{"id":624,"date":"2009-08-30T12:58:12","date_gmt":"2009-08-30T16:58:12","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=624"},"modified":"2024-04-16T22:36:38","modified_gmt":"2024-04-17T03:36:38","slug":"skinny-trifle","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/skinny-trifle","title":{"rendered":"Skinny Trifle"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>These Delicious Fruity Skinny Trifles are the perfect summer time treat and a guilt-free twist on a classic dessert. Say goodbye to custard and hello to layers of refreshing jelly and creamy yogurt, adorned with vibrant fresh fruit and a sprinkle of joy in the form of light aerosol cream and colourful sprinkles. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"These Delicious Fruity Skinny Trifles are the perfect summer time treat and a guilt-free twist on a classic dessert. Say goodbye to custard and hello to layers of refreshing jelly and creamy yogurt, adorned with vibrant fresh fruit and a sprinkle of joy in the form of light aerosol cream and colourful sprinkles. \" data-pin-title=\"Skinny Trifles\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle2.jpg\" alt=\"Skinny Trifle in a stemless wine glass with layers of jelly, yoghurt, fruit and light aerosol cream topped with sprinkles\" data-skip-lazy class=\"wp-image-43397\" title=\"These Delicious Fruity Skinny Trifles are the perfect summer time treat and a guilt-free twist on a classic dessert. Say goodbye to custard and hello to layers of refreshing jelly and creamy yogurt, adorned with vibrant fresh fruit and a sprinkle of joy in the form of light aerosol cream and colourful sprinkles. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle2-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle2-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle2-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle2-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Simple and easy to make, they're not only delicious but also a fun recipe to get the kids involved in, allowing them to create their own layers of fruity goodness.<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-skinny-trifles\"   class=\"wp-block-heading\">Calories in Skinny Trifles<\/h2>\n\n\n\n<p>This Skinny Trifles recipe makes 4 individual servings, with each trifle containing 113 calories.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of<strong>\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/200-calories\"><strong>100+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p>Here are some notes on the ingredients used in this recipe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Raspberry Sugar-Free Jelly:<\/strong> The sugar-free jelly adds a burst of fruity sweetness without the added calories, making it a guilt-free indulgence for those watching their sugar intake.<\/li>\n\n\n\n<li><strong>Fat-Free Banana Yoghurt:<\/strong> The fat-free banana yoghurt not only contributes to the creamy texture of the trifle but also provides a hint of banana flavour, enhancing the overall taste while keeping the dessert light and refreshing.<\/li>\n\n\n\n<li><strong>Mixed Berries:<\/strong> Bursting with antioxidants and vitamins, the mixed berries bring a vibrant burst of colour and natural sweetness to the trifle. They also add a refreshing and juicy texture, elevating each spoonful.<\/li>\n\n\n\n<li><strong>Light Aerosol Cream:<\/strong> The light aerosol cream adds a velvety smoothness to the trifle without the extra calories. Its airy texture and creamy flavour perfectly complement the other ingredients, creating a delightful topping that's as indulgent as it is guilt-free.<\/li>\n\n\n\n<li><strong>Rainbow Sprinkles:<\/strong> Adding a pop of colour and fun, the rainbow sprinkles bring a playful touch to the trifle. Beyond their decorative appeal, they add a subtle crunch and sweetness, making each bite a delightful experience for both kids and adults alike.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"These Delicious Fruity Skinny Trifles are the perfect summer time treat and a guilt-free twist on a classic dessert. Say goodbye to custard and hello to layers of refreshing jelly and creamy yogurt, adorned with vibrant fresh fruit and a sprinkle of joy in the form of light aerosol cream and colourful sprinkles. \" data-pin-title=\"Skinny Trifles\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle4.jpg\" alt=\"Skinny Trifle in a stemless wine glass with layers of jelly, yoghurt, fruit and light aerosol cream topped with sprinkles\" class=\"wp-image-43398\" title=\"These Delicious Fruity Skinny Trifles are the perfect summer time treat and a guilt-free twist on a classic dessert. Say goodbye to custard and hello to layers of refreshing jelly and creamy yogurt, adorned with vibrant fresh fruit and a sprinkle of joy in the form of light aerosol cream and colourful sprinkles. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle4.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle4-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle4-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle4-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle4-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle4-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle4-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle4-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"variations-and-substitutes\"   class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<ol class=\"is-style-circle-number-list wp-block-list\">\n<li><strong>Custard Alternative:<\/strong> For a traditional twist, you can substitute the fat-free banana yoghurt with a homemade custard. Prepare the custard using custard powder, semi-skimmed milk, and granulated sweetener instead of sugar. This lower-calorie option still provides a creamy texture and adds a classic touch to your trifle.<\/li>\n\n\n\n<li><strong>Fruit Variations:<\/strong> Feel free to customize your trifle with your favourite fruits. Try using sliced strawberries, kiwi, mango, or pineapple for a tropical twist, or opt for seasonal fruits for a fresh and flavourful variation.<\/li>\n\n\n\n<li><strong>Yoghurt Options:<\/strong> Experiment with different flavours of yoghurt to suit your taste preferences. While fat-free banana yoghurt adds a creamy texture with a hint of banana flavour, you can also try using other flavours of yoghurt such as vanilla, strawberry, blueberry, or even coconut. Each flavour will bring its own unique twist to the trifle, allowing you to create a variety of delicious combinations to enjoy.<\/li>\n\n\n\n<li><strong>Cream Alternatives:<\/strong> If you prefer a dairy-free option, you can substitute the light aerosol cream with dairy free coconut aerosol cream topping. This alternatives offer a creamy texture with a hint of coconut flavour, perfect for those with lactose intolerance or vegan dietary preferences.<\/li>\n\n\n\n<li><strong>Topping Ideas:<\/strong> Get creative with your toppings! Instead of rainbow sprinkles, try crushed nuts, shredded coconut, or chocolate shavings for added texture and flavour. You can also drizzle a bit of honey or maple syrup for a touch of sweetness.<\/li>\n\n\n\n<li><strong>Sponge Fingers:<\/strong> If you prefer a more traditional trifle experience, you can add sponge fingers to your Skinny Trifle. Simply break one sponge finger in half and place it into the jelly of each individual trifle. While I chose not to include sponge fingers in my version, you can enjoy this classic addition for approximately 26 calories per finger. Feel free to customize your trifle to suit your preferences and indulge in a nostalgic treat.<\/li>\n<\/ol>\n\n\n\n<p><strong>Note:<\/strong> Making any changes to the ingredients or proportions may alter the nutritional content of the trifle. Be mindful of substitutions if you're counting calories or following specific dietary requirements.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"how-to-serve-skinny-trifles\"   class=\"wp-block-heading\">How to Serve Skinny Trifles<\/h2>\n\n\n\n<p>When it comes to presenting your Skinny Trifles, the options are as diverse as your creativity! Consider serving them in elegant stemless wine glasses for a touch of sophistication, allowing the layers to shine through beautifully. Alternatively, you can use clear glass jars, parfait glasses, or even small dessert bowls for a charming presentation that's perfect for any occasion. Whatever vessel you choose, ensure it showcases the layers of jelly, yoghurt, and fresh fruit, inviting guests to indulge in each delightful spoonful of this guilt-free treat.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-low-calorie-desserts\"   class=\"wp-block-heading\">More Low Calorie Desserts<\/h2>\n\n\n\n<p>Looking for some more low calories desserts and treats? Check out these recipes:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/lemon-drizzle-muffins\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lemon-drizzle-muffins-7-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lemon-drizzle-muffins-7-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lemon-drizzle-muffins-7-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lemon-drizzle-muffins-7-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lemon-drizzle-muffins-7-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Lemon Drizzle Muffins<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/white-chocolate-chip-oatmeal-cake\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/white-chocolate-oatmeal-cake-2-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/white-chocolate-oatmeal-cake-2-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/white-chocolate-oatmeal-cake-2-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/white-chocolate-oatmeal-cake-2-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/white-chocolate-oatmeal-cake-2-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/white-chocolate-oatmeal-cake-2-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/white-chocolate-oatmeal-cake-2-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">White Chocolate Chip Oatmeal Cake with Biscoff Cookie Crumb<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/squidgy-chocolate-cake\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/02\/squidgy-chocolate-cake-featured-image-3-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/02\/squidgy-chocolate-cake-featured-image-3-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/02\/squidgy-chocolate-cake-featured-image-3-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/02\/squidgy-chocolate-cake-featured-image-3-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/02\/squidgy-chocolate-cake-featured-image-3-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Squidgy Chocolate Cake<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/orange-and-almond-puddingcake\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/11\/orange-almond-cake-31-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/11\/orange-almond-cake-31-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/11\/orange-almond-cake-31-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/11\/orange-almond-cake-31-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/11\/orange-almond-cake-31-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Clementine Orange Almond Cake<\/div><\/a><\/li><\/ul><div class='feast-category-link'>See more  <a href='https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/dessert'>Desserts \u2192<\/a><\/div><\/div>\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"These Delicious Fruity Skinny Trifles are the perfect summer time treat and a guilt-free twist on a classic dessert. Say goodbye to custard and hello to layers of refreshing jelly and creamy yogurt, adorned with vibrant fresh fruit and a sprinkle of joy in the form of light aerosol cream and colourful sprinkles. \" data-pin-title=\"Skinny Trifles\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle1.jpg\" alt=\"Skinny Trifle in a stemless wine glass with layers of jelly, yoghurt, fruit and light aerosol cream topped with sprinkles\" class=\"wp-image-43396\" title=\"These Delicious Fruity Skinny Trifles are the perfect summer time treat and a guilt-free twist on a classic dessert. Say goodbye to custard and hello to layers of refreshing jelly and creamy yogurt, adorned with vibrant fresh fruit and a sprinkle of joy in the form of light aerosol cream and colourful sprinkles. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle1-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle1-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinnytrifle1-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lets-connect\"   class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" 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Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-219\" class=\"mv-create-card mv-create-card-219 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 id=\"skinny-trifle\"   class=\"mv-create-title mv-create-title-primary\">Skinny Trifle<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Skinny%20Trifle\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2009%2F08%2Fskinny-trifle-featured.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fskinny-trifle\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Skinny Trifle\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured.jpg\">\t<div id=\"mv-create-219\" class=\"mv-create-reviews\" data-mv-create-id=\"219\" data-mv-create-rating=\"4.9\" data-mv-create-total-ratings=\"9\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/219\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/219\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>These Delicious Fruity Skinny Trifles are the perfect summer time treat and a guilt-free twist on a classic dessert.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-additional\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Additional Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">4 hours<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">4 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"336065\">\n\t\t\t\t\t\t\t1 box of raspberry sugar free jelly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"336066\">\n\t\t\t\t\t\t\t320g (11.2oz) fat free banana yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"336067\">\n\t\t\t\t\t\t\t1 \u00bd cups (250g) of mixed berries\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"336068\">\n\t\t\t\t\t\t\t16 tablespoons of light aerosol cream \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"336069\">\n\t\t\t\t\t\t\t4 teaspoons of rainbow sprinkles\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_219_1\">Make up the jelly by packet instructions<\/li><li data-step-index=\"1\" id=\"mv_create_219_2\">Equally divided among 4 glasses and refrigerate too set.<\/li><li data-step-index=\"2\" id=\"mv_create_219_3\">Top each glass with 80g of yoghurt and mixed berries, then 4 tbs of light aerosol cream.<\/li><li data-step-index=\"3\" id=\"mv_create_219_4\">Sprinkle each glass with 1 teaspoon of sprinkles.<\/li><li data-step-index=\"4\" id=\"mv_create_219_5\">If only using&nbsp;one, I recommend layering when ready to eat.&nbsp;<\/li><\/ol><p>Add to a glass, top with the yoghurt, then some fresh fruit and lastly the squirty cream.<\/p><p>ENJOY!!!<\/p><p>A yummy and quick dessert<\/p>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/36GDiGt\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31887\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/02\/51-oI8soUOL._AC_SL1010_.jpg\" alt=\"Stemless Wine Glasses\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tStemless Wine Glasses\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31888\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SKINNY TRIFILE<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 116<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 7mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 32mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 20g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 3g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tBritish\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Dessert<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/08\/skinny-trifle-featured.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"219\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>These Delicious Fruity Skinny Trifles are the perfect summer time treat and a guilt-free twist on a classic dessert. Say goodbye to custard and hello to layers of refreshing jelly and creamy yogurt, adorned with vibrant fresh fruit and a sprinkle of joy in the form of light aerosol cream and colourful sprinkles. Simple and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1821,1584,1453,1867,1460,9,1609,61,1454,124,31],"class_list":{"0":"post-624","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-200-calories","8":"category-berries","9":"category-by-course","10":"category-calories","11":"category-dairy","12":"category-dessert","13":"category-kid-friendly","14":"category-fruit","15":"category-recipes","16":"category-snacks","17":"category-yoghurt","18":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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