{"id":5991,"date":"2013-01-28T15:30:31","date_gmt":"2013-01-28T20:30:31","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=5991"},"modified":"2024-05-30T19:11:06","modified_gmt":"2024-05-31T00:11:06","slug":"prawn-puri","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/prawn-puri","title":{"rendered":"Prawn Puri"},"content":{"rendered":"\n<p>Traditionally the prawns of this dish are served with a puri (an unleavened deep fried Indian bread), but to keep the calories low in this, I have omitted the bread side of things, as the prawns are equally as delicious on their own.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-3.jpg\" alt=\"Traditionally the prawns of this dish are served with a puri (an unleavened deep fried Indian bread), but to keep the calories low in this Prawn Puri, I have omitted the bread side of things, as the prawns are equally as delicious on their own. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" data-skip-lazy class=\"wp-image-21006\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Whenever I got to an Indian restaurant (which is not so often nowadays as I tend to make my own Indian food favourites), one of the dishes I always order is Prawn Puri.<\/p>\n\n\n\n<p>It's traditionally a starter dish, fragrant and delicious prawns in a tomato based curry sauce served with a puri (or poori) a delicious Indian bread, that is perfect for scooping up and eating the prawn part of the dish.<\/p>\n\n\n\n<p>Such a flavour explosion on your palate especially drizzled with a little mint yoghurt.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-4.jpg\" alt=\"Traditionally the prawns of this dish are served with a puri (an unleavened deep fried Indian bread), but to keep the calories low in this Prawn Puri, I have omitted the bread side of things, as the prawns are equally as delicious on their own. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-21007\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>It just had to be a dish I recreated so that I could enjoy it on &nbsp;plan at home. I skip the bread part in this because the prawn part of this popular dish is amazing just as it is.<\/p>\n\n\n\n<p>Serve with some plain rice, sweetcorn pilau rice, zucchini pilau rice or even this Roasted Cauliflower Rice, I don't even miss the bread.<\/p>\n\n\n\n<p>If you do want some bread alongside this Prawn Puri dish, you could use a pitta bread. Another option is this Homemade Sweet Potato Flatbread which is simply delicious.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-5.jpg\" alt=\"Traditionally the prawns of this dish are served with a puri (an unleavened deep fried Indian bread), but to keep the calories low in this Prawn Puri, I have omitted the bread side of things, as the prawns are equally as delicious on their own. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-21008\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-5-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><strong><span style=\"color: #000000;\">Why not create a full Indian Fakeaway at home and totally on plan with some of these other dishes:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/delicious-healthy-vegetable-pakoras\" rel=\"bookmark\">Delicious Healthy Vegetable Pakoras<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/red-lentil-dhal\" rel=\"bookmark\">Easy Red Lentil Dhal<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-tikka-masala-slimming-world-usa\" rel=\"bookmark\">Chicken Tikka Masala<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-best-ever-chicken-korma\" rel=\"bookmark\">Best Ever Chicken Korma<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/bombay-butternut-squash\" rel=\"bookmark\">Bombay Butternut Squash<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/oven-baked-onion-bhaji\" rel=\"bookmark\">Oven Baked Onion Bhaji<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/lamb-rogan-josh\" rel=\"bookmark\">Lamb Rogan Josh<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/keema-curry\" rel=\"bookmark\">Keema Curry<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/tandoori-chicken\" rel=\"bookmark\">Tandoori Chicken<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-dupiaza-with-pilau-rice\" rel=\"bookmark\">Chicken Dupiaza with Pilau Rice<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"nofollow noopener\">FULL RECIPE INDEX<\/a><\/strong><\/span> for over 700+ delicious Slimming Eats recipes<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-6.jpg\" alt=\"Traditionally the prawns of this dish are served with a puri (an unleavened deep fried Indian bread), but to keep the calories low in this Prawn Puri, I have omitted the bread side of things, as the prawns are equally as delicious on their own. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-21009\" title=\"Traditionally the prawns of this dish are served with a puri (an unleavened deep fried Indian bread), but to keep the calories low in this Prawn Puri, I have omitted the bread side of things, as the prawns are equally as delicious on their own. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>HOW CAN I ADD VEGETABLES TO\u00a0THIS PRAWN PURI?<\/strong><\/span><\/h2>\n\n\n\n<p>Serving this prawn puri with <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\" target=\"_blank\" rel=\"false noopener\">roasted cauliflower rice<\/a><\/strong><\/span> instead of regular rice will easily up your vegetables, but you could also pair it with one of the Indian Fakeaway&nbsp;vegetable-based sides like the <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/bombay-butternut-squash\" target=\"_blank\" rel=\"false noopener\">Bombay Butternut Squash<\/a>.&nbsp;<\/strong><\/span><\/p>\n\n\n\n<p>I love cauliflower rice, but only when it's cooked a particular way and roasting is my favourite, as it gives it a much nicer flavour. You can even buy little bags of chopped cauliflower rice now too, which will save you some time (and mess), as you can just add it straight to the tray. Got to love handy time savers.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-7.jpg\" alt=\"Traditionally the prawns of this dish are served with a puri (an unleavened deep fried Indian bread), but to keep the calories low in this Prawn Puri, I have omitted the bread side of things, as the prawns are equally as delicious on their own. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-21010\" title=\"Traditionally the prawns of this dish are served with a puri (an unleavened deep fried Indian bread), but to keep the calories low in this Prawn Puri, I have omitted the bread side of things, as the prawns are equally as delicious on their own. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>What Kitchen Items do I need to make this Prawn Puri?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QqnVxJCzG-s9eemlkgscUD0AAAFhuTcrEwEAAAFKARMZcZk\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Salter-Digital-Kitchen-Weighing-Scales\/dp\/B000ZNM51O\/ref=as_at\/?imprToken=ukTbJaX0vaJCPq.yGg6HNg&amp;slotNum=3&amp;s=kitchen&amp;ie=UTF8&amp;qid=1504324537&amp;sr=1-6&amp;keywords=kitchen+scales&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=7e4743480e5eed50f5e236c9b0d87bec\" target=\"_blank\" rel=\"noopener\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QqnVxJCzG-s9eemlkgscUD0AAAFhuTcrEwEAAAFKARMZcZk\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Tala-5-Piece-Stainless-Measuring-Silver\/dp\/B0081K740A\/ref=as_at\/?imprToken=ukTbJaX0vaJCPq.yGg6HNg&amp;slotNum=4&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243341&amp;sr=1-4&amp;keywords=measuring+spoons&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=9da0e7c35985c655aaab6ac4286e3bc4\" target=\"_blank\" rel=\"noopener\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QqnVxJCzG-s9eemlkgscUD0AAAFhuTcrEwEAAAFKARMZcZk\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Pyrex-4936926-Measuring-Transparent-Glass\/dp\/B00BJGNY98\/ref=as_at\/?imprToken=ukTbJaX0vaJCPq.yGg6HNg&amp;slotNum=5&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243304&amp;sr=1-1&amp;keywords=measuring+jug+1l&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=b0ae311689b185aa0f2342216f593b4e\" target=\"_blank\" rel=\"noopener\">Measuring Jug<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QqnVxJCzG-s9eemlkgscUD0AAAFhuTcrEwEAAAFKARMZcZk\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Hygiplas-Standard-Density-Chopping-Board\/dp\/B002B7GMQ6\/ref=as_at\/?imprToken=ukTbJaX0vaJCPq.yGg6HNg&amp;slotNum=6&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243545&amp;sr=1-8&amp;keywords=chopping+board&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=b1100915e97267f86029a5489cd5f7b6\" target=\"_blank\" rel=\"noopener\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QqnVxJCzG-s9eemlkgscUD0AAAFhuTcrEwEAAAFKARMZcZk\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=ukTbJaX0vaJCPq.yGg6HNg&amp;slotNum=7&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QqnVxJCzG-s9eemlkgscUD0AAAFhuTcrEwEAAAFKARMZcZk\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=ukTbJaX0vaJCPq.yGg6HNg&amp;slotNum=8&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QqnVxJCzG-s9eemlkgscUD0AAAFhuTcrEwEAAAFKARMZcZk\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Tefal-Comfort-Stainless-Non-Stick-Frying\/dp\/B00V6A6OVW\/ref=as_at\/?imprToken=ukTbJaX0vaJCPq.yGg6HNg&amp;slotNum=9&amp;ie=UTF8&amp;qid=1513088545&amp;sr=8-1&amp;keywords=20cm+frying+pan&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=9f4a07aeddcbe96ace356f502a0227a3\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Small Frying Pan<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8.jpg\" alt=\"Traditionally the prawns of this dish are served with a puri (an unleavened deep fried Indian bread), but to keep the calories low in this Prawn Puri, I have omitted the bread side of things, as the prawns are equally as delicious on their own. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-21011\" title=\"Traditionally the prawns of this dish are served with a puri (an unleavened deep fried Indian bread), but to keep the calories low in this Prawn Puri, I have omitted the bread side of things, as the prawns are equally as delicious on their own. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Facebook Icon\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 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27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Prawn Puri | Slimming Eats\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":2,\"description\":\"This recipe is gluten free, dairy free and Weight Watchers friendly\\n\\nWW Smart Points - 2\\u00a0\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/01\\\/prawn-puri-8-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/01\\\/prawn-puri-8-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/01\\\/prawn-puri-8.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/01\\\/prawn-puri-8-480x270.jpg\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"performTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"250g of frozen raw shrimp\\\/prawn (defrosted)\",\"2 teaspoons of ghee (or other oil of choice)\",\"2 large ripe vine tomatoes, skinned and finely chopped\",\"1 small onion, finely chopped\",\"2 cloves of garlic, crushed\",\"1 teaspoon of fresh grated ginger\",\"1 teaspoon of mustard seeds\",\"2 teaspoons of chilli powder1 teaspoon of cumin\",\"1 teaspoon of ground coriander\",\"1\\\/2 teaspoon of turmeric\",\"1\\\/2 teaspoon of garam masala\",\"1 tablespoon of tomato paste\",\"1\\\/3 cup (80ml) of water\",\"salt and black pepper\",\"fresh finely chopped coriander to serve\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Heat the ghee in a frying pan over a medium high heat, add the mustard seeds\",\"position\":1,\"name\":\"Heat the ghee in a frying pan over...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/prawn-puri#mv_create_753_1\"},{\"@type\":\"HowToStep\",\"text\":\"Once they begin to pop, add the onion, garlic, ginger and a little salt and cook until softened.\",\"position\":2,\"name\":\"Once they begin to pop, add the onion,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/prawn-puri#mv_create_753_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add all the spices, mix together well and continue to fry for a few mins.\",\"position\":3,\"name\":\"Add all the spices, mix together well and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/prawn-puri#mv_create_753_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the tomatoes, tomato paste and 1\\\/3 cup of water and simmer until the tomatoes break down into to a sauce (approx 10 mins)\",\"position\":4,\"name\":\"Add the tomatoes, tomato paste and 1\\\/3 cup...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/prawn-puri#mv_create_753_4\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the prawns and continue to simmer for approx 4 mins, until prawns are cooked through. (add a little more water if the sauce becomes too dry)\",\"position\":5,\"name\":\"Stir in the prawns and continue to simmer...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/prawn-puri#mv_create_753_5\"},{\"@type\":\"HowToStep\",\"text\":\"Serve topped with chopped coriander and your choice of sides.\",\"position\":6,\"name\":\"Serve topped with chopped coriander and your choice...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/prawn-puri#mv_create_753_6\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":7,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/prawn-puri#mv_create_753_7\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"207 calories\",\"carbohydrateContent\":\"12.7 grams carbohydrates\",\"cholesterolContent\":\"10 milligrams cholesterol\",\"fatContent\":\"6.8 grams fat\",\"fiberContent\":\"2.4 grams fiber\",\"proteinContent\":\"27.5 grams protein\",\"saturatedFatContent\":\"4.3 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"451 milligrams sodium\",\"sugarContent\":\"3.6 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":6},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/prawn-puri\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-753\" class=\"mv-create-card mv-create-card-753 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 2 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Prawn Puri | Slimming Eats<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Prawn%20Puri%20%7C%20Slimming%20Eats\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2013%2F01%2Fprawn-puri-8.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fprawn-puri\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Prawn Puri | Slimming Eats\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-753\" class=\"mv-create-reviews\" data-mv-create-id=\"753\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"6\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/753\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/753\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free and Weight Watchers friendly<\/p>\n<p>WW Smart Points - 2\u00a0<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"274217\">\n\t\t\t\t\t\t\t250g of frozen raw shrimp\/prawn (defrosted)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"274218\">\n\t\t\t\t\t\t\t2 teaspoons of ghee (or other oil of choice)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"274219\">\n\t\t\t\t\t\t\t2 large ripe vine tomatoes, skinned and finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"274220\">\n\t\t\t\t\t\t\t1 small onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"274221\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"274222\">\n\t\t\t\t\t\t\t1 teaspoon of fresh grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"274223\">\n\t\t\t\t\t\t\t1 teaspoon of mustard seeds\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"274224\">\n\t\t\t\t\t\t\t2 teaspoons of chilli powder1 teaspoon of cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"274225\">\n\t\t\t\t\t\t\t1 teaspoon of ground coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"274226\">\n\t\t\t\t\t\t\t\u00bd teaspoon of turmeric\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"274227\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garam masala\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"274228\">\n\t\t\t\t\t\t\t1 tablespoon of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"274229\">\n\t\t\t\t\t\t\t\u2153 cup (80ml) of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"274230\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"274231\">\n\t\t\t\t\t\t\tfresh finely chopped coriander to serve\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_753_1\">Heat the ghee in a frying pan over a medium high heat, add the mustard seeds<\/li><li data-step-index=\"1\" id=\"mv_create_753_2\">Once they begin to pop, add the onion, garlic, ginger and a little salt and cook until softened.<\/li><li data-step-index=\"2\" id=\"mv_create_753_3\">Add all the spices, mix together well and continue to fry for a few mins.<\/li><li data-step-index=\"3\" id=\"mv_create_753_4\">Add the tomatoes, tomato paste and \u2153 cup of water and simmer until the tomatoes break down into to a sauce (approx 10 mins)<\/li><li data-step-index=\"4\" id=\"mv_create_753_5\">Stir in the prawns and continue to simmer for approx 4 mins, until prawns are cooked through. (add a little more water if the sauce becomes too dry)<\/li><li data-step-index=\"5\" id=\"mv_create_753_6\">Serve topped with chopped coriander and your choice of sides.<\/li><li data-step-index=\"6\" id=\"mv_create_753_7\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 207<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 6.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 10mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 451mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 12.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 3.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 27.5g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/prawn-puri-8-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"753\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Traditionally the prawns of this dish are served with a puri (an unleavened deep fried Indian bread), but to keep the calories low in this, I have omitted the bread side of things, as the prawns are equally as delicious on their own. Whenever I got to an Indian restaurant (which is not so often [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43793,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1453,1443,1455,1037,18,1476,1571,125,1036,1531,17,1038,1454,1816,1484,364,1474,29,1115],"class_list":{"0":"post-5991","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-dairy-free","12":"category-main-course","13":"category-fakeaway","14":"category-fish","15":"category-fish-and-seafood","16":"category-gluten-free","17":"category-indian","18":"category-lunch","19":"category-paleo","20":"category-recipes","21":"category-seafood","22":"category-shrimp","23":"category-sugar-free","24":"category-tomatoes","25":"category-vegetables","26":"category-whole30","27":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prawn Puri | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Traditionally the prawns of this dish are served with a puri (an unleavened deep fried Indian bread), but to keep the calories low in this Prawn Puri, I have omitted the bread side of things, as the prawns are equally as delicious on their own.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/prawn-puri\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prawn Puri | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Traditionally the prawns of this dish are served with a puri (an unleavened deep fried Indian bread), but to keep the calories low 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