{"id":5130,"date":"2018-09-27T11:00:53","date_gmt":"2018-09-27T16:00:53","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=5130"},"modified":"2023-05-18T12:05:21","modified_gmt":"2023-05-18T17:05:21","slug":"fruity-prawn-stir-fry","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/fruity-prawn-stir-fry","title":{"rendered":"Fruity Prawn Stir Fry"},"content":{"rendered":"\n<p>A quick, easy, tasty Fruity Prawn Stir Fry with lovely fresh vegetables&nbsp;all on the table and ready in less than 20 mins.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-1.jpg\" alt=\"A quick, easy, tasty Fruity Prawn Stir Fry with lovely fresh vegetables\u00a0all on the table and ready in less than 20 mins. Gluten Free, Dairy Free, Paleo, Whole30, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-23988\" title=\"A quick, easy, tasty Fruity Prawn Stir Fry with lovely fresh vegetables\u00a0all on the table and ready in less than 20 mins. Gluten Free, Dairy Free, Paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-1-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Gotta love a stir fry and I make one at least once a week&nbsp;because they are super quick and can be easily varied by using different vegetables, protein and starch.<\/p>\n\n\n\n<p>For today's yummy Fruity Prawn Stir Fry, my protein choice was some frozen raw shrimp that I had defrosted, a few cups of kale slaw vegetables (which is handy stir-fry bag mix I buy of shredded kale and broccoli stalks) I also julienned some carrot for a fleck of different colour in the stir-fry.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-4.jpg\" alt=\"A quick, easy, tasty Fruity Prawn Stir Fry with lovely fresh vegetables\u00a0all on the table and ready in less than 20 mins. Gluten Free, Dairy Free, Paleo, Whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-23986\" title=\"A quick, easy, tasty Fruity Prawn Stir Fry with lovely fresh vegetables\u00a0all on the table and ready in less than 20 mins. Gluten Free, Dairy Free, Paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>If you haven't yet got a <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/amzn.to\/2xC2tZ4\" target=\"_blank\" rel=\"nofollow noopener\">julienne peeler<\/a><\/strong><\/span>&nbsp;in your cutlery drawer, you really should add one, they are super handy for quickly adding some veggie strands into stir-fries or salads.<\/p>\n\n\n\n<p>That fruity sauce uses soy sauce, ginger, garlic fresh chilli and dried apricots. All cleverly pulsed in my <a href=\"https:\/\/amzn.to\/2OQibGJ\" target=\"_blank\" rel=\"nofollow noopener\"><strong><span style=\"color: #874149;\">KitchenAid Mini Food Processor<\/span><\/strong><\/a>, add this into the stir fry for an amazing burst of flavour through your stir fry.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/2OQibGJ\"><img loading=\"lazy\" decoding=\"async\" width=\"932\" height=\"1199\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/61ac5WQqDuL._SL1199_.jpg\" alt=\"\" class=\"wp-image-23989\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/61ac5WQqDuL._SL1199_.jpg 932w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/61ac5WQqDuL._SL1199_-233x300.jpg 233w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/61ac5WQqDuL._SL1199_-768x988.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/61ac5WQqDuL._SL1199_-796x1024.jpg 796w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/61ac5WQqDuL._SL1199_-560x720.jpg 560w\" sizes=\"auto, (max-width: 932px) 100vw, 932px\" \/><\/a><\/figure>\n\n\n\n<p>This Fruity Prawn Stir Fry would pair perfectly with noodles, rice or even this delicious <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/egg-fried-rice\" target=\"_blank\" rel=\"false noopener\">Egg Fried Rice<\/a><\/strong><\/span> or if you want to go a bit further with the speed foods, you could serve alongside this yummy <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/egg-fried-cauliflower-rice\" target=\"_blank\" rel=\"false noopener\">Egg Fried Cauliflower Rice<\/a><\/strong><\/span>. I served this with some simple steamed Jasmine rice.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8.jpg\" alt=\"A quick, easy, tasty Fruity Prawn Stir Fry with lovely fresh vegetables\u00a0all on the table and ready in less than 20 mins. Gluten Free, Dairy Free, Paleo, Whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-23984\" title=\"A quick, easy, tasty Fruity Prawn Stir Fry with lovely fresh vegetables\u00a0all on the table and ready in less than 20 mins. Gluten Free, Dairy Free, Paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Love easy quick tasty meals like this Fruity Prawn Stir Fry? Check out some of these.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/spring-roll-in-a-bowl\" rel=\"bookmark\">Spring Roll in a Bowl<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chinese-5-spice-chickpeas\" rel=\"bookmark\">Chinese 5 Spice Chickpeas<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/sticky-sriracha-mushroom-omelette\" rel=\"bookmark\">Sticky Sriracha Mushroom Omelette<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-one-pot-pork-pasta\" rel=\"bookmark\">Creamy One Pot Pork Pasta<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-broccoli-cheddar-rice\" rel=\"bookmark\">Chicken Broccoli Cheddar Rice<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/orange-ginger-chicken-fried-rice\" rel=\"bookmark\">Orange Ginger Chicken Fried Rice<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/ginger-and-garlic-steak-2\" rel=\"bookmark\">Ginger and Garlic Marinated Steak<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/stove-top-bbq-chicken\" rel=\"bookmark\">Stove Top BBQ Chicken<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener\">FULL RECIPE INDEX<\/a> <\/strong><\/span>with over 850+ delicious Slimming Eats Recipes all fully searchable by meal type, ingredient etc<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-7.jpg\" alt=\"A quick, easy, tasty Fruity Prawn Stir Fry with lovely fresh vegetables\u00a0all on the table and ready in less than 20 mins. Gluten Free, Dairy Free, Paleo, Whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-23985\" title=\"A quick, easy, tasty Fruity Prawn Stir Fry with lovely fresh vegetables\u00a0all on the table and ready in less than 20 mins. Gluten Free, Dairy Free, Paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>What Kitchen Items do I need to make this Fruity Prawn Stir Fry?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/2PGaHpC\" target=\"_blank\" rel=\"nofollow noopener\">Measuring Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2xgfiYh\" target=\"_blank\" rel=\"nofollow noopener\">Measuring spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2Omf88Z\" target=\"_blank\" rel=\"nofollow noopener\">Measuring jug<\/a><\/strong> or <a href=\"https:\/\/amzn.to\/2OmhN2n\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Measuring Cups<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2QuHW0g\" target=\"_blank\" rel=\"nofollow noopener\">Mixing Bowl<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2fWRUKe\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=2\" target=\"_blank\" rel=\"noopener\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=3\" target=\"_blank\" rel=\"noopener\"><strong>Santoku Knife<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2wQxEyy\" target=\"_blank\" rel=\"nofollow noopener\">Frying Pan<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2MUY25h\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Wooden Spoon<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2xC2tZ4\" target=\"_blank\" rel=\"nofollow noopener\">julienne peeler<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2OQibGJ\" target=\"_blank\" rel=\"nofollow noopener\">Mini Food Processor<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h1>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener\">FACEBOOK<\/a> |&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\">INSTAGRAM<\/a> | <a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener\">PINTEREST<\/a> |&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener\">TWITTER<\/a>&nbsp;|<\/span><\/strong> and<span style=\"color: #874149;\"><strong> <a style=\"color: #874149;\" href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener\">YOUTUBE,<\/a>&nbsp;<\/strong><\/span>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener\">subscribe<\/a><\/span> to Slimming Eats to keep up to date on all new recipes.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\"><strong>INSTAGRAM<\/strong><\/a><\/span><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Fruity Prawn Stir Fry\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":2,\"description\":\"A quick, easy, tasty Fruity Shrimp Stir Fry with lovely fresh vegetables\\u00a0all on the table and ready in less than 20 mins.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/07\\\/fruity-prawn-stir-fry-8-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/07\\\/fruity-prawn-stir-fry-8-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/07\\\/fruity-prawn-stir-fry-8-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/07\\\/fruity-prawn-stir-fry-8-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/07\\\/fruity-prawn-stir-fry-8.jpg\"],\"recipeCategory\":\"LUNCH, MAIN\",\"recipeCuisine\":\"Chinese\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT8M\",\"performTime\":\"PT8M\",\"totalTime\":\"PT18M\",\"recipeIngredient\":[\"400g of raw large prawns (shrimp)\",\"2 cloves of garlic\",\"2 teaspoon of fresh grated ginger root\",\"3 tbs of soy sauce\",\"1\\\/2 teaspoon of Chinese five spice\",\"3 dried apricots\",\"1\\\/3 cup of water\",\"1 red chilli, deseeded and sliced\",\"3 cups of kale slaw (or shredded greens, like cabbage)\",\"1 large carrot, julienne\",\"4 spring onions\",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the soy sauce, water, apricots, Chinese five spice, ginger, garlic and ginger to a mini food processor and pulse until it resembles a thick sauce.\",\"position\":1,\"name\":\"Add the soy sauce, water, apricots, Chinese five...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fruity-prawn-stir-fry#mv_create_836_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium-high heat with cooking oil spray. Add the kale slaw and carrot and fry for a couple of mins.\",\"position\":2,\"name\":\"Spray a frying pan over a medium-high heat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fruity-prawn-stir-fry#mv_create_836_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the prawn and sauce and continue to stir-fry until the prawns are cooked.\",\"position\":3,\"name\":\"Add in the prawn and sauce and continue...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fruity-prawn-stir-fry#mv_create_836_3\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with spring onions\",\"position\":4,\"name\":\"Sprinkle with spring onions\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fruity-prawn-stir-fry#mv_create_836_4\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides.\\u00a0\",\"position\":5,\"name\":\"Serve with your choice of sides.\\u00a0\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fruity-prawn-stir-fry#mv_create_836_5\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"247 calories\",\"carbohydrateContent\":\"25.2 grams carbohydrates\",\"fatContent\":\"2.5 grams fat\",\"fiberContent\":\"6.6 grams fiber\",\"proteinContent\":\"36.4 grams protein\",\"saturatedFatContent\":\"0.1 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"979 milligrams sodium\",\"sugarContent\":\"11 grams sugar\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fruity-prawn-stir-fry\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-836\" class=\"mv-create-card mv-create-card-836 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 2 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Fruity Prawn Stir Fry<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Fruity%20Prawn%20Stir%20Fry\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F07%2Ffruity-prawn-stir-fry-8.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Ffruity-prawn-stir-fry\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Fruity Prawn Stir Fry\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-836\" class=\"mv-create-reviews\" data-mv-create-id=\"836\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/836\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/836\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>A quick, easy, tasty Fruity Shrimp Stir Fry with lovely fresh vegetables\u00a0all on the table and ready in less than 20 mins.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">8 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">18 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"233670\">\n\t\t\t\t\t\t\t400g of raw large prawns (shrimp)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"233671\">\n\t\t\t\t\t\t\t2 cloves of garlic\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"233672\">\n\t\t\t\t\t\t\t2 teaspoon of fresh grated ginger root\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"233673\">\n\t\t\t\t\t\t\t3 tbs of soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"233674\">\n\t\t\t\t\t\t\t\u00bd teaspoon of Chinese five spice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"233675\">\n\t\t\t\t\t\t\t3 dried apricots\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"233676\">\n\t\t\t\t\t\t\t\u2153 cup of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"233677\">\n\t\t\t\t\t\t\t1 red chilli, deseeded and sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"233678\">\n\t\t\t\t\t\t\t3 cups of kale slaw (or shredded greens, like cabbage)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"233679\">\n\t\t\t\t\t\t\t1 large carrot, julienne\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"233680\">\n\t\t\t\t\t\t\t4 spring onions\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"233681\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_836_1\">Add the soy sauce, water, apricots, Chinese five spice, ginger, garlic and ginger to a mini food processor and pulse until it resembles a thick sauce.<\/li><li data-step-index=\"1\" id=\"mv_create_836_2\">Spray a frying pan over a medium-high heat with cooking oil spray. Add the kale slaw and carrot and fry for a couple of mins.<\/li><li data-step-index=\"2\" id=\"mv_create_836_3\">Add in the prawn and sauce and continue to stir-fry until the prawns are cooked.<\/li><li data-step-index=\"3\" id=\"mv_create_836_4\">Sprinkle with spring onions<\/li><li data-step-index=\"4\" id=\"mv_create_836_5\">Serve with your choice of sides.&nbsp;<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 247<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 2.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 979mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 25.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 36.4g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tChinese\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> LUNCH, MAIN<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/fruity-prawn-stir-fry-8-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"836\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>A quick, easy, tasty Fruity Prawn Stir Fry with lovely fresh vegetables&nbsp;all on the table and ready in less than 20 mins. Gotta love a stir fry and I make one at least once a week&nbsp;because they are super quick and can be easily varied by using different vegetables, protein and starch. For today's yummy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23984,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1453,1443,1455,1037,18,125,1036,1666,17,1038,1454,1816,1484,364,29,1115],"class_list":{"0":"post-5130","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-dairy-free","12":"category-main-course","13":"category-fish-and-seafood","14":"category-gluten-free","15":"category-kale","16":"category-lunch","17":"category-paleo","18":"category-recipes","19":"category-seafood","20":"category-shrimp","21":"category-sugar-free","22":"category-vegetables","23":"category-whole30","24":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fruity Prawn Stir Fry | Slimming Eats<\/title>\n<meta name=\"description\" content=\"A quick, easy, tasty Fruity Prawn Stir Fry with lovely fresh vegetables\u00a0all on the table and ready in less than 20 mins.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/fruity-prawn-stir-fry\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruity Prawn Stir Fry | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"A quick, easy, tasty Fruity Prawn Stir Fry with lovely fresh vegetables\u00a0all on the table and ready in less than 20 mins.\" \/>\n<meta property=\"og:url\" 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