{"id":4944,"date":"2012-06-29T15:25:51","date_gmt":"2012-06-29T19:25:51","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=4944"},"modified":"2025-04-02T13:33:19","modified_gmt":"2025-04-02T18:33:19","slug":"multigrain-pilaf","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/multigrain-pilaf","title":{"rendered":"Mixed Grain Pilaf"},"content":{"rendered":"\n

This mixed grain pilaf is delicious, you can mix up all the grains and keep them in a tub or jar to use when you wish. A great way to get a mixture of healthy grains into your diet and a nice alternative to the usual refined white rice so many of us tend to eat.<\/p>\n\n\n\n

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To make a multigrain mix, just mix together a few different grains (try to stick to ones that have a similar cooking time). In the mix below I used a mixture of basmati rice, wild rice, kamut, lentils and pearl barley. Quinoa and millet works well too.
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