{"id":5714,"date":"2012-10-18T10:00:00","date_gmt":"2012-10-18T14:00:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=5714"},"modified":"2026-06-22T17:21:35","modified_gmt":"2026-06-22T22:21:35","slug":"spaghetti-squash-bake","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/spaghetti-squash-bake","title":{"rendered":"Cheesy Spaghetti Squash Bake"},"content":{"rendered":"\n
\n

This Spaghetti Squash Bake is a delicious way to turn a simple vegetable into a comforting, cheesy meal. Spaghetti squash is one of my favourite vegetables because of how versatile it is. When cooked, the flesh naturally separates into strands that resemble spaghetti, making it a great alternative to pasta while still soaking up all the flavours of the sauce.<\/p>\n\n\n\n

\"cheesy<\/figure>\n\n\n\n

Combined with a rich tomato sauce, plenty of cheese and topped with fresh tomato slices that become beautifully roasted in the oven, this bake proves just how delicious vegetables can be. It is hearty, satisfying and one of those recipes that makes it hard to believe it is packed with so many speed foods.<\/p>\n<\/div><\/div>\n\n\n\n

\n

What is Spaghetti Squash?<\/h2>\n\n\n\n

Spaghetti squash is a type of winter squash that gets its name from the way the flesh separates into long, spaghetti-like strands once cooked. Unlike zucchini noodles, it is not spiralized-the strands occur naturally inside the squash. It has a mild flavour and unique texture, making it a great alternative to pasta in a variety of dishes.<\/p>\n\n\n\n

Once cooked, simply scrape the flesh with a fork and it naturally pulls apart into strands that resemble spaghetti. Because of its mild flavour, it works really well with sauces, seasonings and cheese. It can be difficult to find in the UK except when in season, but here in Canada it is widely available and has become one of my favourite vegetables because of how versatile it is.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Calories in Spaghetti Squash Bake<\/h2>\n\n\n\n

This recipe serves 4 and is\u00a0255 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/h4>\n<\/div><\/div>\n\n\n\n
\n

Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n