{"id":5781,"date":"2026-04-18T18:24:41","date_gmt":"2026-04-18T23:24:41","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=5781"},"modified":"2026-04-20T18:38:54","modified_gmt":"2026-04-20T23:38:54","slug":"spicy-sweet-potato-vegetable-and-rice-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/spicy-sweet-potato-vegetable-and-rice-soup","title":{"rendered":"Spicy Sweet Potato, Vegetable and Rice Soup"},"content":{"rendered":"\n
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This spicy sweet potato vegetable rice soup has a lovely balance of flavours, with the natural sweetness of the sweet potato, a little heat from the chilli and plenty of added vegetables. The rice makes it feel much more like a proper meal than just a light bowl of soup, so it's perfect when you want something satisfying.<\/p>\n\n\n\n

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It's no surprise I love soup, and you'll find quite a few different soup recipes here on Slimming Eats. They're always great for making up a batch ahead of time, so you can portion some up for the fridge or freezer and just heat it up whenever needed. This one is filling, packed with goodness and ideal for an easy lunch or dinner.<\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Spicy Sweet Potato, Vegetable and Rice Soup<\/h2>\n\n\n\n

This recipe serves 4 and is\u00a0238 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n