{"id":5425,"date":"2012-09-06T18:44:39","date_gmt":"2012-09-06T22:44:39","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=5425"},"modified":"2026-02-25T14:05:39","modified_gmt":"2026-02-25T19:05:39","slug":"bacon-fennel-mushroom-and-spaghetti-squash-bake","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/bacon-fennel-mushroom-and-spaghetti-squash-bake","title":{"rendered":"Bacon, Fennel, Mushroom and Spaghetti Squash Bake"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0524.jpg\" alt=\"DSC_0524\" title=\"DSC_0524\"\/><\/figure>\n\n\n\n<p><span style=\"font-family: Throw My Hands Up in the Air; font-size: large;\"><strong><u>Baked Fennel, Mushroom and Spaghetti Squash<\/u><\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-family: Segoe Print; font-size: small;\">Slimming Eats Recipe<\/span><\/p>\n\n\n\n<p>Serves 4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong><u>Ingredients<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 small spaghetti squash, cut in half lengthways and seeds removed<\/li>\n\n\n\n<li>4 slices of lean bacon<\/li>\n\n\n\n<li>1 fennel bulb, finely sliced<\/li>\n\n\n\n<li>200g of mushrooms, sliced<\/li>\n\n\n\n<li>150ml of chicken stock<\/li>\n\n\n\n<li>2 cloves of garlic<\/li>\n\n\n\n<li>60g of parmesan cheese <\/li>\n\n\n\n<li>90g of mozzarella<\/li>\n\n\n\n<li>Black pepper and sea salt<\/li>\n\n\n\n<li>Frylight or Pam spray<\/li>\n<\/ul>\n\n\n\n<p><strong><u>Method<\/u><\/strong><\/p>\n\n\n\n<p>Preheat oven to 200c or 400f (gas mark 6)<\/p>\n\n\n\n<p>Cook the spaghetti squash, by seasoning with some salt and black pepper and placing on a baking tray, flesh side down and baking until they feel soft to the touch. Then once cooled, pull out all the strands of spaghetti squash into a bowl using a fork. Set squash aside and leave oven on.<\/p>\n\n\n\n<p>Spray a large frying pan over a medium high heat with some Frylight or Pam spray, add the bacon, mushrooms, fennel and garlic and fry until softened and lightly golden.<\/p>\n\n\n\n<p>Add this mixture to an oven proof dish with the spaghetti squash and toss to evenly combine.<\/p>\n\n\n\n<p>Top with the two cheeses and place in&nbsp; the oven and bake until cheese is melted and golden on top. Top with some fresh chopped parsley.<\/p>\n\n\n\n<p>Divide into four servings and enjoy. It is great served on it's own or with your choice of sides.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0508.jpg\" alt=\"DSC_0508\" title=\"DSC_0508\"\/><\/figure>\n\n\n\n<p><em><span style=\"color: #008000;\">The recipe above has been calculated for Slimming  however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:<\/span><\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td colspan=\"2\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"color: #ffffff;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Approx NUTRITIONAL INFORMATION<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><\/tr><tr><td colspan=\"2\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"color: #ffffff;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">1 serving<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Calories<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">227<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Fat<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">11.6g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Saturated Fat<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">6.2g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Total Carbohydrate<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin-top: 0.21cm; margin-bottom: 0cm; margin-right: 0.21cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">11.9g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Dietary Fibre<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">2.3g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Sugars<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/td><td>\n<p style=\"margin-top: 0.21cm; margin-bottom: 0cm; margin-right: 0.21cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">1.2g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Protein<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin-top: 0.21cm; margin-bottom: 0cm; padding: 0cm;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 20.3g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<center style=\"line-height: normal;\">&nbsp;<\/center>\n\n\n\n<center style=\"line-height: normal;\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"DSC_0532\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/09\/DSC_0532.jpg\" alt=\"DSC_0532\" width=\"466\" height=\"351\" border=\"0\"><\/center>\n","protected":false},"excerpt":{"rendered":"<p>Baked Fennel, Mushroom and Spaghetti Squash Slimming Eats Recipe Serves 4<\/p>\n","protected":false},"author":1,"featured_media":45989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[18,17,222,1889,29],"class_list":{"0":"post-5425","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-course","8":"category-lunch","9":"category-slimming-friendly","10":"category-spaghetti-squash","11":"category-vegetables","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bacon, Fennel, Mushroom and Spaghetti Squash Bake | Slimming Eats<\/title>\n<meta name=\"robots\" content=\"index, follow, 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