{"id":5064,"date":"2019-06-04T11:00:12","date_gmt":"2019-06-04T16:00:12","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=5064"},"modified":"2023-11-22T09:26:50","modified_gmt":"2023-11-22T14:26:50","slug":"mediterranean-layered-bake","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/mediterranean-layered-bake","title":{"rendered":"Mediterranean Layered Bake"},"content":{"rendered":"\n<p>Mediterranean Layered Bake - delicious layers of potato, tomatoes, aubergine, peppers and courgette topped with a cheesy white bechamel style sauce.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-12.jpg\" alt=\"\" data-skip-lazy class=\"wp-image-28065\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-12.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-12-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-12-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-12-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-12-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-12-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>If you are a fan of lasagne, then this Mediterranean Layered Bake is a must try!!! and is perfect for lunches, picnics, dinner and more.<\/p>\n\n\n\n<p>Instead of pasta, it combines delicious layers of thinly sliced potato and packed with healthy filling speed vegetables, that are so tasty you won't even miss the meat.<\/p>\n\n\n\n<p>Use a vegetarian Italian style hard cheese instead of the parmesan and this is vegetarian-friendly too.&nbsp;<\/p>\n\n\n\n<p>It makes 6 delicious servings, so if you are a family of 4 like me, that gives you 2 leftover portions that would be perfect for you to freeze for another day. Gotta love leftovers, right?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-5.jpg\" alt=\"\" class=\"wp-image-28069\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-5.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-5-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-5-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-5-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-5-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-5-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Love layered dishes like this? Check out these other recipes:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/leek-and-potato-bake\" rel=\"false\">Leek and Potato Bake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/yummy-beef-lasagne\" rel=\"false\">Beef Lasagne<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/moussaka\" rel=\"false\">Moussaka<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-layered-mashed-potato-casserole\" rel=\"false\">Layered Mashed Potato Casserole<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/cheesy-sausage-egg-hash-brown-casserole\" rel=\"false\">Cheesy Sausage and Hash Brown Casserole<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/aubergine-lasagne\" rel=\"false\">Aubergine Lasagne<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-mexican-chicken-lasagne\" rel=\"false\">Mexican Lasagne<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-sweetcorn-lasagne\" rel=\"false\">Chicken and Sweetcorn Lasagne<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong> with over 850 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients, value and smart points etc.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-25.jpg\" alt=\"\" class=\"wp-image-28071\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-25.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-25-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-25-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-25-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-25-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-25-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How can I add a \u2153 Vegetables (healthy vegetables) to this Mediterranean Layered Bake?<\/strong><\/h2>\n\n\n\n<p>Well, this recipe actually comes packed with veg, so if you want just a slice of this with nothing else, then go right ahead.<\/p>\n\n\n\n<p>I served alongside a yummy mixed salad of crisp lettuce, finely chopped tomatoes and onion, beetroot, carrot and then a few green olives.&nbsp;<\/p>\n\n\n\n<p>Some steamed greens like tender stem broccoli or even some cauliflower would also go really well with this if you don't fancy a cold salad.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-16.jpg\" alt=\"\" class=\"wp-image-28072\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-16.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-16-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-16-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-16-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-16-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-16-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kitchen Items used for this&nbsp;Mediterranean Layered Bake?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/2Xm9eJy\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Oxo Good Grips Non-Stick Deep Baking Tray<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2W10FTA\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Non Stick Frying Pan<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2gr58eO\" target=\"_blank\" rel=\"noopener noreferrer\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2WErD7e\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring Jug<\/a><\/strong> or <strong><a href=\"https:\/\/amzn.to\/2Ksm3y8\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Cups<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2fWRUKe\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2ga882B\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>Mixing Bowls<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-18.jpg\" alt=\"\" class=\"wp-image-28073\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-18.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-18-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-18-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-18-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-18-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-18-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>This recipe was originally created on 17 July 2012 and updated on the 4 June 2019<\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><br>Come and follow me on:<br><strong><a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">FACEBOOK&nbsp;<\/a>|&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\">PINTEREST<\/a><\/strong><br><a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>TWITTER<\/strong><\/a>&nbsp;and&nbsp;<a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>YOUTUBE<\/strong><\/a><br><br><strong>You can also&nbsp;<a href=\"http:\/\/mailinglist.slimmingeats.com\/\">subscribe<\/a>&nbsp;to Slimming Eats so that you never miss any new updates.<\/strong><br><br>Need some extra Support? Come and check out my&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook Group<\/strong><\/a><br><br>If you try this recipe, let us know! Leave a Comment, Rate It and Tag us in your Photos&nbsp;<strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Mediterranean Layered Bake\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-06-04\",\"recipeYield\":6,\"description\":\"Mediterranean Layered Bake - delicious layers of potato, tomatoes, aubergine, peppers and courgette topped with a cheesy white bechamel style sauce.\\u00a0\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/07\\\/mediterranean-layered-bake-12-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/07\\\/mediterranean-layered-bake-12-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/07\\\/mediterranean-layered-bake-12.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/07\\\/mediterranean-layered-bake-12-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/07\\\/mediterranean-layered-bake-12-735x1103.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Mediterranean\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT1H30M\",\"performTime\":\"PT1H30M\",\"totalTime\":\"PT1H50M\",\"recipeIngredient\":[\"1 tablespoon of extra virgin olive oil \",\"1\\\/2 red pepper, diced \",\"1\\\/2 green pepper, diced \",\"1 small red onion, finely chopped\",\"2 cloves of garlic, crushed\",\"400g (14oz) of chopped tomatoes (canned)\",\"8 tablespoons of tomato paste (puree)\",\"480ml (2 cups) of chicken or vegetable stock\",\"1 tablespoon of balsamic vinegar\",\"a handful of fresh basil, chopped\",\"1 teaspoon of dried oregano\",\"1 teaspoon of fennel seeds, crushed\",\"1 large aubergine (eggplant), sliced thinly lengthways\",\"3 courgettes (zucchini), sliced thinly lengthways\",\"1kg (35oz) of waxy potatoes, peeled and thinly sliced (I used Yukon golds) \",\"90g (3.2oz) of vegetarian Italian style  hard cheese \",\"100g (3.5oz) of mozzarella  \",\"1.5 tablespoons of cornstarch \",\"300ml (1.25 cups) of 1% milk \",\"Olive Oil Spray \",\"Chopped Italian parsley\",\"salt and black pepper.\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the sliced potatoes to a large saucepan with water and parboil (they should still be firm in the centre, but slightly softened on outside). Drain and set aside.\",\"position\":1,\"name\":\"Add the sliced potatoes to a large saucepan...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-layered-bake#mv_create_286_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the olive oil to a frying pan over a medium high heat, once hot, add the onion and fry for a couple of minutes until softened\",\"position\":2,\"name\":\"Add the olive oil to a frying pan...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-layered-bake#mv_create_286_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the peppers and garlic and fry for a further couple of minutes.\",\"position\":3,\"name\":\"Add the peppers and garlic and fry for...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-layered-bake#mv_create_286_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chopped tomatoes, tomato paste (puree), stock, balsamic vinegar, oregano, fresh basil and crushed fennel seeds.\",\"position\":4,\"name\":\"Add the chopped tomatoes, tomato paste (puree), stock,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-layered-bake#mv_create_286_4\"},{\"@type\":\"HowToStep\",\"text\":\"Bring to a boil and then reduce heat, and allow to gently bubble for 15-20 minutes until sauce reduces down and thickens (it's important to let the sauce reduce down and thicken otherwise it will be too watery).\",\"position\":5,\"name\":\"Bring to a boil and then reduce heat,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-layered-bake#mv_create_286_5\"},{\"@type\":\"HowToStep\",\"text\":\"Taste sauce and season as needed with salt and black pepper.\",\"position\":6,\"name\":\"Taste sauce and season as needed with salt...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-layered-bake#mv_create_286_6\"},{\"@type\":\"HowToStep\",\"text\":\"Set aside.\",\"position\":7,\"name\":\"Set aside.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-layered-bake#mv_create_286_7\"},{\"@type\":\"HowToStep\",\"text\":\"Wipe the frying pan clean, spray with olive oil spray and place over medium heat, add the courgette and aubergine in batches until lightly browned on all sides and softened, seasoning with a little salt and black pepper as you do.\",\"position\":8,\"name\":\"Wipe the frying pan clean, spray with olive...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-layered-bake#mv_create_286_8\"},{\"@type\":\"HowToStep\",\"text\":\"Then you can begin the layering.\",\"position\":9,\"name\":\"Then you can begin the layering.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-layered-bake#mv_create_286_9\"},{\"@type\":\"HowToStep\",\"text\":\"Add half the tomato sauce to the bottom of the baking tray.\",\"position\":10,\"name\":\"Add half the tomato sauce to the bottom...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-layered-bake#mv_create_286_10\"},{\"@type\":\"HowToStep\",\"text\":\"Then add half the courgette and half the aubergine.\",\"position\":11,\"name\":\"Then add half the courgette and half the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-layered-bake#mv_create_286_11\"},{\"@type\":\"HowToStep\",\"text\":\"Add half the potato slices in a then layer, slightly overlapping each other as you do.\",\"position\":12,\"name\":\"Add half the potato slices in a then...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-layered-bake#mv_create_286_12\"},{\"@type\":\"HowToStep\",\"text\":\"Then add the remaining tomato sauce, another layer of aubergine and courgette and then the final layer of potatoes.\",\"position\":13,\"name\":\"Then add the remaining tomato sauce, another layer...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-layered-bake#mv_create_286_13\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c\\\/fan 180c\\\/400f or gas mark 6\",\"position\":14,\"name\":\"Preheat oven to 200c\\\/fan 180c\\\/400f or gas mark...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-layered-bake#mv_create_286_14\"},{\"@type\":\"HowToStep\",\"text\":\"Add the milk to a saucepan, stir the cornstarch with a couple of tablespoon of water to make a slurry, add this into the milk, slowly heating until it starts to thicken. As it starts to thicken, stir in 30g of the Italian style hard cheese until melted into the sauce.\",\"position\":15,\"name\":\"Add the milk to a saucepan, stir the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-layered-bake#mv_create_286_15\"},{\"@type\":\"HowToStep\",\"text\":\"Pour the sauce over the potatoes, spreading out so it covers evenly with a spatula\",\"position\":16,\"name\":\"Pour the sauce over the potatoes, spreading out...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-layered-bake#mv_create_286_16\"},{\"@type\":\"HowToStep\",\"text\":\"Top with the remaining Italian style hard cheese  and mozzarella.\",\"position\":17,\"name\":\"Top with the remaining Italian style hard cheese...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mediterranean-layered-bake#mv_create_286_17\"},{\"@type\":\"HowToStep\",\"text\":\"Cover with foil (it's important you use a deep enough tray so that the cheese doesn't touch the 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class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-286\" class=\"mv-create-card mv-create-card-286 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 6<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Mediterranean Layered Bake<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Mediterranean%20Layered%20Bake\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F07%2Fmediterranean-layered-bake-12.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fmediterranean-layered-bake\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-12-735x1103.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Mediterranean Layered Bake\" width=\"735\" height=\"1103\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-12.jpg\">\t<div id=\"mv-create-286\" class=\"mv-create-reviews\" data-mv-create-id=\"286\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"295\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/286\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/286\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Mediterranean Layered Bake - delicious layers of potato, tomatoes, aubergine, peppers and courgette topped with a cheesy white bechamel style sauce.\u00a0<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"300456\">\n\t\t\t\t\t\t\t1 tablespoon of extra virgin olive oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"300457\">\n\t\t\t\t\t\t\t\u00bd red pepper, diced \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"300458\">\n\t\t\t\t\t\t\t\u00bd green pepper, diced \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"300459\">\n\t\t\t\t\t\t\t1 small red onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"300460\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"300461\">\n\t\t\t\t\t\t\t400g (14oz) of chopped tomatoes (canned)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"300462\">\n\t\t\t\t\t\t\t8 tablespoons of tomato paste (puree)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"300463\">\n\t\t\t\t\t\t\t480ml (2 cups) of chicken or vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"300464\">\n\t\t\t\t\t\t\t1 tablespoon of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"300465\">\n\t\t\t\t\t\t\ta handful of fresh basil, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"300466\">\n\t\t\t\t\t\t\t1 teaspoon of dried oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"300467\">\n\t\t\t\t\t\t\t1 teaspoon of fennel seeds, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"300468\">\n\t\t\t\t\t\t\t1 large aubergine (eggplant), sliced thinly lengthways\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"300469\">\n\t\t\t\t\t\t\t3 courgettes (zucchini), sliced thinly lengthways\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"300470\">\n\t\t\t\t\t\t\t1kg (35oz) of waxy potatoes, peeled and thinly sliced (I used Yukon golds) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"300471\">\n\t\t\t\t\t\t\t90g (3.2oz) of vegetarian Italian style  hard cheese \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"300472\">\n\t\t\t\t\t\t\t100g (3.5oz) of mozzarella  \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"300473\">\n\t\t\t\t\t\t\t1.5 tablespoons of cornstarch \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"18\" data-ingredient-id=\"300474\">\n\t\t\t\t\t\t\t300ml (1.25 cups) of 1% milk \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"19\" data-ingredient-id=\"300475\">\n\t\t\t\t\t\t\tOlive Oil Spray \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"20\" data-ingredient-id=\"300476\">\n\t\t\t\t\t\t\tChopped Italian parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"21\" data-ingredient-id=\"300477\">\n\t\t\t\t\t\t\tsalt and black pepper.\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_286_1\">Add the sliced potatoes to a large saucepan with water and parboil (they should still be firm in the centre, but slightly softened on outside). Drain and set aside.<\/li><li data-step-index=\"1\" id=\"mv_create_286_2\">Add the olive oil to a frying pan over a medium high heat, once hot, add the onion and fry for a couple of minutes until softened<\/li><li data-step-index=\"2\" id=\"mv_create_286_3\">Add the peppers and garlic and fry for a further couple of minutes.<\/li><li data-step-index=\"3\" id=\"mv_create_286_4\">Add the chopped tomatoes, tomato paste (puree), stock, balsamic vinegar, oregano, fresh basil and crushed fennel seeds.<\/li><li data-step-index=\"4\" id=\"mv_create_286_5\">Bring to a boil and then reduce heat, and allow to gently bubble for 15-20 minutes until sauce reduces down and thickens (it's important to let the sauce reduce down and thicken otherwise it will be too watery).<\/li><li data-step-index=\"5\" id=\"mv_create_286_6\">Taste sauce and season as needed with salt and black pepper.<\/li><li data-step-index=\"6\" id=\"mv_create_286_7\">Set aside.<\/li><li data-step-index=\"7\" id=\"mv_create_286_8\">Wipe the frying pan clean, spray with olive oil spray and place over medium heat, add the courgette and aubergine in batches until lightly browned on all sides and softened, seasoning with a little salt and black pepper as you do.<\/li><li data-step-index=\"8\" id=\"mv_create_286_9\">Then you can begin the layering.<\/li><li data-step-index=\"9\" id=\"mv_create_286_10\">Add half the tomato sauce to the bottom of the baking tray.<\/li><li data-step-index=\"10\" id=\"mv_create_286_11\">Then add half the courgette and half the aubergine.<\/li><li data-step-index=\"11\" id=\"mv_create_286_12\">Add half the potato slices in a then layer, slightly overlapping each other as you do.<\/li><li data-step-index=\"12\" id=\"mv_create_286_13\">Then add the remaining tomato sauce, another layer of aubergine and courgette and then the final layer of potatoes.<\/li><li data-step-index=\"13\" id=\"mv_create_286_14\">Preheat oven to 200c\/fan 180c\/400f or gas mark 6<\/li><li data-step-index=\"14\" id=\"mv_create_286_15\">Add the milk to a saucepan, stir the cornstarch with a couple of tablespoon of water to make a slurry, add this into the milk, slowly heating until it starts to thicken. As it starts to thicken, stir in 30g of the Italian style hard cheese until melted into the sauce.<\/li><li data-step-index=\"15\" id=\"mv_create_286_16\">Pour the sauce over the potatoes, spreading out so it covers evenly with a spatula<\/li><li data-step-index=\"16\" id=\"mv_create_286_17\">Top with the remaining Italian style hard cheese  and mozzarella.<\/li><li data-step-index=\"17\" id=\"mv_create_286_18\">Cover with foil (it's important you use a deep enough tray so that the cheese doesn't touch the foil when covered)<\/li><li data-step-index=\"18\" id=\"mv_create_286_19\">Place in the oven and bake for 30 minutes, remove foil and continue to bake for another 20-30 minutes until the top is lovely and golden.<\/li><li data-step-index=\"19\" id=\"mv_create_286_20\">Sprinkle with some fresh chopped parsley<\/li><li data-step-index=\"20\" id=\"mv_create_286_21\">Serve and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-24999\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25000\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2leEjB1\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25001\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/81Hdobp-nRL._SX522_-200x200.jpg\" alt=\"Adjustable Mandoline Slicer by Chef&#039;s INSPIRATIONS. Best For Slicing Food, Fruit and Vegetables. Professional Grade Julienne Slicer. With Cut Proof Gloves and Cleaning Brush. Stainless Steel\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAdjustable Mandoline Slicer by Chef&#039;s INSPIRATIONS. Best For Slicing Food, Fruit and Vegetables. Professional Grade Julienne Slicer. With Cut Proof Gloves and Cleaning Brush. Stainless Steel\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3eQEbPk\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25002\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/07\/71bAtkYIoxL._AC_SL1500_.jpg\" alt=\"All Clad Non Stick Pan Set\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll Clad Non Stick Pan Set\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2EQo4Ri\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-25003\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/61FrLGU4nNL._SY450_-200x200.jpg\" alt=\"OXO Good Grips 11160000UK Non-Stick Pro Rectangle Cake Tin, Gold, 34.3 x 24.1 x 5.3 cm\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tOXO Good Grips 11160000UK Non-Stick Pro Rectangle Cake Tin, Gold, 34.3 x 24.1 x 5.3 cm\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 365<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 11.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 5.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 47.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 8.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 14.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 19.9g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. <\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tMediterranean\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-12-735x1103.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1103\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/mediterranean-layered-bake-12.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"286\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Mediterranean Layered Bake - delicious layers of potato, tomatoes, aubergine, peppers and courgette topped with a cheesy white bechamel style sauce.&nbsp; If you are a fan of lasagne, then this Mediterranean Layered Bake is a must try!!! and is perfect for lunches, picnics, dinner and more. Instead of pasta, it combines delicious layers of thinly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28077,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1720,1453,1443,1455,5,1460,18,1519,1608,1036,17,1599,1638,21,1454,222,1474,29,1252,1557],"class_list":{"0":"post-5064","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bell-peppers","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-cheese","12":"category-dairy","13":"category-main-course","14":"category-eggplant-aubergine","15":"category-freezer-friendly","16":"category-gluten-free","17":"category-lunch","18":"category-milk","19":"category-packed-lunches-and-picnics","20":"category-potatoes","21":"category-recipes","22":"category-slimming-friendly","23":"category-tomatoes","24":"category-vegetables","25":"category-vegetarian","26":"category-zucchini","27":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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