{"id":4796,"date":"2012-06-05T11:17:53","date_gmt":"2012-06-05T15:17:53","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=4796"},"modified":"2023-08-07T09:19:58","modified_gmt":"2023-08-07T14:19:58","slug":"chicken-red-pepper-and-sweetcorn-risotto","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chicken-red-pepper-and-sweetcorn-risotto","title":{"rendered":"Chicken, Red Pepper and Sweetcorn Risotto"},"content":{"rendered":"\n<p><em>Lovely flavours come together in this Chicken, Red Pepper and Sweetcorn Risotto<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13.jpg\" alt=\"Slimming Eats Chicken, Red Pepper and Sweetcorn Risotto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-17256\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Risotto is a great dish for busy days, all cooked in one pot, with less cleaning up afterwards. You can add anything into the pan within reason, so is great for using up veg that needs to be gone.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-5.jpg\" alt=\"Slimming Eats Chicken, Red Pepper and Sweetcorn Risotto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-17248\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-5-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-5-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Today was one of those busy days when a dish like this just had to be made.<\/p>\n\n\n\n<p>Family visiting from the UK and we were out most of the day. By the time we got back it was pretty late and everyone was hungry.<\/p>\n\n\n\n<p>But a route around in the fridge and cupboards for what we had and grabbing some ingredients - risotto seemed like the perfect dish.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-7.jpg\" alt=\"Slimming Eats Chicken, Red Pepper and Sweetcorn Risotto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-17250\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-7-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>When I have moments like that where I need to come up with a meal pretty quickly. I always look for what protein I have that I can use, and then what vegetables, as you have to get that veg in of course, right? Lastly if we are having it, is then the carb\/starch side to the dish. Of course if on a diet day I generally avoid the latter part.<\/p>\n\n\n\n<p>So with chicken, red pepper, sweetcorn, zucchini, arborio rice and a few other ingredients in hand, I quickly set to work on the risotto.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-10.jpg\" alt=\"Slimming Eats Chicken, Red Pepper and Sweetcorn Risotto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-17253\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-10.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-10-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-10-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>The first step I always get on the go is my broth\/stock. Get that made up first and simmering away on a low heat on the side, and it is ready to ladle into your risotto as you get all the other ingredients on the go.<\/p>\n\n\n\n<p>Usually I will add cheese of some sort to my risotto at the end to give it a lovely creaminess with the lovely sweet and spicy kick from the Sweet Chilli Sauce.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-14.jpg\" alt=\"Slimming Eats Chicken, Red Pepper and Sweetcorn Risotto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-17257\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-14.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-14-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-14-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-14-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Okay, okay Sweet Chilli Sauce seems like an odd choice for a risotto, but don't knock it till you try it, it's a perfect combination with all the other ingredients I added and gives such a lovely flavour to the risotto.<\/p>\n\n\n\n<p>You could actually swap out the chicken in this too and add some prawn (shrimp) instead or hell, why not add both.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-12.jpg\" alt=\"Slimming Eats Chicken, Red Pepper and Sweetcorn Risotto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-17255\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-12.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-12-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-12-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-12-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-12-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong><span style=\"color: #435201;\">Love risotto and want some other recipes to try? Check out these:&nbsp;<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-farro-risotto\" rel=\"bookmark\"><strong><span style=\"color: #874149;\">Spicy Farro Risotto<\/span><\/strong><\/a><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/risotto-patties\" rel=\"bookmark\"><span style=\"color: #874149;\">Risotto Patties<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/fennel-and-sweet-cipollini-onion-risotto\" rel=\"bookmark\"><span style=\"color: #874149;\">Fennel and Sweet Cipollini Onion Risotto<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-roasted-red-pepper-and-sun-dried-tomato-risotto-topped-with-crumbled-feta\" rel=\"bookmark\"><span style=\"color: #874149;\">Chicken, Roasted Red Pepper, Sun-Dried Tomato Risotto with Crumbled Feta<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-and-tomato-risotto\" rel=\"bookmark\"><span style=\"color: #874149;\">Roasted Butternut Squash and Tomato Risotto<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-prawn-and-vegetable-risotto\" rel=\"bookmark\"><span style=\"color: #874149;\">Spicy Prawn and Vegetable Risotto<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/mushroom-risotto\" rel=\"bookmark\"><span style=\"color: #874149;\">Mushroom Risotto<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-risotto\" rel=\"bookmark\"><span style=\"color: #874149;\">Roasted Butternut Squash Risotto<\/span><\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or check out my <span style=\"color: #435201;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #435201;\">FULL RECIPE INDEX<\/span><\/a><\/strong> <\/span>for over 500+ delicious Slimming Eats recipes<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Why not give this fuss free easy Chicken, Red Pepper and Sweetcorn Risotto a try?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-11.jpg\" alt=\"Slimming Eats Chicken, Red Pepper and Sweetcorn Risotto - gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-17254\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-11.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-11-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-11-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chicken, Red Pepper and Sweetcorn Risotto\",\"author\":{\"@type\":\"Person\",\"name\":\"Shevy (Slimming Eats)\"},\"datePublished\":\"2019-04-05\",\"recipeYield\":4,\"description\":\"This recipe is gluten free, dairy free, Slimming and Weight Watchers friendly\\n\\nWW Smart Points - 12\\n\\nGluten Free - ensure sweet chilli sauce is free of gluten.\\u00a0\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/chicken-red-pepper-sweetcorn-risotto-13-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/chicken-red-pepper-sweetcorn-risotto-13-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/chicken-red-pepper-sweetcorn-risotto-13.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/chicken-red-pepper-sweetcorn-risotto-13-480x270.jpg\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"performTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeIngredient\":[\"Ingredients\",\"4 chicken thighs, finely diced\",\"1 onion, finely chopped\",\"2 cloves of garlic, crushed\",\"1 red pepper, finely chopped\",\"1 zucchini (courgette)\",\"1.5 cups (360ml) of arborio rice\",\"1 cup (120ml) of frozen sweetcorn\",\"6 cups (1.5 litres) of chicken stock\",\"1\\\/2 teaspoon of paprika\",\"salt and black pepper\",\"freshly chopped coriander\",\"4 tablespoons of sweet chilli sauce\",\"spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the stock to a small saucepan and leave it simmering on a low heat.\",\"position\":1,\"name\":\"Add the stock to a small saucepan and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-red-pepper-and-sweetcorn-risotto#mv_create_206_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with some spray oil.\",\"position\":2,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-red-pepper-and-sweetcorn-risotto#mv_create_206_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion, garlic, red pepper and fry for about 5 mins until softened.\",\"position\":3,\"name\":\"Add the onion, garlic, red pepper and fry...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-red-pepper-and-sweetcorn-risotto#mv_create_206_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chicken pieces and paprika and continue to cook until lightly golden.\",\"position\":4,\"name\":\"Add the chicken pieces and paprika and continue...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-red-pepper-and-sweetcorn-risotto#mv_create_206_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the zucchini, arborio rice, sweet corn and sweet chilli sauce, season with a little salt and black pepper and stir to evenly coat.\",\"position\":5,\"name\":\"Add the zucchini, arborio rice, sweet corn and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-red-pepper-and-sweetcorn-risotto#mv_create_206_5\"},{\"@type\":\"HowToStep\",\"text\":\"Then start adding a few ladles of the stock at a time, when that has been absorbed, continue to add a little more and repeat this process, until stock is absorbed and rice is al dente. Approx 15 minutes\",\"position\":6,\"name\":\"Then start adding a few ladles of the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-red-pepper-and-sweetcorn-risotto#mv_create_206_6\"},{\"@type\":\"HowToStep\",\"text\":\"Stir through some chopped fresh coriander and serve and enjoy!!\",\"position\":7,\"name\":\"Stir through some chopped fresh coriander and serve...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-red-pepper-and-sweetcorn-risotto#mv_create_206_7\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"459 calories\",\"carbohydrateContent\":\"80.7 grams carbohydrates\",\"fatContent\":\"3.4 grams fat\",\"fiberContent\":\"3.8 grams fiber\",\"proteinContent\":\"25.1 grams protein\",\"saturatedFatContent\":\"0.8 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"376 milligrams sodium\",\"sugarContent\":\"12.1 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":73},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-red-pepper-and-sweetcorn-risotto\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-206\" class=\"mv-create-card mv-create-card-206 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chicken, Red Pepper and Sweetcorn Risotto<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chicken%2C%20Red%20Pepper%20and%20Sweetcorn%20Risotto\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F06%2Fchicken-red-pepper-sweetcorn-risotto-13.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchicken-red-pepper-and-sweetcorn-risotto\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Chicken, Red Pepper and Sweetcorn Risotto\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-206\" class=\"mv-create-reviews\" data-mv-create-id=\"206\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"73\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/206\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/206\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, Slimming and Weight Watchers friendly<\/p>\n<p>WW Smart Points - 12<\/p>\n<p>Gluten Free - ensure sweet chilli sauce is free of gluten.\u00a0<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"283438\">\n\t\t\t\t\t\t\tIngredients\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"283439\">\n\t\t\t\t\t\t\t4 chicken thighs, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"283440\">\n\t\t\t\t\t\t\t1 onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"283441\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"283442\">\n\t\t\t\t\t\t\t1 red pepper, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"283443\">\n\t\t\t\t\t\t\t1 zucchini (courgette)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"283444\">\n\t\t\t\t\t\t\t1.5 cups (360ml) of arborio rice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"283445\">\n\t\t\t\t\t\t\t1 cup (120ml) of frozen sweetcorn\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"283446\">\n\t\t\t\t\t\t\t6 cups (1.5 litres) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"283447\">\n\t\t\t\t\t\t\t\u00bd teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"283448\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"283449\">\n\t\t\t\t\t\t\tfreshly chopped coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"283450\">\n\t\t\t\t\t\t\t4 tablespoons of sweet chilli sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"283451\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_206_1\">Add the stock to a small saucepan and leave it simmering on a low heat.<\/li><li data-step-index=\"1\" id=\"mv_create_206_2\">Spray a frying pan over a medium high heat with some spray oil.<\/li><li data-step-index=\"2\" id=\"mv_create_206_3\">Add the onion, garlic, red pepper and fry for about 5 mins until softened.<\/li><li data-step-index=\"3\" id=\"mv_create_206_4\">Add the chicken pieces and paprika and continue to cook until lightly golden.<\/li><li data-step-index=\"4\" id=\"mv_create_206_5\">Add the zucchini, arborio rice, sweet corn and sweet chilli sauce, season with a little salt and black pepper and stir to evenly coat.<\/li><li data-step-index=\"5\" id=\"mv_create_206_6\">Then start adding a few ladles of the stock at a time, when that has been absorbed, continue to add a little more and repeat this process, until stock is absorbed and rice is al dente. Approx 15 minutes<\/li><li data-step-index=\"6\" id=\"mv_create_206_7\">Stir through some chopped fresh coriander and serve and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><h4>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/h4><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 459<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 3.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 376mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 80.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 12.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 25.1g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Shevy (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/chicken-red-pepper-sweetcorn-risotto-13-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"206\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Lovely flavours come together in this Chicken, Red Pepper and Sweetcorn Risotto Risotto is a great dish for busy days, all cooked in one pot, with less cleaning up afterwards. You can add anything into the pan within reason, so is great for using up veg that needs to be gone. Today was one of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17256,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1453,1443,1455,6,1037,18,1609,1036,330,17,1458,1454,23,29,1557],"class_list":{"0":"post-4796","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-chicken","12":"category-dairy-free","13":"category-main-course","14":"category-kid-friendly","15":"category-gluten-free","16":"category-grains-and-legumes","17":"category-lunch","18":"category-poultry","19":"category-recipes","20":"category-rice","21":"category-vegetables","22":"category-zucchini","23":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken Red Pepper and Sweetcorn Risotto | Slimming Eats Recipes<\/title>\n<meta name=\"description\" content=\"Lovely flavours come together in this Chicken, Red Pepper and Sweetcorn Risotto. 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