{"id":5956,"date":"2018-02-08T11:00:27","date_gmt":"2018-02-08T15:00:27","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=5956"},"modified":"2023-05-24T11:57:05","modified_gmt":"2023-05-24T16:57:05","slug":"chicken-feta-and-roasted-beetroot-bake","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chicken-feta-and-roasted-beetroot-bake","title":{"rendered":"Chicken, Feta and Roasted Beetroot Bake"},"content":{"rendered":"\n<p>Flavour explosion in this Chicken, Feta and Roasted Beetroot Bake - a perfect easy dinner.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-22.jpg\" alt=\"Flavour explosion in this Chicken, Feta and Roasted Beetroot Bake - a perfect easy dinner.\u00a0Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" data-skip-lazy class=\"wp-image-20685\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-22.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-22-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-22-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-22-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Roasted beetroots are one of my favourite vegetables. They are seriously delicious and go well with a variety of different sides.<\/p>\n\n\n\n<p>When I was younger, the only way I ever had beetroot was either from a jar or in a salad from one of those little vacuum&nbsp;packs of cooked beetroot you can buy. Absolutely nothing wrong with either of those, but roasted beetroot is just on a whole other level of deliciousness.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-19.jpg\" alt=\"\" class=\"wp-image-20683\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-19.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-19-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-19-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-19-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I can't actually remember the first time I tried the combination of roasted beets and feta, but oh my, it's just something pretty amazing. A pure taste explosion in every mouthful.<\/p>\n\n\n\n<p>Sometimes you also just need that little bit of protein, and chicken is just the perfect choice. Although I tend to choose chicken thighs over the breast, as they just stay much more tender and really take on the flavours of whatever you cook them with.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-20.jpg\" alt=\"Flavour explosion in this Chicken, Feta and Roasted Beetroot Bake - a perfect easy dinner.\u00a0Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-20684\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-20.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-20-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-20-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-20-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I love recipes like this&nbsp;Chicken, Feta and Roasted Beetroot Bake that once all prepped is just added all to one tray and baked in the oven. Sometimes you just want a fuss-free dinner, and this is certainly one of them.<\/p>\n\n\n\n<p>You could actually add some potatoes to the dish too, but I love this with quinoa, the nutty flavour of quinoa just compliments this&nbsp;Chicken, Feta and Roasted Beetroot Bake really well.&nbsp;Quinoa is a good source or protein as well as having lots of other healthy vitamins, so if you are looking for something else to try and haven't tried quinoa, add some to your shopping basket next time you are grocery shopping and give it a try along with this dish.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-23.jpg\" alt=\"Flavour explosion in this Chicken, Feta and Roasted Beetroot Bake - a perfect easy dinner.\u00a0Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-20686\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-23.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-23-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-23-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-23-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Want another amazing one dish recipe? Check out this below:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-garlic-chicken-french-bean-tray-bake\" rel=\"bookmark\">Garlic Chicken and French Bean Tray Bake<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-asparagus-bake\" rel=\"bookmark\">Chicken and Asparagus Bake<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-potato-vegetable-tray-bake\" target=\"_blank\" rel=\"false noopener\"><b>Chicken, Potato, Vegetable Tray Bake<\/b><\/a><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/mediterranean-layered-bake\" rel=\"bookmark\">Mediterranean Layered Bake<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-leek-and-butternut-squash-bake\" rel=\"bookmark\">Chicken, Leek and Butternut Squash Bake<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/smoked-mackerel-bake\" rel=\"bookmark\">Smoked Mackerel Bake<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/leek-and-potato-bake\" rel=\"bookmark\">Leek and Potato Bake<\/a><\/strong><\/span><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/cheesy-vegetable-bake\" rel=\"bookmark\"><span style=\"color: #874149;\">Cheesy Vegetable Bake<\/span><\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Don't forget to check out the <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener\"><span style=\"color: #000000;\">FULL RECIPE INDEX<\/span><\/a><\/strong> with over 700+ delicious Slimming Eats recipes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25.jpg\" alt=\"Flavour explosion in this Chicken, Feta and Roasted Beetroot Bake - a perfect easy dinner.\u00a0Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-20688\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>WHAT KITCHEN ITEMS DO I NEED TO MAKE THIS Chicken, Feta and Roasted Beetroot Bake<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"http:\/\/amzn.to\/2gr58eO\" target=\"_blank\" rel=\"noopener\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2fWRUKe\" target=\"_blank\" rel=\"noopener\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2ga882B\" target=\"_blank\" rel=\"noopener\"><strong>Mixing Bowl<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2xhIltE\" target=\"_blank\" rel=\"noopener\"><b>Baking Tray<\/b><\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2jpG0Xq\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Frying Pan<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/chicken-feta-beet-bake-18.jpg\" alt=\"Flavour explosion in this Chicken, Feta and Roasted Beetroot Bake - a perfect easy dinner.\u00a0Gluten Free, Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-20672\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/chicken-feta-beet-bake-18.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/chicken-feta-beet-bake-18-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/chicken-feta-beet-bake-18-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/01\/chicken-feta-beet-bake-18-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener\">FACEBOOK<\/a> |<\/strong>&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\">INSTAGRAM<\/a> | <a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener\">PINTEREST<\/a> |&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener\">TWITTER<\/a>&nbsp;|<\/strong> <\/span>and<strong><span style=\"color: #874149;\"> <a style=\"color: #874149;\" href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener\">YOUTUBE,<\/a><\/span>&nbsp;<\/strong>don't forget come follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener\"><span style=\"color: #874149;\">subscribe<\/span><\/a> to Slimming Eats to keep up to date on all new recipes.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON<span style=\"color: #874149;\"> <a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\"><strong>INSTAGRAM<\/strong><\/a><\/span><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chicken, Feta and Roasted Beetroot Bake\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":4,\"description\":\"This recipe is gluten free and Weight Watchers friendly\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/chicken-feta-beet-bake-25-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/chicken-feta-beet-bake-25-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/chicken-feta-beet-bake-25-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/chicken-feta-beet-bake-25-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/chicken-feta-beet-bake-25.jpg\"],\"prepTime\":\"PT15M\",\"cookTime\":\"PT1H\",\"performTime\":\"PT1H\",\"totalTime\":\"PT1H15M\",\"recipeIngredient\":[\"500g\\\/17.5oz of chicken thigh (all visible fat removed), sliced into bitesize chunks\",\"500g\\\/17.5oz fresh beetroots\",\"1 red onion, roughly chopped\",\"2 cloves of garlic, crushed\",\"1 teaspoon of thyme\",\"mixed Italian herbs\",\"salt and black pepper\",\"spray oil\",\"80g\\\/2.8oz of Feta Cheese\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c or 400f (gas mark 6)\",\"position\":1,\"name\":\"Preheat oven to 200c or 400f (gas mark...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-feta-and-roasted-beetroot-bake#mv_create_741_1\"},{\"@type\":\"HowToStep\",\"text\":\"Scrub beets until clean and then slice into quarters.\",\"position\":2,\"name\":\"Scrub beets until clean and then slice into...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-feta-and-roasted-beetroot-bake#mv_create_741_2\"},{\"@type\":\"HowToStep\",\"text\":\"Place in an oven proof dish, scatter with the onion and garlic and some fresh thyme and season well with salt and black pepper.\",\"position\":3,\"name\":\"Place in an oven proof dish, scatter with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-feta-and-roasted-beetroot-bake#mv_create_741_3\"},{\"@type\":\"HowToStep\",\"text\":\"Spray over the top with spray oil. Place in the oven and roast until a beetroot and onion is caramelised. (approx 35 mins)\",\"position\":4,\"name\":\"Spray over the top with spray oil. Place...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-feta-and-roasted-beetroot-bake#mv_create_741_4\"},{\"@type\":\"HowToStep\",\"text\":\"When beetroot is almost done. Season chicken with salt and black pepper and sprinkle with some mixed Italian herbs, spray a frying pan over a medium high heat with some spray oil, add the chicken thighs and fry until lightly golden on each side.\",\"position\":5,\"name\":\"When beetroot is almost done. Season chicken with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-feta-and-roasted-beetroot-bake#mv_create_741_5\"},{\"@type\":\"HowToStep\",\"text\":\"Scatter the chicken thigh meat into the dish with the beetroot and crumble your feta cheese over the top.\",\"position\":6,\"name\":\"Scatter the chicken thigh meat into the dish...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-feta-and-roasted-beetroot-bake#mv_create_741_6\"},{\"@type\":\"HowToStep\",\"text\":\"Place back in the oven for approx 15 mins until chicken is cooked through.\",\"position\":7,\"name\":\"Place back in the oven for approx 15...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-feta-and-roasted-beetroot-bake#mv_create_741_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides. I served mine with quinoa.\",\"position\":8,\"name\":\"Serve with your choice of sides. I served...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-feta-and-roasted-beetroot-bake#mv_create_741_8\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":9,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-feta-and-roasted-beetroot-bake#mv_create_741_9\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"294 calories\",\"carbohydrateContent\":\"16.7 grams carbohydrates\",\"cholesterolContent\":\"96.6 milligrams cholesterol\",\"fatContent\":\"13.5 grams fat\",\"fiberContent\":\"4.3 grams fiber\",\"proteinContent\":\"26.8 grams protein\",\"saturatedFatContent\":\"5.5 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"702 milligrams sodium\",\"sugarContent\":\"11 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.9\",\"reviewCount\":8},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-feta-and-roasted-beetroot-bake\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-741\" class=\"mv-create-card mv-create-card-741 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chicken, Feta and Roasted Beetroot Bake<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chicken%2C%20Feta%20and%20Roasted%20Beetroot%20Bake\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F02%2Fchicken-feta-beet-bake-25.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchicken-feta-and-roasted-beetroot-bake\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Chicken, Feta and Roasted Beetroot Bake\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-741\" class=\"mv-create-reviews\" data-mv-create-id=\"741\" data-mv-create-rating=\"4.9\" data-mv-create-total-ratings=\"8\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/741\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/741\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free and Weight Watchers friendly<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"273075\">\n\t\t\t\t\t\t\t500g\/17.5oz of chicken thigh (all visible fat removed), sliced into bitesize chunks\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"273076\">\n\t\t\t\t\t\t\t500g\/17.5oz fresh beetroots\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"273077\">\n\t\t\t\t\t\t\t1 red onion, roughly chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"273078\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"273079\">\n\t\t\t\t\t\t\t1 teaspoon of thyme\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"273080\">\n\t\t\t\t\t\t\tmixed Italian herbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"273081\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"273082\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"273083\">\n\t\t\t\t\t\t\t80g\/2.8oz of Feta Cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_741_1\">Preheat oven to 200c or 400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_741_2\">Scrub beets until clean and then slice into quarters.<\/li><li data-step-index=\"2\" id=\"mv_create_741_3\">Place in an oven proof dish, scatter with the onion and garlic and some fresh thyme and season well with salt and black pepper.<\/li><li data-step-index=\"3\" id=\"mv_create_741_4\">Spray over the top with spray oil. Place in the oven and roast until a beetroot and onion is caramelised. (approx 35 mins)<\/li><li data-step-index=\"4\" id=\"mv_create_741_5\">When beetroot is almost done. Season chicken with salt and black pepper and sprinkle with some mixed Italian herbs, spray a frying pan over a medium high heat with some spray oil, add the chicken thighs and fry until lightly golden on each side.<\/li><li data-step-index=\"5\" id=\"mv_create_741_6\">Scatter the chicken thigh meat into the dish with the beetroot and crumble your feta cheese over the top.<\/li><li data-step-index=\"6\" id=\"mv_create_741_7\">Place back in the oven for approx 15 mins until chicken is cooked through.<\/li><li data-step-index=\"7\" id=\"mv_create_741_8\">Serve with your choice of sides. I served mine with quinoa.<\/li><li data-step-index=\"8\" id=\"mv_create_741_9\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong>\u00a0<\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 294<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 13.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 5.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 96.6mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 702mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 16.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 26.8g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/02\/chicken-feta-beet-bake-25-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"741\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Flavour explosion in this Chicken, Feta and Roasted Beetroot Bake - a perfect easy dinner. Roasted beetroots are one of my favourite vegetables. They are seriously delicious and go well with a variety of different sides. When I was younger, the only way I ever had beetroot was either from a jar or in a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20688,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,5,6,1460,18,1036,17,1458,1454,222,29],"class_list":{"0":"post-5956","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-cheese","11":"category-chicken","12":"category-dairy","13":"category-main-course","14":"category-gluten-free","15":"category-lunch","16":"category-poultry","17":"category-recipes","18":"category-slimming-friendly","19":"category-vegetables","20":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken, Feta and Roasted Beetroot Bake | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Flavour explosion in this Chicken, Feta and Roasted Beetroot Bake - a perfect easy dinner. 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