{"id":5298,"date":"2012-08-26T19:45:36","date_gmt":"2012-08-26T23:45:36","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=5298"},"modified":"2026-02-25T13:37:50","modified_gmt":"2026-02-25T18:37:50","slug":"bruschetta-with-whole-wheat-toast","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/bruschetta-with-whole-wheat-toast","title":{"rendered":"Bruschetta with Whole Wheat Toast"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/DSC_0861-2.jpg\" alt=\"Slimming Eats Bruschetta with Whole Wheat Toast - dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" title=\"Slimming Eats Bruschetta with Whole Wheat Toast - dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<p><strong><em><span style=\"color: #0000ff; font-size: small;\">This recipe is dairy free, vegetarian and Weight Watchers friendly<\/span><\/em><\/strong><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Bruschetta with Whole Wheat Toast\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":2,\"description\":\"\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/DSC_0861-2-320x320.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/DSC_0861-2-320x240.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/DSC_0861-2-360x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/DSC_0861-2-320x180.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/DSC_0861-2.jpg\"],\"recipeCuisine\":\"Italian\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"4 medium ripe tomatoes\",\"1 clove of garlic\",\"2 teaspoons of olive oil\",\"salt and black pepper\",\"couple of basil leaves, roughly torn into little pieces\",\"4 small slices of wholegrain bread (I use wholegrain sourdough)\",\"Spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c or 400f (gas mark 6)\",\"position\":1,\"name\":\"Preheat oven to 200c or 400f (gas mark...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bruschetta-with-whole-wheat-toast#mv_create_856_1\"},{\"@type\":\"HowToStep\",\"text\":\"Score the top of the tomatoes with a knive, add to a saucepan of boiling hot water for approx 1-2 mins until skin loosens.\",\"position\":2,\"name\":\"Score the top of the tomatoes with a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bruschetta-with-whole-wheat-toast#mv_create_856_2\"},{\"@type\":\"HowToStep\",\"text\":\"Remove tomatoes and place in a bowl of ice cold water to ensure they do not continue to cook.\",\"position\":3,\"name\":\"Remove tomatoes and place in a bowl of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bruschetta-with-whole-wheat-toast#mv_create_856_3\"},{\"@type\":\"HowToStep\",\"text\":\"Remove skin seeds and juice from tomatoes and chop the flesh (if you have a tomato peeler, you can skip this part and just peel the tomatoes using the peeler)\",\"position\":4,\"name\":\"Remove skin seeds and juice from tomatoes and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bruschetta-with-whole-wheat-toast#mv_create_856_4\"},{\"@type\":\"HowToStep\",\"text\":\"In the meantime, spray your slices of bread with spray oil, add to a baking tray and bake until golden and crisp.\",\"position\":5,\"name\":\"In the meantime, spray your slices of bread...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bruschetta-with-whole-wheat-toast#mv_create_856_5\"},{\"@type\":\"HowToStep\",\"text\":\"Cut your garlic clove in half and rub the flesh part of the garlic all over the crisp toast.\",\"position\":6,\"name\":\"Cut your garlic clove in half and rub...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bruschetta-with-whole-wheat-toast#mv_create_856_6\"},{\"@type\":\"HowToStep\",\"text\":\"Then finely chop the garlic and crush finely with the back of a flat knife until.\",\"position\":7,\"name\":\"Then finely chop the garlic and crush finely...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bruschetta-with-whole-wheat-toast#mv_create_856_7\"},{\"@type\":\"HowToStep\",\"text\":\"Mix this with the chopped tomatoes, season well with salt and black pepper. Add your basil and drizzle in the olive oil, then gently combine with your hand.\",\"position\":8,\"name\":\"Mix this with the chopped tomatoes, season well...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bruschetta-with-whole-wheat-toast#mv_create_856_8\"},{\"@type\":\"HowToStep\",\"text\":\"Top your crispy whole wheat toast with the tomatoes and serve.\",\"position\":9,\"name\":\"Top your crispy whole wheat toast with the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bruschetta-with-whole-wheat-toast#mv_create_856_9\"},{\"@type\":\"HowToStep\",\"text\":\"For a variation, you can also serve with some mozzarella or grilled bacon.\",\"position\":10,\"name\":\"For a variation, you can also serve with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bruschetta-with-whole-wheat-toast#mv_create_856_10\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"192 calories\",\"carbohydrateContent\":\"18 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"13 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"4 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"376 milligrams sodium\",\"sugarContent\":\"7 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"11 grams unsaturated fat\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/bruschetta-with-whole-wheat-toast\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-856\" class=\"mv-create-card mv-create-card-856 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Bruschetta with Whole Wheat Toast<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Bruschetta%20with%20Whole%20Wheat%20Toast\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F06%2FDSC_0861-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fbruschetta-with-whole-wheat-toast\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/DSC_0861-2.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Bruschetta with Whole Wheat Toast\" width=\"462\" height=\"635\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/DSC_0861-2.jpg 462w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/DSC_0861-2-218x300.jpg 218w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/DSC_0861-2-300x412.jpg 300w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\">\t<div id=\"mv-create-856\" class=\"mv-create-reviews\" data-mv-create-id=\"856\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/856\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/856\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"235503\">\n\t\t\t\t\t\t\t4 medium ripe tomatoes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"235504\">\n\t\t\t\t\t\t\t1 clove of garlic\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"235505\">\n\t\t\t\t\t\t\t2 teaspoons of olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"235506\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"235507\">\n\t\t\t\t\t\t\tcouple of basil leaves, roughly torn into little pieces\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"235508\">\n\t\t\t\t\t\t\t4 small slices of wholegrain bread (I use wholegrain sourdough)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"235509\">\n\t\t\t\t\t\t\tSpray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_856_1\">Preheat oven to 200c or 400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_856_2\">Score the top of the tomatoes with a knive, add to a saucepan of boiling hot water for approx 1-2 mins until skin loosens.<\/li><li data-step-index=\"2\" id=\"mv_create_856_3\">Remove tomatoes and place in a bowl of ice cold water to ensure they do not continue to cook.<\/li><li data-step-index=\"3\" id=\"mv_create_856_4\">Remove skin seeds and juice from tomatoes and chop the flesh (if you have a tomato peeler, you can skip this part and just peel the tomatoes using the peeler)<\/li><li data-step-index=\"4\" id=\"mv_create_856_5\">In the meantime, spray your slices of bread with spray oil, add to a baking tray and bake until golden and crisp.<\/li><li data-step-index=\"5\" id=\"mv_create_856_6\">Cut your garlic clove in half and rub the flesh part of the garlic all over the crisp toast.<\/li><li data-step-index=\"6\" id=\"mv_create_856_7\">Then finely chop the garlic and crush finely with the back of a flat knife until.<\/li><li data-step-index=\"7\" id=\"mv_create_856_8\">Mix this with the chopped tomatoes, season well with salt and black pepper. Add your basil and drizzle in the olive oil, then gently combine with your hand.<\/li><li data-step-index=\"8\" id=\"mv_create_856_9\">Top your crispy whole wheat toast with the tomatoes and serve.<\/li><li data-step-index=\"9\" id=\"mv_create_856_10\">For a variation, you can also serve with some mozzarella or grilled bacon.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 192<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 376mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 18g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 4g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tItalian\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/DSC_0861-2.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"462\" height=\"635\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/DSC_0861-2.jpg 462w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/DSC_0861-2-218x300.jpg 218w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/DSC_0861-2-300x412.jpg 300w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"856\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><br><img loading=\"lazy\" decoding=\"async\" title=\"Slimming Eats Bruschetta with Whole Wheat Toast - dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" width=\"469\" height=\"332\" border=\"0\" style=\"background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/DSC_0857.jpg\" alt=\"Slimming Eats Bruschetta with Whole Wheat Toast - dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\"><\/p>\n\n\n\n<p><em><span style=\"color: #008000;\">Below is the approx nutritional information:<\/span><\/em><\/p>\n\n\n\n<center style=\"line-height: normal;\">&nbsp;<\/center>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td colspan=\"2\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"color: #ffffff;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Approx NUTRITIONAL INFORMATION<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><\/tr><tr><td colspan=\"2\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"color: #ffffff;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">1 serving<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Calories<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">235<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Fat<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">7.2g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Saturated Fat<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/td><td>\n<p style=\"margin-bottom: 0cm; margin-top: 0.21cm; margin-right: 0.21cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">1.2g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Total Carbohydrate<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin-bottom: 0cm; margin-top: 0.21cm; margin-right: 0.21cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">34.9g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Dietary Fibre<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">7.1g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Sugars<\/span><\/span><\/span><\/span><\/em><\/p>\n<\/td><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">9.8g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><tr><td>\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">Protein<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td><td>\n<p style=\"margin-bottom: 0cm; margin-top: 0.21cm; padding: 0cm;\" align=\"center\"><span style=\"color: #000000;\"><span style=\"font-family: 'Trebuchet MS', sans-serif;\"><span style=\"font-size: xx-small;\"><span style=\"font-size: 8pt;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10g<\/span><\/span><\/span><\/span><\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is dairy free, vegetarian and Weight Watchers friendly Below is the approx nutritional information: &nbsp; Approx NUTRITIONAL INFORMATION 1 serving Calories 235 Fat 7.2g Saturated Fat 1.2g Total Carbohydrate 34.9g Dietary Fibre 7.1g Sugars 9.8g Protein &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10g<\/p>\n","protected":false},"author":1,"featured_media":45986,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4,1037,124,29,1252],"class_list":{"0":"post-5298","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-dairy-free","9":"category-snacks","10":"category-vegetables","11":"category-vegetarian","12":"entry"},"yoast_head":"<!-- This site is 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