{"id":5280,"date":"2018-11-13T12:30:32","date_gmt":"2018-11-13T17:30:32","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=5280"},"modified":"2024-01-23T11:49:45","modified_gmt":"2024-01-23T16:49:45","slug":"breakfast-quiche","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/breakfast-quiche","title":{"rendered":"Breakfast Quiche"},"content":{"rendered":"\n<p>Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on hectic busy mornings.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on this hectic busy mornings. #slimmingeats #weightwatchers #breakfast #quiche #glutenfree #sausages #cheese #crustless\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-23.jpg\" alt=\"sliced breakfast quiche topped with tomatoes in a ovenproof dish\" data-skip-lazy class=\"wp-image-24722\" title=\"Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on hectic busy mornings. #slimmingeats #weightwatchers #breakfast #quiche #glutenfree #sausages #cheese #crustless\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-23.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-23-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-23-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-23-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-23-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-23-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em><small>This yummy recipe that was previously published on Slimming Eats has been improved and updated<\/small><\/em><\/p>\n\n\n\n<p>This was one of those genius moments. I was about to cook a full breakfast when I spotted some sausages that needed to be used up. So I layered all the components of a great breakfast and the result was amazing!!<\/p>\n\n\n\n<p>Packed with protein, so it is really high satiety.<\/p>\n\n\n\n<p><strong>Love crustless quiche dishes? Check out &nbsp;some of my other recipes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/spiralled-zucchini-quiche\" rel=\"bookmark\">Spiralled Zucchini Quiche<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/cheeseburger-quiche\" rel=\"bookmark\">Cheeseburger Quiche<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/bacon-leek-and-sweet-potato-quiche\" rel=\"bookmark\">Crustless Bacon Leek and Sweet Potato Quiche<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/ham-and-broccoli-quiche\" rel=\"bookmark\">Ham and Broccoli Quiche<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-spinach-quiche\" rel=\"bookmark\">Chicken and Spinach Quiche<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/salmon-and-broccoli-quiche\" rel=\"bookmark\">Salmon and Broccoli Quiche<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/bacon-and-vegetable-quiche\" rel=\"bookmark\">Dairy Free Crustless Bacon and Vegetable Quiche<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/red-pepper-and-bacon-quiche\" rel=\"bookmark\">Red Pepper and Bacon Quiche<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/butternut-squash-and-red-pepper-quiche\" rel=\"bookmark\">Butternut Squash and Red Pepper Quiche<\/a><\/strong><\/span><\/li>\n\n\n\n<li><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mini-quiches\" rel=\"bookmark\"><span style=\"color: #874149;\"><strong>Tuna and Sweetcorn Mini Quiches<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener noreferrer\">FULL RECIPE INDEX<\/a><\/strong> <\/span>with over 850+ delicious Slimming Eats Recipes all fully searchable by meal type, ingredient, value etc.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on this hectic busy mornings. #slimmingeats #weightwatchers #breakfast #quiche #glutenfree #sausages #cheese #crustless\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-6.jpg\" alt=\"close up of sliced breakfast quiche topped with tomato slices\" class=\"wp-image-24732\" title=\"Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on hectic busy mornings. #slimmingeats #weightwatchers #breakfast #quiche #glutenfree #sausages #cheese #crustless\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-6.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-6-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-6-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>Slimming Eats Facebook Support Group<\/strong><\/a><\/span> where you can get daily meal ideas and recipe ideas? Come&nbsp;and check us out, we'd love to have you join.<\/p>\n\n\n\n<p>The cheddar on top is totally optional,  you can omit, but personally, I find it just adds that little bit extra to this.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on this hectic busy mornings. #slimmingeats #weightwatchers #breakfast #quiche #glutenfree #sausages #cheese #crustless\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-7.jpg\" alt=\"sliced triangle of breakfast quiche in dish\" class=\"wp-image-24731\" title=\"Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on hectic busy mornings. #slimmingeats #weightwatchers #breakfast #quiche #glutenfree #sausages #cheese #crustless\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-7.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-7-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-7-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Want to make this even more epic? Add in a layer of these <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-crispy-golden-hash-browns\" rel=\"false\">Hash Browns<\/a><\/span> broken up into pieces - yum!!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>How can I add a \u2153 vegetables to this Breakfast Quiche?<\/strong><\/span><\/h2>\n\n\n\n<p>There are some mushrooms, onion and tomato in the quiche that will add to your \u2153 vegetables, but you can up those even further by adding in some additional vegetables like some chopped fresh spinach or serve it alongside these <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/balsamic-tomatoes-spinach\" rel=\"false\">balsamic tomatoes<\/a><\/strong><\/span>\u00a0which are delicious.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on this hectic busy mornings. #slimmingeats #weightwatchers #breakfast #quiche #glutenfree #sausages #cheese #crustless\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-17.jpg\" alt=\"slice of breakfast quiche on a white plate with fork\" class=\"wp-image-24724\" title=\"Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on hectic busy mornings. #slimmingeats #weightwatchers #breakfast #quiche #glutenfree #sausages #cheese #crustless\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-17.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-17-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-17-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-17-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-17-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-17-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>What Kitchen Items do I need to make this Breakfast Quiche?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/amzn.to\/2uVbpcT\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Non&nbsp;Stick Frying Pan<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm6ZvZ\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Jug<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2DjS0Fh\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Blender<\/a><\/strong> or <strong><a href=\"http:\/\/amzn.to\/2weFZxP\" target=\"_blank\" rel=\"noopener noreferrer\">Immersion Stick Blender<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2fWRUKe\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2xmm9yj\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Quiche dish<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2ga882B\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Mixing Bowl<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on this hectic busy mornings. #slimmingeats #weightwatchers #breakfast #quiche #glutenfree #sausages #cheese #crustless\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18.jpg\" alt=\"slice of breakfast quiche topped with tomato slice on a white plate\" class=\"wp-image-24725\" title=\"Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on hectic busy mornings. #slimmingeats #weightwatchers #breakfast #quiche #glutenfree #sausages #cheese #crustless\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-150x227.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h1>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a> |&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a> | <a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/span><\/strong> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"false noopener noreferrer\"><span style=\"color: #874149;\">YOUTUBE,<\/span><\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also<span style=\"color: #874149;\"> <a style=\"color: #874149;\" href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a><\/span> to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong><span style=\"color: #874149;\">INSTAGRAM<\/span><\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">See the handy Pinterest image below if you wish to pin this for later <\/p>\n\n\n\n<p><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Breakfast Quiche\",\"author\":{\"@type\":\"Person\",\"name\":\"Shevy (Slimming Eats)\"},\"datePublished\":\"2018-11-13\",\"recipeYield\":4,\"description\":\"Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on hectic busy mornings.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/08\\\/breakfast-quiche-18-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/08\\\/breakfast-quiche-18-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/08\\\/breakfast-quiche-18.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/08\\\/breakfast-quiche-18-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/08\\\/breakfast-quiche-18-735x1110.jpg\"],\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"12 low fat pork breakfast sausage* - sliced (can remove skin if you prefer)\",\"1 onion, sliced\",\"2 tomatoes, sliced thinly\",\"8 small mushrooms, sliced\",\"1 cup of plain Greek yoghurt\",\"7 eggs\",\"60g\\\/2oz of cheddar cheese\",\"cooking oil spray\",\"salt and black pepper\",\"Fresh parsley\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c or 400f (gas mark 6)\",\"position\":1,\"name\":\"Preheat oven to 200c or 400f (gas mark...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/breakfast-quiche#mv_create_42_1\"},{\"@type\":\"HowToStep\",\"text\":\"Grease quiche dish with some cooking oil spray (or line with parchment paper)\",\"position\":2,\"name\":\"Grease quiche dish with some cooking oil spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/breakfast-quiche#mv_create_42_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with some cooking oil spray, add the onions and fry for a few mins to soften, add the mushrooms and continue to fry until lightly golden.\",\"position\":3,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/breakfast-quiche#mv_create_42_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the sausages and continue to fry until browned.\",\"position\":4,\"name\":\"Add in the sausages and continue to fry...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/breakfast-quiche#mv_create_42_4\"},{\"@type\":\"HowToStep\",\"text\":\"Remove from the pan and scatter on the bottom of a quiche dish\",\"position\":5,\"name\":\"Remove from the pan and scatter on the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/breakfast-quiche#mv_create_42_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the yoghurt, eggs a little salt and black pepper and half of the cheese to a blender and blend until smooth.\",\"position\":6,\"name\":\"Add the yoghurt, eggs a little salt and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/breakfast-quiche#mv_create_42_6\"},{\"@type\":\"HowToStep\",\"text\":\"Pour the mixture over all the sausage mixture in the quiche dish and carefully tip the dish from side to side to move the mixture evenly around the dish.\",\"position\":7,\"name\":\"Pour the mixture over all the sausage mixture...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/breakfast-quiche#mv_create_42_7\"},{\"@type\":\"HowToStep\",\"text\":\"Top with the remaining grated cheese and tomato slices\",\"position\":8,\"name\":\"Top with the remaining grated cheese and tomato...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/breakfast-quiche#mv_create_42_8\"},{\"@type\":\"HowToStep\",\"text\":\"Place in the oven and bake until set and golden on top (approx 30mins). Top with a little fresh chopped Parsley\",\"position\":9,\"name\":\"Place in the oven and bake until set...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/breakfast-quiche#mv_create_42_9\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":10,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/breakfast-quiche#mv_create_42_10\"}],\"keywords\":\"quiche, crustless, breakfast, slimming, weight watchers, gluten free, vegetarian, smart points,\",\"suitableForDiet\":\"LowCalorieDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"434 calories\",\"carbohydrateContent\":\"11.2 grams carbohydrates\",\"cholesterolContent\":\"386 milligrams cholesterol\",\"fatContent\":\"28.7 grams fat\",\"fiberContent\":\"2.2 grams fiber\",\"proteinContent\":\"32.7 grams protein\",\"saturatedFatContent\":\"11 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"880 milligrams sodium\",\"sugarContent\":\"4.7 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.4\",\"reviewCount\":65},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/breakfast-quiche\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-42\" class=\"mv-create-card mv-create-card-42 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Breakfast Quiche<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Breakfast%20Quiche\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F08%2Fbreakfast-quiche-18.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fbreakfast-quiche\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-735x1110.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Breakfast Quiche\" width=\"735\" height=\"1110\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18.jpg\">\t<div id=\"mv-create-42\" class=\"mv-create-reviews\" data-mv-create-id=\"42\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"65\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/42\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/42\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on hectic busy mornings.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"307465\">\n\t\t\t\t\t\t\t12 low fat pork breakfast sausage* - sliced (can remove skin if you prefer)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"307466\">\n\t\t\t\t\t\t\t1 onion, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"307467\">\n\t\t\t\t\t\t\t2 tomatoes, sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"307468\">\n\t\t\t\t\t\t\t8 small mushrooms, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"307469\">\n\t\t\t\t\t\t\t1 cup of plain Greek yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"307470\">\n\t\t\t\t\t\t\t7 eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"307471\">\n\t\t\t\t\t\t\t60g\/2oz of cheddar cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"307472\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"307473\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"307474\">\n\t\t\t\t\t\t\tFresh parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_42_1\">Preheat oven to 200c or 400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_42_2\">Grease quiche dish with some cooking oil spray (or line with parchment paper)<\/li><li data-step-index=\"2\" id=\"mv_create_42_3\">Spray a frying pan over a medium high heat with some cooking oil spray, add the onions and fry for a few mins to soften, add the mushrooms and continue to fry until lightly golden.<\/li><li data-step-index=\"3\" id=\"mv_create_42_4\">Add in the sausages and continue to fry until browned.<\/li><li data-step-index=\"4\" id=\"mv_create_42_5\">Remove from the pan and scatter on the bottom of a quiche dish<\/li><li data-step-index=\"5\" id=\"mv_create_42_6\">Add the yoghurt, eggs a little salt and black pepper and half of the cheese to a blender and blend until smooth.<\/li><li data-step-index=\"6\" id=\"mv_create_42_7\">Pour the mixture over all the sausage mixture in the quiche dish and carefully tip the dish from side to side to move the mixture evenly around the dish.<\/li><li data-step-index=\"7\" id=\"mv_create_42_8\">Top with the remaining grated cheese and tomato slices<\/li><li data-step-index=\"8\" id=\"mv_create_42_9\">Place in the oven and bake until set and golden on top (approx 30mins). Top with a little fresh chopped Parsley<\/li><li data-step-index=\"9\" id=\"mv_create_42_10\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 434<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 28.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 386mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 880mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 11.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 32.7g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Shevy (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-735x1110.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1110\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/08\/breakfast-quiche-18.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"42\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on hectic busy mornings. This yummy recipe that was previously published on Slimming Eats has been improved and updated This was one of those genius moments. I was about to cook a full breakfast when I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,4,1453,1443,1455,5,1460,18,11,1609,1639,1036,17,1457,1470,1477,1638,21,324,1454,128,1474,29,1252,31],"class_list":{"0":"post-5280","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-breakfast","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-cheese","13":"category-dairy","14":"category-main-course","15":"category-eggs","16":"category-kid-friendly","17":"category-finger-foods","18":"category-gluten-free","19":"category-lunch","20":"category-meat","21":"category-mushrooms","22":"category-onion","23":"category-packed-lunches-and-picnics","24":"category-potatoes","25":"category-quark","26":"category-recipes","27":"category-sausages","28":"category-tomatoes","29":"category-vegetables","30":"category-vegetarian","31":"category-yoghurt","32":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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