{"id":5541,"date":"2012-09-19T14:15:48","date_gmt":"2012-09-19T18:15:48","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=5541"},"modified":"2026-02-25T14:39:20","modified_gmt":"2026-02-25T19:39:20","slug":"sticky-toffee-scan-bran-pudding","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sticky-toffee-scan-bran-pudding","title":{"rendered":"Sticky Toffee Bran Cake"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0164.jpg\" alt=\"Slimming Eats - Sticky Toffee Scan Bran Cake - vegetarian, Slimming Eats and weight watchers friendly\" title=\"Slimming Eats - Sticky Toffee Scan Bran Cake - vegetarian, Slimming Eats and weight watchers friendly\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Sticky Toffee Scan Bran Pudding\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":9,\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/DSC_0164-200x200.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/DSC_0164-320x240.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/DSC_0164-240x318.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/DSC_0164-320x180.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/DSC_0164.jpg\"],\"recipeIngredient\":[\"2 tablespoons of golden syrup\",\"1 tablespoon of butter \",\"120ml (1\\\/2 cup) of silk coconut milk (or use alternative) \",\"60g of all bran\",\"3 eggs \",\"50g (2oz) of pitted dates\",\"1 teaspoon of vanilla extract \",\"1 teaspoon of baking powder\",\"1 tablespoon of maple syrup \",\"Low calorie spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c fan, 200c or 400f\",\"position\":1,\"name\":\"Preheat oven to 180c fan, 200c or 400f\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sticky-toffee-scan-bran-pudding#mv_create_859_1\"},{\"@type\":\"HowToStep\",\"text\":\"Soak the bran in some boiling hot water to soften, drain and mash with a fork. Mix in the baking powder.\",\"position\":2,\"name\":\"Soak the bran in some boiling hot water...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sticky-toffee-scan-bran-pudding#mv_create_859_2\"},{\"@type\":\"HowToStep\",\"text\":\"Soak the pitted dates for a few mins in boiling hot water to soften, then, drain, finely chop and mix with the vanilla extract. Add this to the scan bran and mix well to combine.\",\"position\":3,\"name\":\"Soak the pitted dates for a few mins...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sticky-toffee-scan-bran-pudding#mv_create_859_3\"},{\"@type\":\"HowToStep\",\"text\":\"Separate the yolks from the whites of the eggs, and whisk the yolks with the maple syrup, add this into the scan bran.\",\"position\":4,\"name\":\"Separate the yolks from the whites of the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sticky-toffee-scan-bran-pudding#mv_create_859_4\"},{\"@type\":\"HowToStep\",\"text\":\"Whisk the egg whites until it forms soft peaks and then fold this in, until all ingredients are combined.\",\"position\":5,\"name\":\"Whisk the egg whites until it forms soft...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sticky-toffee-scan-bran-pudding#mv_create_859_5\"},{\"@type\":\"HowToStep\",\"text\":\"Pour into a square 8in brownie dish and bake in the oven for approx 30 mins, until a skewer entered into the centre comes out clean.\",\"position\":6,\"name\":\"Pour into a square 8in brownie dish and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sticky-toffee-scan-bran-pudding#mv_create_859_6\"},{\"@type\":\"HowToStep\",\"text\":\"Score your cake into 9 equal sized squares and pierce all over with a skewer.\",\"position\":7,\"name\":\"Score your cake into 9 equal sized squares...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sticky-toffee-scan-bran-pudding#mv_create_859_7\"},{\"@type\":\"HowToStep\",\"text\":\"Add the butter to a small saucepan and heat until melted, then add the golden syrup and coconut milk and heat stirring continously until it goes a light caramel colour. Add in approx 3 tablespoons of water and continue to heat until it just starts to thicken.\",\"position\":8,\"name\":\"Add the butter to a small saucepan and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sticky-toffee-scan-bran-pudding#mv_create_859_8\"},{\"@type\":\"HowToStep\",\"text\":\"Pour the sauce all over the cake and serve a slice with some quark or light cream.\",\"position\":9,\"name\":\"Pour the sauce all over the cake and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sticky-toffee-scan-bran-pudding#mv_create_859_9\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"1\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2026-02-25T19:35:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sticky-toffee-scan-bran-pudding\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-859\" class=\"mv-create-card mv-create-card-859 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 9<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Sticky Toffee Scan Bran Pudding<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Sticky%20Toffee%20Scan%20Bran%20Pudding\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F09%2FDSC_0164.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fsticky-toffee-scan-bran-pudding\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0164.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Sticky Toffee Scan Bran Pudding\" width=\"466\" height=\"318\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0164.jpg 466w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0164-300x205.jpg 300w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\">\t<div id=\"mv-create-859\" class=\"mv-create-reviews\" data-mv-create-id=\"859\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/859\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/859\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"381787\">\n\t\t\t\t\t\t\t60g of all bran\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"381788\">\n\t\t\t\t\t\t\t3 eggs \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"381789\">\n\t\t\t\t\t\t\t50g (2oz) of pitted dates\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"381790\">\n\t\t\t\t\t\t\t1 teaspoon of vanilla extract \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"381791\">\n\t\t\t\t\t\t\t1 teaspoon of baking powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"381792\">\n\t\t\t\t\t\t\t1 tablespoon of maple syrup \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"381793\">\n\t\t\t\t\t\t\tLow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>for the toffee sauce: <\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"381794\">\n\t\t\t\t\t\t\t2 tablespoons of golden syrup\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"381795\">\n\t\t\t\t\t\t\t1 tablespoon of butter \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"381796\">\n\t\t\t\t\t\t\t120ml (\u00bd cup) of silk coconut milk (or use alternative) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_859_1\">Preheat oven to 180c fan, 200c or 400f<\/li><li data-step-index=\"1\" id=\"mv_create_859_2\">Soak the bran in some boiling hot water to soften, drain and mash with a fork. Mix in the baking powder.<\/li><li data-step-index=\"2\" id=\"mv_create_859_3\">Soak the pitted dates for a few mins in boiling hot water to soften, then, drain, finely chop and mix with the vanilla extract. Add this to the scan bran and mix well to combine.<\/li><li data-step-index=\"3\" id=\"mv_create_859_4\">Separate the yolks from the whites of the eggs, and whisk the yolks with the maple syrup, add this into the scan bran.<\/li><li data-step-index=\"4\" id=\"mv_create_859_5\">Whisk the egg whites until it forms soft peaks and then fold this in, until all ingredients are combined.<\/li><li data-step-index=\"5\" id=\"mv_create_859_6\">Pour into a square 8in brownie dish and bake in the oven for approx 30 mins, until a skewer entered into the centre comes out clean.<\/li><li data-step-index=\"6\" id=\"mv_create_859_7\">Score your cake into 9 equal sized squares and pierce all over with a skewer.<\/li><\/ol><p><strong>For the toffee sauce<\/strong><\/p><ol><li data-step-index=\"7\" id=\"mv_create_859_8\">Add the butter to a small saucepan and heat until melted, then add the golden syrup and coconut milk and heat stirring continously until it goes a light caramel colour. Add in approx 3 tablespoons of water and continue to heat until it just starts to thicken.<\/li><li data-step-index=\"8\" id=\"mv_create_859_9\">Pour the sauce all over the cake and serve a slice with some quark or light cream.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0164.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"466\" height=\"318\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0164.jpg 466w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0164-300x205.jpg 300w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"859\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":45997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9,11,1252],"class_list":{"0":"post-5541","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dessert","8":"category-eggs","9":"category-vegetarian","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sticky Toffee Bran Cake | Slimming Eats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/sticky-toffee-scan-bran-pudding\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sticky Toffee Bran Cake | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"&nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/sticky-toffee-scan-bran-pudding\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-19T18:15:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-25T19:39:20+00:00\" \/>\n<meta property=\"og:image\" 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