{"id":5019,"date":"2012-07-13T13:44:31","date_gmt":"2012-07-13T17:44:31","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=5019"},"modified":"2025-02-21T15:09:36","modified_gmt":"2025-02-21T20:09:36","slug":"baked-stuffed-portobello-mushrooms-with-egg","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/baked-stuffed-portobello-mushrooms-with-egg","title":{"rendered":"Baked Stuffed Portobello Mushrooms with Egg"},"content":{"rendered":"\n<p>Portobello mushrooms make the perfect base for this hearty, flavour-packed dish, filled with fragrant courgette pilau rice and baked until tender. The spiced rice, infused with garlic, cumin, and a hint of turmeric, soaks up the rich juices from the mushrooms as they cook, while grated courgette adds a subtle sweetness and extra texture.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1843\" data-pin-description=\"Portobello mushrooms make the perfect base for this hearty, flavour-packed dish, filled with fragrant courgette pilau rice and baked until tender. The spiced rice, infused with garlic, cumin, and a hint of turmeric, soaks up the rich juices from the mushrooms as they cook, while grated courgette adds a subtle sweetness and extra texture.\" data-pin-title=\"Baked Stuffed Portobello Mushrooms with Egg\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/image.jpeg\" alt=\"Baked Stuffed Portobello Mushrooms with rice and Egg on a white rectangle plate\" data-skip-lazy class=\"wp-image-44619\" title=\"Portobello mushrooms make the perfect base for this hearty, flavour-packed dish, filled with fragrant courgette pilau rice and baked until tender. The spiced rice, infused with garlic, cumin, and a hint of turmeric, soaks up the rich juices from the mushrooms as they cook, while grated courgette adds a subtle sweetness and extra texture.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/image.jpeg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/image-195x300.jpeg 195w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/image-768x1180.jpeg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/image-1000x1536.jpeg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/image-720x1106.jpeg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/image-360x553.jpeg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/image-180x276.jpeg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/image-560x860.jpeg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/image-150x230.jpeg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Finished with a perfectly baked egg, this dish brings warmth, protein, and comfort together in one simple yet satisfying meal. Whether served as a vegetarian main or a flavourful side, these stuffed mushrooms are effortlessly delicious and easy to prepare-ideal for a cosy dinner or meal prep for the week ahead.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-baked-stuffed-portobello-mushrooms-with-egg\"   class=\"wp-block-heading\">Calories in Baked Stuffed Portobello Mushrooms with Egg<\/h2>\n\n\n\n<p>This recipe serves 1 and is\u00a0<strong>294 calories<\/strong>\u00a0per serving<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of\u00a0<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/300-calories\"><strong>200+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-notes\"   class=\"wp-block-heading\"><strong>Ingredients Notes<\/strong><\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Portobello Mushrooms<\/strong> - Large and meaty, these mushrooms hold their shape well when baked, making them perfect for stuffing. Look for ones with deep caps to hold the filling.<\/li>\n\n\n\n<li><strong>Leftover Rice or Risotto<\/strong> - A great way to use up leftovers! I used my <a href=\"https:\/\/www.slimmingeats.com\/blog\/zucchini-pilaf\">Golden Zucchini (Courgette) Pilau<\/a> for extra flavour, but any cooked rice or risotto works well.<\/li>\n\n\n\n<li><strong>Eggs<\/strong> - Baked on top for a rich, protein-packed finish. Cook until just set or leave the yolks slightly runny for extra indulgence.<\/li>\n\n\n\n<li><strong>Salt and Black Pepper<\/strong> - Essential for seasoning, bringing out the natural flavours of the ingredients.<\/li>\n\n\n\n<li><strong>Low-Calorie Spray<\/strong> - Helps the mushrooms cook without sticking while keeping the dish light. I use olive oil spray<\/li>\n\n\n\n<li><strong>Fresh Italian Parsley<\/strong> - Adds a burst of freshness to balance the warm, spiced filling.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"variations-and-substitutes\"   class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p>This recipe is easy to customise depending on what you have on hand or your dietary preferences. Whether you switch up the rice, add extra veggies, or make it vegan, there are plenty of ways to make these stuffed mushrooms your own.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rice Options<\/strong> - Swap the courgette pilau for any cooked rice or risotto you have on hand. Brown rice, cauliflower rice, or quinoa can also work for a different texture.<\/li>\n\n\n\n<li><strong>Vegetable Additions<\/strong> - Add some finely diced veggies of choice when cooking the rice, like bell peppers, leeks, or fresh herbs, for extra flavour and nutrients.<\/li>\n\n\n\n<li><strong>Cheese Topping<\/strong> - Sprinkle with a little grated Parmesan, feta, or mature cheddar before baking for a richer finish.<\/li>\n\n\n\n<li><strong>Egg-Free Option<\/strong> - Skip the egg and top with extra herbs or a dollop of yoghurt for a different twist.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"781\" data-pin-description=\"Portobello mushrooms make the perfect base for this hearty, flavour-packed dish, filled with fragrant courgette pilau rice and baked until tender. The spiced rice, infused with garlic, cumin, and a hint of turmeric, soaks up the rich juices from the mushrooms as they cook, while grated courgette adds a subtle sweetness and extra texture.\" data-pin-title=\"Baked Stuffed Portobello Mushrooms with Egg\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-2_.jpg\" alt=\"\" class=\"wp-image-44615\" title=\"Portobello mushrooms make the perfect base for this hearty, flavour-packed dish, filled with fragrant courgette pilau rice and baked until tender. The spiced rice, infused with garlic, cumin, and a hint of turmeric, soaks up the rich juices from the mushrooms as they cook, while grated courgette adds a subtle sweetness and extra texture.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-2_.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-2_-300x195.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-2_-768x500.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-2_-720x469.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-2_-360x234.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-2_-180x117.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-2_-560x364.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-2_-150x98.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"tips-for-prepping-large-portobello-mushrooms\"   class=\"wp-block-heading\">Tips for Prepping Large Portobello Mushrooms<\/h2>\n\n\n\n<p>Properly prepping your mushrooms ensures they hold their shape, absorb flavour, and don't release too much liquid while baking. Follow these simple steps for the best results:<\/p>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Pre-Bake for Better Texture<\/strong> - If your mushrooms are very large or thick, lightly spray them with oil and bake for a few minutes before adding the filling. This helps them soften without releasing too much liquid into the dish.<\/li>\n\n\n\n<li><strong>Choose the Right Mushrooms<\/strong> - Look for firm, fresh mushrooms with deep caps to hold the filling. Avoid any that feel slimy or have a strong odour.<\/li>\n\n\n\n<li><strong>Clean Gently<\/strong> - Wipe the mushrooms with a damp paper towel or brush off any dirt with a soft brush. Avoid rinsing under water, as mushrooms absorb moisture and can become soggy.<\/li>\n\n\n\n<li><strong>Remove the Stems<\/strong> - Gently twist or cut out the stems to create more space for the filling. You can finely chop and add them to the rice mixture to reduce waste.<\/li>\n\n\n\n<li><strong>Remove the Gills<\/strong> - Use a spoon to gently scrape out the dark gills from the underside of the mushroom caps. This prevents them from releasing excess liquid and keeps the filling from becoming too dark or muddy in colour.<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-mushrooms-recipes\"   class=\"wp-block-heading\">More Mushrooms Recipes<\/h2>\n\n\n\n<p>Looking for more delicious mushroom recipes? Check out these:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-korean-chicken-stew\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/slow-cooker-korean-chicken-stew-1-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"A double-handled ceramic dish filled with Korean Chicken Stew, with a bowl of sticky rice in the background and a small bowl of chopped green onions.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/slow-cooker-korean-chicken-stew-1-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/slow-cooker-korean-chicken-stew-1-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/slow-cooker-korean-chicken-stew-1-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/slow-cooker-korean-chicken-stew-1-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/slow-cooker-korean-chicken-stew-1-540x720.jpg 540w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/slow-cooker-korean-chicken-stew-1-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Korean Chicken Stew<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-mushroom-and-tarragon-pasta-bake\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/chicken-mushroom-tarrago-pasta-bake-recipe-11-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/chicken-mushroom-tarrago-pasta-bake-recipe-11-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/chicken-mushroom-tarrago-pasta-bake-recipe-11-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/chicken-mushroom-tarrago-pasta-bake-recipe-11-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/chicken-mushroom-tarrago-pasta-bake-recipe-11-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/chicken-mushroom-tarrago-pasta-bake-recipe-11-540x720.jpg 540w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/chicken-mushroom-tarrago-pasta-bake-recipe-11-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Chicken, Mushroom and Tarragon Pasta Bake<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/mini-beef-and-portobello-meatballs-with-orecchiette\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/04\/beef-orecchiette-meatballs-pasta-21-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/04\/beef-orecchiette-meatballs-pasta-21-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/04\/beef-orecchiette-meatballs-pasta-21-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/04\/beef-orecchiette-meatballs-pasta-21-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/04\/beef-orecchiette-meatballs-pasta-21-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/04\/beef-orecchiette-meatballs-pasta-21-540x720.jpg 540w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/04\/beef-orecchiette-meatballs-pasta-21-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Mini Beef Mushroom Meatballs with Orecchiette<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-skillet\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/skillet-featured-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/skillet-featured-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/skillet-featured-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/skillet-featured-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/skillet-featured-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/skillet-featured-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/skillet-featured-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Sausage Potato Egg Breakfast Skillet with Peppers<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">See more\u00a0<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-ingredient\/vegetables\/mushrooms\">Mushroom Recipes \u2192<\/a><\/strong><\/p>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Portobello mushrooms make the perfect base for this hearty, flavour-packed dish, filled with fragrant courgette pilau rice and baked until tender. The spiced rice, infused with garlic, cumin, and a hint of turmeric, soaks up the rich juices from the mushrooms as they cook, while grated courgette adds a subtle sweetness and extra texture.\" data-pin-title=\"Baked Stuffed Portobello Mushrooms with Egg\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-3.jpg\" alt=\"Baked Stuffed Portobello Mushrooms with rice and Egg on a white rectangle plate\" class=\"wp-image-44614\" title=\"Portobello mushrooms make the perfect base for this hearty, flavour-packed dish, filled with fragrant courgette pilau rice and baked until tender. The spiced rice, infused with garlic, cumin, and a hint of turmeric, soaks up the rich juices from the mushrooms as they cook, while grated courgette adds a subtle sweetness and extra texture.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-3-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-3-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-3-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-3-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-3-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-3-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-3-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-3-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-3-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-separator-dots\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lets-connect\"   class=\"wp-block-heading 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-854\" class=\"mv-create-card mv-create-card-854 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;unitConversion&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Unit Conversion&quot;,&quot;default_system&quot;:&quot;auto&quot;,&quot;source_system&quot;:&quot;us_customary&quot;,&quot;conversions&quot;:{}},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 id=\"baked-stuffed-portobello-mushrooms-with-egg\"   class=\"mv-create-title mv-create-title-primary\">Baked Stuffed Portobello Mushrooms with Egg<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Baked%20Stuffed%20Portobello%20Mushrooms%20with%20Egg\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F07%2Fportobello-mushroom-with-egg-4.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fbaked-stuffed-portobello-mushrooms-with-egg\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Baked Stuffed Portobello Mushrooms with Egg\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4.jpg\">\t<div id=\"mv-create-854\" class=\"mv-create-reviews\" data-mv-create-id=\"854\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/854\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/854\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Delicious portobello mushrooms stuffed with fragrant courgette pilau rice, infused with garlic, cumin, and turmeric. Baked until tender and topped with perfectly cooked oven baked eggs for a satisfying finish.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"235659\">\n\t\t\t\t\t\t\t2 large portobello mushrooms caps\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"235660\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.slimmingeats.com\/blog\/golden-courgette-pilaf#.VuJACZwrLIU\" rel=\"nofollow\">\u00bd cup of leftover rice or risotto (I used leftovers of my Golden Courgette Pilaf<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"235661\">\n\t\t\t\t\t\t\t2 medium eggs \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"235662\">\n\t\t\t\t\t\t\tsalt and black pepper \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"235663\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"235664\">\n\t\t\t\t\t\t\tfresh Italian parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_854_1\">Preheat the oven to 160\u00b0C (fan), 180\u00b0C, or 350\u00b0F (gas mark 4).<\/li><li data-step-index=\"1\" id=\"mv_create_854_2\">Degill the mushrooms and remove the stalks, keeping the stalks for another dish as they add great flavour.<\/li><li data-step-index=\"2\" id=\"mv_create_854_3\">Season the mushrooms with a little salt and black pepper, then spray them lightly with oil.<\/li><li data-step-index=\"3\" id=\"mv_create_854_4\">Stuff the mushrooms with your leftover rice or risotto, making a small dip in the centre for the egg to sit in.<\/li><li data-step-index=\"4\" id=\"mv_create_854_5\">Place the mushrooms on a baking tray and carefully crack an egg onto each mushroom.<\/li><li data-step-index=\"5\" id=\"mv_create_854_6\">Bake in the oven until the egg is cooked to your liking.<\/li><li data-step-index=\"6\" id=\"mv_create_854_7\">Season with a little more black pepper and sprinkle with fresh Italian parsley.<\/li><li data-step-index=\"7\" id=\"mv_create_854_8\">Enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly<\/strong>\u00a0- use gluten free stock when cooking the rice<\/li><li><strong>Dairy Free Friendly <\/strong><\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. 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Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> LUNCH, MAIN<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/07\/portobello-mushroom-with-egg-4.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"854\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Portobello mushrooms make the perfect base for this hearty, flavour-packed dish, filled with fragrant courgette pilau rice and baked until tender. The spiced rice, infused with garlic, cumin, and a hint of turmeric, soaks up the rich juices from the mushrooms as they cook, while grated courgette adds a subtle sweetness and extra texture. Finished [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44613,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1867,1037,18,11,1036,17,1470,1454,29,1252],"class_list":{"0":"post-5019","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-300-calories","8":"category-calories","9":"category-dairy-free","10":"category-main-course","11":"category-eggs","12":"category-gluten-free","13":"category-lunch","14":"category-mushrooms","15":"category-recipes","16":"category-vegetables","17":"category-vegetarian","18":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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