{"id":538,"date":"2018-12-01T11:03:00","date_gmt":"2018-12-01T16:03:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=538"},"modified":"2024-09-17T12:13:53","modified_gmt":"2024-09-17T17:13:53","slug":"bombay-curry","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/bombay-curry","title":{"rendered":"Bombay Beef Curry (Stove Top and Instant Pot)"},"content":{"rendered":"\n<p>Heavenly Bombay Beef Curry - tender pieces of beef in a delicious aromatic curry sauce.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Heavenly Bombay Beef Curry - tender pieces of beef in a delicious aromatic curry sauce.#glutenfree #dairyfree #instantpot #pressurecooker #paleo #whole30  #weightwatchers #beef\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-7.jpg\" alt=\"bombay beef curry in a pan with spoon\" data-skip-lazy class=\"wp-image-25246\" title=\"Heavenly Bombay Beef Curry - tender pieces of beef in a delicious aromatic curry sauce.#glutenfree #dairyfree #instantpot #pressurecooker #paleo #whole30  #weightwatchers #beef\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-7.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-7-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-7-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><em>This yummy recipe that was previously published on Slimming Eats has been improved and updated<\/em><\/p>\n\n\n\n<p>If this one curry you make from this site, make it this Bombay Beef Curry, it is seriously yummy and a dish that the whole family will sit down and enjoy.<\/p>\n\n\n\n<p>Delicious melt in your mouth piece of beef in a rich silky vegetable curry sauce with the slight creaminess from Coconut milk. It really is a winner when it comes to curry recipes.<\/p>\n\n\n\n<p>I do use a <strong><a href=\"https:\/\/amzn.to\/2DWv6Ec\" target=\"_blank\" rel=\"nofollow noopener\">food processor<\/a><\/strong> for chopping up the vegetables for this Bombay Beef Curry, it helps to thicken the sauce as well as keeping the vegetables nice and small which is great if you have any fussy ones in your house. Feel free to chop by hand though too, a food processor is a bonus but not a necessity when it comes to this tasty recipe.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Heavenly Bombay Beef Curry - tender pieces of beef in a delicious aromatic curry sauce.#glutenfree #dairyfree #instantpot #pressurecooker #paleo #whole30  #weightwatchers #beef\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-19.jpg\" alt=\"close up of Bombay beef curry in pan\" class=\"wp-image-25242\" title=\"Heavenly Bombay Beef Curry - tender pieces of beef in a delicious aromatic curry sauce.#glutenfree #dairyfree #instantpot #pressurecooker #paleo #whole30  #weightwatchers #beef\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-19.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-19-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-19-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-19-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-19-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-19-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Pair this Bombay beef curry up with some other delicious Indian side dishes, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/oven-baked-onion-bhaji\" rel=\"false\">Onion Bhaji<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/delicious-healthy-vegetable-pakoras\" rel=\"false\">Delicious Healthy Vegetable Pakora<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/bombay-butternut-squash\" rel=\"false\">Bombay Butternut Squash<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-flatbread\" rel=\"false\">Sweet Potato Flat Bread<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-corn-pilau-rice\" rel=\"false\">Sweetcorn Pilau Rice<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/zucchini-pilaf\" rel=\"false\"><strong>Zucchini Pilau Rice<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener\"><strong>FULL RECIPE INDEX<\/strong><\/a> with over 850+ delicious Slimming Recipes fully searchable by meal type, ingredients, value etc<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Heavenly Bombay Beef Curry - tender pieces of beef in a delicious aromatic curry sauce.#glutenfree #dairyfree #instantpot #pressurecooker #paleo #whole30  #weightwatchers #beef\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-41.jpg\" alt=\"Bombay beef curry in a pan with rice and coriander in background\" class=\"wp-image-25248\" title=\"Heavenly Bombay Beef Curry - tender pieces of beef in a delicious aromatic curry sauce.#glutenfree #dairyfree #instantpot #pressurecooker #paleo #whole30  #weightwatchers #beef\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-41.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-41-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-41-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-41-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-41-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-41-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Best part of all is that this can be cooked stovetop or in an <strong><a href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"nofollow noopener\">Instant Pot?<\/a><\/strong> (pressure cooker)<\/p>\n\n\n\n<p>Never heard of an&nbsp;<strong><a href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"nofollow noopener\">Instant Pot?<\/a><\/strong>&nbsp;- you are seriously missing out. It is the best kitchen gadget I have purchased. I love this thing so much, that I almost use it EVERY.SINGLE.DAY.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/81ykuGJoCeL._SL1500_.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<div id=\"content_5_btf_waypoint\"><\/div>\n\n\n\n<p>It's&nbsp;a 7in1 cooker, and it slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet). Things that would normally take hours can be cooked in minutes and the meat is usually so tender.&nbsp;<\/p>\n\n\n\n<p>Wondering what else you can make in an Instant Pot (pressure cooker)? Check out my <a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/instant-pot-recipes\" rel=\"false\"><strong>Instant Pot Recipes&nbsp;<\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly <a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\" target=\"_blank\" rel=\"false noopener\"><strong>Slimming Facebook Support Group<\/strong><\/a> where you can get daily meal ideas and recipe ideas? Come&nbsp;and check us out, we'd love to have you join us.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\" target=\"_blank\" rel=\"false noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1640\" height=\"859\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/SlimmingEats-2.png\" alt=\"\" class=\"wp-image-25211\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/SlimmingEats-2.png 1640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/SlimmingEats-2-300x157.png 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/SlimmingEats-2-768x402.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/SlimmingEats-2-1024x536.png 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/SlimmingEats-2-735x385.png 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/02\/SlimmingEats-2-560x293.png 560w\" sizes=\"auto, (max-width: 1640px) 100vw, 1640px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>How can I add a \u2153 vegetables to this Bombay Beef Curry?<\/strong><\/span><\/h2>\n\n\n\n<p>There are already some hidden vegetables in this Bombay Beef Curry such as finely chopped onion, carrots and zucchini which add lots of speed to this dish, but if you want to increase your vegetables even further or are doing a day, how about serving alongside this <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\" rel=\"false\">Roasted Cauliflower Rice<\/a> <\/strong>instead of regular rice - yum!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Heavenly Bombay Beef Curry - tender pieces of beef in a delicious aromatic curry sauce.#glutenfree #dairyfree #instantpot #pressurecooker #paleo #whole30  #weightwatchers #beef\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32.jpg\" alt=\"bombay beef curry in white bowl with rice and coriander, pan visible in background\" class=\"wp-image-25244\" title=\"Heavenly Bombay Beef Curry - tender pieces of beef in a delicious aromatic curry sauce.#glutenfree #dairyfree #instantpot #pressurecooker #paleo #whole30  #weightwatchers #beef\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-150x227.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>What Kitchen Items do I need to make this Bombay Beef Curry?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/2PGaHpC\" target=\"_blank\" rel=\"nofollow noopener\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2fWRUKe\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=2\" target=\"_blank\" rel=\"noopener\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm6ZvZ\" target=\"_blank\" rel=\"noopener\">Measuring Jug<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=3\" target=\"_blank\" rel=\"noopener\"><strong>Santoku Knife<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2DWv6Ec\" target=\"_blank\" rel=\"nofollow noopener\">Food processor<\/a><\/strong> (but can use a knife)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2MUY25h\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Wooden Spoon<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2QNMizl\" target=\"_blank\" rel=\"nofollow noopener\">Instant Pot<\/a>&nbsp;or <a href=\"http:\/\/amzn.to\/2nZXP1F\" target=\"_blank\" rel=\"nofollow noopener\">Dutch oven pot<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Heavenly Bombay Beef Curry - tender pieces of beef in a delicious aromatic curry sauce.#glutenfree #dairyfree #instantpot #pressurecooker #paleo #whole30  #weightwatchers #beef\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-39.jpg\" alt=\"close up of Bombay beef curry in white bowl with rice and coriander.\" class=\"wp-image-25249\" title=\"Heavenly Bombay Beef Curry - tender pieces of beef in a delicious aromatic curry sauce.#glutenfree #dairyfree #instantpot #pressurecooker #paleo #whole30  #weightwatchers #beef\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-39.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-39-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-39-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-39-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-39-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-39-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h1>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener\">FACEBOOK<\/a> |&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener\">PINTEREST<\/a> |&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener\">TWITTER<\/a>&nbsp;|<\/strong> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">See the handy Pinterest image below if you wish to pin this for later \ud83d\ude42<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Bombay Beef Curry (Stove Top and Instant Pot)\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2018-12-02\",\"recipeYield\":4,\"description\":\"Heavenly Bombay Beef Curry - tender pieces of beef in a delicious aromatic curry 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chopped tomatoes\",\"200ml of beef stock\",\"2 teaspoon of cumin seeds\",\"1 tbs of ground coriander\",\"1-2 fresh red chillies\\u200b, chopped (can add more or less depending on you desired spice level)\",\"1 teaspoon of turmeric\",\"1\\\/4 cup (60ml) of coconut milk (canned) \",\"fresh coriander, chopped\",\"cooking oil spray\",\"salt and black pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add onion, carrot and garlic to food processor and pulse a couple of times until very finely chopped (or can chop finely by hand)\",\"position\":1,\"name\":\"Add onion, carrot and garlic to food processor...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry#mv_create_62_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a deep pot with come cooking oil spray\",\"position\":2,\"name\":\"Spray a deep pot with come cooking oil...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry#mv_create_62_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion, garlic, carrot and ginger and fry for a few minutes until softened.\",\"position\":3,\"name\":\"Add the onion, garlic, carrot and ginger and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry#mv_create_62_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the beef, red chilli, spices and tomato paste and mix till well combined.\",\"position\":4,\"name\":\"Add in the beef, red chilli, spices and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry#mv_create_62_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the chopped tomatoes and stock\",\"position\":5,\"name\":\"Add in the chopped tomatoes and stock\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry#mv_create_62_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add zucchini to food processor and pulse until finely chopped (or finely chop by hand), add this in the pan.\",\"position\":6,\"name\":\"Add zucchini to food processor and pulse until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry#mv_create_62_6\"},{\"@type\":\"HowToStep\",\"text\":\"Stir to combine, bring to a boil, then cover and simmer for 1.5 hours until the meat is lovely and tender.\",\"position\":7,\"name\":\"Stir to combine, bring to a boil, then...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry#mv_create_62_7\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the coconut milk until the sauce looks lovely and silky.\",\"position\":8,\"name\":\"Stir in the coconut milk until the sauce...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry#mv_create_62_8\"},{\"@type\":\"HowToStep\",\"text\":\"Season as needed with salt and black pepper\",\"position\":9,\"name\":\"Season as needed with salt and black pepper\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry#mv_create_62_9\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides and some chopped coriander (cilantro)\",\"position\":10,\"name\":\"Serve with your choice of sides and some...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry#mv_create_62_10\"},{\"@type\":\"HowToStep\",\"text\":\"Set instant pot to saute mode, spray inner pot with cooking oil spray.\",\"position\":11,\"name\":\"Set instant pot to saute mode, spray inner...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry#mv_create_62_11\"},{\"@type\":\"HowToStep\",\"text\":\"Add onion, carrot and garlic to food processor and pulse a couple of times until very finely chopped (or can chop finely by hand)\",\"position\":12,\"name\":\"Add onion, carrot and garlic to food processor...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry#mv_create_62_12\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion, garlic, carrot and ginger and fry for a few minutes until softened.\",\"position\":13,\"name\":\"Add the onion, garlic, carrot and ginger and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry#mv_create_62_13\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the beef, red chilli, spices and tomato paste and mix till well combined.\",\"position\":14,\"name\":\"Add in the beef, red chilli, spices and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry#mv_create_62_14\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the chopped tomatoes and stock\",\"position\":15,\"name\":\"Add in the chopped tomatoes and stock\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry#mv_create_62_15\"},{\"@type\":\"HowToStep\",\"text\":\"Add zucchini to food processor and pulse until finely chopped (or finely chop by hand), add this into the inner pan.\",\"position\":16,\"name\":\"Add zucchini to food processor and pulse until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry#mv_create_62_16\"},{\"@type\":\"HowToStep\",\"text\":\"Stir to make sure it is all combined.\",\"position\":17,\"name\":\"Stir to make sure it is all combined.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry#mv_create_62_17\"},{\"@type\":\"HowToStep\",\"text\":\"Add lid (close valve if not self sealing), set Instant Pot to manual high pressure for 20 minutes, and allow pressure to release naturally for 10 minutes, then release any remaining pressure.\",\"position\":18,\"name\":\"Add lid (close valve if not self sealing),...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry#mv_create_62_18\"},{\"@type\":\"HowToStep\",\"text\":\"Remove lid and set Instant Pot to saut\\u00e9 mode, add in coconut milk and stir until sauce appears silky.\",\"position\":19,\"name\":\"Remove lid and set Instant Pot to saut\\u00e9...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry#mv_create_62_19\"},{\"@type\":\"HowToStep\",\"text\":\"Season as needed with salt and black pepper\",\"position\":20,\"name\":\"Season as needed with salt and black pepper\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry#mv_create_62_20\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides and some chopped coriander (cilantro)\",\"position\":21,\"name\":\"Serve with your choice of sides and some...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry#mv_create_62_21\"}],\"keywords\":\"beef, bombay, curry, Indian, gluten free, dairy free, Slimming, Weight Watchers, smart points, instant pot, pressure cooker, Whole30, paleo\",\"suitableForDiet\":\"LowCalorieDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"283 calories\",\"carbohydrateContent\":\"14.4 grams carbohydrates\",\"cholesterolContent\":\"95 milligrams cholesterol\",\"fatContent\":\"9.4 grams fat\",\"fiberContent\":\"3.3 grams fiber\",\"proteinContent\":\"36.4 grams protein\",\"saturatedFatContent\":\"4.6 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"352 milligrams sodium\",\"sugarContent\":\"8.8 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":144},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bombay-curry\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-62\" class=\"mv-create-card mv-create-card-62 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Bombay Beef Curry (Stove Top and Instant Pot)<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Bombay%20Beef%20Curry%20%28Stove%20Top%20and%20Instant%20Pot%29\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2011%2F04%2Fbombay-beef-curry-32.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fbombay-curry\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-735x1110.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Bombay Beef Curry (Stove Top and Instant Pot)\" width=\"735\" height=\"1110\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32.jpg\">\t<div id=\"mv-create-62\" class=\"mv-create-reviews\" data-mv-create-id=\"62\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"144\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/62\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/62\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Heavenly Bombay Beef Curry - tender pieces of beef in a delicious aromatic curry sauce.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"332111\">\n\t\t\t\t\t\t\t600g (21oz) of stewing beef (raw)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"332112\">\n\t\t\t\t\t\t\t1 large onion\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"332113\">\n\t\t\t\t\t\t\t3 cloves of garlic\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"332114\">\n\t\t\t\t\t\t\t1 tbs of freshly\u200b grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"332115\">\n\t\t\t\t\t\t\t2 carrots\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"332116\">\n\t\t\t\t\t\t\t1 zucchini\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"332117\">\n\t\t\t\t\t\t\t2 tbs of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"332118\">\n\t\t\t\t\t\t\t400g (14oz) of chopped tomatoes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"332119\">\n\t\t\t\t\t\t\t200ml of beef stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"332120\">\n\t\t\t\t\t\t\t2 teaspoon of cumin seeds\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"332121\">\n\t\t\t\t\t\t\t1 tbs of ground coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"332122\">\n\t\t\t\t\t\t\t1-2 fresh red chillies\u200b, chopped (can add more or less depending on you desired spice level)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"332123\">\n\t\t\t\t\t\t\t1 teaspoon of turmeric\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"332124\">\n\t\t\t\t\t\t\t\u00bc cup (60ml) of coconut milk (canned) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"332125\">\n\t\t\t\t\t\t\tfresh coriander, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"332126\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"332127\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>Stove Top:<\/strong><\/p><ol><li data-step-index=\"0\" id=\"mv_create_62_1\">Add onion, carrot and garlic to food processor and pulse a couple of times until very finely chopped (or can chop finely by hand)<\/li><li data-step-index=\"1\" id=\"mv_create_62_2\">Spray a deep pot with come cooking oil spray<\/li><li data-step-index=\"2\" id=\"mv_create_62_3\">Add the onion, garlic, carrot and ginger and fry for a few minutes until softened.<\/li><li data-step-index=\"3\" id=\"mv_create_62_4\">Add in the beef, red chilli, spices and tomato paste and mix till well combined.<\/li><li data-step-index=\"4\" id=\"mv_create_62_5\">Add in the chopped tomatoes and stock<\/li><li data-step-index=\"5\" id=\"mv_create_62_6\">Add zucchini to food processor and pulse until finely chopped (or finely chop by hand), add this in the pan.<\/li><li data-step-index=\"6\" id=\"mv_create_62_7\">Stir to combine, bring to a boil, then cover and simmer for 1.5 hours until the meat is lovely and tender.<\/li><li data-step-index=\"7\" id=\"mv_create_62_8\">Stir in the coconut milk until the sauce looks lovely and silky.<\/li><li data-step-index=\"8\" id=\"mv_create_62_9\">Season as needed with salt and black pepper<\/li><li data-step-index=\"9\" id=\"mv_create_62_10\">Serve with your choice of sides and some chopped coriander (cilantro)<\/li><\/ol><p><strong>Instant Pot\/Pressure Cooker: <\/strong><\/p><ol><li data-step-index=\"10\" id=\"mv_create_62_11\">Set instant pot to saute mode, spray inner pot with cooking oil spray.<\/li><li data-step-index=\"11\" id=\"mv_create_62_12\">Add onion, carrot and garlic to food processor and pulse a couple of times until very finely chopped (or can chop finely by hand)<\/li><li data-step-index=\"12\" id=\"mv_create_62_13\">Add the onion, garlic, carrot and ginger and fry for a few minutes until softened.<\/li><li data-step-index=\"13\" id=\"mv_create_62_14\">Add in the beef, red chilli, spices and tomato paste and mix till well combined.<\/li><li data-step-index=\"14\" id=\"mv_create_62_15\">Add in the chopped tomatoes and stock<\/li><li data-step-index=\"15\" id=\"mv_create_62_16\">Add zucchini to food processor and pulse until finely chopped (or finely chop by hand), add this into the inner pan.<\/li><li data-step-index=\"16\" id=\"mv_create_62_17\">Stir to make sure it is all combined.<\/li><li data-step-index=\"17\" id=\"mv_create_62_18\">Add lid (close valve if not self sealing), set Instant Pot to manual high pressure for 20 minutes, and allow pressure to release naturally for 10 minutes, then release any remaining pressure.<\/li><li data-step-index=\"18\" id=\"mv_create_62_19\">Remove lid and set Instant Pot to saut&eacute; mode, add in coconut milk and stir until sauce appears silky.<\/li><li data-step-index=\"19\" id=\"mv_create_62_20\">Season as needed with salt and black pepper<\/li><li data-step-index=\"20\" id=\"mv_create_62_21\">Serve with your choice of sides and some chopped coriander (cilantro)<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 283<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 95mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 352mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 14.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 8.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 36.4g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tIndian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-735x1110.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1110\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/04\/bombay-beef-curry-32.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"62\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Heavenly Bombay Beef Curry - tender pieces of beef in a delicious aromatic curry sauce. This yummy recipe that was previously published on Slimming Eats has been improved and updated If this one curry you make from this site, make it this Bombay Beef Curry, it is seriously yummy and a dish that the whole [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,1453,1443,1455,1480,1888,1037,18,1476,1609,1608,1036,1531,1457,1664,1038,1427,1454,103,1474,29,1115,1557],"class_list":{"0":"post-538","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beef","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-carrots","12":"category-curry","13":"category-dairy-free","14":"category-main-course","15":"category-fakeaway","16":"category-kid-friendly","17":"category-freezer-friendly","18":"category-gluten-free","19":"category-indian","20":"category-meat","21":"category-one-pot","22":"category-paleo","23":"category-instant-pot-recipes","24":"category-recipes","25":"category-slow-cooker","26":"category-tomatoes","27":"category-vegetables","28":"category-whole30","29":"category-zucchini","30":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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