{"id":5417,"date":"2012-09-06T11:17:34","date_gmt":"2012-09-06T15:17:34","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=5417"},"modified":"2026-02-25T14:03:29","modified_gmt":"2026-02-25T19:03:29","slug":"egg-and-ham-toast-basket","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/egg-and-ham-toast-basket","title":{"rendered":"Egg and Ham in a Toast Basket"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/DSC_0475.jpg\" alt=\"Slimming Eats Egg and Ham in a Toast Basket - dairy free, Slimming Eats and Weight Watchers friendly\" title=\"Slimming Eats Egg and Ham in a Toast Basket - dairy free, Slimming Eats and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<p>These are huge&nbsp; favorite in my house, whenever I make them I can guarantee there will be clear plates all around. I normally line the crispy toast basket with ham, but have also done these with some grated cheese instead as part of my healthy extra a choice. I usually serve with a side bowl of homemade fruit salad, but they are also yummy with some grilled tomatoes or sauteed spinach. These are also great cold for lunches boxes or packed lunches for days out.<\/p>\n\n\n\n<p><span style=\"color: #0000ff;\"><strong style=\"white-space: normal; word-spacing: 0px; text-transform: none; text-align: left; widows: 1; letter-spacing: normal; line-height: 18px; text-indent: 0px; -webkit-text-stroke-width: 0px;\"><em>This recipe is dairy free and Weight Watchers friendly<\/em><\/strong><\/span><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Egg and Ham in a Toast Basket\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":2,\"description\":\"S\\ufefftart your morning with these delicious egg and ham in toast baskets\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/DSC_0475-320x320.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/DSC_0475-320x240.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/DSC_0475-360x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/DSC_0475-320x180.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/DSC_0475.jpg\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"performTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"4 slices of low calorie bread\",\"4 medium eggs\",\"4 thin slices of lean ham\",\"salt and black pepper\",\"spray oil\",\"fresh parsley or chives\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c fan, 200c or 400f (gas mark 6)\",\"position\":1,\"name\":\"Preheat oven to 180c fan, 200c or 400f...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/egg-and-ham-toast-basket#mv_create_857_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray four holes on a muffin tray with some spray oil and push a slice of bread well down into each hole, so you have a kind of bread basket. Spray over the top with some more spray oil and place in the oven and bake until lightly golden and crisp.\",\"position\":2,\"name\":\"Spray four holes on a muffin tray with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/egg-and-ham-toast-basket#mv_create_857_2\"},{\"@type\":\"HowToStep\",\"text\":\"Remove from oven, line each toast basket with a slice of ham (I fold the ham in half and then make a kind of open flower), crack an egg into each basket and bake until egg is cooked to your liking.\",\"position\":3,\"name\":\"Remove from oven, line each toast basket with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/egg-and-ham-toast-basket#mv_create_857_3\"},{\"@type\":\"HowToStep\",\"text\":\"Season with salt and black pepper and a sprinkle of fresh chopped chives or parsley.\",\"position\":4,\"name\":\"Season with salt and black pepper and a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/egg-and-ham-toast-basket#mv_create_857_4\"},{\"@type\":\"HowToStep\",\"text\":\"For a variation, line the toast baskets with some grated cheese from your Healthy extra a choice before cracking in the egg.\",\"position\":5,\"name\":\"For a variation, line the toast baskets with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/egg-and-ham-toast-basket#mv_create_857_5\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"314 calories\",\"carbohydrateContent\":\"15 grams carbohydrates\",\"cholesterolContent\":\"349 milligrams cholesterol\",\"fatContent\":\"18 grams fat\",\"fiberContent\":\"2 grams fiber\",\"proteinContent\":\"23 grams protein\",\"saturatedFatContent\":\"4 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"884 milligrams sodium\",\"sugarContent\":\"2 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"13 grams unsaturated fat\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/egg-and-ham-toast-basket\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-857\" class=\"mv-create-card mv-create-card-857 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Egg and Ham in a Toast Basket<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Egg%20and%20Ham%20in%20a%20Toast%20Basket\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F04%2FDSC_0475.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fegg-and-ham-toast-basket\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/DSC_0475.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Egg and Ham in a Toast Basket\" width=\"466\" height=\"659\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/DSC_0475.jpg 466w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/DSC_0475-212x300.jpg 212w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/DSC_0475-300x424.jpg 300w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\">\t<div id=\"mv-create-857\" class=\"mv-create-reviews\" data-mv-create-id=\"857\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/857\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/857\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>S\ufefftart your morning with these delicious egg and ham in toast baskets<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"235558\">\n\t\t\t\t\t\t\t4 slices of low calorie bread\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"235559\">\n\t\t\t\t\t\t\t4 medium eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"235560\">\n\t\t\t\t\t\t\t4 thin slices of lean ham\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"235561\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"235562\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"235563\">\n\t\t\t\t\t\t\tfresh parsley or chives\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_857_1\">Preheat oven to 180c fan, 200c or 400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_857_2\">Spray four holes on a muffin tray with some spray oil and push a slice of bread well down into each hole, so you have a kind of bread basket. Spray over the top with some more spray oil and place in the oven and bake until lightly golden and crisp.<\/li><li data-step-index=\"2\" id=\"mv_create_857_3\">Remove from oven, line each toast basket with a slice of ham (I fold the ham in half and then make a kind of open flower), crack an egg into each basket and bake until egg is cooked to your liking.<\/li><li data-step-index=\"3\" id=\"mv_create_857_4\">Season with salt and black pepper and a sprinkle of fresh chopped chives or parsley.<\/li><li data-step-index=\"4\" id=\"mv_create_857_5\">For a variation, line the toast baskets with some grated cheese from your Healthy extra a choice before cracking in the egg.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 314<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 18g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 349mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 884mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 15g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 23g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/DSC_0475.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"466\" height=\"659\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/DSC_0475.jpg 466w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/DSC_0475-212x300.jpg 212w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/DSC_0475-300x424.jpg 300w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"857\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><span style=\"color: #000080;\"><strong>Variation:<\/strong><\/span> whisk up some eggs with some fillings and use the toast baskets as a mini quiche crust<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/DSC_0491.jpg\" alt=\"Slimming Eats Egg and Ham in a Toast Basket - dairy free, Slimming Eats and Weight Watchers friendly\" title=\"Slimming Eats Egg and Ham in a Toast Basket - dairy free, Slimming Eats and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<p><em><span style=\"color: #008000;\">Below is the approx nutritional information:<\/span><\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td colspan=\"2\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #ffffff;\">Approx NUTRITIONAL INFORMATION<\/span><\/span><\/strong><\/p>\n<\/td><\/tr><tr><td colspan=\"2\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #ffffff;\">1 serving <\/span><\/span><\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">Calories<\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">330<\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">Fat<\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">12.4g<\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">Saturated Fat<\/span><\/span><\/em><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">3.6g<\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">Total Carbohydrate<\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin-bottom: 0cm; margin-top: 0.21cm; margin-right: 0.21cm; padding: 0cm;\" align=\"right\"><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">24.9g<\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">Dietary Fibre<\/span><\/span><\/em><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">3.9g<\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">Sugars<\/span><\/span><\/em><\/p>\n<\/td><td>\n<p style=\"margin-bottom: 0cm; margin-top: 0.21cm; margin-right: 0.21cm; padding: 0cm;\" align=\"right\"><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">3.9g<\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">Protein<\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin-bottom: 0cm; margin-top: 0.21cm; padding: 0cm;\" align=\"center\"><span style=\"font-family: 'Trebuchet MS';\"><span style=\"font-size: 8pt; color: #000000;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 29.1g<\/span><\/span><\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>These are huge&nbsp; favorite in my house, whenever I make them I can guarantee there will be clear plates all around. I normally line the crispy toast basket with ham, but have also done these with some grated cheese instead as part of my healthy extra a choice. 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