quorn Beef steak and a spoonful of marmite instead of beef stock! Delicious substitutes!\",\"name\":\"Review from Claire\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Megan\"},\"datePublished\":\"2019-05-13T12:35:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Made this tonight! Amazing! Tastes like it\\u2019s full of subs which is even better! :)\",\"name\":\"Review from Megan\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Terry Lewis\"},\"datePublished\":\"2018-02-09T14:45:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This sauce is lovely!\",\"name\":\"Review from Terry Lewis\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Amanda stott\"},\"datePublished\":\"2017-01-30T14:42:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Made this sauce for tea tonight. Delicious. This is my go to sauce from now on. Thankyou\",\"name\":\"Review from Amanda stott\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Rona\"},\"datePublished\":\"2017-01-23T08:18:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Best sauce for steak EVER!\",\"name\":\"Review from Rona\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Andra\"},\"datePublished\":\"2017-01-21T15:21:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Loved this creamy sauce, went great with the prime rib. Adding the low fat cream cheese made this sauce feel special.\",\"name\":\"Review from Andra\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/steak-with-creamy-mushroom-peppercorn-sauce\"}<\/script>\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-876\" class=\"mv-create-card mv-create-card-876 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 id=\"steak-with-creamy-mushroom-peppercorn-sauce\"   class=\"mv-create-title mv-create-title-primary\">Steak with Creamy Mushroom Peppercorn Sauce<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Steak%20with%20Creamy%20Mushroom%20Peppercorn%20Sauce\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2013%2F04%2Fsteak-with-creamy-peppercorn-sauce-3.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fsteak-with-creamy-mushroom-peppercorn-sauce\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-735x736.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Steak with creamy peppercorn sauce served on a white plate alongside homemade oven-baked fries and saut\u00e9ed Brussels sprouts\" width=\"735\" height=\"736\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-735x736.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-768x769.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3.jpg\">\t<div id=\"mv-create-876\" class=\"mv-create-reviews\" data-mv-create-id=\"876\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"16\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/876\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/876\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Enjoy the ultimate flavour experience with our Perfectly Cooked Steak smothered in Creamy Mushroom Peppercorn Sauce - a low calorie delight boasting rich creaminess and a tantalizing hint of peppery goodness, perfect for any night of the week.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-4\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Inactive Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"318518\">\n\t\t\t\t\t\t\t2 Lean Steaks (such as sirloin, rump or flank) (trimmed of visible fat) - approx 6oz\/170g per steak\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"318519\">\n\t\t\t\t\t\t\t200g (7oz) of cremini or chestnut mushrooms, sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"318520\">\n\t\t\t\t\t\t\t2 teaspoons of minced garlic\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"318521\">\n\t\t\t\t\t\t\t80g (2.8oz) of light cream cheese \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"318522\">\n\t\t\t\t\t\t\t240ml (1 cup) of beef stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"318523\">\n\t\t\t\t\t\t\t1 teaspoon of Worcestershire Sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"318524\">\n\t\t\t\t\t\t\t2 teaspoons of whole black peppercorn, coarsely crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"318525\">\n\t\t\t\t\t\t\t1 tablespoon of fresh finely chopped parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"318526\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><ol><li data-step-index=\"0\" id=\"mv_create_876_1\">Season both sides of the steaks generously with salt and black pepper.<\/li><li data-step-index=\"1\" id=\"mv_create_876_2\">Heat a cast iron pan or skillet over medium-high heat and spray it generously with low-calorie spray.<\/li><li data-step-index=\"2\" id=\"mv_create_876_3\">Add the steaks to the hot pan and cook them for 4-6 minutes on each side until they reach your desired level of doneness.<\/li><li data-step-index=\"3\" id=\"mv_create_876_4\">While the steaks are cooking, prepare the sauce by spraying an additional frying pan with low calorie oil and heating it over a medium heat.<\/li><li data-step-index=\"4\" id=\"mv_create_876_5\">Add the mushrooms and crushed garlic to the frying pan, and fry them until lightly golden.<\/li><li data-step-index=\"5\" id=\"mv_create_876_6\">Stir in the cream cheese, stock, crushed peppercorn and Worcestershire Sauce, and whisk until smooth.<\/li><li data-step-index=\"6\" id=\"mv_create_876_7\">Reduce the heat and allow the sauce to simmer until it thickens. If the sauce reduces too much, simply add a little more stock.<\/li><li data-step-index=\"7\" id=\"mv_create_876_8\">While the sauce is simmering, allow the steaks to rest for 5 minutes.<\/li><li data-step-index=\"8\" id=\"mv_create_876_9\">Serve the steaks with the creamy peppercorn sauce, and garnish with a sprinkle of fresh parsley.<\/li><\/ol><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-36456\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-36457\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3Dd4fQG\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-36458\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/08\/61xH7IFuVlL._AC_SY450_.jpg\" alt=\"All-clad Hard\u00a0\nAnodized Nonstick PAN\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll-clad Hard\u00a0\nAnodized Nonstick PAN\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2Rhn8dw\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-36459\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/81tP7xSNsFL._SX466_-200x200.jpg\" alt=\"Lodge 30.48 cm\/12 inch Pre-Seasoned Cast Iron Round Skillet\/Frying Pan\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLodge 30.48 cm\/12 inch Pre-Seasoned Cast Iron Round Skillet\/Frying Pan\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 398<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 19g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 305mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 998mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 48g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, British\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-735x736.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"736\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-735x736.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-768x769.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/steak-with-creamy-peppercorn-sauce-3.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"876\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Enjoy the irresistible taste sensation of our Perfectly Cooked Steak with Creamy Mushroom Peppercorn Sauce. This perfect low-calorie peppercorn sauce smothers your perfectly cooked steak with a creamy richness and a subtle hint of peppery goodness, creating the ultimate meal for any night of the week. Prepared with just a handful of simple ingredients, each [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42028,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1823,3,1443,1455,1867,1769,1460,18,1609,1874,1878,1457,1470,1454,502,29],"class_list":{"0":"post-6407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-400-calories","9":"category-beef","10":"category-by-ingredient","11":"category-by-type","12":"category-calories","13":"category-cream-cheese","14":"category-dairy","15":"category-main-course","16":"category-kid-friendly","17":"category-high-protein-recipes","18":"category-high-protein-dinners","19":"category-meat","20":"category-mushrooms","21":"category-recipes","22":"category-sauces","23":"category-vegetables","24":"entry"},"yoast_head":"<!-- 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