{"id":5549,"date":"2012-09-19T14:54:27","date_gmt":"2012-09-19T19:54:27","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=5549"},"modified":"2026-02-24T12:38:04","modified_gmt":"2026-02-24T17:38:04","slug":"pan-fried-sea-bass-with-sumac-roasted-vegetables","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/pan-fried-sea-bass-with-sumac-roasted-vegetables","title":{"rendered":"Pan-Fried Sea Bass with Sumac Roasted Vegetables"},"content":{"rendered":"\n
\"DSC_0136\"<\/figure>\n\n\n\n

Pan-Fried Sea Bass with Sumac Roasted Vegetables<\/u><\/strong><\/span><\/p>\n\n\n\n

Slimming Eats Recipe<\/span><\/p>\n\n\n\n

Serves 2<\/p>\n\n\n\n

<\/p>\n\n\n\n\n\n\n\n

Ingredients<\/u><\/strong><\/p>\n\n\n\n

2 sea bass fillets<\/p>\n\n\n\n

garlic pepper<\/p>\n\n\n\n

300g of butternut squash, cubed<\/p>\n\n\n\n

1 yellow pepper, roughly chopped<\/p>\n\n\n\n

1 courgette, roughly chopped<\/p>\n\n\n\n

1 red onion, roughly chopped<\/p>\n\n\n\n

2 teaspoons of sumac spice<\/p>\n\n\n\n

Frylight or Pam spray<\/p>\n\n\n\n

Method<\/u><\/strong><\/p>\n\n\n\n

Preheat oven to 200c or 400f (gas mark 6)<\/p>\n\n\n\n

Place vegetables in an oven proof dish, spray with Frylight or Pam spray and sprinkle with the Sumac spice, then toss to evenly coat.<\/p>\n\n\n\n

\"DSC_0110\"<\/figure>\n\n\n\n

Place in oven and roast for approx 45mins until softened and golden.<\/p>\n\n\n\n

When vegetables are almost ready.<\/p>\n\n\n\n

Season the sea bass fillets with some garlic pepper.<\/p>\n\n\n\n

Spray a frying pan over a medium high heat with some Frylight or Pam spray and add the fillets skin down and cook for a few mins until skin is crisp, flip over and cook for a further couple of minutes until fish is cooked through.<\/p>\n\n\n\n

\"DSC_0123\"<\/figure>\n\n\n\n

Serve with the roasted sumac vegetables<\/p>\n\n\n\n

\"DSC_0126\"<\/figure>\n\n\n\n

and if on a Extra Easy day some cous cous.<\/p>\n\n\n\n

\"DSC_0147\"<\/figure>\n\n\n\n

For those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:<\/span><\/em><\/p>\n\n\n\n

Approx NUTRITIONAL INFORMATION<\/strong><\/span><\/span><\/span><\/span> <\/td><\/tr>
\n

1 serving (without cous cous)<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><\/tr>

\n

Calories<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td>

\n

249<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr>

\n

Fat<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td>

\n

3.5g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr>

\n

Saturated Fat<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/td>

\n

0.7g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr>

\n

Total Carbohydrate<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td>

\n

31.8g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr>

\n

Dietary Fibre<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/td>

\n

5.9g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr>

\n

Sugars<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/td>

\n

7.3g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr>

\n

Protein<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td>

\n

            26.4g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Pan-Fried Sea Bass with Sumac Roasted Vegetables Slimming Eats Recipe Serves 2<\/p>\n","protected":false},"author":1,"featured_media":45952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[18,125,222,1815],"class_list":{"0":"post-5549","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-course","8":"category-fish-and-seafood","9":"category-slimming-friendly","10":"category-white-fish","11":"entry"},"yoast_head":"\nPan-Fried Sea Bass with Sumac Roasted Vegetables | Slimming Eats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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