{"id":5930,"date":"2012-12-10T17:08:09","date_gmt":"2012-12-10T22:08:09","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=5930"},"modified":"2026-02-24T12:23:31","modified_gmt":"2026-02-24T17:23:31","slug":"pan-fried-sea-bass-with-creamy-mashed-peas","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/pan-fried-sea-bass-with-creamy-mashed-peas","title":{"rendered":"Pan-fried Sea Bass with Creamy Mashed Peas"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/DSC_2008.jpg\" alt=\"Slimming Eats Pan-fried Sea Bass with Creamy Mashed Peas - gluten free, Slimming Eats and Weight Watchers friendly\" title=\"Slimming Eats Pan-fried Sea Bass with Creamy Mashed Peas - gluten free, Slimming Eats and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<p><span style=\"font-size: large; font-family: 'Throw My Hands Up in the Air';\"><strong><u><\/u><\/strong><\/span><\/p>\n\n\n\n<p>I love seabass, it is my favorite fish to cook with, however it is super hard to get where I live in Canada. If I am lucky the only place I have found it is frozen at Costco and they rarely have it there either. This is my favorite dish to make when I can get some. The fish with the creamy peas and new potatoes is such a delicious combo.<\/p>\n\n\n\n<p><span style=\"color: #0000ff;\"><strong style=\"white-space: normal; word-spacing: 0px; text-transform: none; text-align: left; widows: 1; letter-spacing: normal; line-height: 18px; text-indent: 0px; -webkit-text-stroke-width: 0px;\"><em>This recipe is gluten free and Weight Watchers friendly<\/em><\/strong><\/span><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Pan-fried Sea Bass with Creamy Mashed Peas\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":2,\"description\":\"\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/DSC_2008-200x200.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/DSC_2008-320x240.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/DSC_2008-240x315.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/DSC_2008-320x180.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/DSC_2008.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"British\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"performTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"2 seabass fillets \",\"200g of fresh shelled English peas \",\"vegetable stock (just enough to cover peas) \",\"3 Laughing Cow lights \",\"salt and black pepper \",\"spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Season the seabass fillets with some salt and black pepper.\",\"position\":1,\"name\":\"Season the seabass fillets with some salt and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pan-fried-sea-bass-with-creamy-mashed-peas#mv_create_866_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the peas to a frying pan and add some stock (just enough to lightly cover), bring to a boil and then reduce heat to low and simmer for approx 5 mins. *(they will turn a nice bright green colour).\",\"position\":2,\"name\":\"Add the peas to a frying pan and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pan-fried-sea-bass-with-creamy-mashed-peas#mv_create_866_2\"},{\"@type\":\"HowToStep\",\"text\":\"One by one add the laughing cow lights into the peas and whisk until they melt and start to make a thick creamy sauce. Mash the peas with a fork or you can add to a food processor and give a few spins of the blade.\",\"position\":3,\"name\":\"One by one add the laughing cow lights...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pan-fried-sea-bass-with-creamy-mashed-peas#mv_create_866_3\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with some spray oil and add the seabass fillets (skin side down) and fry until skin is crisp, flip over and fry the other side until lightly golden.\",\"position\":4,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pan-fried-sea-bass-with-creamy-mashed-peas#mv_create_866_4\"},{\"@type\":\"HowToStep\",\"text\":\"Serve on top of the mashed peas with your choice of sides. I served mine with some sauteed spinach and new potatoes.\",\"position\":5,\"name\":\"Serve on top of the mashed peas with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pan-fried-sea-bass-with-creamy-mashed-peas#mv_create_866_5\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"1\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"John m racher\"},\"datePublished\":\"2021-03-07T18:08:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Wow ,fantastic I really love the peas idear,  I blizzard all in my blender, this is one for the collection.\",\"name\":\"Review from John m racher\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pan-fried-sea-bass-with-creamy-mashed-peas\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-866\" class=\"mv-create-card mv-create-card-866 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Pan-fried Sea Bass with Creamy Mashed Peas<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Pan-fried%20Sea%20Bass%20with%20Creamy%20Mashed%20Peas\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F12%2FDSC_2008.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fpan-fried-sea-bass-with-creamy-mashed-peas\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/DSC_2008.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Pan-fried Sea Bass with Creamy Mashed Peas\" width=\"464\" height=\"315\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/DSC_2008.jpg 464w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/DSC_2008-300x204.jpg 300w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\">\t<div id=\"mv-create-866\" class=\"mv-create-reviews\" data-mv-create-id=\"866\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/866\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/866\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"234950\">\n\t\t\t\t\t\t\t2 seabass fillets \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"234951\">\n\t\t\t\t\t\t\t200g of fresh shelled English peas \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"234952\">\n\t\t\t\t\t\t\tvegetable stock (just enough to cover peas) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"234953\">\n\t\t\t\t\t\t\t3 Laughing Cow lights \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"234954\">\n\t\t\t\t\t\t\tsalt and black pepper \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"234955\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_866_1\">Season the seabass fillets with some salt and black pepper.<\/li><li data-step-index=\"1\" id=\"mv_create_866_2\">Add the peas to a frying pan and add some stock (just enough to lightly cover), bring to a boil and then reduce heat to low and simmer for approx 5 mins. *(they will turn a nice bright green colour).<\/li><li data-step-index=\"2\" id=\"mv_create_866_3\">One by one add the laughing cow lights into the peas and whisk until they melt and start to make a thick creamy sauce. Mash the peas with a fork or you can add to a food processor and give a few spins of the blade.<\/li><li data-step-index=\"3\" id=\"mv_create_866_4\">Spray a frying pan over a medium high heat with some spray oil and add the seabass fillets (skin side down) and fry until skin is crisp, flip over and fry the other side until lightly golden.<\/li><li data-step-index=\"4\" id=\"mv_create_866_5\">Serve on top of the mashed peas with your choice of sides. I served mine with some sauteed spinach and new potatoes.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tBritish\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/DSC_2008.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"464\" height=\"315\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/DSC_2008.jpg 464w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/DSC_2008-300x204.jpg 300w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"866\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/DSC_1990.jpg\" alt=\"Slimming Eats Pan-fried Sea Bass with Creamy Mashed Peas - gluten free, Slimming Eats and Weight Watchers friendly\" title=\"Slimming Eats Pan-fried Sea Bass with Creamy Mashed Peas - gluten free, Slimming Eats and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<p><em style=\"white-space: normal; word-spacing: 0px; text-transform: none; text-align: left; orphans: 2; widows: 2; letter-spacing: normal; line-height: 18px; text-indent: 0px; -webkit-text-stroke-width: 0px; -webkit-text-size-adjust: auto;\"><span style=\"color: #008000;\">Below is the approx nutritional information:<\/span><\/em><\/p>\n\n\n\n<center style=\"white-space: normal; word-spacing: 0px; text-transform: none; orphans: 2; widows: 2; letter-spacing: normal; line-height: normal; background-color: #ffffff; text-indent: 0px; -webkit-text-stroke-width: 0px; -webkit-text-size-adjust: auto;\">\n<p>&nbsp;<\/p>\n<table style=\"word-spacing: normal; text-align: left;\" border=\"0\" width=\"231\" cellspacing=\"0\" cellpadding=\"2\"><colgroup> <col width=\"145\"> <col width=\"79\"><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"2\" bgcolor=\"#94bd5e\" width=\"227\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"color: #ffffff;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Approx NUTRITIONAL INFORMATION<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" bgcolor=\"#94bd5e\" width=\"227\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"color: #ffffff;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">1 serving<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Calories<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">258<\/span><\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Fat<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">5.2g<\/span><\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Saturated Fat<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">2.2g<\/span><\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Total Carbohydrate<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">16g<\/span><\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Dietary Fibre<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">5.1g<\/span><\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Sugars<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">7.2g<\/span><\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Protein<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0px 0cm; padding: 0cm;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 32g<\/span><\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figure><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;\" title=\"Slimming Eats Pan-fried Sea Bass with Creamy Mashed Peas - gluten free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/DSC_2012.jpg\" alt=\"Slimming Eats Pan-fried Sea Bass with Creamy Mashed Peas - gluten free, Slimming Eats and Weight Watchers friendly\" width=\"464\" height=\"298\" border=\"0\"><\/figure><p><\/p>\n<\/center>\n","protected":false},"excerpt":{"rendered":"<p>I love seabass, it is my favorite fish to cook with, however it is super hard to get where I live in Canada. If I am lucky the only place I have found it is frozen at Costco and they rarely have it there either. This is my favorite dish to make when I can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[18,125,1036,1815],"class_list":{"0":"post-5930","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-course","8":"category-fish-and-seafood","9":"category-gluten-free","10":"category-white-fish","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pan-fried Sea Bass with Creamy Mashed Peas | Slimming Eats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/pan-fried-sea-bass-with-creamy-mashed-peas\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan-fried Sea Bass with Creamy Mashed Peas | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"I love seabass, it is my favorite fish to cook with, however it is super hard to get where I live in Canada. If I am lucky the only place I have found it is frozen at Costco and they rarely have it there either. This is my favorite dish to make when I can [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/pan-fried-sea-bass-with-creamy-mashed-peas\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2012-12-10T22:08:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T17:23:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/SEABASS-WITH-PEAS.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:site\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siobhan (Slimming Eats)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pan-fried-sea-bass-with-creamy-mashed-peas#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pan-fried-sea-bass-with-creamy-mashed-peas\"},\"author\":{\"name\":\"Siobhan (Slimming Eats)\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\"},\"headline\":\"Pan-fried Sea Bass with Creamy Mashed Peas\",\"datePublished\":\"2012-12-10T22:08:09+00:00\",\"dateModified\":\"2026-02-24T17:23:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pan-fried-sea-bass-with-creamy-mashed-peas\"},\"wordCount\":148,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pan-fried-sea-bass-with-creamy-mashed-peas#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/SEABASS-WITH-PEAS.jpg\",\"keywords\":[\"creamy peas\",\"english peas\",\"points plus\",\"pro points\",\"seabass\",\"slimming eats recipe\",\"weight watchers points\"],\"articleSection\":[\"Dinner\",\"fish and seafood\",\"gluten free\",\"white fish\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pan-fried-sea-bass-with-creamy-mashed-peas#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pan-fried-sea-bass-with-creamy-mashed-peas\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pan-fried-sea-bass-with-creamy-mashed-peas\",\"name\":\"Pan-fried Sea Bass with Creamy Mashed Peas | Slimming Eats\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pan-fried-sea-bass-with-creamy-mashed-peas#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pan-fried-sea-bass-with-creamy-mashed-peas#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/SEABASS-WITH-PEAS.jpg\",\"datePublished\":\"2012-12-10T22:08:09+00:00\",\"dateModified\":\"2026-02-24T17:23:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pan-fried-sea-bass-with-creamy-mashed-peas#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pan-fried-sea-bass-with-creamy-mashed-peas\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pan-fried-sea-bass-with-creamy-mashed-peas#primaryimage\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/SEABASS-WITH-PEAS.jpg\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/SEABASS-WITH-PEAS.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pan-fried-sea-bass-with-creamy-mashed-peas#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pan-fried Sea Bass with Creamy Mashed Peas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"name\":\"Slimming Eats Healthy Delicious Recipes\",\"description\":\"900+ of the best delicious healthy low calories recipes \",\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\",\"name\":\"Slimming Eats\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"width\":1200,\"height\":800,\"caption\":\"Slimming Eats\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/SlimmingEatsRecipes\",\"https:\\\/\\\/x.com\\\/SlimmingEats\",\"http:\\\/\\\/www.instagram.com\\\/SlimmingEats\",\"http:\\\/\\\/www.pinterest.com\\\/SlimmingEats\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCN_vP5V5zRhgWNydvr2GdFQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\",\"name\":\"Siobhan (Slimming Eats)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"caption\":\"Siobhan (Slimming Eats)\"},\"sameAs\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/about\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pan-fried Sea Bass with Creamy Mashed Peas | Slimming Eats","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.slimmingeats.com\/blog\/pan-fried-sea-bass-with-creamy-mashed-peas","og_locale":"en_US","og_type":"article","og_title":"Pan-fried Sea Bass with Creamy Mashed Peas | Slimming Eats","og_description":"I love seabass, it is my favorite fish to cook with, however it is super hard to get where I live in Canada. If I am lucky the only place I have found it is frozen at Costco and they rarely have it there either. This is my favorite dish to make when I can [&hellip;]","og_url":"https:\/\/www.slimmingeats.com\/blog\/pan-fried-sea-bass-with-creamy-mashed-peas","og_site_name":"Slimming Eats","article_publisher":"http:\/\/www.facebook.com\/SlimmingEatsRecipes","article_published_time":"2012-12-10T22:08:09+00:00","article_modified_time":"2026-02-24T17:23:31+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/SEABASS-WITH-PEAS.jpg","type":"image\/jpeg"}],"author":"Siobhan (Slimming Eats)","twitter_card":"summary_large_image","twitter_creator":"@SlimmingEats","twitter_site":"@SlimmingEats","twitter_misc":{"Written by":"Siobhan (Slimming Eats)","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.slimmingeats.com\/blog\/pan-fried-sea-bass-with-creamy-mashed-peas#article","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/pan-fried-sea-bass-with-creamy-mashed-peas"},"author":{"name":"Siobhan (Slimming Eats)","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea"},"headline":"Pan-fried Sea Bass with Creamy Mashed Peas","datePublished":"2012-12-10T22:08:09+00:00","dateModified":"2026-02-24T17:23:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/pan-fried-sea-bass-with-creamy-mashed-peas"},"wordCount":148,"commentCount":3,"publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/pan-fried-sea-bass-with-creamy-mashed-peas#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/SEABASS-WITH-PEAS.jpg","keywords":["creamy peas","english peas","points plus","pro points","seabass","slimming eats recipe","weight watchers points"],"articleSection":["Dinner","fish and seafood","gluten free","white fish"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.slimmingeats.com\/blog\/pan-fried-sea-bass-with-creamy-mashed-peas#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.slimmingeats.com\/blog\/pan-fried-sea-bass-with-creamy-mashed-peas","url":"https:\/\/www.slimmingeats.com\/blog\/pan-fried-sea-bass-with-creamy-mashed-peas","name":"Pan-fried Sea Bass with Creamy Mashed Peas | Slimming Eats","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/pan-fried-sea-bass-with-creamy-mashed-peas#primaryimage"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/pan-fried-sea-bass-with-creamy-mashed-peas#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/SEABASS-WITH-PEAS.jpg","datePublished":"2012-12-10T22:08:09+00:00","dateModified":"2026-02-24T17:23:31+00:00","breadcrumb":{"@id":"https:\/\/www.slimmingeats.com\/blog\/pan-fried-sea-bass-with-creamy-mashed-peas#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.slimmingeats.com\/blog\/pan-fried-sea-bass-with-creamy-mashed-peas"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/pan-fried-sea-bass-with-creamy-mashed-peas#primaryimage","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/SEABASS-WITH-PEAS.jpg","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/SEABASS-WITH-PEAS.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.slimmingeats.com\/blog\/pan-fried-sea-bass-with-creamy-mashed-peas#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.slimmingeats.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Pan-fried Sea Bass with Creamy Mashed Peas"}]},{"@type":"WebSite","@id":"https:\/\/www.slimmingeats.com\/blog\/#website","url":"https:\/\/www.slimmingeats.com\/blog\/","name":"Slimming Eats Healthy Delicious Recipes","description":"900+ of the best delicious healthy low calories recipes ","publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.slimmingeats.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.slimmingeats.com\/blog\/#organization","name":"Slimming Eats","url":"https:\/\/www.slimmingeats.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","width":1200,"height":800,"caption":"Slimming Eats"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/SlimmingEatsRecipes","https:\/\/x.com\/SlimmingEats","http:\/\/www.instagram.com\/SlimmingEats","http:\/\/www.pinterest.com\/SlimmingEats","https:\/\/www.youtube.com\/channel\/UCN_vP5V5zRhgWNydvr2GdFQ"]},{"@type":"Person","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea","name":"Siobhan (Slimming Eats)","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","caption":"Siobhan (Slimming Eats)"},"sameAs":["https:\/\/www.slimmingeats.com\/blog\/about"]}]}},"mv":{"thumbnail_id":45949,"thumbnail_uri":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/SEABASS-WITH-PEAS-300x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/5930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/comments?post=5930"}],"version-history":[{"count":3,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/5930\/revisions"}],"predecessor-version":[{"id":39117,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/5930\/revisions\/39117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media\/45949"}],"wp:attachment":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media?parent=5930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/categories?post=5930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}