{"id":588,"date":"2021-11-01T12:00:00","date_gmt":"2021-11-01T17:00:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=588"},"modified":"2024-09-17T12:03:20","modified_gmt":"2024-09-17T17:03:20","slug":"fruity-chicken-curry","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/fruity-chicken-curry","title":{"rendered":"Fruity Chicken Curry"},"content":{"rendered":"\n<p>Fruity Chicken Curry - a delicious curry with tender pieces of chicken in a flavoursome curry sauce with vegetables and the sweetness from sultanas and the juice of an orange make it the perfect family recipe. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Fruity Chicken Curry - a delicious curry with tender pieces of chicken in a flavoursome curry sauce with vegetables and the sweetness from sultanas and the juice of an orange make it the perfect family recipe.  Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Fruity Chicken Curry\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-1.jpg\" alt=\"fruity chicken curry in a stainless steel frying pan, with a bowl of cauliflower rice and coriander in background\" data-skip-lazy class=\"wp-image-35131\" title=\"Fruity Chicken Curry - a delicious curry with tender pieces of chicken in a flavoursome curry sauce with vegetables and the sweetness from sultanas and the juice of an orange make it the perfect family recipe.  Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-1-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-1-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-1-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-1-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-1-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-1-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Chicken Curry with Sultanas<\/strong><\/h2>\n\n\n\n<p>I am sure we all have certain dishes that remind us of our childhood and for me this Fruity Chicken Curry is one of those dishes.<\/p>\n\n\n\n<p>My mum would always add either apple or sultanas to any curry she made, and I always remember loving that sweetness against the spices. It was one of the first curry recipes I introduced my children to, most kids love it because it's not too spicy and has that subtle sweet taste that compliments the blend of spices. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Best Chicken For Curry<\/strong><\/h2>\n\n\n\n<p>While you will find chicken breast in certain curry recipes, for me it always has to be chicken thighs. I just prefer how tender they stay in a dish like this, plus they adds so much more flavour and depth to the sauce and really take on all the flavours that you add to the dish.<\/p>\n\n\n\n<p>If you are not a fan of chicken thighs, then you can make the swap to chicken breast if you prefer, but just be aware that the flavours of the sauce won't be as rich and the water that is released from some chicken breasts may dilute the sauce. So you may need to adjust the ratios of ingredient<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Fruity Chicken Curry - a delicious curry with tender pieces of chicken in a flavoursome curry sauce with vegetables and the sweetness from sultanas and the juice of an orange make it the perfect family recipe.  Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Fruity Chicken Curry \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-6.jpg\" alt=\"close up of fruity chicken curry in a stainless steel frying pan\" class=\"wp-image-35126\" title=\"Fruity Chicken Curry - a delicious curry with tender pieces of chicken in a flavoursome curry sauce with vegetables and the sweetness from sultanas and the juice of an orange make it the perfect family recipe.  Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-6-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-6-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-6-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-6-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-6-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-6-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-6-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-6-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hiding Vegetables in Curry<\/strong><\/h2>\n\n\n\n<p>A great way to hide some vegetable in a curry is by using a food processor to pulse the vegetables until finely chopped, you can also use a grater if you don't have a food processor handy.<\/p>\n\n\n\n<p>It's what I always used to do with vegetables if my kids were going through a particular fussy stage.<\/p>\n\n\n\n<p>Another option if any members of your house hold are extremely fussy about veggies in a dish, is to remove the chicken pieces and blend up all the all the sauce with the vegetables until smooth before adding back in the chicken and sultanas. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Substitute for Sultanas<\/strong><\/h2>\n\n\n\n<p>Don't like sultanas? You can add various different dried fruit to this curry, things like apricots work well or even prunes. <\/p>\n\n\n\n<p>Or I sometimes add in some diced apple instead of the sultanas so that is a great option too, or some other fruits that will work are Mango, Banana or even pineapple.  So don't be scared to experiment with the recipe to adapt it to your liking. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Fruity Chicken Curry - a delicious curry with tender pieces of chicken in a flavoursome curry sauce with vegetables and the sweetness from sultanas and the juice of an orange make it the perfect family recipe.  Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Fruity Chicken Curry \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-12.jpg\" alt=\"fruity chicken curry in white bowl with roasted cauliflower rice and coriander, frying pan in background\" class=\"wp-image-35120\" title=\"Fruity Chicken Curry - a delicious curry with tender pieces of chicken in a flavoursome curry sauce with vegetables and the sweetness from sultanas and the juice of an orange make it the perfect family recipe.  Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-12.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-12-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-12-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-12-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-12-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-12-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-12-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-12-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-12-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sides for Curry<\/strong><\/h2>\n\n\n\n<p>This curry with pair well with pretty much anything. A typical side would be some cooked Basmati or Jasmine rice. <\/p>\n\n\n\n<p>or for a low carb option I love some roasted cauliflower or this <a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\"><strong>Roasted Cauliflower Rice<\/strong><\/a><\/p>\n\n\n\n<p>But if you prefer your curry with chips, it's definitely a great combo, these <a href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\"><strong>Perfect Oven Baked Fries<\/strong><\/a> are perfect<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Curry Recipes<\/strong><\/h2>\n\n\n\n<p>Love curry recipes? Check out these other recipes on Slimming Eats:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/easy-butternut-squash-curry-with-spinach\">Easy Butternut Squash Curry with Spinach<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-chicken-red-pepper-curry\">Coconut Chicken and Red Pepper Curry<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/lamb-meatball-and-bean-curry\">Lamb Meatball and Bean Curry<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/mild-chicken-curry\">Quick Mild Chicken Curry<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-chicken-and-lentil-curry\">Coconut Chicken and Lentil Curry<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/bombay-curry\">Bombay Beef Curry (Stove Top and Instant Pot)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/kidney-bean-curry-rajma\">Kidney Bean Curry (Rajma)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/lamb-rogan-josh\">Lamb Rogan Josh (Stove Top or Instant Pot)<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes&nbsp;and can search by ingredients, course, diet and more.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Fruity Chicken Curry - a delicious curry with tender pieces of chicken in a flavoursome curry sauce with vegetables and the sweetness from sultanas and the juice of an orange make it the perfect family recipe.  Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Fruity Chicken Curry \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-13.jpg\" alt=\"close up of fruity chicken curry in white bowl with roasted cauliflower rice and coriander.\" class=\"wp-image-35119\" title=\"Fruity Chicken Curry - a delicious curry with tender pieces of chicken in a flavoursome curry sauce with vegetables and the sweetness from sultanas and the juice of an orange make it the perfect family recipe.  Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-13.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-13-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-13-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-13-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-13-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-13-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-13-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-13-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-13-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:25px\">LET'S CONNECT!!<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#ebebeb\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><br>Come and follow me on:<br><strong><a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">FACEBOOK&nbsp;<\/a>|&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\">PINTEREST<\/a><\/strong><br><a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>TWITTER<\/strong><\/a>,&nbsp;<a href=\"https:\/\/www.tiktok.com\/@slimmingeats\"><strong>TIK TOK<\/strong><\/a>&nbsp;and&nbsp;<a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>YOUTUBE<\/strong><\/a><br><br><strong>You can also&nbsp;<a href=\"http:\/\/mailinglist.slimmingeats.com\/\">subscribe<\/a>&nbsp;to Slimming Eats<\/strong><br><strong>so that you never miss any new updates.<\/strong><br><br>Need some extra Support? Come and check out my&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook Group<\/strong><\/a><br><br>If you try this recipe, let us know!<br>Leave a Comment, Rate It and Tag us in your<br>Photos&nbsp;<strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><br><br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Fruity Chicken Curry\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2018-11-30\",\"recipeYield\":4,\"description\":\"Fruity Chicken Curry - a delicious curry with tender pieces of chicken in a flavoursome curry sauce with vegetables and the sweetness from sultanas and the juice of an orange make it the perfect family 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medium carrot, chopped\",\"1 onion, finely chopped\",\"2 cloves of garlic, crushed\",\"1 teaspoon of fresh grated ginger\",\"juice of a small orange\",\"30g (1oz) of sultanas\",\"2 teaspoons of ground cumin\",\"2 teaspoons of ground coriander\",\"1 teaspoon of medium chilli powder\",\"1 teaspoon of mustard seeds\",\"\\u00bd teaspoon of turmeric\",\"\\u00bd teaspoon of garam masala\",\"1 cup (240ml) of chicken stock\\\/broth\",\"2 tablespoons of tomato paste (puree)\",\"Spray oil\",\"Salt and black pepper\",\"fresh coriander to serve\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with some spray oil.\",\"position\":1,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fruity-chicken-curry#mv_create_59_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the mustard seeds and once they start to pop, add the onion, carrot, ginger and garlic.\",\"position\":2,\"name\":\"Add the mustard seeds and once they start...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fruity-chicken-curry#mv_create_59_2\"},{\"@type\":\"HowToStep\",\"text\":\"Cook for a couple of mins until they start to go golden.\",\"position\":3,\"name\":\"Cook for a couple of mins until they...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fruity-chicken-curry#mv_create_59_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the turmeric, cumin, coriander and chilli powder  and stir to coat\",\"position\":4,\"name\":\"Add the turmeric, cumin, coriander and chilli powder...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fruity-chicken-curry#mv_create_59_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chicken and a pinch of salt and black pepper and fry until browned.\",\"position\":5,\"name\":\"Add the chicken and a pinch of salt...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fruity-chicken-curry#mv_create_59_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the courgette (zucchini), stock, tomato paste, juice of a small orange, sultanas and garam masala and bring to the boil, reduce heat slightly and simmer for approx 25-30 minutes until sauce has reduced and chicken is lovely and tender.\",\"position\":6,\"name\":\"Add the courgette (zucchini), stock, tomato paste, juice...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fruity-chicken-curry#mv_create_59_6\"},{\"@type\":\"HowToStep\",\"text\":\"Taste and season with salt and black pepper as needed.\",\"position\":7,\"name\":\"Taste and season with salt and black pepper...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fruity-chicken-curry#mv_create_59_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve topped with some fresh coriander and your choice of sides.\",\"position\":8,\"name\":\"Serve topped with some fresh coriander and your...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fruity-chicken-curry#mv_create_59_8\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":9,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fruity-chicken-curry#mv_create_59_9\"}],\"keywords\":\"curry, fruity, chicken, apples, gluten free, dairy free, slimming world, weight watchers\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"290 calories\",\"carbohydrateContent\":\"19 grams carbohydrates\",\"cholesterolContent\":\"19 milligrams cholesterol\",\"fatContent\":\"7 grams fat\",\"fiberContent\":\"3 grams fiber\",\"proteinContent\":\"37 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"289 milligrams sodium\",\"sugarContent\":\"11 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"6 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":90},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fruity-chicken-curry\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-59\" class=\"mv-create-card mv-create-card-59 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Fruity Chicken Curry<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Fruity%20Chicken%20Curry\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F01%2Ffruity-chicken-curry-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Ffruity-chicken-curry\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-735x980.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Fruity Chicken Curry\" width=\"735\" height=\"980\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-735x980.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-150x200.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-540x720.jpg 540w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2.jpg\">\t<div id=\"mv-create-59\" class=\"mv-create-reviews\" data-mv-create-id=\"59\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"90\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/59\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/59\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Fruity Chicken Curry - a delicious curry with tender pieces of chicken in a flavoursome curry sauce with vegetables and the sweetness from sultanas and the juice of an orange make it the perfect family recipe.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"290828\">\n\t\t\t\t\t\t\t6 uncooked boneless skinless chicken thighs, trimmed of visible fat and sliced  into bite size pieces (approx 600g\/21oz)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"290829\">\n\t\t\t\t\t\t\t1 medium courgette (zucchini), chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"290830\">\n\t\t\t\t\t\t\t1 medium carrot, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"290831\">\n\t\t\t\t\t\t\t1 onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"290832\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"290833\">\n\t\t\t\t\t\t\t1 teaspoon of fresh grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"290834\">\n\t\t\t\t\t\t\tjuice of a small orange\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"290835\">\n\t\t\t\t\t\t\t30g (1oz) of sultanas\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"290836\">\n\t\t\t\t\t\t\t2 teaspoons of ground cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"290837\">\n\t\t\t\t\t\t\t2 teaspoons of ground coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"290838\">\n\t\t\t\t\t\t\t1 teaspoon of medium chilli powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"290839\">\n\t\t\t\t\t\t\t1 teaspoon of mustard seeds\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"290840\">\n\t\t\t\t\t\t\t\u00bd teaspoon of turmeric\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"290841\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garam masala\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"290842\">\n\t\t\t\t\t\t\t1 cup (240ml) of chicken stock\/broth\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"290843\">\n\t\t\t\t\t\t\t2 tablespoons of tomato paste (puree)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"290844\">\n\t\t\t\t\t\t\tSpray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"290845\">\n\t\t\t\t\t\t\tSalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"18\" data-ingredient-id=\"290846\">\n\t\t\t\t\t\t\tfresh coriander to serve\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_59_1\">Spray a frying pan over a medium high heat with some spray oil.<\/li><li data-step-index=\"1\" id=\"mv_create_59_2\">Add the mustard seeds and once they start to pop, add the onion, carrot, ginger and garlic.<\/li><li data-step-index=\"2\" id=\"mv_create_59_3\">Cook for a couple of mins until they start to go golden.<\/li><li data-step-index=\"3\" id=\"mv_create_59_4\">Add the turmeric, cumin, coriander and chilli powder  and stir to coat<\/li><li data-step-index=\"4\" id=\"mv_create_59_5\">Add the chicken and a pinch of salt and black pepper and fry until browned.<\/li><li data-step-index=\"5\" id=\"mv_create_59_6\">Add the courgette (zucchini), stock, tomato paste, juice of a small orange, sultanas and garam masala and bring to the boil, reduce heat slightly and simmer for approx 25-30 minutes until sauce has reduced and chicken is lovely and tender. <\/li><li data-step-index=\"6\" id=\"mv_create_59_7\">Taste and season with salt and black pepper as needed. <\/li><li data-step-index=\"7\" id=\"mv_create_59_8\">Serve topped with some fresh coriander and your choice of sides.<\/li><li data-step-index=\"8\" id=\"mv_create_59_9\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3cOM32T\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-23167\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/09\/816a0z7wzL._AC_SL1500_.jpg\" alt=\"Vegetable Chopper\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tVegetable Chopper\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-23168\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-23169\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/353oiji\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-23170\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/81PwcRd8iTL._SX466_-200x200.jpg\" alt=\"Organic Sultanas 1kg (Buy Whole Foods Online Ltd.)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tOrganic Sultanas 1kg (Buy Whole Foods Online Ltd.)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2AEq901\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-23171\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/51S2MGL9aML._SY450_-200x200.jpg\" alt=\"ProCook Gourmet Non-Stick Induction Saute Pan with Lid - 28cm \/ 3.4L - Cooking Pan for Induction Hobs with Toughened Glass Lid and Non-Slip Stay-Cool Silicone Handles\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tProCook Gourmet Non-Stick Induction Saute Pan with Lid - 28cm \/ 3.4L - Cooking Pan for Induction Hobs with Toughened Glass Lid and Non-Slip Stay-Cool Silicone Handles\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 290<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 19mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 289mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 19g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 37g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tIndian, British\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-735x980.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"980\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-735x980.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-150x200.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2-540x720.jpg 540w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/fruity-chicken-curry-2.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"59\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Fruity Chicken Curry - a delicious curry with tender pieces of chicken in a flavoursome curry sauce with vegetables and the sweetness from sultanas and the juice of an orange make it the perfect family recipe. Chicken Curry with Sultanas I am sure we all have certain dishes that remind us of our childhood and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35121,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1455,1480,6,1888,1037,18,1609,1608,61,1036,1038,1458,1454,29],"class_list":{"0":"post-588","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-300-calories","8":"category-by-type","9":"category-carrots","10":"category-chicken","11":"category-curry","12":"category-dairy-free","13":"category-main-course","14":"category-kid-friendly","15":"category-freezer-friendly","16":"category-fruit","17":"category-gluten-free","18":"category-paleo","19":"category-poultry","20":"category-recipes","21":"category-vegetables","22":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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