{"id":5476,"date":"2012-09-12T10:59:41","date_gmt":"2012-09-12T15:59:41","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=5476"},"modified":"2025-04-17T15:18:31","modified_gmt":"2025-04-17T20:18:31","slug":"cottage-cheese-pancakes","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes","title":{"rendered":"High Protein Cottage Cheese Pancakes"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Scrumptious High Protein Cottage Cheese Pancakes - the perfect high-protein breakfast for any time. They're a delightful twist on the usual pancakes, offering a light, fluffy texture with the subtle richness of cottage cheese. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Scrumptious Cottage Cheese Pancakes - the perfect high-protein breakfast for any time. They're a delightful twist on the usual pancakes, offering a light, fluffy texture with the subtle richness of cottage cheese. \" data-pin-title=\"High Protein Cottage Cheese Pancakes\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-1.jpg\" alt=\"High Protein Cottage Cheese Pancakes served on a white plate, garnished with a variety of mixed berries and a light drizzle of maple syrup, with a bottle of maple syrup and additional berries in the background.\" data-skip-lazy class=\"wp-image-41984\" title=\"Scrumptious Cottage Cheese Pancakes - the perfect high-protein breakfast for any time. They're a delightful twist on the usual pancakes, offering a light, fluffy texture with the subtle richness of cottage cheese. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-1-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-1-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-1-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Serve them with your favoruite toppings for a versatile and satisfying meal that's as suitable for a quick weekday breakfast or leisurely weekend brunch.<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-cottage-cheese-pancakes\"   class=\"wp-block-heading\">Calories in Cottage Cheese Pancakes<\/h2>\n\n\n\n<p>This delicious high protein pancakes serves 1 and is 383 calories for the entire stack.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/400-calories\"><strong>300+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p>To make these pancakes, you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cottage cheese<\/strong>: I opt for fat-free cottage cheese, but feel free to use a full-fat version if you like-just remember that it will alter the calorie count<\/li>\n\n\n\n<li><strong>Eggs:<\/strong> fresh large eggs<\/li>\n\n\n\n<li><strong>Coconut flour<\/strong>: This fibrous, gluten-free flour is highly absorbent, meaning you'll need significantly less quantity compared to regular flour.<\/li>\n\n\n\n<li><strong>Vanilla extract<\/strong>: I opt for pure extract to achieve the finest flavour, though essence is also a suitable alternative.<\/li>\n\n\n\n<li><strong>Baking powder:<\/strong> this is included to ensure the pancakes rise, giving them a light and fluffy texture.<\/li>\n\n\n\n<li><strong>Granulated Sweetener: <\/strong>I use erythritol, it's naturally derived and is the closest in taste to real sugar. Do not use powdered sweetener as it will affect the bake.<\/li>\n\n\n\n<li><strong>Low Calorie Spray:<\/strong> Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.<\/li>\n\n\n\n<li><strong>Berries:<\/strong> I enjoy these with a mixture of raspberries, blueberries, strawberries and pomegranate, but choose any combination of berries you like. <\/li>\n\n\n\n<li><strong>Maple Syrup:<\/strong> A single tablespoon is the ideal drizzle for these pancakes. Honey or golden syrup can also serve as excellent substitutes.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Scrumptious Cottage Cheese Pancakes - the perfect high-protein breakfast for any time. They're a delightful twist on the usual pancakes, offering a light, fluffy texture with the subtle richness of cottage cheese. \" data-pin-title=\"High Protein Cottage Cheese Pancakes\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-13-1.jpg\" alt=\"High Protein Cottage Cheese Pancakes served on a white plate, garnished with a variety of mixed berries and a light drizzle of maple syrup, with a bottle of maple syrup and additional berries in the background.\" class=\"wp-image-41988\" title=\"Scrumptious Cottage Cheese Pancakes - the perfect high-protein breakfast for any time. They're a delightful twist on the usual pancakes, offering a light, fluffy texture with the subtle richness of cottage cheese. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-13-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-13-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-13-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-13-1-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-13-1-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-13-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-13-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-13-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-13-1-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"coconut-flour-vs-regular-flour\"   class=\"wp-block-heading\"><strong>Coconut Flour vs Regular Flour<\/strong><\/h2>\n\n\n\n<p>One of the most notable characteristics of coconut flour is its high fiber content, which not only contributes to its health benefits but also significantly impacts its usage in recipes. Due to its incredible absorbency, coconut flour soaks up more moisture than regular flour, necessitating a much smaller quantity when substituting it in recipes that typically use wheat flour. This reduced quantity can also lead to a lower calorie count in the finished product, as using less flour translates to fewer calories.<\/p>\n\n\n\n<p>Incorporating coconut flour into your baking offers a delightful culinary experience, as it imparts a mildly sweet taste and contributes to a lighter, more tender texture in dishes. This makes it an excellent choice for those looking to explore new flavours and textures in their baking<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"best-blender-for-pancakes\"   class=\"wp-block-heading\">Best Blender for Pancakes<\/h2>\n\n\n\n<p>For those delightful cottage cheese pancakes, both countertop and stick immersion blenders can do the job. You don't need to invest in an expensive blender; a standard countertop model is efficient at creating a smooth batter, blending the cottage cheese perfectly with other ingredients.<\/p>\n\n\n\n<p>Alternatively, a stick immersion blender can also work well, especially if you're blending directly in the bowl for convenience. While it may require a bit more patience to achieve the smooth texture, it's definitely capable, ensuring you can enjoy your pancakes without needing a high-end kitchen gadget.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Scrumptious Cottage Cheese Pancakes - the perfect high-protein breakfast for any time. They're a delightful twist on the usual pancakes, offering a light, fluffy texture with the subtle richness of cottage cheese. \" data-pin-title=\"High Protein Cottage Cheese Pancakes\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-3-1.jpg\" alt=\"High Protein Cottage Cheese Pancakes served on a white plate, garnished with a variety of mixed berries and a light drizzle of maple syrup, with a bottle of maple syrup and additional berries in the background.\" class=\"wp-image-41985\" title=\"Scrumptious Cottage Cheese Pancakes - the perfect high-protein breakfast for any time. They're a delightful twist on the usual pancakes, offering a light, fluffy texture with the subtle richness of cottage cheese. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-3-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-3-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-3-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-3-1-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-3-1-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-3-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-3-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-3-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-3-1-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"tips-for-cooking-perfect-cottage-cheese-pancakes\"   class=\"wp-block-heading\">Tips for Cooking Perfect Cottage Cheese Pancakes<\/h2>\n\n\n\n<p>To perfect your cottage cheese pancakes, patience is key, particularly with the cooking temperature. It's essential to use a low heat setting to ensure the pancakes cook thoroughly without burning. A non-stick pan is crucial here, as it prevents the batter from sticking and tearing, allowing for an easier flip. Wait until the top of the pancake is almost set before gently sliding your spatula underneath to turn it over, aiming for an even, golden-brown finish on both sides.<\/p>\n\n\n\n<p>The number of pancakes you'll get from the mix can vary, usually around five, depending on how large or small you prefer them. Remember, the right pan and careful heat management are your best tools for creating delightful, perfectly cooked cottage cheese pancakes every time.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-pancake-recipes\"   class=\"wp-block-heading\">More Pancake Recipes<\/h2>\n\n\n\n<p>Want some more pancakes recipes? Check out some of these:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/best-ever-chocolate-pancakes\"><strong>Chocolate Pancakes<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/crepe-style-pancakes\"><strong>Crepe Style Pancakes<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/fluffy-pumpkin-oatmeal-pancakes\"><strong>Pumpkin Oat Pancakes<\/strong><\/a><strong><span style=\"color: #874149;\"><\/span><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/red-velvet-pancakes\"><strong>Red Velvet Oat Pancakes<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/american-style-pancakes\"><strong>American Style Oat Pancakes<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/lemon-blueberry-oat-pancakes\"><strong>Lemon Blueberry Oat Pancakes<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/easy-sheet-pan-oat-pancakes\"><strong>Sheet Pan Pancakes<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas  - head on over to the\u00a0<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>\u00a0where you will find over 900 delicious recipes with calories\u00a0and you can search by meal type, ingredients, course, diet and more.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"faq-for-cottage-cheese-pancakes\"   class=\"wp-block-heading\"><strong>FAQ for Cottage Cheese Pancakes<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1709341517950\"><strong class=\"schema-faq-question\">Can I freeze these pancakes?<\/strong> <p class=\"schema-faq-answer\">Yes, you can freeze cottage cheese pancakes. After cooling them down, stack them with parchment paper in between and store in a freezer-safe container. To reheat, place them in a non-stick pan over low heat directly from the freezer, warming them slowly to preserve their texture and taste.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1709341566616\"><strong class=\"schema-faq-question\">Can I use regular flour?<\/strong> <p class=\"schema-faq-answer\">No, you cannot directly substitute regular flour for coconut flour because coconut flour is exceptionally absorbent and high in fiber, requiring significantly less quantity compared to regular flour.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Scrumptious Cottage Cheese Pancakes - the perfect high-protein breakfast for any time. They're a delightful twist on the usual pancakes, offering a light, fluffy texture with the subtle richness of cottage cheese. \" data-pin-title=\"High Protein Cottage Cheese Pancakes\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-10-1.jpg\" alt=\"High Protein Cottage Cheese Pancakes served on a white plate, garnished with a variety of mixed berries and a light drizzle of maple syrup, with a bottle of maple syrup and additional berries in the background.\" class=\"wp-image-41986\" title=\"Scrumptious Cottage Cheese Pancakes - the perfect high-protein breakfast for any time. They're a delightful twist on the usual pancakes, offering a light, fluffy texture with the subtle richness of cottage cheese. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-10-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-10-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-10-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-10-1-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-10-1-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-10-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-10-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-10-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-10-1-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lets-connect\"   class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Facebook Icon\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Youtube\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"YouTube Icon\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Pinterest\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Pinterest Icon\"><path d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.instagram.com\/slimmingeats\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Instagram\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Instagram Icon\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.tiktok.com\/@slimmingeats\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Tiktok\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"TikTok Icon\"><path d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Twitter\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Twitter Icon\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"High Protein Cottage Cheese Pancakes\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":1,\"description\":\"Scrumptious Cottage Cheese Pancakes - the perfect high-protein breakfast for any time. They&#x27;re a delightful twist on the usual pancakes, offering a light, fluffy texture with the subtle richness of cottage cheese.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/cottage-cheese-pancakes-6-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/cottage-cheese-pancakes-6-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/cottage-cheese-pancakes-6-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/cottage-cheese-pancakes-6-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/cottage-cheese-pancakes-6-735x735.jpg\"],\"recipeCategory\":\"Breakfast\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"performTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"1\\\/2 cup (115g) of fat free cottage cheese\",\"2 medium eggs\",\"2 tablespoons of coconut flour\",\"1 teaspoon of vanilla extract\",\"\\u00bd teaspoon of baking powder\",\"\\u00bd tablespoon of granulated sweetener (I use erythritol)\",\"low calorie spray\",\"1 cup (150g) of mixed berries of choice\",\"1 tablespoon of maple syrup \"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Place the cottage cheese and eggs into a blender and blend until the mixture is smooth.\",\"position\":1,\"name\":\"Place the cottage cheese and eggs into a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#mv_create_748_1\"},{\"@type\":\"HowToStep\",\"text\":\"Incorporate the dry ingredients and vanilla extract, mixing until everything is well combined.\",\"position\":2,\"name\":\"Incorporate the dry ingredients and vanilla extract, mixing...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#mv_create_748_2\"},{\"@type\":\"HowToStep\",\"text\":\"Heat a non-stick frying pan over medium heat and lightly coat with spray oil.\",\"position\":3,\"name\":\"Heat a non-stick frying pan over medium heat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#mv_create_748_3\"},{\"@type\":\"HowToStep\",\"text\":\"Pour a small amount of the batter onto the pan. Wait for air bubbles to form on the surface and for the pancake to almost set on top before flipping. Use a spatula to carefully turn the pancake over, ensuring the heat is not too high to prevent excessive browning. Lower the heat if necessary.\",\"position\":4,\"name\":\"Pour a small amount of the batter onto...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#mv_create_748_4\"},{\"@type\":\"HowToStep\",\"text\":\"Exercise patience to avoid breaking the pancakes. They're ready to flip when you can smoothly slide a spatula underneath them.\",\"position\":5,\"name\":\"Exercise patience to avoid breaking the pancakes. They're...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#mv_create_748_5\"},{\"@type\":\"HowToStep\",\"text\":\"Once cooked, transfer the pancake to a plate.\",\"position\":6,\"name\":\"Once cooked, transfer the pancake to a plate.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#mv_create_748_6\"},{\"@type\":\"HowToStep\",\"text\":\"Continue the process with the remaining batter until all pancakes are cooked.\",\"position\":7,\"name\":\"Continue the process with the remaining batter until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#mv_create_748_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve the pancakes topped with the berries and a drizzle of maple syrup.\",\"position\":8,\"name\":\"Serve the pancakes topped with the berries and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#mv_create_748_8\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy your meal!\",\"position\":9,\"name\":\"Enjoy your meal!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#mv_create_748_9\"}],\"keywords\":\"HIGH PROTEIN, PANCAKES, COTTAGE CHEESE, BREAKFAST, COCONUT FLOUR, LOW CALORIE\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"383 calories\",\"carbohydrateContent\":\"47 grams carbohydrates\",\"cholesterolContent\":\"378 milligrams cholesterol\",\"fatContent\":\"12 grams fat\",\"fiberContent\":\"10 grams fiber\",\"proteinContent\":\"29 grams protein\",\"saturatedFatContent\":\"5 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"689 milligrams sodium\",\"sugarContent\":\"28 grams sugar\",\"transFatContent\":\"0 grams trans fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.7,\"reviewCount\":\"3\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-27T17:39:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-08T10:08:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Rosie\"},\"datePublished\":\"2019-08-16T10:52:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Love the idea of this recipe. Could I use blended oats instead of the coconut flour or even just regular white flour?\\r\\n\\r\\nThanks for all you recipes too. I\\u2019ve tried loads of them!\",\"name\":\"Review from Rosie\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes\"}<\/script>\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-748\" class=\"mv-create-card mv-create-card-748 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 1<\/span>\n\t\n\t\t\t<h2 id=\"high-protein-cottage-cheese-pancakes\"   class=\"mv-create-title mv-create-title-primary\">High Protein Cottage Cheese Pancakes<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"High%20Protein%20Cottage%20Cheese%20Pancakes\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F09%2Fcottage-cheese-pancakes-6.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcottage-cheese-pancakes\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"High Protein Cottage Cheese Pancakes served on a white plate, garnished with a variety of mixed berries and a light drizzle of maple syrup, with a bottle of maple syrup and additional berries in the background.\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6.jpg\">\t<div id=\"mv-create-748\" class=\"mv-create-reviews\" data-mv-create-id=\"748\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"3\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/748\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/748\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Scrumptious Cottage Cheese Pancakes - the perfect high-protein breakfast for any time. They&#x27;re a delightful twist on the usual pancakes, offering a light, fluffy texture with the subtle richness of cottage cheese.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"317626\">\n\t\t\t\t\t\t\t\u00bd cup (115g) of fat free cottage cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"317627\">\n\t\t\t\t\t\t\t2 medium eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"317628\">\n\t\t\t\t\t\t\t2 tablespoons of coconut flour\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"317629\">\n\t\t\t\t\t\t\t1 teaspoon of vanilla extract\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"317630\">\n\t\t\t\t\t\t\t\u00bd teaspoon of baking powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"317631\">\n\t\t\t\t\t\t\t\u00bd tablespoon of granulated sweetener (I use erythritol)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"317632\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"317633\">\n\t\t\t\t\t\t\t1 cup (150g) of mixed berries of choice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"317634\">\n\t\t\t\t\t\t\t1 tablespoon of maple syrup \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_748_1\">Place the cottage cheese and eggs into a blender and blend until the mixture is smooth.<\/li><li data-step-index=\"1\" id=\"mv_create_748_2\">Incorporate the dry ingredients and vanilla extract, mixing until everything is well combined.<\/li><li data-step-index=\"2\" id=\"mv_create_748_3\">Heat a non-stick frying pan over medium heat and lightly coat with spray oil.<\/li><li data-step-index=\"3\" id=\"mv_create_748_4\">Pour a small amount of the batter onto the pan. Wait for air bubbles to form on the surface and for the pancake to almost set on top before flipping. Use a spatula to carefully turn the pancake over, ensuring the heat is not too high to prevent excessive browning. Lower the heat if necessary.<\/li><li data-step-index=\"4\" id=\"mv_create_748_5\">Exercise patience to avoid breaking the pancakes. They're ready to flip when you can smoothly slide a spatula underneath them.<\/li><li data-step-index=\"5\" id=\"mv_create_748_6\">Once cooked, transfer the pancake to a plate.<\/li><li data-step-index=\"6\" id=\"mv_create_748_7\">Continue the process with the remaining batter until all pancakes are cooked.<\/li><li data-step-index=\"7\" id=\"mv_create_748_8\">Serve the pancakes topped with the berries and a drizzle of maple syrup.<\/li><li data-step-index=\"8\" id=\"mv_create_748_9\">Enjoy your meal!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly: <\/strong>use gluten free baking powder<\/li><li><strong>Freezer Friendly \u2744\ufe0f<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3UNGERR\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-29526\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/02\/71l4eCx-VzL._AC_SL1500_.jpg\" alt=\"26cm Crepe Frying Pan \" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\t26cm Crepe Frying Pan \t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2mDxetX\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-29527\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/512BzVUfMq2L._SX679_-200x200.jpg\" alt=\"Eono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tEono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-29528\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2Atmmmk\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-29529\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/61ie2BGlA33L._SX425_-200x200.jpg\" alt=\"Russell Hobbs Food Collection Hand Blender 22241, 200 W - White\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tRussell Hobbs Food Collection Hand Blender 22241, 200 W - White\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-29530\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 1<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 383<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 378mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 689mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 47g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 28g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 29g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Breakfast<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"748\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Scrumptious High Protein Cottage Cheese Pancakes - the perfect high-protein breakfast for any time. They're a delightful twist on the usual pancakes, offering a light, fluffy texture with the subtle richness of cottage cheese. Serve them with your favoruite toppings for a versatile and satisfying meal that's as suitable for a quick weekday breakfast or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1823,1595,1584,4,1455,1867,1542,1460,9,11,1609,1608,61,1036,1874,1875,1877,1891,1454,1252],"class_list":{"0":"post-5476","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-400-calories","9":"category-appetizers-and-party-food","10":"category-berries","11":"category-breakfast","12":"category-by-type","13":"category-calories","14":"category-cottage-cheese","15":"category-dairy","16":"category-dessert","17":"category-eggs","18":"category-kid-friendly","19":"category-freezer-friendly","20":"category-fruit","21":"category-gluten-free","22":"category-high-protein-recipes","23":"category-high-protein-breakfasts","24":"category-high-protein-vegetarian","25":"category-pancakes","26":"category-recipes","27":"category-vegetarian","28":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High Protein Cottage Cheese Pancakes | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Cottage Cheese Pancakes - a delicious high-protein pancake with a light and fluffy texture, perfect for breakfast or brunch\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Protein Cottage Cheese Pancakes | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Cottage Cheese Pancakes - a delicious high-protein pancake with a light and fluffy texture, perfect for breakfast or brunch\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-12T15:59:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-17T20:18:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:site\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siobhan (Slimming Eats)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes\"},\"author\":{\"name\":\"Siobhan (Slimming Eats)\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\"},\"headline\":\"High Protein Cottage Cheese Pancakes\",\"datePublished\":\"2012-09-12T15:59:41+00:00\",\"dateModified\":\"2025-04-17T20:18:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes\"},\"wordCount\":958,\"commentCount\":17,\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/cottage-cheese-pancakes-6.jpg\",\"keywords\":[\"cottage cheese pancakes\",\"gluten free\",\"weight watchers\"],\"articleSection\":[\"30 Minute Meals\",\"300 - 400 calories\",\"appetizers, tasters and party food\",\"berries\",\"Breakfast\",\"by type\",\"Calories\",\"cottage cheese\",\"dairy\",\"Desserts\",\"eggs\",\"Family Friendly\",\"Freezer Friendly\",\"fruit\",\"gluten free\",\"High Protein\",\"High Protein Breakfast Recipes\",\"High Protein Vegetarian Recipes\",\"Pancakes\",\"Recipes\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes\",\"name\":\"High Protein Cottage Cheese Pancakes | Slimming Eats\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/cottage-cheese-pancakes-6.jpg\",\"datePublished\":\"2012-09-12T15:59:41+00:00\",\"dateModified\":\"2025-04-17T20:18:31+00:00\",\"description\":\"Cottage Cheese Pancakes - a delicious high-protein pancake with a light and fluffy texture, perfect for breakfast or brunch\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#faq-question-1709341517950\"},{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#faq-question-1709341566616\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#primaryimage\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/cottage-cheese-pancakes-6.jpg\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/cottage-cheese-pancakes-6.jpg\",\"width\":1200,\"height\":1200,\"caption\":\"High Protein Cottage Cheese Pancakes served on a white plate, garnished with a variety of mixed berries and a light drizzle of maple syrup, with a bottle of maple syrup and additional berries in the background.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"High Protein Cottage Cheese Pancakes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"name\":\"Slimming Eats Healthy Delicious Recipes\",\"description\":\"900+ of the best delicious healthy low calories recipes \",\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\",\"name\":\"Slimming Eats\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"width\":1200,\"height\":800,\"caption\":\"Slimming Eats\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/SlimmingEatsRecipes\",\"https:\\\/\\\/x.com\\\/SlimmingEats\",\"http:\\\/\\\/www.instagram.com\\\/SlimmingEats\",\"http:\\\/\\\/www.pinterest.com\\\/SlimmingEats\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCN_vP5V5zRhgWNydvr2GdFQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\",\"name\":\"Siobhan (Slimming Eats)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"caption\":\"Siobhan (Slimming Eats)\"},\"sameAs\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/about\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#faq-question-1709341517950\",\"position\":1,\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#faq-question-1709341517950\",\"name\":\"Can I freeze these pancakes?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, you can freeze cottage cheese pancakes. After cooling them down, stack them with parchment paper in between and store in a freezer-safe container. To reheat, place them in a non-stick pan over low heat directly from the freezer, warming them slowly to preserve their texture and taste.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#faq-question-1709341566616\",\"position\":2,\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cottage-cheese-pancakes#faq-question-1709341566616\",\"name\":\"Can I use regular flour?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No, you cannot directly substitute regular flour for coconut flour because coconut flour is exceptionally absorbent and high in fiber, requiring significantly less quantity compared to regular flour.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"High Protein Cottage Cheese Pancakes | Slimming Eats","description":"Cottage Cheese Pancakes - a delicious high-protein pancake with a light and fluffy texture, perfect for breakfast or brunch","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes","og_locale":"en_US","og_type":"article","og_title":"High Protein Cottage Cheese Pancakes | Slimming Eats","og_description":"Cottage Cheese Pancakes - a delicious high-protein pancake with a light and fluffy texture, perfect for breakfast or brunch","og_url":"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes","og_site_name":"Slimming Eats","article_publisher":"http:\/\/www.facebook.com\/SlimmingEatsRecipes","article_published_time":"2012-09-12T15:59:41+00:00","article_modified_time":"2025-04-17T20:18:31+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6.jpg","type":"image\/jpeg"}],"author":"Siobhan (Slimming Eats)","twitter_card":"summary_large_image","twitter_creator":"@SlimmingEats","twitter_site":"@SlimmingEats","twitter_misc":{"Written by":"Siobhan (Slimming Eats)","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes#article","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes"},"author":{"name":"Siobhan (Slimming Eats)","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea"},"headline":"High Protein Cottage Cheese Pancakes","datePublished":"2012-09-12T15:59:41+00:00","dateModified":"2025-04-17T20:18:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes"},"wordCount":958,"commentCount":17,"publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6.jpg","keywords":["cottage cheese pancakes","gluten free","weight watchers"],"articleSection":["30 Minute Meals","300 - 400 calories","appetizers, tasters and party food","berries","Breakfast","by type","Calories","cottage cheese","dairy","Desserts","eggs","Family Friendly","Freezer Friendly","fruit","gluten free","High Protein","High Protein Breakfast Recipes","High Protein Vegetarian Recipes","Pancakes","Recipes","Vegetarian"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes","url":"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes","name":"High Protein Cottage Cheese Pancakes | Slimming Eats","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes#primaryimage"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6.jpg","datePublished":"2012-09-12T15:59:41+00:00","dateModified":"2025-04-17T20:18:31+00:00","description":"Cottage Cheese Pancakes - a delicious high-protein pancake with a light and fluffy texture, perfect for breakfast or brunch","breadcrumb":{"@id":"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes#breadcrumb"},"mainEntity":[{"@id":"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes#faq-question-1709341517950"},{"@id":"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes#faq-question-1709341566616"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes#primaryimage","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6.jpg","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6.jpg","width":1200,"height":1200,"caption":"High Protein Cottage Cheese Pancakes served on a white plate, garnished with a variety of mixed berries and a light drizzle of maple syrup, with a bottle of maple syrup and additional berries in the background."},{"@type":"BreadcrumbList","@id":"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.slimmingeats.com\/blog\/"},{"@type":"ListItem","position":2,"name":"High Protein Cottage Cheese Pancakes"}]},{"@type":"WebSite","@id":"https:\/\/www.slimmingeats.com\/blog\/#website","url":"https:\/\/www.slimmingeats.com\/blog\/","name":"Slimming Eats Healthy Delicious Recipes","description":"900+ of the best delicious healthy low calories recipes ","publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.slimmingeats.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.slimmingeats.com\/blog\/#organization","name":"Slimming Eats","url":"https:\/\/www.slimmingeats.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","width":1200,"height":800,"caption":"Slimming Eats"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/SlimmingEatsRecipes","https:\/\/x.com\/SlimmingEats","http:\/\/www.instagram.com\/SlimmingEats","http:\/\/www.pinterest.com\/SlimmingEats","https:\/\/www.youtube.com\/channel\/UCN_vP5V5zRhgWNydvr2GdFQ"]},{"@type":"Person","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea","name":"Siobhan (Slimming Eats)","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","caption":"Siobhan (Slimming Eats)"},"sameAs":["https:\/\/www.slimmingeats.com\/blog\/about"]},{"@type":"Question","@id":"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes#faq-question-1709341517950","position":1,"url":"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes#faq-question-1709341517950","name":"Can I freeze these pancakes?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, you can freeze cottage cheese pancakes. After cooling them down, stack them with parchment paper in between and store in a freezer-safe container. To reheat, place them in a non-stick pan over low heat directly from the freezer, warming them slowly to preserve their texture and taste.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes#faq-question-1709341566616","position":2,"url":"https:\/\/www.slimmingeats.com\/blog\/cottage-cheese-pancakes#faq-question-1709341566616","name":"Can I use regular flour?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"No, you cannot directly substitute regular flour for coconut flour because coconut flour is exceptionally absorbent and high in fiber, requiring significantly less quantity compared to regular flour.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"mv":{"thumbnail_id":41989,"thumbnail_uri":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/cottage-cheese-pancakes-6-300x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/5476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/comments?post=5476"}],"version-history":[{"count":5,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/5476\/revisions"}],"predecessor-version":[{"id":41992,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/5476\/revisions\/41992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media\/41989"}],"wp:attachment":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media?parent=5476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/categories?post=5476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}