{"id":6351,"date":"2013-04-04T21:53:20","date_gmt":"2013-04-05T01:53:20","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=6351"},"modified":"2024-09-17T12:12:41","modified_gmt":"2024-09-17T17:12:41","slug":"coconut-green-lentil-curry","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/coconut-green-lentil-curry","title":{"rendered":"Coconut Green Lentil Curry"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_0790.jpg\" alt=\"Coconut Green Lentil Curry - Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" title=\"Coconut Green Lentil Curry - Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<p><span style=\"font-size: large; font-family: throw my hands up in the air;\"><strong><span style=\"text-decoration: underline;\"><\/span><\/strong><\/span><\/p>\n\n\n\n<p><strong style=\"white-space: normal; word-spacing: 0px; text-transform: none; text-align: left; widows: 1; letter-spacing: normal; line-height: 18px; text-indent: 0px; -webkit-text-stroke-width: 0px;\"><em><span style=\"color: #0000ff;\">This recipe is gluten free, dairy free and&nbsp; Weight Watchers friendly<\/span><\/em><\/strong><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Coconut Green Lentil Curry\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":4,\"description\":\"Serves 4\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/DSC_0790-320x320.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/DSC_0790-320x240.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/DSC_0790-360x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/DSC_0790-320x180.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/DSC_0790.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Indian\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT45M\",\"performTime\":\"PT45M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"1 cup (190g) of uncooked green lentils, rinsed\",\"3 cups (720ml) of vegetable stock\",\"1 onion, finely chopped\",\"2 cloves of garlic, finely chopped\",\"1 teaspoon of fresh grated ginger\",\"1 carrot, finely chopped\",\"1 zucchini (courgette), finely chopped\",\"2 teaspoons of olive oil \",\"2 tablespoons of green curry powder (use a regular hot curry powder if you can\\u2019t get this)\",\"5 cardamom pods\",\"400ml of lite coconut milk \",\"salt and black pepper\",\"fresh chopped coriander\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Place lentils in a saucepan, cover with stock, bring to boil and then simmer covered until all stock is almost absorbed and lentils are tender.\",\"position\":1,\"name\":\"Place lentils in a saucepan, cover with stock,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/coconut-green-lentil-curry#mv_create_874_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the olive oil to a frying pan over a medium high heat, add the onion, carrot, ginger and garlic and fry until softened.\",\"position\":2,\"name\":\"Add the olive oil to a frying pan...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/coconut-green-lentil-curry#mv_create_874_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the curry powder and zucchini and mix to evenly coat.\",\"position\":3,\"name\":\"Add the curry powder and zucchini and mix...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/coconut-green-lentil-curry#mv_create_874_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the lentils, coconut milk, cardamom pods. Season with some salt and black pepper.\",\"position\":4,\"name\":\"Add the lentils, coconut milk, cardamom pods. Season...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/coconut-green-lentil-curry#mv_create_874_4\"},{\"@type\":\"HowToStep\",\"text\":\"Allow to simmer for approx 20 mins until curry has reduced down and thickened.\",\"position\":5,\"name\":\"Allow to simmer for approx 20 mins until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/coconut-green-lentil-curry#mv_create_874_5\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides.\",\"position\":6,\"name\":\"Serve with your choice of sides.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/coconut-green-lentil-curry#mv_create_874_6\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"190 calories\",\"carbohydrateContent\":\"21 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"10 grams fat\",\"fiberContent\":\"7 grams fiber\",\"proteinContent\":\"7 grams protein\",\"saturatedFatContent\":\"7 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"667 milligrams sodium\",\"sugarContent\":\"4 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"3 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":4},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/coconut-green-lentil-curry\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-874\" class=\"mv-create-card mv-create-card-874 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Coconut Green Lentil Curry<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Coconut%20Green%20Lentil%20Curry\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2013%2F04%2FDSC_0790.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcoconut-green-lentil-curry\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_0790.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Coconut Green Lentil Curry\" width=\"466\" height=\"659\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_0790.jpg 466w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_0790-212x300.jpg 212w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_0790-360x509.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_0790-180x255.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_0790-150x212.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_0790-300x424.jpg 300w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\">\t<div id=\"mv-create-874\" class=\"mv-create-reviews\" data-mv-create-id=\"874\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"4\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/874\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/874\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Serves 4<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"237895\">\n\t\t\t\t\t\t\t1 cup (190g) of uncooked green lentils, rinsed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"237896\">\n\t\t\t\t\t\t\t3 cups (720ml) of vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"237897\">\n\t\t\t\t\t\t\t1 onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"237898\">\n\t\t\t\t\t\t\t2 cloves of garlic, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"237899\">\n\t\t\t\t\t\t\t1 teaspoon of fresh grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"237900\">\n\t\t\t\t\t\t\t1 carrot, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"237901\">\n\t\t\t\t\t\t\t1 zucchini (courgette), finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"237902\">\n\t\t\t\t\t\t\t2 teaspoons of olive oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"237903\">\n\t\t\t\t\t\t\t2 tablespoons of green curry powder (use a regular hot curry powder if you can\u2019t get this)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"237904\">\n\t\t\t\t\t\t\t5 cardamom pods\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"237905\">\n\t\t\t\t\t\t\t400ml of lite coconut milk \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"237906\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"237907\">\n\t\t\t\t\t\t\tfresh chopped coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_874_1\">Place lentils in a saucepan, cover with stock, bring to boil and then simmer covered until all stock is almost absorbed and lentils are tender.<\/li><li data-step-index=\"1\" id=\"mv_create_874_2\">Add the olive oil to a frying pan over a medium high heat, add the onion, carrot, ginger and garlic and fry until softened.<\/li><li data-step-index=\"2\" id=\"mv_create_874_3\">Add the curry powder and zucchini and mix to evenly coat.<\/li><li data-step-index=\"3\" id=\"mv_create_874_4\">Add the lentils, coconut milk, cardamom pods. Season with some salt and black pepper.<\/li><li data-step-index=\"4\" id=\"mv_create_874_5\">Allow to simmer for approx 20 mins until curry has reduced down and thickened.<\/li><li data-step-index=\"5\" id=\"mv_create_874_6\">Serve with your choice of sides.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 190<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 667mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 21g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 7g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tIndian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_0790.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"466\" height=\"659\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_0790.jpg 466w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_0790-212x300.jpg 212w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_0790-360x509.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_0790-180x255.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_0790-150x212.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_0790-300x424.jpg 300w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"874\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<!--more-->\n\n\n\n<p><\/p>\n\n\n\n<div class=\"ERNutrition\">&nbsp;<\/div>\n\n\n\n<div class=\"ERNutrition\">\n<div>&nbsp;<\/div>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6573 \" style=\"background-image: none; padding-top: 0px; padding-left: 0px; padding-right: 0px; border-width: 0px;\" title=\"Coconut Green Lentil Curry - Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_07961.jpg\" alt=\"Coconut Green Lentil Curry - Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" width=\"469\" height=\"633\" border=\"0\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_07961.jpg 600w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_07961-222x300.jpg 222w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_07961-300x405.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_07961-560x755.jpg 560w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" \/><\/figure><div><\/div>\n<div>&nbsp;<\/div>\n<\/div>\n\n\n\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1753<\/div>\n\n\n\n<div class=\"endeasyrecipe\" style=\"display: none;\">&nbsp;<\/div>\n\n\n\n<p><em style=\"white-space: normal; word-spacing: 0px; text-transform: none; text-align: left; orphans: 2; widows: 2; letter-spacing: normal; line-height: 18px; text-indent: 0px; -webkit-text-stroke-width: 0px; -webkit-text-size-adjust: auto;\"><span style=\"font-size: small; color: #008000;\">Below is the approx. nutritional information:<\/span><\/em><\/p>\n\n\n\n<div style=\"white-space: normal; word-spacing: 0px; text-transform: none; orphans: 2; widows: 2; letter-spacing: normal; line-height: 17px; background-color: #ffffff; text-indent: 0px; -webkit-text-stroke-width: 0px; -webkit-text-size-adjust: auto;\" align=\"center\">\n<table style=\"white-space: normal; word-spacing: normal; text-transform: none; text-align: left; orphans: 2; widows: 2; letter-spacing: normal; line-height: normal; text-indent: 0px; -webkit-text-stroke-width: 0px; -webkit-text-size-adjust: auto;\" border=\"0\" width=\"231\" cellspacing=\"0\" cellpadding=\"2\" align=\"center\">\n<tbody>\n<tr>\n<td colspan=\"2\" bgcolor=\"#94bd5e\" width=\"227\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #ffffff;\">Approx. NUTRITIONAL INFORMATION<\/span><\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" bgcolor=\"#94bd5e\" width=\"227\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #ffffff;\">per serving (no rice)<\/span><\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">Calories<\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">276<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">Fat<\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">6.4g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">Saturated Fat<\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">3.1g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">Total Carbohydrate<\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">41.1g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">Dietary Fibre<\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">17.3g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">Sugars<\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">7.3g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">Protein<\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0px 0cm; padding: 0cm;\" align=\"center\"><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 14.9g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<div style=\"white-space: normal; word-spacing: 0px; text-transform: none; orphans: 2; widows: 2; letter-spacing: normal; line-height: 17px; background-color: #ffffff; text-indent: 0px; -webkit-text-stroke-width: 0px; -webkit-text-size-adjust: auto;\" align=\"center\">&nbsp;<\/div>\n\n\n\n<div style=\"white-space: normal; word-spacing: 0px; text-transform: none; orphans: 2; widows: 2; letter-spacing: normal; line-height: 17px; background-color: #ffffff; text-indent: 0px; -webkit-text-stroke-width: 0px; -webkit-text-size-adjust: auto;\" align=\"center\">&nbsp;<\/div>\n\n\n\n<div style=\"white-space: normal; word-spacing: 0px; text-transform: none; orphans: 2; widows: 2; letter-spacing: normal; line-height: 17px; background-color: #ffffff; text-indent: 0px; -webkit-text-stroke-width: 0px; -webkit-text-size-adjust: auto;\" align=\"center\">&nbsp;<\/div>\n\n\n\n<div style=\"white-space: normal; word-spacing: 0px; text-transform: none; orphans: 2; widows: 2; letter-spacing: normal; line-height: 17px; background-color: #ffffff; text-indent: 0px; -webkit-text-stroke-width: 0px; -webkit-text-size-adjust: auto;\" align=\"center\">&nbsp;<\/div>\n\n\n\n<div style=\"white-space: normal; word-spacing: 0px; text-transform: none; orphans: 2; widows: 2; letter-spacing: normal; line-height: 17px; background-color: #ffffff; text-indent: 0px; -webkit-text-stroke-width: 0px; -webkit-text-size-adjust: auto;\" align=\"center\">&nbsp;<\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/04\/DSC_0799.jpg\" alt=\"Coconut Green Lentil Curry - Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" title=\"Coconut Green Lentil Curry - Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<div style=\"white-space: normal; word-spacing: 0px; text-transform: none; orphans: 2; widows: 2; letter-spacing: normal; line-height: 17px; background-color: #ffffff; text-indent: 0px; -webkit-text-stroke-width: 0px; -webkit-text-size-adjust: auto;\" align=\"center\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is gluten free, dairy free and&nbsp; Weight Watchers friendly<\/p>\n","protected":false},"author":1,"featured_media":6350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1888,1037,18,1036,330,17],"class_list":{"0":"post-6351","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-curry","8":"category-dairy-free","9":"category-main-course","10":"category-gluten-free","11":"category-grains-and-legumes","12":"category-lunch","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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