{"id":5714,"date":"2012-10-18T10:00:00","date_gmt":"2012-10-18T14:00:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=5714"},"modified":"2025-01-28T15:43:31","modified_gmt":"2025-01-28T20:43:31","slug":"spaghetti-squash-bake","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/spaghetti-squash-bake","title":{"rendered":"Spaghetti Squash Bake"},"content":{"rendered":"\n<p>Spaghetti Squash Bake - you just won't believe how good speed foods can taste.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6.jpg\" alt=\"Slimming Eats Spaghetti Squash Bake - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-15839\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Before I move to Canada I had never heard of spaghetti squash. They are near impossible to get in the UK, unless you grow them yourself, or source from the small selection of places that sell them in the Autumn when in season.<\/p>\n\n\n\n<p>Luckily for me in Canada, they are available pretty much all year round and are one of my favourite vegetables because of how versatile they are.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-8.jpg\" alt=\"Slimming Eats Spaghetti Squash Bake - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15841\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-8.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-8-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-8-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>When I say spaghetti squash, I don't mean spiralled squash. Spaghetti Squash is actually a type of squash that when cooked resembles strands of spaghetti, it doesn't have a strong taste and in fact is pretty unique as far as vegetables go, so is great as a substitute for noodles or pasta.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-9.jpg\" alt=\"Slimming Eats Spaghetti Squash Bake - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15842\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-9.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-9-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-9-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>The first time I tried it was as a replacement for pasta, but since then have been using it a whole heap of different recipes and one of my favourite creations is this delicious Spaghetti Squash Bake because it tastes so darn good.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-4.jpg\" alt=\"Slimming Eats Spaghetti Squash Bake - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15837\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-4.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-4-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-4-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>Of course I know all my UK readers are going to be disappointed at not being able to try this, but don't worry you can substitute the spaghetti squash with some&nbsp;spiralled butternut squash.&nbsp;&nbsp;It won't be quite the same, because spaghetti squash is pretty unique, but it will still taste yummy and is a great way to get a decent amount of vegetables onto your plate, especially if it is an area you struggle with.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-7.jpg\" alt=\"Slimming Eats Spaghetti Squash Bake - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15840\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-7-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>When spaghetti squash is in season I highly recommend trying to source some to give it a try. So keep an eye out in the fall, when all the different winter squash start to come into season and if you have your own little veggie garden, I highly recommend ordering some seeds and growing some yourself.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-10.jpg\" alt=\"Slimming Eats Spaghetti Squash Bake - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15843\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-10.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-10-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-10-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-3.jpg\" alt=\"Slimming Eats Spaghetti Squash Bake - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15836\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-3.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-3-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-3-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong><span style=\"color: #435201;\">Looking for some more &nbsp;recipes to try? - Previously on Slimming Eats<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 year ago:&nbsp;<strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-katsu-curry\" rel=\"bookmark\">Chicken Katsu Curry<\/a><\/span><\/strong><\/li>\n\n\n\n<li>2 years ago:&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/vegetable-soup\" rel=\"bookmark\">Vegetable Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li>4 years ago:&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-shrimp-pasta\" rel=\"bookmark\">One Pot Shrimp Pasta<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>Plus here is my post on <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/spaghetti-squash\" target=\"_blank\" rel=\"noopener\">How to cook spaghetti squash<\/a><\/strong><\/span><\/p>\n\n\n\n<p>with many more recipes in my full:&nbsp;<span style=\"color: #435201;\"><strong><a style=\"color: #435201;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"noopener\">Recipe Index<\/a><\/strong><\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>I bake this in a 10 inch oven proof flan dish, but any similar size dish will work. The flan dish is perfect for slicing this spaghetti squash bake to serve.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-2.jpg\" alt=\"Slimming Eats Spaghetti Squash Bake - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15835\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>For sides, this&nbsp;is perfect with just a salad of baby mixed greens with a dressing of your choice, but if you are having this spaghetti squash bake as a main meal and want to make a more filling plate of food, try serving it with these<span style=\"color: #874149;\"><strong> <a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\" target=\"_blank\" rel=\"noopener\">chips<\/a> <\/strong><\/span>or <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/perfect-oven-baked-sweet-potato-fries\" target=\"_blank\" rel=\"noopener\">sweet potato fries<\/a><\/strong><\/span>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-5.jpg\" alt=\"Slimming Eats Spaghetti Squash Bake - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-15838\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-5-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-5-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Spaghetti Squash Bake\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":4,\"description\":\"This recipe is gluten free, vegetarian, Slimming and Weight Watchers friendly\\n\\nWW Smart Points - 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Set aside\",\"position\":6,\"name\":\"Reduce heat slightly and simmer to thicken. Set...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-squash-bake#mv_create_674_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add the\\u00a0eggs to a large bowl and whisk\",\"position\":7,\"name\":\"Add the\\u00a0eggs to a large bowl and whisk\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-squash-bake#mv_create_674_7\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the cooked spaghetti squash, season with salt and black pepper and mix to combine well.\",\"position\":8,\"name\":\"Add in the cooked spaghetti squash, season with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-squash-bake#mv_create_674_8\"},{\"@type\":\"HowToStep\",\"text\":\"Spray the flan dish with some spray oil\",\"position\":9,\"name\":\"Spray the flan dish with some spray oil\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-squash-bake#mv_create_674_9\"},{\"@type\":\"HowToStep\",\"text\":\"Add the spaghetti squash\\\/egg mixture and flatten out into a layer.\",\"position\":10,\"name\":\"Add the spaghetti squash\\\/egg mixture and flatten out...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-squash-bake#mv_create_674_10\"},{\"@type\":\"HowToStep\",\"text\":\"Spread over the top the tomato sauce that you set aside.\",\"position\":11,\"name\":\"Spread over the top the tomato sauce that...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-squash-bake#mv_create_674_11\"},{\"@type\":\"HowToStep\",\"text\":\"Top with the cheeses and then lay the tomato slices across \\u00a0the top\",\"position\":12,\"name\":\"Top with the cheeses and then lay the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-squash-bake#mv_create_674_12\"},{\"@type\":\"HowToStep\",\"text\":\"Bake in the oven for 30 mins until the cheese is melted and golden.\",\"position\":13,\"name\":\"Bake in the oven for 30 mins until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-squash-bake#mv_create_674_13\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with some chopped Italian parsley, allow to cool down slightly and then slice and serve.\\u00a0\",\"position\":14,\"name\":\"Sprinkle with some chopped Italian parsley, allow to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-squash-bake#mv_create_674_14\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"262 calories\",\"carbohydrateContent\":\"19.1 grams carbohydrates\",\"cholesterolContent\":\"125 milligrams cholesterol\",\"fatContent\":\"12.8 grams fat\",\"fiberContent\":\"3.7 grams fiber\",\"proteinContent\":\"18.1 grams protein\",\"saturatedFatContent\":\"7 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"655 milligrams sodium\",\"sugarContent\":\"5.9 grams sugar\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spaghetti-squash-bake\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-674\" class=\"mv-create-card mv-create-card-674 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Spaghetti Squash Bake<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Spaghetti%20Squash%20Bake\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F10%2Fspaghetti-squash-bake-6.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fspaghetti-squash-bake\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Spaghetti Squash Bake\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-674\" class=\"mv-create-reviews\" data-mv-create-id=\"674\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/674\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/674\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, vegetarian, Slimming and Weight Watchers friendly<\/p>\n<p>WW Smart Points - 6<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"346831\">\n\t\t\t\t\t\t\t3 cups (720ml) of cooked spaghetti squash - see notes for substitution \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"346832\">\n\t\t\t\t\t\t\t2 eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"346833\">\n\t\t\t\t\t\t\t1 onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"346834\">\n\t\t\t\t\t\t\t1 clove of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"346835\">\n\t\t\t\t\t\t\t1 cup (240ml) of passata\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"346836\">\n\t\t\t\t\t\t\t1 cup (240ml)\u00a0of chicken or vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"346837\">\n\t\t\t\t\t\t\t4 tablespoons of tomato puree (paste)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"346838\">\n\t\t\t\t\t\t\t2 ripe tomatoes, sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"346839\">\n\t\t\t\t\t\t\t60g (20z) of cheddar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"346840\">\n\t\t\t\t\t\t\t100g (3.5oz) of mozzarella\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"346841\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"346842\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"346843\">\n\t\t\t\t\t\t\tfresh chopped Italian parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_674_1\">Preheat oven to 200c\/400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_674_2\">Pat spaghetti squash with some kitchen paper to absorb any excess moisture. <\/li><li data-step-index=\"2\" id=\"mv_create_674_3\">Spray a saucepan with some spray oil over a medium high heat<\/li><li data-step-index=\"3\" id=\"mv_create_674_4\">Add the onion and garlic and fry for approx 2 mins to soften.<\/li><li data-step-index=\"4\" id=\"mv_create_674_5\">Add the passata, tomato paste and stock and bring to a boil<\/li><li data-step-index=\"5\" id=\"mv_create_674_6\">Reduce heat slightly and simmer to thicken. Set aside<\/li><li data-step-index=\"6\" id=\"mv_create_674_7\">Add the&nbsp;eggs to a large bowl and whisk<\/li><li data-step-index=\"7\" id=\"mv_create_674_8\">Add in the cooked spaghetti squash, season with salt and black pepper and mix to combine well.<\/li><li data-step-index=\"8\" id=\"mv_create_674_9\">Spray the flan dish with some spray oil<\/li><li data-step-index=\"9\" id=\"mv_create_674_10\">Add the spaghetti squash\/egg mixture and flatten out into a layer.<\/li><li data-step-index=\"10\" id=\"mv_create_674_11\">Spread over the top the tomato sauce that you set aside.<\/li><li data-step-index=\"11\" id=\"mv_create_674_12\">Top with the cheeses and then lay the tomato slices across &nbsp;the top<\/li><li data-step-index=\"12\" id=\"mv_create_674_13\">Bake in the oven for 30 mins until the cheese is melted and golden.<\/li><li data-step-index=\"13\" id=\"mv_create_674_14\">Sprinkle with some chopped Italian parsley, allow to cool down slightly and then slice and serve.&nbsp;<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>If you can&#x27;t get spaghetti squash, use some spiralled butternut squash (same quantity) but saute in a pan for approx 5 mins with some spray oil and then allow to cool before\u00a0mixing with the eggs.<\/p><p><\/p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 262<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 12.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 125mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 655mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 19.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 18.1g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spaghetti-squash-bake-6-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"674\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spaghetti Squash Bake - you just won't believe how good speed foods can taste. Before I move to Canada I had never heard of spaghetti squash. They are near impossible to get in the UK, unless you grow them yourself, or source from the small selection of places that sell them in the Autumn when [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15839,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,1473,1453,1443,1455,18,11,1609,1036,1287,17,1454,194,222,1889,364,29,1252],"class_list":{"0":"post-5714","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-butternut-squash","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-main-course","13":"category-eggs","14":"category-kid-friendly","15":"category-gluten-free","16":"category-sp-friendly-sides","17":"category-lunch","18":"category-recipes","19":"category-sides","20":"category-slimming-friendly","21":"category-spaghetti-squash","22":"category-sugar-free","23":"category-vegetables","24":"category-vegetarian","25":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spaghetti Squash Bake | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Spaghetti Squash Bake - you won&#039;t believe how good it can taste. 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