{"id":5328,"date":"2012-08-30T14:58:07","date_gmt":"2012-08-30T18:58:07","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=5328"},"modified":"2026-02-25T13:39:48","modified_gmt":"2026-02-25T18:39:48","slug":"baked-tomatoes-with-ham-and-egg","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/baked-tomatoes-with-ham-and-egg","title":{"rendered":"Baked Tomatoes with Ham and Egg"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/DSC_1120-2.jpg\" alt=\"DSC_1120-2\" title=\"DSC_1120-2\"\/><\/figure>\n\n\n\n<p><strong><span style=\"font-family: Throw My Hands Up in the Air; font-size: large;\"><u>Baked Tomatoes with Ham and Egg<\/u><\/span><\/strong><\/p>\n\n\n\n<p><span style=\"font-family: Segoe Print; font-size: small;\">Slimming Eats Recipe<\/span><\/p>\n\n\n\n<p><strong>Serves 1<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong><u>Ingredients<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 large ripe tomatoes<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>2 slices of lean ham<\/li>\n\n\n\n<li>salt and black pepper<\/li>\n\n\n\n<li>45g of reduced fat cheddar<\/li>\n<\/ul>\n\n\n\n<p><strong><u>Method<\/u><\/strong><\/p>\n\n\n\n<p>Preheat oven to 200c or 400f (gas mark 6)<\/p>\n\n\n\n<p>Slice the top off of each tomato and scoop out the seeds and flesh, so you have two tomato bowls<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/DSC_1098-2.jpg\" alt=\"DSC_1098-2\" title=\"DSC_1098-2\"\/><\/figure>\n\n\n\n<p>Season with salt and add half the cheese to the bottom of the tomatoes and the slices of ham.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/DSC_1100-2.jpg\" alt=\"DSC_1100-2\" title=\"DSC_1100-2\"\/><\/figure>\n\n\n\n<p>Crack an egg into each tomato and season with black pepper<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/DSC_1103.jpg\" alt=\"DSC_1103\" title=\"DSC_1103\"\/><\/figure>\n\n\n\n<p>Top with the remaining cheese and bake in the oven for approx 15 mins, until cheese is melted and slightly golden.<\/p>\n\n\n\n<p>Serve topped with some parsley.<\/p>\n\n\n\n<p>These are great for breakfast, lunch or dinner, served on their own or with a side of your choice.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/DSC_1117-2.jpg\" alt=\"DSC_1117-2\" title=\"DSC_1117-2\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/DSC_1116-2.jpg\" alt=\"DSC_1116-2\" title=\"DSC_1116-2\"\/><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><em><span style=\"color: #008000;\">The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information<\/span>:<\/em><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td colspan=\"2\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"color: #ffffff;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Approx NUTRITIONAL INFORMATION<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><\/tr><tr><td colspan=\"2\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"color: #ffffff;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">1 serving <\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Calories<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">302<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Fat<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">13.4g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Saturated Fat<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/td><td>\n<p style=\"margin-top: 0.21cm; margin-bottom: 0cm; margin-right: 0.21cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">5g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Total Carbohydrate<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin-top: 0.21cm; margin-bottom: 0cm; margin-right: 0.21cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">16.1g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Dietary Fibre<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">4.4g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Sugars<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">10.5g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Protein<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin-top: 0.21cm; margin-bottom: 0cm; padding: 0cm;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 30.9g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baked Tomatoes with Ham and Egg Slimming Eats Recipe Serves 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