{"id":5399,"date":"2020-12-07T09:30:52","date_gmt":"2020-12-07T14:30:52","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=5399"},"modified":"2026-05-20T12:51:50","modified_gmt":"2026-05-20T17:51:50","slug":"pan-fried-sea-bass-with-ginger-soy-sauce","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/pan-fried-sea-bass-with-ginger-soy-sauce","title":{"rendered":"Pan-Fried Sea Bass with Ginger Soy Sauce"},"content":{"rendered":"\n
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Pan-fried Sea Bass with Ginger Soy Sauce - delicious sea bass cooked in a pan and served with a simple honey soy sauce fragranced with fresh ginger. <\/p>\n\n\n\n

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Sea bass is probably one of my favourites fish to cook with, but it can be hard to source here where I live in Canada. Often only frozen fillets, occasionally I can pick up some fillets from the fish monger counter at the grocery store and when it's available I always grab some. It's a simple fish to cook, so quick and easy by pan frying and then can be served with the basic of seasonings or a delicious fragrant sauce to compliment. <\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Seabass with Ginger Soy Sauce<\/strong><\/h2>\n\n\n\n

This recipe serves 2 and is\u00a0243 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n