{"id":6277,"date":"2013-03-25T17:32:24","date_gmt":"2013-03-25T21:32:24","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=6277"},"modified":"2023-06-27T11:09:33","modified_gmt":"2023-06-27T16:09:33","slug":"sausage-and-tomato-pasta","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sausage-and-tomato-pasta","title":{"rendered":"Sausage and Tomato Pasta"},"content":{"rendered":"\n<p>Sausage and Tomato Pasta - a true family pleasing recipe with yummy sausages, peppers and the delicious natural sweetness of tomatoes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Sausage and Tomato Pasta - a true family pleasing recipe with yummy sausages, peppers and the delicious natural sweetness of tomatoes.| #sausage #pasta #weightwatchers  #smartpoints #dairyfree\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26.jpg\" alt=\"sausage and tomato pasta in a red stab cast iron skillet\" data-skip-lazy class=\"wp-image-24414\" title=\"Sausage and Tomato Pasta - a true family pleasing recipe with yummy sausages, peppers and the delicious natural sweetness of tomatoes.| #sausage #pasta #weightwatchers  #smartpoints #dairyfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26-150x227.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sausage Pasta<\/strong><\/h2>\n\n\n\n<p>The kids love sausages and there is quite a few low calories version out there to choose from, meaning you can easily make up this Sausage and Tomato Pasta any night of the week for an easy family-friendly dinner.<\/p>\n\n\n\n<p>I recommend removing the skin of the sausages you use when making up this yummy pasta dish so that the meat part is more like a ground sausage, you could, of course, use extra lean ground pork too, but I find the sausage works better and tastes nicer. Extra Lean Ground Pork can have a tendency to be a bit dry because of the low-fat content.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Sausage and Tomato Pasta - a true family pleasing recipe with yummy sausages, peppers and the delicious natural sweetness of tomatoes.| #sausage #pasta #weightwatchers  #smartpoints #dairyfree\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-31.jpg\" alt=\"close up of sausage and tomato pasta in a cast iron skillet\" class=\"wp-image-24413\" title=\"Sausage and Tomato Pasta - a true family pleasing recipe with yummy sausages, peppers and the delicious natural sweetness of tomatoes.| #sausage #pasta #weightwatchers  #smartpoints #dairyfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-31.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-31-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-31-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-31-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-31-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-31-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sauce for Sausage Pasta<\/strong><\/h2>\n\n\n\n<p>For the sauce I use a combination of canned stewed tomatoes and tomato paste, it makes the sauce lovely and velvety and naturally sweet. Bell Peppers add some great additional speed that compliments the flavours of this dish really well, but you really could add in any vegetables you have on hand. Zucchini works really well, as does aubergine, carrots etc.<\/p>\n\n\n\n<p>Whenever you cook pasta, a huge tip is to never discard all that pasta water because the starch that is released into the water as the pasta cooks will do something magical to your pasta sauce if you add in a few ladles. Trust me and give it a try, you won't be disappointed.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Sausage and Tomato Pasta - a true family pleasing recipe with yummy sausages, peppers and the delicious natural sweetness of tomatoes.| #sausage #pasta #weightwatchers  #smartpoints #dairyfree\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-29.jpg\" alt=\"sausage and tomato pasta with wooden spoon\" class=\"wp-image-24415\" title=\"Sausage and Tomato Pasta - a true family pleasing recipe with yummy sausages, peppers and the delicious natural sweetness of tomatoes.| #sausage #pasta #weightwatchers  #smartpoints #dairyfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-29.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-29-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-29-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-29-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-29-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-29-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">MORE SAUSAGE RECIPES<\/h2>\n\n\n\n<p>Looking for some other recipes that use Sausages? Check out some of these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/orecchiette-with-smoked-turkey-sausage-and-vegetables\">Orecchiette with Smoked Turkey Sausage<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sausage-casserole\">Hearty Sausage Casserole<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sausage-and-lentil-casserole\">One Pot Sausage and Lentil Casserole<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/cheesy-sausage-salsa-tray-bake\">Cheesy Sausage Salsa Tray Bake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sausage-and-bean-pasta-bake\">Sausage and Bean Pasta Bake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sausages-and-mash\">Sausages and Mash with Gravy<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-cuban-style-rice\">One Pot Cuban Style Rice (with Chicken and Sausage)<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more Slimming Friendly recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes all with estimated calories&nbsp;and you can search by ingredients, course, diet and more.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Slimming Eats, Weight Watchers and Calorie Counting Friendly<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\" id=\"block-49e64db1-374e-4368-a96d-2c6d289f0afa\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26.jpg\" alt=\"sausage and tomato pasta in a red stab cast iron skillet\"\/><\/figure>\n\n\n\n<p id=\"block-ef335b67-9616-4386-bcd0-abf4b67aed48\">The kids love sausages and there is quite a few low calories version out there to choose from, meaning you can easily make up this Sausage and Tomato Pasta any night of the week for an easy family-friendly dinner.<\/p>\n\n\n\n<p id=\"block-6ca24a89-25bb-46b9-b9ee-6efd939b192e\">I recommend removing the skin of the sausages you use when making up this yummy pasta dish so that the meat part is more like a ground sausage, you could, of course, use extra lean ground pork too, but I find the sausage works better and tastes nicer. Extra Lean Ground Pork can have a tendency to be a bit dry because of the low-fat content.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"block-caa15490-e09b-4c6d-b6f6-5bf3f58476bf\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-31.jpg\" alt=\"close up of sausage and tomato pasta in a cast iron skillet\"\/><\/figure>\n\n\n\n<p id=\"block-a1c894a3-b8ad-4e55-9d78-9931f74b6d7b\">For the sauce I use a combination of canned stewed tomatoes and tomato paste, it makes the sauce lovely and velvety and naturally sweet. Bell Peppers add some great additional speed that compliments the flavours of this dish really well, but you really could add in any vegetables you have on hand. Zucchini works really well, as does aubergine, carrots etc.<\/p>\n\n\n\n<p id=\"block-2e9e56a9-e90a-48fe-8f63-0bcdb5451866\">Whenever you cook pasta, a huge tip is to never discard all that pasta water because the starch that is released into the water as the pasta cooks will do something magical to your pasta sauce if you add in a few ladles. Trust me and give it a try, you won't be disappointed.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"block-a9c782a6-f788-49a7-bea5-02c68189fde1\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-29.jpg\" alt=\"sausage and tomato pasta with wooden spoon\"\/><\/figure>\n\n\n\n<p id=\"block-4d8a0689-1500-484a-8639-6aebf3e70ac9\">Looking for some other recipes that use Sausages? Check out some of these:<\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-9793efe9-285b-4de0-b113-5fcb6c7a30c6\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sausages-and-mash\">Sausages and Mash with Gravy<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/quick-breakfast-in-a-mug\">Quick Breakfast in a Mug<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/the-ultimate-breakfast-sandwich\">The Ultimate Breakfast Sandwich<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sausage-tomato-and-spinach-pasta\">Sausage, Tomato and Spinach Pasta<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sausage-and-lentil-casserole\">One Pot Sausage and Lentil Casserole<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-sausage-and-veggies\">Spicy Sausage and Veggies<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-skillet\">Breakfast Skillet<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sausage-balsamic-tomatoes-and-onion-with-orecchiette\">Sausage, Balsamic Tomatoes and Onion with Orecchiette<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sausage-and-bean-pasta-bake\">Sausage and Bean Pasta Bake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-quiche\">Breakfast Quiche<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sausage-casserole\">Sausage Casserole<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p id=\"block-c6f370b7-77cd-44a7-8c7f-c7cde98da959\">or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"noreferrer noopener\">FULL RECIPE INDEX<\/a><\/strong> now with over 850+ delicious Slimming Eats recipes all fully searchable by meal type, ingredients etc<\/p>\n\n\n\n<hr class=\"wp-block-separator\" id=\"block-5bf42338-d37b-4878-b2f6-5b348a1c83a8\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Sausage and Tomato Pasta - a true family pleasing recipe with yummy sausages, peppers and the delicious natural sweetness of tomatoes.| #sausage #pasta #weightwatchers  #smartpoints #dairyfree\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-11.jpg\" alt=\"sausage and tomato pasta in white bowl with mixed baby greens and cucumber\" class=\"wp-image-24411\" title=\"Sausage and Tomato Pasta - a true family pleasing recipe with yummy sausages, peppers and the delicious natural sweetness of tomatoes.| #sausage #pasta #weightwatchers  #smartpoints #dairyfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-11.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-11-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-11-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-11-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-11-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-11-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sides for Sausage and Tomato Pasta<\/h2>\n\n\n\n<p>There are tomatoes, onions and peppers in this dish, but I also like to serve alongside a mixed green salad, just to ensure my plate has plenty of healthy vegetables. If you are not a salad person some steamed greens like broccolini or asparagus would make a great side also or some grilled courgette (zucchini).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Sausage and Tomato Pasta - a true family pleasing recipe with yummy sausages, peppers and the delicious natural sweetness of tomatoes.| #sausage #pasta #weightwatchers  #smartpoints #dairyfree\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-13.jpg\" alt=\"close up of sausage and tomato pasta in white bowl with salad\" class=\"wp-image-24412\" title=\"Sausage and Tomato Pasta - a true family pleasing recipe with yummy sausages, peppers and the delicious natural sweetness of tomatoes.| #sausage #pasta #weightwatchers  #smartpoints #dairyfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-13.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-13-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-13-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-13-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-13-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:25px\">LET'S CONNECT!!<\/h4>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Facebook Icon\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\" 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Sausage and Tomato Pasta\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-05-17\",\"recipeYield\":4,\"description\":\"Sausage and Tomato Pasta - a true family pleasing recipe with yummy sausages, peppers and the delicious natural sweetness of tomatoes.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/sausage-and-tomato-pasta-26-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/sausage-and-tomato-pasta-26-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/sausage-and-tomato-pasta-26.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/sausage-and-tomato-pasta-26-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/sausage-and-tomato-pasta-26-735x1110.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Italian\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"performTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"9 small or 5 large low calorie sausages, skin removed - approx 250g\\\/9oz \",\"1\\\/2 teaspoon of mixed herbs\",\"1 onion, finely diced\",\"2 cloves of garlic crushed\",\"1 red pepper, finely diced\",\"400g\\\/14oz tin of stewed tomatoes\",\"3 tablespoons of tomato paste\",\"1 cup\\\/240ml of chicken stock\",\"1 tablespoon of balsamic vinegar\",\"250g\\\/9oz of uncooked pasta of choice\",\"cooking oil spray\",\"salt and black pepper\",\"chopped fresh parsley\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the pasta to a saucepan of boiling hot water, cook until al dente, drain (but save some of the pasta water), set aside.\",\"position\":1,\"name\":\"Add the pasta to a saucepan of boiling...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-tomato-pasta#mv_create_636_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with cooking oil spray, add the sausage and mix herbs\",\"position\":2,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-tomato-pasta#mv_create_636_2\"},{\"@type\":\"HowToStep\",\"text\":\"Fry until browned, remove and set aside.\",\"position\":3,\"name\":\"Fry until browned, remove and set aside.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-tomato-pasta#mv_create_636_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion and a little bit of water to deglaze the pan, Spray with some cooking oil spray and fry until translucent.\",\"position\":4,\"name\":\"Add the onion and a little bit of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-tomato-pasta#mv_create_636_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the garlic and red pepper and fry for a couple of mins to soften.\",\"position\":5,\"name\":\"Add in the garlic and red pepper and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-tomato-pasta#mv_create_636_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add back in the sausage, stewed tomatoes, tomato paste balsamic vinegar and stock, bring to a boil and then simmer on a low heat for 10 mins\",\"position\":6,\"name\":\"Add back in the sausage, stewed tomatoes, tomato...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-tomato-pasta#mv_create_636_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the pasta, chopped parsley and a few spoonfuls of the reserved pasta water and stir until the pasta is lovely and velvety. You can keep adding a bit more of the reserved pasta water if needed.\",\"position\":7,\"name\":\"Add in the pasta, chopped parsley and a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-tomato-pasta#mv_create_636_7\"},{\"@type\":\"HowToStep\",\"text\":\"Season as needed with salt and black pepper.\",\"position\":8,\"name\":\"Season as needed with salt and black pepper.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-tomato-pasta#mv_create_636_8\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":9,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-tomato-pasta#mv_create_636_9\"}],\"keywords\":\"SAUSAGE, PASTA, TOMATOES, BALSAMIC, SLIMMING, LOW CALORIE\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"400 calories\",\"carbohydrateContent\":\"64.2 grams carbohydrates\",\"cholesterolContent\":\"28 milligrams cholesterol\",\"fatContent\":\"7.9 grams fat\",\"fiberContent\":\"2.3 grams fiber\",\"proteinContent\":\"19.5 grams protein\",\"saturatedFatContent\":\"2.2 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"609 milligrams sodium\",\"sugarContent\":\"9.8 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.5,\"reviewCount\":\"19\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-12-05T12:35:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-14T09:12:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-12T09:23:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-06T12:21:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-18T18:39:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-11T17:47:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-02T15:29:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-19T10:14:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-17T07:55:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-08T21:25:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-07T21:17:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-06-22T12:48:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-27T16:15:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Kerrie\"},\"datePublished\":\"2020-10-12T11:40:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This is delicious and really easy quick meal for sorting after work. Thanks\",\"name\":\"Review from Kerrie\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Carole Harden\"},\"datePublished\":\"2020-02-05T01:31:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Made this last night, added some chopped mushrooms and some small tomatoes! used smoked paprika as could not get that! delicious well impressed! thank you\",\"name\":\"Review from Carole Harden\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Nicole\"},\"datePublished\":\"2020-01-07T13:40:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"We have just made this and was so delicious! what a great way to start slimming world\",\"name\":\"Review from Nicole\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Elaine Gardner\"},\"datePublished\":\"2019-03-18T14:56:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I've just made this and have to say it's delicious, definitely making again, thankyou\",\"name\":\"Review from Elaine Gardner\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Doreen\"},\"datePublished\":\"2018-10-07T19:10:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I\\u2019ve made this twice so far. Added a zucchini with the onion and peppers. Otherwise followed the recipe as written.  It\\u2019s so easy and delicious.\",\"name\":\"Review from Doreen\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Louise\"},\"datePublished\":\"2017-09-11T09:21:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Just made this for lunch (frozen the other 3 portions). Would definitely make this again it was delicious.\",\"name\":\"Review from Louise\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-tomato-pasta\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-636\" class=\"mv-create-card mv-create-card-636 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Sausage and Tomato Pasta<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Sausage%20and%20Tomato%20Pasta\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2013%2F03%2Fsausage-and-tomato-pasta-26.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fsausage-and-tomato-pasta\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26-735x1110.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Sausage and Tomato Pasta\" width=\"735\" height=\"1110\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/sausage-and-tomato-pasta-26.jpg\">\t<div id=\"mv-create-636\" class=\"mv-create-reviews\" data-mv-create-id=\"636\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"19\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/636\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/636\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Sausage and Tomato Pasta - a true family pleasing recipe with yummy sausages, peppers and the delicious natural sweetness of tomatoes.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"219131\">\n\t\t\t\t\t\t\t9 small or 5 large low calorie sausages, skin removed - approx 250g\/9oz \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"219132\">\n\t\t\t\t\t\t\t\u00bd teaspoon of mixed herbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"219133\">\n\t\t\t\t\t\t\t1 onion, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"219134\">\n\t\t\t\t\t\t\t2 cloves of garlic crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"219135\">\n\t\t\t\t\t\t\t1 red pepper, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"219136\">\n\t\t\t\t\t\t\t400g\/14oz tin of stewed tomatoes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"219137\">\n\t\t\t\t\t\t\t3 tablespoons of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"219138\">\n\t\t\t\t\t\t\t1 cup\/240ml of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"219139\">\n\t\t\t\t\t\t\t1 tablespoon of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"219140\">\n\t\t\t\t\t\t\t250g\/9oz of uncooked pasta of choice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"219141\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"219142\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"219143\">\n\t\t\t\t\t\t\tchopped fresh parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_636_1\">Add the pasta to a saucepan of boiling hot water, cook until al dente, drain (but save some of the pasta water), set aside.<\/li><li data-step-index=\"1\" id=\"mv_create_636_2\">Spray a frying pan over a medium high heat with cooking oil spray, add the sausage and mix herbs<\/li><li data-step-index=\"2\" id=\"mv_create_636_3\">Fry until browned, remove and set aside.<\/li><li data-step-index=\"3\" id=\"mv_create_636_4\">Add the onion and a little bit of water to deglaze the pan, Spray with some cooking oil spray and fry until translucent.<\/li><li data-step-index=\"4\" id=\"mv_create_636_5\">Add in the garlic and red pepper and fry for a couple of mins to soften.<\/li><li data-step-index=\"5\" id=\"mv_create_636_6\">Add back in the sausage, stewed tomatoes, tomato paste balsamic vinegar and stock, bring to a boil and then simmer on a low heat for 10 mins<\/li><li data-step-index=\"6\" id=\"mv_create_636_7\">Add in the pasta, chopped parsley and a few spoonfuls of the reserved pasta water and stir until the pasta is lovely and velvety. You can keep adding a bit more of the reserved pasta water if needed.<\/li><li data-step-index=\"7\" id=\"mv_create_636_8\">Season as needed with salt and black pepper.<\/li><li data-step-index=\"8\" id=\"mv_create_636_9\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-19033\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-19034\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3j5aY5R\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-19035\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/61wsg7GQIYL._AC_SY450_.jpg\" alt=\"All-Clad Essentials Nonstick Skillet set, 4-Piece, Grey\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll-Clad Essentials Nonstick Skillet set, 4-Piece, Grey\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 400<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 7.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 28mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 609mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 64.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 9.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 19.5g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" 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Sausage Pasta The kids love sausages and there is quite a few low calories version out there to choose from, meaning you can easily make up this Sausage and Tomato Pasta any night of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1453,1443,1455,1037,18,1609,1608,17,1457,19,20,1454,128,29,1252],"class_list":{"0":"post-6277","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-dairy-free","12":"category-main-course","13":"category-kid-friendly","14":"category-freezer-friendly","15":"category-lunch","16":"category-meat","17":"category-pasta","18":"category-pork","19":"category-recipes","20":"category-sausages","21":"category-vegetables","22":"category-vegetarian","23":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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