{"id":5663,"date":"2021-11-05T13:00:00","date_gmt":"2021-11-05T18:00:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=5663"},"modified":"2023-06-30T09:46:09","modified_gmt":"2023-06-30T14:46:09","slug":"cheesy-taco-breaded-basa-fillet","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/cheesy-taco-breaded-basa-fillet","title":{"rendered":"Cheesy Taco Breaded Basa Fillet"},"content":{"rendered":"\n<p>Cheesy Taco Breaded Basa Fillet - delicious oven baked basa with a golden cheesy taco breadcrumb topping, making this a great recipe for the whole family to enjoy. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Cheesy Taco Breaded Basa Fillet - delicious oven baked basa with a golden cheesy taco breadcrumb topping, making this a great recipe for the whole family to enjoy.  Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Cheesy Taco Breaded Basa Fillet \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-70.jpg\" alt=\"Cheesy Taco Breaded Basa Fillet on parchment lined baking tray\" data-skip-lazy class=\"wp-image-35215\" title=\"Cheesy Taco Breaded Basa Fillet - delicious oven baked basa with a golden cheesy taco breadcrumb topping, making this a great recipe for the whole family to enjoy.  Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-70.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-70-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-70-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-70-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-70-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-70-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-70-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-70-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-70-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>This delicious cheesy taco breading works well with any kind of white fish or chicken, it's a quick and easy recipe that can be paired with a variety of sides for the family to dig in and enjoy. <\/p>\n\n\n\n<p>I try to include at least one fish recipe in my meal plan each week, and the quicker and easier it is to make the better. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Best Type of White Fish for baking<\/strong><\/h2>\n\n\n\n<p>If you don't like basa, any type of white fish will work well for this. Some of my other favourites to use are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Halibut<\/li>\n\n\n\n<li>Haddock<\/li>\n\n\n\n<li>Cod<\/li>\n\n\n\n<li>Tilapia<\/li>\n<\/ul>\n\n\n\n<p>and of course if you don't like fish at all, you could even use some thin chicken cutlets. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">H<strong>omemade Taco Seasoning<\/strong><\/h2>\n\n\n\n<p>For this recipe I use my own blend of spices for the taco seasoning, but if you have some taco seasoning on hand that you like to use and want to save some time, then you can definitely make the swap.<\/p>\n\n\n\n<p>Just be aware some taco seasonings have sugar added to them. <\/p>\n\n\n\n<p>In my simple taco seasoning I use:<\/p>\n\n\n\n<p>\u00bd teaspoon of cumin<br>\u00bd teaspoon of oregano<br>\u00bd teaspoon of garlic powder<br>\u00bc teaspoon of onion powder<br>\u00bc teaspoon of cayenne (can use more if you prefer spicer)<br>salt and black pepper<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Making Homemade Breadcrumbs<\/strong><\/h2>\n\n\n\n<p>Breadcrumbs are super easy to make, and making your own is a great option when trying to eat healthier as you can use a preferred choice of high quality high fibre bread or if you are gluten free you can also use your favourite gluten free bread to make the breadcrumbs.<\/p>\n\n\n\n<p>You just lightly toast the bread (bread that is a few days old works best), add it to a food processor, and spin the blades until it is fine crumbs.<\/p>\n\n\n\n<p>Then you can add in some seasonings to the breadcrumbs to flavour the dish of what you want to use them for. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Cheesy Taco Breaded Basa Fillet - delicious oven baked basa with a golden cheesy taco breadcrumb topping, making this a great recipe for the whole family to enjoy.  Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Cheesy Taco Breaded Basa Fillet \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-64.jpg\" alt=\"Cheesy Taco Breaded Basa Fillet  on plate with rice and corn salsa\" class=\"wp-image-35211\" title=\"Cheesy Taco Breaded Basa Fillet - delicious oven baked basa with a golden cheesy taco breadcrumb topping, making this a great recipe for the whole family to enjoy.  Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-64.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-64-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-64-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-64-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-64-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-64-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-64-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-64-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-64-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I use ready made breadcrumbs?<\/strong><\/h2>\n\n\n\n<p>Don't fancy the faff of making your own breadcrumbs or maybe you don't have a food processor or similar. <\/p>\n\n\n\n<p>You can definitely use store bought ready made breadcrumbs if you prefer. I recommend golden breadcrumbs instead of panko, but panko will work if that is all you have.<\/p>\n\n\n\n<p>Just be aware that you need to count them on Slimming Eats if you are not using your healthy extra b choice of bread to make the breadcrumbs<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sides for Cheesy Taco Breaded Basa<\/strong><\/h2>\n\n\n\n<p>For this yummy fish recipe I paired it with some <a href=\"https:\/\/www.slimmingeats.com\/blog\/lime-and-coriander-basmati-rice\"><strong>Lime Cilantro Rice<\/strong><\/a> and <a href=\"https:\/\/www.slimmingeats.com\/blog\/corn-and-tomato-salsa\"><strong>Corn and Tomato Salsa<\/strong><\/a>, both recipes on Slimming Eats. This would go well with various sides. Here are a few other suggestions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/red-pepper-and-coriander-rice\">Red Pepper Coriander Rice<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/mango-salsa\">Mango Salsa<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/mexican-chopped-salad\">Mexican Chopped Salad<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\">Perfect Oven Fries<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/perfect-oven-baked-sweet-potato-fries\">Sweet Potato Fries<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>for a lower carb side option these are great:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\">Roasted Cauliflower Rice<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/butternut-squash-fries\">Butternut Squash Fries<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Fish Recipes<\/strong><\/h2>\n\n\n\n<p>Looking for some more fish recipes? Check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/dairy-free-fish-pie\">Dairy Free Fish Pie<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/tefal-actifry-fish-and-chips\">Actifry Fish and Chips<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/tilapia-with-chorizo-tomato-and-butter-bean-mash\">Tilapia with Chorizo, Tomato and Butter Bean Mash<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/smoked-mackerel-bake\">Smoked Mackerel Bake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/pan-fried-sea-bass-with-ginger-soy-sauce\">Pan-Fried Sea Bass with Ginger Soy Sauce<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/honey-lime-and-chilli-salmon\">Honey Lime and Chilli Salmon<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/mustard-salmon\">Mustard Salmon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/crab-cakes\"><strong>Crab C<\/strong>a<strong>kes<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes&nbsp;and can search by ingredients, course, diet and more.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>All with estimated calories and Slimming Eats and Weight Watchers Smart Points values<\/em>.<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Cheesy Taco Breaded Basa Fillet - delicious oven baked basa with a golden cheesy taco breadcrumb topping, making this a great recipe for the whole family to enjoy.  Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Cheesy Taco Breaded Basa Fillet \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-63.jpg\" alt=\"Cheesy Taco Breaded Basa Fillet  on plate with fork flaking the first, rice and corn salsa on side of plate\" class=\"wp-image-35212\" title=\"Cheesy Taco Breaded Basa Fillet - delicious oven baked basa with a golden cheesy taco breadcrumb topping, making this a great recipe for the whole family to enjoy.  Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-63.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-63-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-63-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-63-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-63-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-63-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-63-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-63-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-63-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:25px\"><strong>LET'S CONNECT!!<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#ebebeb\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><br>Come and follow me on:<br><strong><a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">FACEBOOK&nbsp;<\/a>|&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\">PINTEREST<\/a><\/strong><br><a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>TWITTER<\/strong><\/a>,&nbsp;<a href=\"https:\/\/www.tiktok.com\/@slimmingeats\"><strong>TIK TOK<\/strong><\/a>&nbsp;and&nbsp;<a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>YOUTUBE<\/strong><\/a><br><br><strong>You can also&nbsp;<a href=\"http:\/\/mailinglist.slimmingeats.com\/\">subscribe<\/a>&nbsp;to Slimming Eats<\/strong><br><strong>so that you never miss any new updates.<\/strong><br><br>Need some extra Support? Come and check out my&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook Group<\/strong><\/a><br><br>If you try this recipe, let us know!<br>Leave a Comment, Rate It and Tag us in your<br>Photos&nbsp;<strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><br><br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Cheesy Taco Breaded Basa Fillet\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2021-11-05\",\"recipeYield\":2,\"description\":\"Cheesy Taco Breaded Basa Fillet - delicious oven baked basa with a golden cheesy taco breadcrumb topping, making this a great recipe for the whole family to enjoy.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/taco-basa-fish-65-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/taco-basa-fish-65-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/taco-basa-fish-65-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/taco-basa-fish-65-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/taco-basa-fish-65-735x735.jpg\"],\"recipeCategory\":\"Dinner\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT20M\",\"performTime\":\"PT20M\",\"totalTime\":\"PT35M\",\"recipeIngredient\":[\"2 basa fillets (or use similar white fish) \",\"60g (2oz) 100% wholewheat bread, lightly toasted \",\"60g (2oz) of cheddar \",\"2 teaspoon of paprika \",\"\\u00bd teaspoon of cumin \",\"\\u00bd teaspoon of oregano \",\"\\u00bd teaspoon of garlic powder\",\"\\u00bc teaspoon of onion powder\",\"\\u00bc teaspoon of cayenne (can use more if you prefer spicer)\",\"salt and black pepper \",\"few fresh coriander leaves \",\"1 medium egg, beaten \",\"spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c, fan 180c or 400f (gas mark 6)\",\"position\":1,\"name\":\"Preheat oven to 200c, fan 180c or 400f...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-taco-breaded-basa-fillet#mv_create_604_1\"},{\"@type\":\"HowToStep\",\"text\":\"Place the bread, cheddar, garlic, paprika, cumin, oregano and fresh coriander into a mini food processor, and blitz until it all resembles fine breadcrumbs.\",\"position\":2,\"name\":\"Place the bread, cheddar, garlic, paprika, cumin, oregano...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-taco-breaded-basa-fillet#mv_create_604_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray an oven proof dish with some spray oil.\",\"position\":3,\"name\":\"Spray an oven proof dish with some spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-taco-breaded-basa-fillet#mv_create_604_3\"},{\"@type\":\"HowToStep\",\"text\":\"Place the basa fillets in the dish and brush over the top with some beaten egg.\",\"position\":4,\"name\":\"Place the basa fillets in the dish and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-taco-breaded-basa-fillet#mv_create_604_4\"},{\"@type\":\"HowToStep\",\"text\":\"Season with salt and black pepper\",\"position\":5,\"name\":\"Season with salt and black pepper\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-taco-breaded-basa-fillet#mv_create_604_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the breadcrumb mix to the top of the fillet and gently press down.\",\"position\":6,\"name\":\"Add the breadcrumb mix to the top of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-taco-breaded-basa-fillet#mv_create_604_6\"},{\"@type\":\"HowToStep\",\"text\":\"Spray over the top with spray oil and bake in the oven until the topping is nice and golden and the fish is cooked through (approx 20 minutes)\",\"position\":7,\"name\":\"Spray over the top with spray oil and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-taco-breaded-basa-fillet#mv_create_604_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides.\",\"position\":8,\"name\":\"Serve with your choice of sides.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-taco-breaded-basa-fillet#mv_create_604_8\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":9,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-taco-breaded-basa-fillet#mv_create_604_9\"}],\"keywords\":\"BASA, TACO, FILLET, CHEESY, BREADED, SLIMMING WORLD, WEIGHT WATCHERS, \",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"325 calories\",\"carbohydrateContent\":\"19 grams carbohydrates\",\"cholesterolContent\":\"190 milligrams cholesterol\",\"fatContent\":\"15 grams fat\",\"fiberContent\":\"5 grams fiber\",\"proteinContent\":\"34 grams protein\",\"saturatedFatContent\":\"7 grams saturated fat\",\"servingSize\":\"1 FILLET\",\"sodiumContent\":\"660 milligrams sodium\",\"sugarContent\":\"2 grams sugar\",\"transFatContent\":\"0 grams trans fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.5,\"reviewCount\":\"12\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-05T17:04:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-05T17:04:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-02T15:49:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-12T17:40:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-05T19:01:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-18T12:26:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-29T00:43:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-29T00:43:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-02T21:49:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-13T18:20:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-05T19:24:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Sue Kennard-Fanning\"},\"datePublished\":\"2018-01-10T15:00:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Oh my goodness Siobhan, this was delicious! I had it with the salsa, which I've got half left and Mexican savoury rice! Fantastic!\",\"name\":\"Review from Sue Kennard-Fanning\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-taco-breaded-basa-fillet\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-604\" class=\"mv-create-card mv-create-card-604 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Cheesy Taco Breaded Basa Fillet<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Cheesy%20Taco%20Breaded%20Basa%20Fillet\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F10%2Ftaco-basa-fish-65.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcheesy-taco-breaded-basa-fillet\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Cheesy Taco Breaded Basa Fillet\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65.jpg\">\t<div id=\"mv-create-604\" class=\"mv-create-reviews\" data-mv-create-id=\"604\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"12\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/604\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/604\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Cheesy Taco Breaded Basa Fillet - delicious oven baked basa with a golden cheesy taco breadcrumb topping, making this a great recipe for the whole family to enjoy.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"281633\">\n\t\t\t\t\t\t\t2 basa fillets (or use similar white fish) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"281634\">\n\t\t\t\t\t\t\t60g (2oz) 100% wholewheat bread, lightly toasted \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"281635\">\n\t\t\t\t\t\t\t60g (2oz) of cheddar \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"281636\">\n\t\t\t\t\t\t\t2 teaspoon of paprika \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"281637\">\n\t\t\t\t\t\t\t\u00bd teaspoon of cumin \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"281638\">\n\t\t\t\t\t\t\t\u00bd teaspoon of oregano \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"281639\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"281640\">\n\t\t\t\t\t\t\t\u00bc teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"281641\">\n\t\t\t\t\t\t\t\u00bc teaspoon of cayenne (can use more if you prefer spicer)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"281642\">\n\t\t\t\t\t\t\tsalt and black pepper \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"281643\">\n\t\t\t\t\t\t\tfew fresh coriander leaves \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"281644\">\n\t\t\t\t\t\t\t1 medium egg, beaten \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"281645\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_604_1\">Preheat oven to 200c, fan 180c or 400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_604_2\">Place the bread, cheddar, garlic, paprika, cumin, oregano and fresh coriander into a mini food processor, and blitz until it all resembles fine breadcrumbs.<\/li><li data-step-index=\"2\" id=\"mv_create_604_3\">Spray an oven proof dish with some spray oil.<\/li><li data-step-index=\"3\" id=\"mv_create_604_4\">Place the basa fillets in the dish and brush over the top with some beaten egg.<\/li><li data-step-index=\"4\" id=\"mv_create_604_5\">Season with salt and black pepper<\/li><li data-step-index=\"5\" id=\"mv_create_604_6\">Add the breadcrumb mix to the top of the fillet and gently press down.<\/li><li data-step-index=\"6\" id=\"mv_create_604_7\">Spray over the top with spray oil and bake in the oven until the topping is nice and golden and the fish is cooked through (approx 20 minutes)<\/li><li data-step-index=\"7\" id=\"mv_create_604_8\">Serve with your choice of sides.<\/li><li data-step-index=\"8\" id=\"mv_create_604_9\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2NcJxtt\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20460\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/61dblcIzqPL._SX569_-200x200.jpg\" alt=\"KitchenAid 5KFC3516 Classic Mini Food Processor, 240 W, 830 ml, White\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tKitchenAid 5KFC3516 Classic Mini Food Processor, 240 W, 830 ml, White\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2OCe81w\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20461\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/7182BnIby3tL._SX385_-200x200.jpg\" alt=\"ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/37cnxqp\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20462\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/71NwdNSAYzL._AC_SX425_.jpg\" alt=\"13 Piece Measuring Cups and Measuring Spoons Set\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\t13 Piece Measuring Cups and Measuring Spoons Set\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2VClS9r\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20463\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/51v-lIoHx7L._SY450_-200x200.jpg\" alt=\"Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2KOJ28B\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20464\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/313g9WWqBSL._SY355_-200x200.jpg\" alt=\"Nordic Ware 43100 Aluminum Half Sheet Baking Sheet, 33x45.72x2.54 CM\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tNordic Ware 43100 Aluminum Half Sheet Baking Sheet, 33x45.72x2.54 CM\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 FILLET<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 325<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 15g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 190mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 660mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 19g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 34g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Dinner<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/taco-basa-fish-65.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"604\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Cheesy Taco Breaded Basa Fillet - delicious oven baked basa with a golden cheesy taco breadcrumb topping, making this a great recipe for the whole family to enjoy. This delicious cheesy taco breading works well with any kind of white fish or chicken, it's a quick and easy recipe that can be paired with a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35220,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1823,5,6,1460,18,1609,1571,125,1454,222,1815],"class_list":{"0":"post-5663","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-400-calories","8":"category-cheese","9":"category-chicken","10":"category-dairy","11":"category-main-course","12":"category-kid-friendly","13":"category-fish","14":"category-fish-and-seafood","15":"category-recipes","16":"category-slimming-friendly","17":"category-white-fish","18":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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