{"id":4915,"date":"2012-06-26T15:48:12","date_gmt":"2012-06-26T19:48:12","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=4915"},"modified":"2025-01-14T19:07:45","modified_gmt":"2025-01-15T00:07:45","slug":"zucchini-pilaf","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/zucchini-pilaf","title":{"rendered":"Zucchini Pilau Rice"},"content":{"rendered":"\n<p>Zucchini Pilau Rice is a fragrant blend of basmati rice, tender zucchini, and warming spices like cumin and turmeric. Light yet flavourful, it's perfect for a quick dinner or as a vibrant side dish.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Zucchini Pilau Rice is a fragrant blend of basmati rice, tender zucchini, and warming spices like cumin and turmeric. Light yet flavourful, it\u2019s perfect for a quick dinner or as a vibrant side dish.\" data-pin-title=\"Zucchini Pilau Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/image.jpeg\" alt=\"Zucchini Pilau Rice in a non stick frying pan with wooden spoon, blue patterned napkin underneath and some scattered coriander. \" data-skip-lazy class=\"wp-image-44242\" title=\"Zucchini Pilau Rice is a fragrant blend of basmati rice, tender zucchini, and warming spices like cumin and turmeric. Light yet flavourful, it\u2019s perfect for a quick dinner or as a vibrant side dish.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/image.jpeg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/image-200x300.jpeg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/image-768x1152.jpeg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/image-1024x1536.jpeg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/image-720x1080.jpeg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/image-360x540.jpeg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/image-180x270.jpeg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/image-560x840.jpeg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/image-150x225.jpeg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Serve it with a hearty curry, grilled meats, or enjoy it solo-this versatile dish is easy to prepare and packed with flavour, making it a delicious addition to your recipe collection.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-zucchini-pilau-rice\"   class=\"wp-block-heading\">Calories in Zucchini Pilau Rice<\/h2>\n\n\n\n<p>This rice side dish serves 4 and is&nbsp;<strong>190 calories<\/strong>&nbsp;per serving<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/200-calories\"><strong>300+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\">Ingredients Needed<\/h2>\n\n\n\n<p>To make this pilau, you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rice<\/strong>: Basmati rice is ideal for this recipe, as its long grains stay fluffy and separate. Rinse thoroughly to remove excess starch for the best texture.<\/li>\n\n\n\n<li><strong>Zucchini (Courgette)<\/strong>: Use a large zucchini for this dish. Dice it into small, even pieces to ensure it cooks quickly and evenly.<\/li>\n\n\n\n<li><strong>Onion<\/strong>: A standard brown or white onion works well, adding a subtle sweetness when saut\u00e9ed.<\/li>\n\n\n\n<li><strong>Turmeric<\/strong>: This spice gives the rice its golden hue and earthy flavour.<\/li>\n\n\n\n<li><strong>Cumin Seeds<\/strong>: Toasting these briefly in the pan enhances their nutty, aromatic flavour.<\/li>\n\n\n\n<li><strong>Garlic<\/strong>: Crushed garlic adds a gentle kick of savouriness. Feel free to use an extra clove for a bolder flavour.<\/li>\n\n\n\n<li><strong>Chicken or Vegetable Stock<\/strong>: Use stock instead of water to enhance the overall flavour. Vegetable stock keeps it vegetarian-friendly. It's essential to use the correct ratio of stock cubes to water, as not all stock cubes are identical. Using too few can lead to a bland, watery broth, while too many may create a stock that's overly salty.<\/li>\n\n\n\n<li><strong>Low calorie spray: <\/strong> I prefer to use a spray oil with no emulsifiers as ingredients.<\/li>\n\n\n\n<li><strong>Salt and black pepper:<\/strong>&nbsp;Essential for enhancing flavours, these seasonings bring out the best in every ingredient.<\/li>\n\n\n\n<li><strong>Fresh Coriander<\/strong>: Chopped coriander adds a vibrant, herbaceous finish. Save some for garnish to add a pop of colour.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Zucchini Pilau Rice is a fragrant blend of basmati rice, tender zucchini, and warming spices like cumin and turmeric. Light yet flavourful, it\u2019s perfect for a quick dinner or as a vibrant side dish.\" data-pin-title=\"Zucchini Pilau Rice in a non stick frying pan with wooden spoon, blue patterned napkin underneath and some scattered coriander. \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-10.jpg\" alt=\"Zucchini Pilau Rice in a non stick frying pan with wooden spoon, blue patterned napkin underneath and some scattered coriander. \" class=\"wp-image-44236\" title=\"Zucchini Pilau Rice is a fragrant blend of basmati rice, tender zucchini, and warming spices like cumin and turmeric. Light yet flavourful, it\u2019s perfect for a quick dinner or as a vibrant side dish.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-10-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-10-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-10-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-10-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-10-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-10-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-10-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-10-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">How to Cook Rice Perfectly<\/h3>\n\n\n\n<p>Getting fluffy, perfectly cooked rice every time is easy with the right technique:<\/p>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Use the Right Pan<\/strong>: A deep, large frying pan with a lid works brilliantly for rice dishes like this. The wide base allows for even cooking, while the depth ensures there's enough room for the rice to expand.<\/li>\n\n\n\n<li><strong>Rinse the Rice<\/strong>: Start by rinsing the rice under cold water until the water runs clear. This removes excess starch and prevents clumping.<\/li>\n\n\n\n<li><strong>Measure the Liquid<\/strong>: Use a 2:1 ratio of liquid to rice-so for 1 cup of rice, you'll need 2 cups of water or stock.<\/li>\n\n\n\n<li><strong>Simmer, Don't Stir<\/strong>: Bring the liquid to a boil, then reduce the heat to low and cover the pan with a tight-fitting lid. Allow it to simmer gently without stirring, which can break the grains and make the rice sticky.<\/li>\n\n\n\n<li><strong>Absorb the Liquid<\/strong>: Once the liquid is absorbed (about 12-15 minutes for basmati rice), turn off the heat but leave the lid on.<\/li>\n\n\n\n<li><strong>Steam to Perfection<\/strong>: Let the rice sit off the heat with the lid on for 10 minutes. This steaming step ensures the grains are tender and separate.<\/li>\n\n\n\n<li><strong>Fluff and Serve<\/strong>: Use a fork to fluff the rice gently before serving.<\/li>\n<\/ol>\n\n\n\n<p>Follow these steps, and you'll have perfectly cooked rice every time.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"main-courses-to-serve-with-zucchini-pilau-rice\"   class=\"wp-block-heading\">Main Courses to Serve with Zucchini Pilau Rice<\/h2>\n\n\n\n<p>Zucchini Pilau Rice is a versatile side that pairs well with a variety of dishes. It's an ideal match for curries, where its fragrant spices complement rich, saucy mains perfectly. You can also serve it with roasted vegetables or grilled proteins for a balanced and satisfying meal. Its light, fresh flavour makes it a great addition to almost any table spread.<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-tomato-chickpea-curry\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-tomato-chickpea-curry-13-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-tomato-chickpea-curry-13-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-tomato-chickpea-curry-13-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-tomato-chickpea-curry-13-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-tomato-chickpea-curry-13-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Tomato Chickpea Curry<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-easy-chicken-spinach-curry\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-curry-featured-1-1-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Easy Chicken Spinach Curry<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-coconut-sweet-chilli-chicken-curry\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/12\/slow-cooker-coconut-sweet-chilli-chicken-curry-11.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/12\/slow-cooker-coconut-sweet-chilli-chicken-curry-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/12\/slow-cooker-coconut-sweet-chilli-chicken-curry-11-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/12\/slow-cooker-coconut-sweet-chilli-chicken-curry-11-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/12\/slow-cooker-coconut-sweet-chilli-chicken-curry-11-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/12\/slow-cooker-coconut-sweet-chilli-chicken-curry-11-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/12\/slow-cooker-coconut-sweet-chilli-chicken-curry-11-735x735.jpg 735w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Coconut Sweet Chilli Chicken Curry<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-and-lentil-curry\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/roasted-butternut-squash-lentil-curry-39-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/roasted-butternut-squash-lentil-curry-39-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/roasted-butternut-squash-lentil-curry-39-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/roasted-butternut-squash-lentil-curry-39-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/roasted-butternut-squash-lentil-curry-39-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/roasted-butternut-squash-lentil-curry-39-540x720.jpg 540w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/roasted-butternut-squash-lentil-curry-39-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Roasted Butternut Squash and Lentil Curry<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">see more&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/chicken\">Curry Recipes<\/a><\/strong><\/p>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Zucchini Pilau Rice is a fragrant blend of basmati rice, tender zucchini, and warming spices like cumin and turmeric. Light yet flavourful, it\u2019s perfect for a quick dinner or as a vibrant side dish.\" data-pin-title=\"Zucchini Pilau Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-19.jpg\" alt=\"zucchini pilau rice in a double handled metal dish with serving spoon placed in rice, pan of curry visible in background\" class=\"wp-image-44237\" title=\"Zucchini Pilau Rice is a fragrant blend of basmati rice, tender zucchini, and warming spices like cumin and turmeric. Light yet flavourful, it\u2019s perfect for a quick dinner or as a vibrant side dish.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-19.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-19-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-19-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-19-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-19-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-19-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-19-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-19-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-19-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"faq-for-zucchini-pilau-rice\"   class=\"wp-block-heading\">FAQ for Zucchini Pilau Rice<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1731953687047\"><strong class=\"schema-faq-question\"><strong>Can I make it ahead of time?<\/strong><\/strong> <p class=\"schema-faq-answer\">Absolutely! Zucchini Pilau Rice can be prepared in advance and reheated. Store it in an airtight container in the fridge for up to 3 days. Reheat gently in a microwave or on the stovetop, adding a splash of water if needed.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1731953693752\"><strong class=\"schema-faq-question\">Can I freeze leftovers?<\/strong> <p class=\"schema-faq-answer\">Yes, you can freeze the rice. Allow it to cool completely before transferring it to a freezer-safe container. Freeze for up to 2 months and reheat from frozen, adding a little water to refresh the texture.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1731953728206\"><strong class=\"schema-faq-question\">What if I don't have cumin seeds?<\/strong> <p class=\"schema-faq-answer\">If you're out of cumin seeds, you can substitute with \u00bd teaspoon of ground cumin. Add it along with the turmeric instead of toasting it.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1731953747158\"><strong class=\"schema-faq-question\">Is this recipe vegetarian?<\/strong> <p class=\"schema-faq-answer\">Yes, as long as you use vegetable stock. If using chicken stock, it will no longer be vegetarian.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Zucchini Pilau Rice is a fragrant blend of basmati rice, tender zucchini, and warming spices like cumin and turmeric. Light yet flavourful, it\u2019s perfect for a quick dinner or as a vibrant side dish.\" data-pin-title=\"Zucchini Pilau Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-20.jpg\" alt=\"zucchini pilau rice in a double handled metal dish with serving spoon placed in rice, pan of curry visible in background\" class=\"wp-image-44239\" title=\"Zucchini Pilau Rice is a fragrant blend of basmati rice, tender zucchini, and warming spices like cumin and turmeric. Light yet flavourful, it\u2019s perfect for a quick dinner or as a vibrant side dish.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-20.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-20-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-20-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-20-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-20-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-20-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-20-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-20-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-20-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lets-connect\"   class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-135\" class=\"mv-create-card mv-create-card-135 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 id=\"zucchini-pilau-rice\"   class=\"mv-create-title mv-create-title-primary\">Zucchini Pilau Rice<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Zucchini%20Pilau%20Rice\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F06%2Fzucchini-pilau-rice-22.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fzucchini-pilaf\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Zucchini Pilau Rice\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22.jpg\">\t<div id=\"mv-create-135\" class=\"mv-create-reviews\" data-mv-create-id=\"135\" data-mv-create-rating=\"4.9\" data-mv-create-total-ratings=\"10\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/135\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/135\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Zucchini Pilau Rice is a fragrant blend of basmati rice, tender zucchini, and warming spices like cumin and turmeric. Light yet flavourful, it\u2019s perfect for a quick dinner or as a vibrant side dish.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"345254\">\n\t\t\t\t\t\t\t1 cup (180g) of basmati rice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"345255\">\n\t\t\t\t\t\t\t1 large zucchini (courgette), grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"345256\">\n\t\t\t\t\t\t\t1 onion, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"345257\">\n\t\t\t\t\t\t\t1 teaspoon of ground turmerice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"345258\">\n\t\t\t\t\t\t\t1 teaspoon of cumin seeds\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"345259\">\n\t\t\t\t\t\t\t1 clove of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"345260\">\n\t\t\t\t\t\t\t2 cups (480ml) of chicken or vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"345261\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"345262\">\n\t\t\t\t\t\t\tsalt and pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"345263\">\n\t\t\t\t\t\t\thandful of fresh coriander, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_135_1\"><strong>Prepare the Zucchini<\/strong>: Squeeze out as much excess liquid as possible from the grated zucchini. Set it aside.<\/li><li data-step-index=\"1\" id=\"mv_create_135_2\"><strong>Heat the Pan<\/strong>: Spray a deep, large frying pan with low-calorie spray and place it over medium-high heat.<\/li><li data-step-index=\"2\" id=\"mv_create_135_3\"><strong>Cook the Aromatics<\/strong>: Add the onion, garlic, turmeric, cumin seeds, and a pinch of salt to the pan. Saut\u00e9 for about 5 minutes, stirring occasionally, until the onion softens and the spices release their aroma.<\/li><li data-step-index=\"3\" id=\"mv_create_135_4\"><strong>Add Zucchini and Rice<\/strong>: Stir in the grated zucchini and uncooked rice. Cook for 2\u20133 minutes, stirring gently, until the rice becomes translucent and takes on the colour of the spices. Take care not to let it burn.<\/li><li data-step-index=\"4\" id=\"mv_create_135_5\"><strong>Add the Stock<\/strong>: Pour in the stock and bring it to a boil.<\/li><li data-step-index=\"5\" id=\"mv_create_135_6\"><strong>Simmer<\/strong>: Reduce the heat to low, cover the pan with a lid, and let it simmer until most of the stock is absorbed. Do not stir the rice while it cooks.<\/li><li data-step-index=\"6\" id=\"mv_create_135_7\"><strong>Steam Off the Heat<\/strong>: Turn off the heat but leave the lid on. Let the rice sit for 10 minutes to steam, allowing the trapped heat to finish cooking it.<\/li><li data-step-index=\"7\" id=\"mv_create_135_8\"><strong>Fluff and Serve<\/strong>: Remove the lid, fluff the rice with a fork, and serve.<\/li><li data-step-index=\"8\" id=\"mv_create_135_9\">This pilau is delicious with a variety of meat, fish, or vegetarian curries. Enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly\u00a0<\/strong>- use gluten free stock<\/li><li><strong>Dairy Free Friendly <\/strong><\/li><li><strong>Vegetarian\/Vegan Friendly<\/strong> - use vegetable stock<\/li><li><strong>Suitable for Freezing<\/strong>\u00a0\u2744\ufe0f<\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2WzDSxY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-33509\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/71BrOK9OijL._SX425_-200x200.jpg\" alt=\"OXO Good Grips Box Grater\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tOXO Good Grips Box Grater\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-33510\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2UeAxsK\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-33511\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/61wsg7GQIYL._AC_SY450_.jpg\" alt=\"All-Clad Essentials Nonstick Skillet set, 4-Piece, Grey\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll-Clad Essentials Nonstick Skillet set, 4-Piece, Grey\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 190<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 40mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 282mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 41g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 6g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tIndian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"135\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zucchini Pilau Rice is a fragrant blend of basmati rice, tender zucchini, and warming spices like cumin and turmeric. Light yet flavourful, it\u2019s perfect for a quick dinner or as a vibrant side dish.<\/p>\n","protected":false},"author":1,"featured_media":44241,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1821,1453,1443,1455,1867,1037,1476,1036,330,1531,1454,23,194,222,1660,29,1252,1557],"class_list":{"0":"post-4915","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-200-calories","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-calories","12":"category-dairy-free","13":"category-fakeaway","14":"category-gluten-free","15":"category-grains-and-legumes","16":"category-indian","17":"category-recipes","18":"category-rice","19":"category-sides","20":"category-slimming-friendly","21":"category-vegan","22":"category-vegetables","23":"category-vegetarian","24":"category-zucchini","25":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zucchini Pilau Rice | Slimming Eats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/zucchini-pilaf\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini Pilau Rice | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Zucchini Pilau Rice is a fragrant blend of basmati rice, tender zucchini, and warming spices like cumin and turmeric. Light yet flavourful, it\u2019s perfect for a quick dinner or as a vibrant side dish.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/zucchini-pilaf\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-26T19:48:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-15T00:07:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/zucchini-pilau-rice-22.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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