{"id":6137,"date":"2013-02-25T15:43:53","date_gmt":"2013-02-25T19:43:53","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=6137"},"modified":"2026-06-23T19:38:20","modified_gmt":"2026-06-24T00:38:20","slug":"zucchini-and-parmesan-quinoa-bites","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/zucchini-and-parmesan-quinoa-bites","title":{"rendered":"Zucchini and Parmesan Quinoa Bites"},"content":{"rendered":"\n
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Zucchini and Parmesan Quinoa Bites are a delicious way to turn a handful of simple ingredients into a tasty snack, side dish or light meal. Made with wholesome quinoa, grated zucchini and savoury parmesan, they bake up lightly golden on the outside while staying tender in the middle.<\/p>\n\n\n\n

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They are a great way to add extra vegetables to your meals and are perfect for meal prep, lunchboxes or serving alongside your favourite protein. Easy to make and packed with flavour, these little bites are sure to become a family favourite.<\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Zucchini Parmesan Quinoa Bites<\/h2>\n\n\n\n

This recipe makes 12 bites and 62 calories<\/strong>\u00a0per bite.<\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/h4>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n