{"id":5602,"date":"2012-09-27T13:43:14","date_gmt":"2012-09-27T17:43:14","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=5602"},"modified":"2026-02-25T14:43:18","modified_gmt":"2026-02-25T19:43:18","slug":"slow-cooker-irish-beef-stew","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-irish-beef-stew","title":{"rendered":"Slow Cooker Irish Beef Stew"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1017\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0066-7.jpg\" alt=\"Slimming Eats Slow Cooker Irish Beef Stew - gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-11396\" title=\"Slimming Eats Slow Cooker Irish Beef Stew - gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0066-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0066-7-201x300.jpg 201w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0066-7-300x449.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0066-7-560x838.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Coming from Irish roots - this was a huge staple in my house. My grandmother whenever I would go to her house always had a huge pot of this on the go in the kitchen and I remember we would all grab a mug and scoop up some of the broth to sip. It was delicious!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My grandfather would be forever sat by the kitchen sink with a big plastic bucket at his feet, while he peeled the potatoes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"455\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0066-6.jpg\" alt=\"Slimming Eats Slow Cooker Irish Beef Stew - gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-11398\" title=\"Slimming Eats Slow Cooker Irish Beef Stew - gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0066-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0066-6-300x201.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0066-6-560x375.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Traditionally you would never find Sweet Potato in an Irish Stew, but I love the sweetness it gives to the broth. My grandmother would probably tell me off if she was alive today. Never one to stray from her traditional recipe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I also make this version in a slow cooker, so it's great for busy days, add in the ingredients and then later on you have a delicious meal to sit down and enjoy with the family.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leftovers are perfect for freezing, but we never have any left. Literally as soon as it hits the table and one lot of bowls are cleared, everyone is digging in for seconds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" title=\"Slimming Eats Slow Cooker Irish Beef Stew - gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" width=\"680\" height=\"452\" class=\"alignnone wp-image-11397 size-full\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0078-2.jpg\" alt=\"Slimming Eats Slow Cooker Irish Beef Stew - gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0078-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0078-2-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0078-2-560x372.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><br><br>\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em style=\"white-space: normal; word-spacing: 0px; text-transform: none; text-align: left; orphans: 2; widows: 2; letter-spacing: normal; line-height: 18px; text-indent: 0px; -webkit-text-stroke-width: 0px; -webkit-text-size-adjust: auto;\"><span style=\"color: #008000;\">&nbsp;<\/span><\/em>&nbsp;<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Slow Cooker Irish Beef Stew\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":6,\"description\":\"Dig in and enjoy a bowl of this delicious and comforting slow cooker Irish Beef Stew.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/DSC_0066-7-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/DSC_0066-7-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/DSC_0066-7-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/DSC_0066-7-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/DSC_0066-7.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Irish\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT7H\",\"performTime\":\"PT7H\",\"totalTime\":\"PT7H15M\",\"recipeIngredient\":[\"800g (28oz) of lean stewing beef, raw\",\"1 onion, roughly chopped\",\"2 sticks of celery, chopped\",\"1 leek, sliced thinly\",\"2 cloves of garlic, crushed\",\"2 carrots, roughly chopped\",\"1 small swede (rutabaga), peeled and chopped\",\"1 parsnip, peeled and chopped\",\"250g of potato, peeled and diced\",\"250g of sweet potato, peeled and diced (or you can use all white and all sweet)\",\"\\u00bd tablespoon of thyme\",\"1 teaspoon of mixed herbs\",\"2 bay leaves\",\"2 tablespoons of tomato paste\",\"1 tablespoon of apple cider vinegar\",\"salt and black pepper to season\",\"chicken or beef stock\",\"olive oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a pot with some olive oil spray\",\"position\":1,\"name\":\"Spray a pot with some olive oil spray\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-irish-beef-stew#mv_create_860_1\"},{\"@type\":\"HowToStep\",\"text\":\"Lightly brown the beef and set aside\",\"position\":2,\"name\":\"Lightly brown the beef and set aside\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-irish-beef-stew#mv_create_860_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion, celery and leeks and saute to soften\",\"position\":3,\"name\":\"Add the onion, celery and leeks and saute...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-irish-beef-stew#mv_create_860_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add all ingredients to a slow cooker\",\"position\":4,\"name\":\"Add all ingredients to a slow cooker\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-irish-beef-stew#mv_create_860_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add enough broth\\\/stock to just cover ingredients\",\"position\":5,\"name\":\"Add enough broth\\\/stock to just cover ingredients\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-irish-beef-stew#mv_create_860_5\"},{\"@type\":\"HowToStep\",\"text\":\"Set temp to low for 6-7 hours.\",\"position\":6,\"name\":\"Set temp to low for 6-7 hours.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-irish-beef-stew#mv_create_860_6\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"397 calories\",\"carbohydrateContent\":\"31 grams carbohydrates\",\"cholesterolContent\":\"97 milligrams cholesterol\",\"fatContent\":\"18 grams fat\",\"fiberContent\":\"5 grams fiber\",\"proteinContent\":\"29 grams protein\",\"saturatedFatContent\":\"5 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"304 milligrams sodium\",\"sugarContent\":\"8 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"11 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"1\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Heather Appleby\"},\"datePublished\":\"2020-01-27T13:46:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"we've just had this for dinner and it was delicious. perfect meal on a cold day. thank you.\",\"name\":\"Review from Heather Appleby\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooker-irish-beef-stew\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-860\" class=\"mv-create-card mv-create-card-860 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 6<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Slow Cooker Irish Beef Stew<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Slow%20Cooker%20Irish%20Beef%20Stew\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F09%2FDSC_0066-7.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fslow-cooker-irish-beef-stew\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0066-7.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Slow Cooker Irish Beef Stew\" width=\"680\" height=\"1017\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0066-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0066-7-201x300.jpg 201w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0066-7-300x449.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0066-7-560x838.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-860\" class=\"mv-create-reviews\" data-mv-create-id=\"860\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/860\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/860\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Dig in and enjoy a bowl of this delicious and comforting slow cooker Irish Beef Stew. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">7 hours<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">7 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"235407\">\n\t\t\t\t\t\t\t800g (28oz) of lean stewing beef, raw\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"235408\">\n\t\t\t\t\t\t\t1 onion, roughly chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"235409\">\n\t\t\t\t\t\t\t2 sticks of celery, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"235410\">\n\t\t\t\t\t\t\t1 leek, sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"235411\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"235412\">\n\t\t\t\t\t\t\t2 carrots, roughly chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"235413\">\n\t\t\t\t\t\t\t1 small swede (rutabaga), peeled and chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"235414\">\n\t\t\t\t\t\t\t1 parsnip, peeled and chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"235415\">\n\t\t\t\t\t\t\t250g of potato, peeled and diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"235416\">\n\t\t\t\t\t\t\t250g of sweet potato, peeled and diced (or you can use all white and all sweet)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"235417\">\n\t\t\t\t\t\t\t\u00bd tablespoon of thyme\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"235418\">\n\t\t\t\t\t\t\t1 teaspoon of mixed herbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"235419\">\n\t\t\t\t\t\t\t2 bay leaves\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"235420\">\n\t\t\t\t\t\t\t2 tablespoons of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"235421\">\n\t\t\t\t\t\t\t1 tablespoon of apple cider vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"235422\">\n\t\t\t\t\t\t\tsalt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"235423\">\n\t\t\t\t\t\t\tchicken or beef stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"235424\">\n\t\t\t\t\t\t\tolive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_860_1\">Spray a pot with some olive oil spray<\/li><li data-step-index=\"1\" id=\"mv_create_860_2\">Lightly brown the beef and set aside<\/li><li data-step-index=\"2\" id=\"mv_create_860_3\">Add the onion, celery and leeks and saute to soften<\/li><li data-step-index=\"3\" id=\"mv_create_860_4\">Add all ingredients to a slow cooker<\/li><li data-step-index=\"4\" id=\"mv_create_860_5\">Add enough broth\/stock to just cover ingredients<\/li><li data-step-index=\"5\" id=\"mv_create_860_6\">Set temp to low for 6-7 hours.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>\u2744\ufe0f Freezer Friendly<\/strong><\/li><li><strong>Gluten Free Friendly <\/strong>- use gluten free stock <\/li><li><strong>Dairy Free Friendly<\/strong><\/li><\/ul><h4><strong>Do not copy, paste, or post full recipes, screenshots, or any other content from Slimming Eats to social media or other websites. This is strictly prohibited. All recipes, text, and images on Slimming Eats are copyright protected.<\/strong><\/h4><h4><strong>Recipes are updated regularly with tips, improvements, and clarifications. Sharing screenshots or copied text outside this website can result in outdated or incomplete versions being used. To ensure the most accurate and up-to-date recipe, always share using the buttons at the top of the post, which link the user directly back to the recipe on Slimming Eats.<\/strong><\/h4><p>Nutritional information is an estimate and should be used for informational purposes only. Ingredient values vary by brand, so always calculate using the ingredients you use and the tools provided by your chosen programme.<\/p><p>It is the reader\u2019s responsibility to ensure that any products or ingredients used in Slimming Eats recipes are allergen-free (for example gluten-free, egg-free, soy-free, and\/or dairy-free). Slimming Eats assumes no liability for inaccuracies or misstatements about products, opinions, or comments on this site.<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 397<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 18g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 97mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 304mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 31g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 29g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tIrish\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0066-7.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1017\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0066-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0066-7-201x300.jpg 201w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0066-7-300x449.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0066-7-560x838.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"860\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Coming from Irish roots - this was a huge staple in my house. My grandmother whenever I would go to her house always had a huge pot of this on the go in the kitchen and I remember we would all grab a mug and scoop up some of the broth to sip. It was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,1453,1443,1455,1037,18,1036,1457,1038,1454,222,103,1115],"class_list":["post-5602","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beef","category-by-course","category-by-ingredient","category-by-type","category-dairy-free","category-main-course","category-gluten-free","category-meat","category-paleo","category-recipes","category-slimming-friendly","category-slow-cooker","category-whole30","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Slow Cooker Irish Beef Stew - recipes - Slimming Eats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-irish-beef-stew\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slow Cooker Irish Beef Stew - recipes - Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Coming from Irish roots - this was a huge staple in my house. 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