{"id":5924,"date":"2012-12-05T11:20:42","date_gmt":"2012-12-05T15:20:42","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=5924"},"modified":"2026-02-25T14:55:10","modified_gmt":"2026-02-25T19:55:10","slug":"quinoa-stuffed-chicken-breast-wrapped-in-prosciutto","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto","title":{"rendered":"Quinoa Stuffed Chicken Breast wrapped in Prosciutto"},"content":{"rendered":"\n<p>Tender chicken breast filled with a soft, flavour-packed quinoa mix and wrapped snugly in salty prosciutto. It is a little luxurious, pleasantly hearty and happy to pair with whatever sides you fancy. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/DSC_1960.jpg\" alt=\"Slimming Eats Quinoa Stuffe Chicken Breast wrapped in Proscuitto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" title=\"Slimming Eats Quinoa Stuffe Chicken Breast wrapped in Proscuitto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<p><span style=\"font-size: large; font-family: 'Throw My Hands Up in the Air';\"><strong><u><\/u><\/strong><\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/DSC_1963.jpg\" alt=\"Slimming Eats Quinoa Stuffe Chicken Breast wrapped in Proscuitto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" title=\"Slimming Eats Quinoa Stuffe Chicken Breast wrapped in Proscuitto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/DSC_1969.jpg\" alt=\"Slimming Eats Quinoa Stuffe Chicken Breast wrapped in Proscuitto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" title=\"Slimming Eats Quinoa Stuffe Chicken Breast wrapped in Proscuitto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\"\/><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Quinoa Stuffed Chicken Breast wrapped in Prosciutto\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":2,\"description\":\"\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/DSC_1960-200x200.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/DSC_1960-320x240.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/DSC_1960-240x315.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/DSC_1960-320x180.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/DSC_1960.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"1 large chicken breast (approx 330g \\u2013 or use two smaller chicken breasts) \",\"6 slices of prosciutto ham \",\"1\\\/4 cup of quinoa, dry \",\"1\\\/2 red pepper, finely chopped \",\"1\\\/2 red onion, finely chopped \",\"2 cloves of garlic, crushed \",\"1 heaped tablespoon of tomato paste \",\"few basil leaves \",\"1\\\/2 cup of chicken stock \",\"salt and black pepper \",\"spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c or 350f (gas mark 4)\",\"position\":1,\"name\":\"Preheat oven to 180c or 350f (gas mark...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#mv_create_865_1\"},{\"@type\":\"HowToStep\",\"text\":\"Place red pepper, red onion and garlic in an oven proof dish, spray with spray oil and roast until softened, approx. 30mins.\",\"position\":2,\"name\":\"Place red pepper, red onion and garlic in...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#mv_create_865_2\"},{\"@type\":\"HowToStep\",\"text\":\"Remove from oven and set aside.\",\"position\":3,\"name\":\"Remove from oven and set aside.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#mv_create_865_3\"},{\"@type\":\"HowToStep\",\"text\":\"Rinse the quinoa under a cold running tap, add to a saucepan and cover with the chicken stock, bring to a boil and then cover and reduce heat to low, simmer for approx 10 mins until all stock is absorbed, remove from heat and set aside for 10 mins, but leave the lid on, the steam trapped underneath with continue to cook the quinoa. When cooked the quinoa should be nice and fluffy.\",\"position\":4,\"name\":\"Rinse the quinoa under a cold running tap,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#mv_create_865_4\"},{\"@type\":\"HowToStep\",\"text\":\"Place the chicken breast in between some cling film and bash with a mallet until you have a thin fillet, with even thickness. Season the chicken breast on both sides with salt and black pepper.\",\"position\":5,\"name\":\"Place the chicken breast in between some cling...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#mv_create_865_5\"},{\"@type\":\"HowToStep\",\"text\":\"In a bowl mix together the quinoa with the roasted red pepper, onion, tomato, crushed garlic. Add some chopped basil leave and season with salt and black pepper.\",\"position\":6,\"name\":\"In a bowl mix together the quinoa with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#mv_create_865_6\"},{\"@type\":\"HowToStep\",\"text\":\"Place the prosciutto ham on a flat surface slightly overlapping each slice and then place the chicken breast on top. Add the quinoa mixture to the top of the chicken breast (you many not need all the quinoa mixture) and spread out evenly.\",\"position\":7,\"name\":\"Place the prosciutto ham on a flat surface...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#mv_create_865_7\"},{\"@type\":\"HowToStep\",\"text\":\"Picking up one long side of the chicken breast with the prosciutto ham, start to wrap up the chicken breast into a roll.\",\"position\":8,\"name\":\"Picking up one long side of the chicken...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#mv_create_865_8\"},{\"@type\":\"HowToStep\",\"text\":\"You will then have a rolled up chicken breast, stuffed with the quinoa and wrapped in the prosciutto.\",\"position\":9,\"name\":\"You will then have a rolled up chicken...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#mv_create_865_9\"},{\"@type\":\"HowToStep\",\"text\":\"Transfer to an oven proof dish and spray over the top with spray oil, this will give the prosciutto ham a nice colouring.\",\"position\":10,\"name\":\"Transfer to an oven proof dish and spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#mv_create_865_10\"},{\"@type\":\"HowToStep\",\"text\":\"Bake in the oven for approx. 20-2mins at 160c fan, 180c or 350f (gas mark 4), until chicken is cooked through.5\",\"position\":11,\"name\":\"Bake in the oven for approx. 20-2mins at...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#mv_create_865_11\"},{\"@type\":\"HowToStep\",\"text\":\"Allow to rest for approx 10 mins before slicing.\",\"position\":12,\"name\":\"Allow to rest for approx 10 mins before...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#mv_create_865_12\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides.\",\"position\":13,\"name\":\"Serve with your choice of sides.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#mv_create_865_13\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-865\" class=\"mv-create-card mv-create-card-865 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVE 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Quinoa Stuffed Chicken Breast wrapped in Prosciutto<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Quinoa%20Stuffed%20Chicken%20Breast%20wrapped%20in%20Prosciutto\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F12%2FDSC_1960.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fquinoa-stuffed-chicken-breast-wrapped-in-prosciutto\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/DSC_1960.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Quinoa Stuffed Chicken Breast wrapped in Prosciutto\" width=\"464\" height=\"315\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/DSC_1960.jpg 464w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/DSC_1960-300x204.jpg 300w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\">\t<div id=\"mv-create-865\" class=\"mv-create-reviews\" data-mv-create-id=\"865\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/865\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/865\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"269302\">\n\t\t\t\t\t\t\t1 large chicken breast (approx 330g \u2013 or use two smaller chicken breasts) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"269303\">\n\t\t\t\t\t\t\t6 slices of prosciutto ham \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"269304\">\n\t\t\t\t\t\t\t\u00bc cup of quinoa, dry \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"269305\">\n\t\t\t\t\t\t\t\u00bd red pepper, finely chopped \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"269306\">\n\t\t\t\t\t\t\t\u00bd red onion, finely chopped \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"269307\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"269308\">\n\t\t\t\t\t\t\t1 heaped tablespoon of tomato paste \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"269309\">\n\t\t\t\t\t\t\tfew basil leaves \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"269310\">\n\t\t\t\t\t\t\t\u00bd cup of chicken stock \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"269311\">\n\t\t\t\t\t\t\tsalt and black pepper \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"269312\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_865_1\">Preheat oven to 180c or 350f (gas mark 4)<\/li><li data-step-index=\"1\" id=\"mv_create_865_2\">Place red pepper, red onion and garlic in an oven proof dish, spray with spray oil and roast until softened, approx. 30mins.<\/li><li data-step-index=\"2\" id=\"mv_create_865_3\">Remove from oven and set aside.<\/li><li data-step-index=\"3\" id=\"mv_create_865_4\">Rinse the quinoa under a cold running tap, add to a saucepan and cover with the chicken stock, bring to a boil and then cover and reduce heat to low, simmer for approx 10 mins until all stock is absorbed, remove from heat and set aside for 10 mins, but leave the lid on, the steam trapped underneath with continue to cook the quinoa. When cooked the quinoa should be nice and fluffy.<\/li><li data-step-index=\"4\" id=\"mv_create_865_5\">Place the chicken breast in between some cling film and bash with a mallet until you have a thin fillet, with even thickness. Season the chicken breast on both sides with salt and black pepper.<\/li><li data-step-index=\"5\" id=\"mv_create_865_6\">In a bowl mix together the quinoa with the roasted red pepper, onion, tomato, crushed garlic. Add some chopped basil leave and season with salt and black pepper.<\/li><li data-step-index=\"6\" id=\"mv_create_865_7\">Place the prosciutto ham on a flat surface slightly overlapping each slice and then place the chicken breast on top. Add the quinoa mixture to the top of the chicken breast (you many not need all the quinoa mixture) and spread out evenly.<\/li><li data-step-index=\"7\" id=\"mv_create_865_8\">Picking up one long side of the chicken breast with the prosciutto ham, start to wrap up the chicken breast into a roll.<\/li><li data-step-index=\"8\" id=\"mv_create_865_9\">You will then have a rolled up chicken breast, stuffed with the quinoa and wrapped in the prosciutto.<\/li><li data-step-index=\"9\" id=\"mv_create_865_10\">Transfer to an oven proof dish and spray over the top with spray oil, this will give the prosciutto ham a nice colouring.<\/li><li data-step-index=\"10\" id=\"mv_create_865_11\">Bake in the oven for approx. 20-2mins at 160c fan, 180c or 350f (gas mark 4), until chicken is cooked through.5<\/li><li data-step-index=\"11\" id=\"mv_create_865_12\">Allow to rest for approx 10 mins before slicing.<\/li><li data-step-index=\"12\" id=\"mv_create_865_13\">Serve with your choice of sides.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/DSC_1960.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"464\" height=\"315\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/DSC_1960.jpg 464w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/DSC_1960-300x204.jpg 300w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"865\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><\/p>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tender chicken breast filled with a soft, flavour-packed quinoa mix and wrapped snugly in salty prosciutto. It is a little luxurious, pleasantly hearty and happy to pair with whatever sides you fancy. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":46006,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6,1037,18,1036,330,17],"class_list":{"0":"post-5924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chicken","8":"category-dairy-free","9":"category-main-course","10":"category-gluten-free","11":"category-grains-and-legumes","12":"category-lunch","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quinoa Stuffed Chicken Breast wrapped in Prosciutto | Slimming Eats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa Stuffed Chicken Breast wrapped in Prosciutto | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Tender chicken breast filled with a soft, flavour-packed quinoa mix and wrapped snugly in salty prosciutto. It is a little luxurious, pleasantly hearty and happy to pair with whatever sides you fancy. &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2012-12-05T15:20:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-25T19:55:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/quinoa-stuffed-chicken-feat.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:site\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siobhan (Slimming Eats)\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto\"},\"author\":{\"name\":\"Siobhan (Slimming Eats)\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\"},\"headline\":\"Quinoa Stuffed Chicken Breast wrapped in Prosciutto\",\"datePublished\":\"2012-12-05T15:20:42+00:00\",\"dateModified\":\"2026-02-25T19:55:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto\"},\"wordCount\":63,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/quinoa-stuffed-chicken-feat.png\",\"keywords\":[\"points plus\",\"pro points\",\"quinoa stuffed chicken\",\"slimming eats recipe\",\"weight watchers recipes\"],\"articleSection\":[\"Chicken\",\"dairy free\",\"Dinner\",\"gluten free\",\"grains and legumes\",\"Lunch\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto\",\"name\":\"Quinoa Stuffed Chicken Breast wrapped in Prosciutto | Slimming Eats\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/quinoa-stuffed-chicken-feat.png\",\"datePublished\":\"2012-12-05T15:20:42+00:00\",\"dateModified\":\"2026-02-25T19:55:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#primaryimage\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/quinoa-stuffed-chicken-feat.png\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/quinoa-stuffed-chicken-feat.png\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quinoa Stuffed Chicken Breast wrapped in Prosciutto\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"name\":\"Slimming Eats Healthy Delicious Recipes\",\"description\":\"900+ of the best delicious healthy low calories recipes \",\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\",\"name\":\"Slimming Eats\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"width\":1200,\"height\":800,\"caption\":\"Slimming Eats\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/SlimmingEatsRecipes\",\"https:\\\/\\\/x.com\\\/SlimmingEats\",\"http:\\\/\\\/www.instagram.com\\\/SlimmingEats\",\"http:\\\/\\\/www.pinterest.com\\\/SlimmingEats\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCN_vP5V5zRhgWNydvr2GdFQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\",\"name\":\"Siobhan (Slimming Eats)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"caption\":\"Siobhan (Slimming Eats)\"},\"sameAs\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/about\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quinoa Stuffed Chicken Breast wrapped in Prosciutto | Slimming Eats","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.slimmingeats.com\/blog\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto","og_locale":"en_US","og_type":"article","og_title":"Quinoa Stuffed Chicken Breast wrapped in Prosciutto | Slimming Eats","og_description":"Tender chicken breast filled with a soft, flavour-packed quinoa mix and wrapped snugly in salty prosciutto. It is a little luxurious, pleasantly hearty and happy to pair with whatever sides you fancy. &nbsp;","og_url":"https:\/\/www.slimmingeats.com\/blog\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto","og_site_name":"Slimming Eats","article_publisher":"http:\/\/www.facebook.com\/SlimmingEatsRecipes","article_published_time":"2012-12-05T15:20:42+00:00","article_modified_time":"2026-02-25T19:55:10+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/quinoa-stuffed-chicken-feat.png","type":"image\/png"}],"author":"Siobhan (Slimming Eats)","twitter_card":"summary_large_image","twitter_creator":"@SlimmingEats","twitter_site":"@SlimmingEats","twitter_misc":{"Written by":"Siobhan (Slimming Eats)"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.slimmingeats.com\/blog\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#article","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto"},"author":{"name":"Siobhan (Slimming Eats)","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea"},"headline":"Quinoa Stuffed Chicken Breast wrapped in Prosciutto","datePublished":"2012-12-05T15:20:42+00:00","dateModified":"2026-02-25T19:55:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto"},"wordCount":63,"commentCount":0,"publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/quinoa-stuffed-chicken-feat.png","keywords":["points plus","pro points","quinoa stuffed chicken","slimming eats recipe","weight watchers recipes"],"articleSection":["Chicken","dairy free","Dinner","gluten free","grains and legumes","Lunch"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.slimmingeats.com\/blog\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.slimmingeats.com\/blog\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto","url":"https:\/\/www.slimmingeats.com\/blog\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto","name":"Quinoa Stuffed Chicken Breast wrapped in Prosciutto | Slimming Eats","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#primaryimage"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/quinoa-stuffed-chicken-feat.png","datePublished":"2012-12-05T15:20:42+00:00","dateModified":"2026-02-25T19:55:10+00:00","breadcrumb":{"@id":"https:\/\/www.slimmingeats.com\/blog\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.slimmingeats.com\/blog\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#primaryimage","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/quinoa-stuffed-chicken-feat.png","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/quinoa-stuffed-chicken-feat.png","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.slimmingeats.com\/blog\/quinoa-stuffed-chicken-breast-wrapped-in-prosciutto#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.slimmingeats.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Quinoa Stuffed Chicken Breast wrapped in Prosciutto"}]},{"@type":"WebSite","@id":"https:\/\/www.slimmingeats.com\/blog\/#website","url":"https:\/\/www.slimmingeats.com\/blog\/","name":"Slimming Eats Healthy Delicious Recipes","description":"900+ of the best delicious healthy low calories recipes ","publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.slimmingeats.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.slimmingeats.com\/blog\/#organization","name":"Slimming Eats","url":"https:\/\/www.slimmingeats.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","width":1200,"height":800,"caption":"Slimming Eats"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/SlimmingEatsRecipes","https:\/\/x.com\/SlimmingEats","http:\/\/www.instagram.com\/SlimmingEats","http:\/\/www.pinterest.com\/SlimmingEats","https:\/\/www.youtube.com\/channel\/UCN_vP5V5zRhgWNydvr2GdFQ"]},{"@type":"Person","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea","name":"Siobhan (Slimming Eats)","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","caption":"Siobhan (Slimming Eats)"},"sameAs":["https:\/\/www.slimmingeats.com\/blog\/about"]}]}},"mv":{"thumbnail_id":46006,"thumbnail_uri":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/12\/quinoa-stuffed-chicken-feat-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/5924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/comments?post=5924"}],"version-history":[{"count":4,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/5924\/revisions"}],"predecessor-version":[{"id":46009,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/5924\/revisions\/46009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media\/46006"}],"wp:attachment":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media?parent=5924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/categories?post=5924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}