{"id":4871,"date":"2012-06-14T17:27:56","date_gmt":"2012-06-14T21:27:56","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=4871"},"modified":"2025-04-09T15:18:03","modified_gmt":"2025-04-09T20:18:03","slug":"chicken-roasted-red-pepper-and-sun-dried-tomato-risotto-topped-with-crumbled-feta","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chicken-roasted-red-pepper-and-sun-dried-tomato-risotto-topped-with-crumbled-feta","title":{"rendered":"Chicken, Roasted Red Pepper, Sun-Dried Tomato Risotto with Crumbled Feta"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>This Chicken, Roasted Red Pepper, and Sun-Dried Tomato Risotto combines rice with smoky peppers, savoury chicken, and tangy feta for a satisfying and flavourful meal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Chicken, Roasted Red Pepper, and Sun-Dried Tomato Risotto combines rice with smoky peppers, savoury chicken, and tangy feta for a satisfying and flavourful meal.\" data-pin-title=\"Chicken, Roasted Red Pepper, Sun-Dried Tomato Risotto with Crumbled Feta\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-1.jpg\" alt=\"Chicken, Roasted Red Pepper, Sun-Dried Tomato Risotto with Crumbled Feta in a white bowl on a yellow and white placemat\" data-skip-lazy class=\"wp-image-44863\" title=\"This Chicken, Roasted Red Pepper, and Sun-Dried Tomato Risotto combines rice with smoky peppers, savoury chicken, and tangy feta for a satisfying and flavourful meal.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-1-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-1-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-1-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-1-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-1-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-1-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Ideal for a cosy family meal or dinner with friends, this dish is both hearty and fresh, offering a well-balanced, flavour-packed experience with minimal effort.<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-chicken-roasted-red-pepper-sun-dried-tomato-risotto-with-crumbled-feta\"   class=\"wp-block-heading\">Calories in Chicken, Roasted Red Pepper, Sun-Dried Tomato Risotto with Crumbled Feta<\/h2>\n\n\n\n<p>This recipe serves 4 and is\u00a0<strong>537 calories<\/strong>\u00a0per serving<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/600-calories\"><strong>500+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-notes\"   class=\"wp-block-heading\"><strong>Ingredients Notes<\/strong><\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Arborio rice<\/strong><br>A short-grain Italian rice that absorbs flavours beautifully, creating a creamy texture while maintaining a tender bite, perfect for risotto.<\/li>\n\n\n\n<li><strong>Garlic and red onion<\/strong><br>Together, garlic and red onion create a fragrant, savoury base, adding depth and sweetness to the dish when saut\u00e9ed.<\/li>\n\n\n\n<li><strong>Red peppers<\/strong><br>Red peppers bring natural sweetness and a mild smoky flavour, adding colour and freshness to the risotto.<\/li>\n\n\n\n<li><strong>Chicken thighs<\/strong><br>Juicy and tender, chicken thighs are full of flavour and absorb the surrounding ingredients, providing a hearty protein element.<\/li>\n\n\n\n<li><strong>Sun-dried tomatoes<\/strong><br>With a tangy flavour and a hint of smokiness, sun-dried tomatoes bring a Mediterranean burst to the dish.<\/li>\n\n\n\n<li><strong>Fresh thyme<\/strong><br>Thyme adds an earthy, fragrant note that complements the other ingredients, enhancing the dish with subtle complexity.<\/li>\n\n\n\n<li><strong>Chicken stock<\/strong><br>The base of the risotto, chicken stock infuses the rice with a rich, savoury depth and moisture as it cooks. It's essential to use the correct ratio of stock cubes to water, as not all stock cubes are identical. Using too few can lead to a bland, watery broth, while too many may create a stock that's overly salty.<\/li>\n\n\n\n<li><strong>Feta cheese<\/strong><br>Feta cheese offers a tangy, creamy contrast, providing a burst of flavour and a smooth texture that completes the dish.<\/li>\n\n\n\n<li><strong>Olive oil<\/strong><br>Used for saut\u00e9ing, olive oil adds a mellow, fruity flavour that enhances the dish without overpowering the other ingredients.<\/li>\n\n\n\n<li><strong>Salt and Black pepper<\/strong><br>Essential for seasoning, bringing out the natural flavours and ensuring the dish is well-balanced.<\/li>\n\n\n\n<li><strong>Olive Oil Spray<\/strong> - any low calorie spray is fine. Used for cooking the onion and chicken.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"variations-and-substitutes\"   class=\"wp-block-heading\"><strong>Variations and Substitutes<\/strong><\/h2>\n\n\n\n<p>Feel free to get creative with this risotto by swapping or adjusting ingredients to suit your taste or dietary preferences.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protein Swap<\/strong>: For a leaner protein, use skinless chicken breasts instead of thighs, though they may not stay as tender. Alternatively, swap in turkey or tofu for a vegetarian version.<\/li>\n\n\n\n<li><strong>Additional Vegetables<\/strong>: Switch up the red peppers with yellow or orange peppers, or add vegetables like zucchini, mushrooms, or spinach for added texture and flavour. For a bit of heat, try adding a small amount of chopped fresh chilli.<\/li>\n\n\n\n<li><strong>Sun-dried Tomatoes<\/strong>: If you don't have sun-dried tomatoes, fresh tomatoes can be used, though they won't provide the same depth of flavour. A spoonful of tomato paste can also offer a similar richness.<\/li>\n\n\n\n<li><strong>Cheese Swap<\/strong>: If feta isn't your favourite, goat cheese or ricotta salata makes a great creamy alternative. For a milder cheese flavour, stir in grated Parmesan for a subtle richness.<\/li>\n\n\n\n<li><strong>Stock<\/strong>: Swap chicken stock for vegetable stock or broth for a vegetarian version, or opt for low-sodium stock if you prefer a lighter flavour.<\/li>\n\n\n\n<li><strong>Olive Oil<\/strong>: Use butter for a richer taste or avocado oil for a milder flavour with a similar cooking consistency.<\/li>\n<\/ul>\n\n\n\n<p>These simple swaps allow you to tailor the dish to your preferences while maintaining its flavour and texture.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"additional-sides-to-pair-with-the-risotto\"   class=\"wp-block-heading\">Additional Sides to Pair with the Risotto<\/h2>\n\n\n\n<p>For a well-rounded meal, consider serving your risotto with one of these delicious sides that complement the flavours of the dish.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Green Salad with Baby Spinach<\/strong>: A simple salad with fresh baby spinach, cucumber, and red onion adds a crisp and refreshing contrast to the creamy risotto. Toss with a light vinaigrette to balance the richness of the main dish.<\/li>\n\n\n\n<li><strong>Garlic Bread<\/strong>: Crispy, buttery garlic bread is a classic side that complements the creamy texture of risotto. Its crunch and savoury flavour provide a perfect textural contrast.<\/li>\n\n\n\n<li><strong>Roasted Vegetables<\/strong>: Roasted seasonal vegetables, like carrots, zucchini, and butternut squash, are a great way to add extra nutrients and bring out natural sweetness, which pairs beautifully with the savoury risotto.<\/li>\n\n\n\n<li><strong>Grilled Asparagus or Zucchini<\/strong>: Grilled asparagus or zucchini adds a delightful depth to the meal. A squeeze of lemon brightens up the dish and enhances the fresh flavours.<\/li>\n\n\n\n<li><strong>Crispy Roasted Potatoes<\/strong>: Golden, crispy roasted potatoes are an excellent accompaniment to risotto. The combination of the rich, creamy rice and the satisfying crunch of potatoes is sure to please.<\/li>\n\n\n\n<li><strong>Steamed Broccoli<\/strong>: Lightly steamed broccoli offers a simple, healthy side that adds a slight bitterness to balance out the creamy richness of the risotto.<\/li>\n<\/ul>\n\n\n\n<p>Each of these sides brings a unique texture and flavour to the table, making them perfect pairings to elevate your Chicken, Roasted Red Pepper, and Sun-Dried Tomato Risotto.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-rice-recipes\"   class=\"wp-block-heading\">More Rice Recipes<\/h2>\n\n\n\n<p>Looking for some other low calorie rice recipes? Check out these other options on Slimming Eats<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pan-chicken-rice-burritos\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">One Pan Chicken Rice Burritos<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-korean-beef-spinach-rice\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/11\/slow-cooker-korean-beef-spinach-rice-10-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/11\/slow-cooker-korean-beef-spinach-rice-10-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/11\/slow-cooker-korean-beef-spinach-rice-10-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/11\/slow-cooker-korean-beef-spinach-rice-10-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/11\/slow-cooker-korean-beef-spinach-rice-10-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/11\/slow-cooker-korean-beef-spinach-rice-10-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/11\/slow-cooker-korean-beef-spinach-rice-10-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Korean Beef Spinach Rice<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/cheesy-beef-burrito-rice-bake\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/cheesy-beef-burrito-bake-12-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/cheesy-beef-burrito-bake-12-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/cheesy-beef-burrito-bake-12-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/cheesy-beef-burrito-bake-12-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/cheesy-beef-burrito-bake-12-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/cheesy-beef-burrito-bake-12-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/cheesy-beef-burrito-bake-12-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Cheesy Beef Burrito Rice Bake<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-chicken-kimchi-rice\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/one-pot-chicken-kimchi-rice-22-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/one-pot-chicken-kimchi-rice-22-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/one-pot-chicken-kimchi-rice-22-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/one-pot-chicken-kimchi-rice-22-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/one-pot-chicken-kimchi-rice-22-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/one-pot-chicken-kimchi-rice-22-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/06\/one-pot-chicken-kimchi-rice-22-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">One Pot Chicken Kimchi Rice<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">See more&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/rice\">Rice Recipes\u2192<\/a><\/strong><\/p>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"faq-for-chicken-roasted-red-pepper-sun-dried-tomato-risotto\"   class=\"wp-block-heading\">FAQ for Chicken, Roasted Red Pepper, Sun-Dried Tomato Risotto<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1744229443824\"><strong class=\"schema-faq-question\"><strong>How should I store leftover risotto?<\/strong><\/strong> <p class=\"schema-faq-answer\">Allow the risotto to cool completely before transferring it to an airtight container. Store in the fridge for up to 2-3 days.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1744229453612\"><strong class=\"schema-faq-question\"><strong>Can I freeze risotto?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, you can freeze risotto. However, it's best to freeze the risotto without the feta cheese, as cheese can become crumbly or change in texture when frozen and reheated. Once cooled, place the risotto in an airtight container or freezer bag and freeze for up to 1 month. Add fresh cheese when reheating for the best flavour and texture.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1744229508328\"><strong class=\"schema-faq-question\"><strong>How do I reheat risotto?<\/strong><\/strong> <p class=\"schema-faq-answer\">To reheat risotto, add a splash of stock or water to the dish to loosen it up and prevent it from becoming too thick. Reheat in a pan over low heat, stirring occasionally until hot, or microwave in a covered dish, stirring halfway through. Top with feta and enjoy!<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-separator-dots\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lets-connect\"   class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Chicken, Roasted Red Pepper, and Sun-Dried Tomato Risotto combines rice with smoky peppers, savoury chicken, and tangy feta for a satisfying and flavourful meal.\" data-pin-title=\"Chicken, Roasted Red Pepper, Sun-Dried Tomato Risotto with Crumbled Feta\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-2.jpg\" alt=\"Chicken, Roasted Red Pepper, Sun-Dried Tomato Risotto with Crumbled Feta in a white bowl on a yellow and white placemat\" class=\"wp-image-44864\" title=\"This Chicken, Roasted Red Pepper, and Sun-Dried Tomato Risotto combines rice with smoky peppers, savoury chicken, and tangy feta for a satisfying and flavourful meal.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-2-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-2-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-2-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-2-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-2-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-2-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-2-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><span style=\"font-size: medium; font-family: 'Arial Black';\"><\/span><\/p>\n\n\n\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-849\" class=\"mv-create-card mv-create-card-849 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 id=\"chicken-roasted-red-pepper-and-sun-dried-tomato-risotto-topped-with-crumbled-feta\"   class=\"mv-create-title mv-create-title-primary\">Chicken, Roasted Red Pepper and Sun-Dried Tomato Risotto topped with Crumbled Feta<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chicken%2C%20Roasted%20Red%20Pepper%20and%20Sun-Dried%20Tomato%20Risotto%20topped%20with%20Crumbled%20Feta\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F06%2Frisotto-chicken-feta-3.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchicken-roasted-red-pepper-and-sun-dried-tomato-risotto-topped-with-crumbled-feta\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-3-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Chicken, Roasted Red Pepper and Sun-Dried Tomato Risotto topped with Crumbled Feta\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-3-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-3-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-3-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-3-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-3-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-3-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-3-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-3-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-3-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-3-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-3-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-3-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-3.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/risotto-chicken-feta-3.jpg\">\t<div id=\"mv-create-849\" class=\"mv-create-reviews\" data-mv-create-id=\"849\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/849\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/849\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This Chicken, Roasted Red Pepper, and Sun-Dried Tomato Risotto combines rice with smoky peppers, savoury chicken, and tangy feta for a satisfying and flavourful meal.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"361605\">\n\t\t\t\t\t\t\t1 tablespoon of olive oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"361606\">\n\t\t\t\t\t\t\t8 cloves of garlic, peeled\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"361607\">\n\t\t\t\t\t\t\t2 red bell peppers peppers, halved and deseeded\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"361608\">\n\t\t\t\t\t\t\t1 red onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"361609\">\n\t\t\t\t\t\t\t600g (21oz) of boneless skinless chicken thighs, raw  (chopped into bitesize pieces)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"361610\">\n\t\t\t\t\t\t\t50g of sun-dried tomatoes, drained\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"361611\">\n\t\t\t\t\t\t\tsome sprigs of fresh thyme\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"361612\">\n\t\t\t\t\t\t\t1 cup (220g) of arborio rice, uncooked\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"361613\">\n\t\t\t\t\t\t\t4 cups (960ml) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"361614\">\n\t\t\t\t\t\t\t160g (6oz) of Feta cheese \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"361615\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"361616\">\n\t\t\t\t\t\t\tolive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_849_1\">Preheat the oven to 160&deg;C fan, 180&deg;C or 350&deg;F (Gas Mark 4).<\/li><li data-step-index=\"1\" id=\"mv_create_849_2\">Add the red pepper and garlic cloves to an ovenproof dish. Drizzle with olive oil and mix well to evenly coat. Place in the oven and roast until softened, about 40 minutes.<\/li><li data-step-index=\"2\" id=\"mv_create_849_3\">Remove from the oven and crush the roasted garlic cloves with the back of a fork. Finely chop the roasted red pepper with a knife.<\/li><li data-step-index=\"3\" id=\"mv_create_849_4\">Place the stock in a small saucepan over low heat and add the sprig of thyme.<\/li><li data-step-index=\"4\" id=\"mv_create_849_5\">Spray a large frying pan with olive oil over medium-high heat.<\/li><li data-step-index=\"5\" id=\"mv_create_849_6\">Add the onion, sun-dried tomatoes, and chicken pieces to the pan, cooking until the chicken is slightly golden. Season with salt and black pepper. Add the chopped roasted red pepper and crushed roasted garlic cloves.<\/li><li data-step-index=\"6\" id=\"mv_create_849_7\">Stir in the Arborio rice and gradually add the stock, a few ladles at a time. Stir constantly until the liquid is absorbed before adding more stock. Repeat until all the stock is absorbed and the rice is creamy but still has a slight bite.<\/li><li data-step-index=\"7\" id=\"mv_create_849_8\">Divide the risotto among four bowls and top each with crumbled feta cheese. Serve and enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free -<\/strong> use gluten free stock<\/li><li>\u2744\ufe0f<strong> Freezer Friendly<\/strong> - see FAQ for details<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 537<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 25g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 18g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 197mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 867mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 34g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 47g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong 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Store in the fridge for up to 2-3 days.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.slimmingeats.com\/blog\/chicken-roasted-red-pepper-and-sun-dried-tomato-risotto-topped-with-crumbled-feta#faq-question-1744229453612\",\"position\":2,\"url\":\"https:\/\/www.slimmingeats.com\/blog\/chicken-roasted-red-pepper-and-sun-dried-tomato-risotto-topped-with-crumbled-feta#faq-question-1744229453612\",\"name\":\"Can I freeze risotto?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, you can freeze risotto. However, it's best to freeze the risotto without the feta cheese, as cheese can become crumbly or change in texture when frozen and reheated. Once cooled, place the risotto in an airtight container or freezer bag and freeze for up to 1 month. 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