{"id":4782,"date":"2017-06-19T09:18:13","date_gmt":"2017-06-19T13:18:13","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=4782"},"modified":"2024-04-02T06:49:30","modified_gmt":"2024-04-02T11:49:30","slug":"spinach-and-feta-frittata","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata","title":{"rendered":"Spinach and Feta Frittata"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Get ready to savour the delightful flavours of summer with this mouthwatering Spinach and Feta Frittata - it's the perfect dish to brighten up any mealtime! Simply bake, slice, and indulge in a taste sensation that's sure to leave you craving more. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Get ready to savour the delightful flavours of summer with this mouthwatering Spinach and Feta Frittata - it's the perfect dish to brighten up any mealtime! Simply bake, slice, and indulge in a taste sensation that's sure to leave you craving more. \" data-pin-title=\"Spinach and Feta Frittata\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/spinach-ricotta-frittata-1.jpg\" alt=\"Spinach and Feta Frittata showcased in a skillet, accompanied by a bowl of fresh salad and vinaigrette in the background\" data-skip-lazy class=\"wp-image-42297\" style=\"width:720px;height:auto\" title=\"Get ready to savour the delightful flavours of summer with this mouthwatering Spinach and Feta Frittata - it's the perfect dish to brighten up any mealtime! Simply bake, slice, and indulge in a taste sensation that's sure to leave you craving more. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/spinach-ricotta-frittata-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/spinach-ricotta-frittata-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/spinach-ricotta-frittata-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/spinach-ricotta-frittata-1-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/spinach-ricotta-frittata-1-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/spinach-ricotta-frittata-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/spinach-ricotta-frittata-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/spinach-ricotta-frittata-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/spinach-ricotta-frittata-1-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>With fresh spinach, creamy feta, and a hint of sunshine in every bite, this frittata is the epitome of summertime bliss. So, grab your fork and get ready to enjoy a delicious culinary experience that's as easy to make as it is delicious to eat!<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-spinach-feta-frittata\"   class=\"wp-block-heading\"><strong>Calories in Spinach Feta Frittata<\/strong><\/h2>\n\n\n\n<p>This Spinach Feta Frittata serves 3 and is 287 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/300-calories\"><strong>200+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\">Ingredients Needed<\/h2>\n\n\n\n<p>To make the Spinach and Feta frittata, here are some notes on the ingredients needed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fresh Spinach:<\/strong> I use baby spinach<\/li>\n\n\n\n<li>Onion: just a regular onion, but red is fine to use also<\/li>\n\n\n\n<li><strong>Garlic&nbsp;<\/strong>- just a fresh clove or you can use lazy garlic<\/li>\n\n\n\n<li><strong>Eggs:<\/strong> fresh large eggs are used for this frittata<\/li>\n\n\n\n<li><strong>Milk: <\/strong>For achieving that creamy flavour, it's recommended to use semi-skimmed or 2% milk in this frittata recipe.<\/li>\n\n\n\n<li><strong>Feta Cheese: <\/strong>When it comes to incorporating feta cheese into your frittata, you have options. You can either use a block of feta broken up or opt for crumbled feta. Seasoned crumbled feta adds an extra burst of flavour, enhancing the deliciousness of your frittata.<\/li>\n\n\n\n<li><strong>Salt and Pepper<\/strong>&nbsp;- These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n\n\n\n<li><strong>Low Calorie Spray<\/strong>&nbsp;- Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Get ready to savour the delightful flavours of summer with this mouthwatering Spinach and Feta Frittata \u2013 it's the perfect dish to brighten up any mealtime! Simply bake, slice, and indulge in a taste sensation that's sure to leave you craving more. \" data-pin-title=\"Spinach and Feta Frittata\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-6.jpg\" alt=\"Spinach and Feta Frittata showcased in a skillet, accompanied by a bowl of fresh salad and vinaigrette in the background\" class=\"wp-image-42298\" title=\"Get ready to savour the delightful flavours of summer with this mouthwatering Spinach and Feta Frittata \u2013 it's the perfect dish to brighten up any mealtime! Simply bake, slice, and indulge in a taste sensation that's sure to leave you craving more. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-6-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-6-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-6-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-6-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-6-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-6-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-6-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"frittata-vs-omelette-understanding-the-difference\"   class=\"wp-block-heading\"><strong>Frittata vs Omelette: Understanding the Difference<\/strong><\/h2>\n\n\n\n<p>When it comes to egg-based dishes, frittatas and omelettes are two popular choices that offer distinct culinary experiences. Here's a breakdown of the key differences between them:<\/p>\n\n\n\n<ul class=\"is-style-feast-list wp-block-list\">\n<li><strong>Ingredients:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Frittata: Frittatas typically contain a variety of ingredients such as vegetables, meats, cheeses, and herbs, all mixed with beaten eggs.<\/li>\n\n\n\n<li>Omelette: Omelettes are usually made with beaten eggs that are cooked quickly in a pan, with fillings folded inside. These fillings can include cheese, vegetables, meats, or even seafood.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cooking Method:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Frittata: Frittatas are cooked slowly over low to medium heat in a skillet or oven until the eggs are set. They are often started on the stovetop and finished under the grill (broiler) to cook the top evenly.<\/li>\n\n\n\n<li>Omelette: Omelettes are cooked rapidly over higher heat in a skillet, typically folded in half to enclose the fillings as they cook.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Shape and Texture:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Frittata: Frittatas are typically thicker and more substantial, resembling a crustless quiche or a thick omelette. They are often served in wedges or squares.<\/li>\n\n\n\n<li>Omelette: Omelettes are thin and delicate, with a soft and fluffy texture. They are usually folded in half or rolled up and served as a single portion.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Serving Style:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Frittata: Frittatas are often served as a main dish for breakfast, brunch, lunch, or dinner. They can be enjoyed hot, warm, or even cold, making them a versatile option for any meal.<\/li>\n\n\n\n<li>Omelette: Omelettes are typically served as a single serving for breakfast or brunch, accompanied by toast, potatoes, or salad. They are best enjoyed hot off the pan.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>While both frittatas and omelettes offer a delicious way to enjoy eggs, understanding their differences can help you choose the perfect dish for any occasion. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"choosing-the-ideal-pan-for-cooking-frittatas\"   class=\"wp-block-heading\">Choosing the Ideal Pan for Cooking Frittatas<\/h2>\n\n\n\n<p>When it comes to cooking frittatas, selecting the right pan is crucial for achieving the perfect texture and flavour. Non-stick skillets are highly recommended for their ease of use and ability to prevent sticking, allowing for effortless flipping and serving. <\/p>\n\n\n\n<p>Additionally, pans with oven-safe handles are essential for seamlessly transferring the frittata from stovetop to oven or grill for that perfectly cooked finish. <\/p>\n\n\n\n<p>Cast iron skillets are another excellent option, known for their even heat distribution and ability to create a beautifully golden crust on the frittata's surface. With the right pan in hand, you'll be well-equipped to create frittatas that are both delicious and visually stunning.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Get ready to savour the delightful flavours of summer with this mouthwatering Spinach and Feta Frittata \u2013 it's the perfect dish to brighten up any mealtime! Simply bake, slice, and indulge in a taste sensation that's sure to leave you craving more. \" data-pin-title=\"Spinach and Feta Frittata\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-8.jpg\" alt=\"slice of Spinach and Feta Frittata showcased in a skillet, accompanied by a bowl of fresh salad and vinaigrette in the background\" class=\"wp-image-42299\" title=\"Get ready to savour the delightful flavours of summer with this mouthwatering Spinach and Feta Frittata \u2013 it's the perfect dish to brighten up any mealtime! Simply bake, slice, and indulge in a taste sensation that's sure to leave you craving more. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-8.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-8-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-8-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-8-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-8-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"sides-for-spinach-and-feta-frittata\"   class=\"wp-block-heading\">Sides for Spinach and Feta Frittata<\/h2>\n\n\n\n<p>Enhance your Spinach and Feta Frittata meal with these delicious and healthy side dish options.<\/p>\n\n\n\n<ol class=\"is-style-circle-number-list wp-block-list\">\n<li><strong>Mixed Salad with Light Vinaigrette:<\/strong> A refreshing combination of crisp greens, tomatoes, cucumbers, and your favourite vegetables, dressed with a light vinaigrette, adds a burst of freshness to complement the richness of the frittata.<\/li>\n\n\n\n<li><strong>Roasted Vegetables:<\/strong> Roasted vegetables such as bell peppers, zucchini, and cherry tomatoes offer a flavourful and nutritious accompaniment to your Spinach and Feta Frittata, enhancing the overall meal with their savoury sweetness.<\/li>\n\n\n\n<li><strong>Fresh Fruit Platter:<\/strong> A vibrant assortment of fresh fruits, such as berries, grapes, melon, and pineapple, provides a refreshing and palate-cleansing option to balance the savoury flavours of the frittata.<\/li>\n<\/ol>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-low-calorie-egg-recipes\"   class=\"wp-block-heading\">More Low Calorie Egg Recipes<\/h2>\n\n\n\n<p>Looking for some more low calorie egg recipes? Check out the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/turkish-poached-eggs-in-yoghurt\"><strong>Turkish Poached Eggs in Yoghurt<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/instant-pot-sous-vide-egg-bites\"><strong>Instant Pot Sous Vide Egg Bites<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/poached-eggs-garlic-mushrooms\"><strong>Poached Eggs over Garlic Mushrooms<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/sausage-and-egg-breakfast-muffins\"><strong>Sausage and Egg Breakfast Muffins<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-skillet\"><strong>Sausage Potato Egg Breakfast Skillet with Peppers<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/speedy-breakfast-frittata\"><strong>Speedy Breakfast Frittata<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/sticky-sriracha-mushroom-omelette\"><strong>Sticky Sriracha Mushroom Omelette<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"faq-for-spinach-feta-frittata\"   class=\"wp-block-heading\">FAQ For Spinach Feta Frittata<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1710444524683\"><strong class=\"schema-faq-question\">Can I freeze this frittata?<\/strong> <p class=\"schema-faq-answer\">Yes, you can freeze this Feta Spinach Frittata for later enjoyment. Once cooled, wrap individual slices or the entire frittata tightly in plastic wrap or aluminum foil, then place in an airtight container or freezer bag. Thaw overnight in the refrigerator before reheating.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710444588679\"><strong class=\"schema-faq-question\">How do I reheat the frittata?<\/strong> <p class=\"schema-faq-answer\">To reheat leftover Feta Spinach Frittata, simply microwave individual slices on medium heat in 30-second intervals or bake in a preheated oven at 350\u00b0F (175\u00b0C) until heated through.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710444651276\"><strong class=\"schema-faq-question\">Can I customize the frittata?<\/strong> <p class=\"schema-faq-answer\">Absolutely! Feel free to customize the fillings in the Feta Spinach Frittata to suit your taste preferences or to use up any ingredients you have on hand. You can add additional vegetables, such as bell peppers or mushrooms, or swap the feta cheese for another cheese of your choice. I recommend saut\u00e9ing any vegetables first to ensure they don't release moisture, maintaining the frittata's texture and flavour.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Get ready to savour the delightful flavours of summer with this mouthwatering Spinach and Feta Frittata \u2013 it's the perfect dish to brighten up any mealtime! Simply bake, slice, and indulge in a taste sensation that's sure to leave you craving more. \" data-pin-title=\"Spinach and Feta Frittata\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-10.jpg\" alt=\"slice of Spinach and Feta Frittata on a white plate, accompanied by skillet with remaining slices in background\" class=\"wp-image-42300\" title=\"Get ready to savour the delightful flavours of summer with this mouthwatering Spinach and Feta Frittata \u2013 it's the perfect dish to brighten up any mealtime! Simply bake, slice, and indulge in a taste sensation that's sure to leave you craving more. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-10-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-10-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-10-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-10-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-10-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-10-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-10-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lets-connect\"   class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Facebook Icon\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Youtube\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"YouTube Icon\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Pinterest\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Pinterest Icon\"><path d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.instagram.com\/slimmingeats\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Instagram\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Instagram Icon\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/www.tiktok.com\/@slimmingeats\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Tiktok\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"TikTok Icon\"><path d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\" fill=\"#000000\"><\/svg><\/a><a class=\"social-media__link\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Twitter\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Twitter Icon\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Spinach and Feta Frittata\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-04-05\",\"recipeYield\":3,\"description\":\"Feta Spinach Frittata - a yummy recipe packed with creamy feta, fresh spinach, and a burst of flavour in every bite.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/spinach-ricotta-frittata-2-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/spinach-ricotta-frittata-2-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/spinach-ricotta-frittata-2-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/spinach-ricotta-frittata-2-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/spinach-ricotta-frittata-2-735x735.jpg\"],\"recipeCategory\":\"Lunch\",\"recipeCuisine\":\"Vegetarian\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT50M\",\"recipeIngredient\":[\"8 cups (250g) of fresh spinach\",\"1 onion, halved and sliced\",\"1 clove of garlic, crushed\",\"6 large eggs\",\"60ml (\\u00bc cup) of semi skimmed milk \",\"100g (3.5oz) of feta cheese, crumbled\",\"salt and black pepper\",\"low calorie spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 160c fan, 180c or 350f (gas mark 4).\",\"position\":1,\"name\":\"Preheat oven to 160c fan, 180c or 350f...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#mv_create_214_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray an ovenproof frying pan\\\/skillet with low calorie spray over a medium high heat\",\"position\":2,\"name\":\"Spray an ovenproof frying pan\\\/skillet with low calorie...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#mv_create_214_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the\\u00a0onion and garlic, fry until golden.\",\"position\":3,\"name\":\"Add the\\u00a0onion and garlic, fry until golden.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#mv_create_214_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add a few cups of the spinach at a time, and when it is slightly wilted add some more and keep doing so, until you have added all the cups of spinach.\",\"position\":4,\"name\":\"Add a few cups of the spinach at...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#mv_create_214_4\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with the feta.\",\"position\":5,\"name\":\"Sprinkle with the feta.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#mv_create_214_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the eggs to a bowl with the milk, and beat with a little black pepper and salt.\",\"position\":6,\"name\":\"Add the eggs to a bowl with the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#mv_create_214_6\"},{\"@type\":\"HowToStep\",\"text\":\"Pour over the top off the feta spinach mixture.\",\"position\":7,\"name\":\"Pour over the top off the feta spinach...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#mv_create_214_7\"},{\"@type\":\"HowToStep\",\"text\":\"Bake in the oven for approx 30-35 until eggs mixture is set and slightly golden on top.\",\"position\":8,\"name\":\"Bake in the oven for approx 30-35 until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#mv_create_214_8\"},{\"@type\":\"HowToStep\",\"text\":\"Allow to rest for 10 minutes, slice and Enjoy!!\",\"position\":9,\"name\":\"Allow to rest for 10 minutes, slice and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#mv_create_214_9\"}],\"keywords\":\"FRITTATA, SPINACH, FETA, EGGS, BREAKFAST, LUNCH, LOW CALORIE, VEGETARIAN\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"287 calories\",\"carbohydrateContent\":\"11 grams carbohydrates\",\"cholesterolContent\":\"387 milligrams cholesterol\",\"fatContent\":\"18 grams fat\",\"fiberContent\":\"3 grams fiber\",\"proteinContent\":\"23 grams protein\",\"saturatedFatContent\":\"8 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"712 milligrams sodium\",\"sugarContent\":\"3 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"7 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.4\",\"reviewCount\":17},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata\"}<\/script>\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-214\" class=\"mv-create-card mv-create-card-214 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 3<\/span>\n\t\n\t\t\t<h2 id=\"spinach-and-feta-frittata\"   class=\"mv-create-title mv-create-title-primary\">Spinach and Feta Frittata<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Spinach%20and%20Feta%20Frittata\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F06%2Fspinach-ricotta-frittata-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fspinach-and-feta-frittata\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Spinach and Feta Frittata\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2.jpg\">\t<div id=\"mv-create-214\" class=\"mv-create-reviews\" data-mv-create-id=\"214\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"17\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/214\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/214\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Feta Spinach Frittata - a yummy recipe packed with creamy feta, fresh spinach, and a burst of flavour in every bite.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"323923\">\n\t\t\t\t\t\t\t8 cups (250g) of fresh spinach\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"323924\">\n\t\t\t\t\t\t\t1 onion, halved and sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"323925\">\n\t\t\t\t\t\t\t1 clove of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"323926\">\n\t\t\t\t\t\t\t6 large eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"323927\">\n\t\t\t\t\t\t\t60ml (\u00bc cup) of semi skimmed milk \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"323928\">\n\t\t\t\t\t\t\t100g (3.5oz) of feta cheese, crumbled\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"323929\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"323930\">\n\t\t\t\t\t\t\tlow calorie spray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_214_1\">Preheat oven to 160c fan, 180c or 350f (gas mark 4).<\/li><li data-step-index=\"1\" id=\"mv_create_214_2\">Spray an ovenproof frying pan\/skillet with low calorie spray over a medium high heat<\/li><li data-step-index=\"2\" id=\"mv_create_214_3\">Add the&nbsp;onion and garlic, fry until golden.<\/li><li data-step-index=\"3\" id=\"mv_create_214_4\">Add a few cups of the spinach at a time, and when it is slightly wilted add some more and keep doing so, until you have added all the cups of spinach.<\/li><li data-step-index=\"4\" id=\"mv_create_214_5\">Sprinkle with the feta.<\/li><li data-step-index=\"5\" id=\"mv_create_214_6\">Add the eggs to a bowl with the milk, and beat with a little black pepper and salt.<\/li><li data-step-index=\"6\" id=\"mv_create_214_7\">Pour over the top off the feta spinach mixture.<\/li><li data-step-index=\"7\" id=\"mv_create_214_8\">Bake in the oven for approx 30-35 until eggs mixture is set and slightly golden on top.<\/li><li data-step-index=\"8\" id=\"mv_create_214_9\">Allow to rest for 10 minutes, slice and Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly\u00a0<\/strong><\/li><li><strong>Vegetarian Friendly<\/strong> - ensure feta is vegetarian friendly<\/li><li><strong>Suitable for Freezing \u2744\ufe0f<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31239\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3W8caYt\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31240\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/61648YzxcrL._AC_SX466_.jpg\" alt=\"Lodge 8 inch Cast Iron Skillet\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLodge 8 inch Cast Iron Skillet\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 3<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 287<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 18g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 387mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 712mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 23g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tVegetarian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Lunch<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"214\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Get ready to savour the delightful flavours of summer with this mouthwatering Spinach and Feta Frittata - it's the perfect dish to brighten up any mealtime! Simply bake, slice, and indulge in a taste sensation that's sure to leave you craving more. With fresh spinach, creamy feta, and a hint of sunshine in every bite, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42301,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1595,1867,5,1460,11,1810,1639,1608,1036,1874,1875,1878,1877,17,1638,1454,1475,29,1252],"class_list":{"0":"post-4782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-300-calories","8":"category-appetizers-and-party-food","9":"category-calories","10":"category-cheese","11":"category-dairy","12":"category-eggs","13":"category-feta","14":"category-finger-foods","15":"category-freezer-friendly","16":"category-gluten-free","17":"category-high-protein-recipes","18":"category-high-protein-breakfasts","19":"category-high-protein-dinners","20":"category-high-protein-vegetarian","21":"category-lunch","22":"category-packed-lunches-and-picnics","23":"category-recipes","24":"category-spinach","25":"category-vegetables","26":"category-vegetarian","27":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spinach and Feta Frittata | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Feta Spinach Frittata - a yummy recipe packed with creamy feta, fresh spinach, and a burst of flavour in every bite.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach and Feta Frittata | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Feta Spinach Frittata - a yummy recipe packed with creamy feta, fresh spinach, and a burst of flavour in every bite.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-19T13:18:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-02T11:49:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:site\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siobhan (Slimming Eats)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata\"},\"author\":{\"name\":\"Siobhan (Slimming Eats)\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\"},\"headline\":\"Spinach and Feta Frittata\",\"datePublished\":\"2017-06-19T13:18:13+00:00\",\"dateModified\":\"2024-04-02T11:49:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata\"},\"wordCount\":1223,\"commentCount\":9,\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/spinach-ricotta-frittata-2.jpg\",\"keywords\":[\"eggs\",\"feta cheese\",\"frittata\",\"healthy eating\",\"low fat\",\"slimming eats\",\"slimming eats recipe\",\"slimming world\",\"slimming world recipes\",\"slimming world USA\",\"spinach\",\"weight watchers\",\"weight watchers recipes\"],\"articleSection\":[\"200 - 300 calories\",\"appetizers, tasters and party food\",\"Calories\",\"cheese\",\"dairy\",\"eggs\",\"Feta\",\"Finger Foods\",\"Freezer Friendly\",\"gluten free\",\"High Protein\",\"High Protein Breakfast Recipes\",\"High Protein Dinners\",\"High Protein Vegetarian Recipes\",\"Lunch\",\"Packed Lunches and Picnic Food\",\"Recipes\",\"spinach\",\"vegetables\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata\",\"name\":\"Spinach and Feta Frittata | Slimming Eats\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/spinach-ricotta-frittata-2.jpg\",\"datePublished\":\"2017-06-19T13:18:13+00:00\",\"dateModified\":\"2024-04-02T11:49:30+00:00\",\"description\":\"Feta Spinach Frittata - a yummy recipe packed with creamy feta, fresh spinach, and a burst of flavour in every bite.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#faq-question-1710444524683\"},{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#faq-question-1710444588679\"},{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#faq-question-1710444651276\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#primaryimage\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/spinach-ricotta-frittata-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/spinach-ricotta-frittata-2.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spinach and Feta Frittata\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"name\":\"Slimming Eats Healthy Delicious Recipes\",\"description\":\"900+ of the best delicious healthy low calories recipes \",\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\",\"name\":\"Slimming Eats\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"width\":1200,\"height\":800,\"caption\":\"Slimming Eats\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/SlimmingEatsRecipes\",\"https:\\\/\\\/x.com\\\/SlimmingEats\",\"http:\\\/\\\/www.instagram.com\\\/SlimmingEats\",\"http:\\\/\\\/www.pinterest.com\\\/SlimmingEats\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCN_vP5V5zRhgWNydvr2GdFQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\",\"name\":\"Siobhan (Slimming Eats)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"caption\":\"Siobhan (Slimming Eats)\"},\"sameAs\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/about\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#faq-question-1710444524683\",\"position\":1,\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#faq-question-1710444524683\",\"name\":\"Can I freeze this frittata?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, you can freeze this Feta Spinach Frittata for later enjoyment. Once cooled, wrap individual slices or the entire frittata tightly in plastic wrap or aluminum foil, then place in an airtight container or freezer bag. Thaw overnight in the refrigerator before reheating.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#faq-question-1710444588679\",\"position\":2,\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#faq-question-1710444588679\",\"name\":\"How do I reheat the frittata?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"To reheat leftover Feta Spinach Frittata, simply microwave individual slices on medium heat in 30-second intervals or bake in a preheated oven at 350\u00b0F (175\u00b0C) until heated through.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#faq-question-1710444651276\",\"position\":3,\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spinach-and-feta-frittata#faq-question-1710444651276\",\"name\":\"Can I customize the frittata?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Absolutely! Feel free to customize the fillings in the Feta Spinach Frittata to suit your taste preferences or to use up any ingredients you have on hand. You can add additional vegetables, such as bell peppers or mushrooms, or swap the feta cheese for another cheese of your choice. I recommend saut\u00e9ing any vegetables first to ensure they don't release moisture, maintaining the frittata's texture and flavour.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spinach and Feta Frittata | Slimming Eats","description":"Feta Spinach Frittata - a yummy recipe packed with creamy feta, fresh spinach, and a burst of flavour in every bite.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata","og_locale":"en_US","og_type":"article","og_title":"Spinach and Feta Frittata | Slimming Eats","og_description":"Feta Spinach Frittata - a yummy recipe packed with creamy feta, fresh spinach, and a burst of flavour in every bite.","og_url":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata","og_site_name":"Slimming Eats","article_publisher":"http:\/\/www.facebook.com\/SlimmingEatsRecipes","article_published_time":"2017-06-19T13:18:13+00:00","article_modified_time":"2024-04-02T11:49:30+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2.jpg","type":"image\/jpeg"}],"author":"Siobhan (Slimming Eats)","twitter_card":"summary_large_image","twitter_creator":"@SlimmingEats","twitter_site":"@SlimmingEats","twitter_misc":{"Written by":"Siobhan (Slimming Eats)","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata#article","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata"},"author":{"name":"Siobhan (Slimming Eats)","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea"},"headline":"Spinach and Feta Frittata","datePublished":"2017-06-19T13:18:13+00:00","dateModified":"2024-04-02T11:49:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata"},"wordCount":1223,"commentCount":9,"publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2.jpg","keywords":["eggs","feta cheese","frittata","healthy eating","low fat","slimming eats","slimming eats recipe","slimming world","slimming world recipes","slimming world USA","spinach","weight watchers","weight watchers recipes"],"articleSection":["200 - 300 calories","appetizers, tasters and party food","Calories","cheese","dairy","eggs","Feta","Finger Foods","Freezer Friendly","gluten free","High Protein","High Protein Breakfast Recipes","High Protein Dinners","High Protein Vegetarian Recipes","Lunch","Packed Lunches and Picnic Food","Recipes","spinach","vegetables","Vegetarian"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata","url":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata","name":"Spinach and Feta Frittata | Slimming Eats","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata#primaryimage"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2.jpg","datePublished":"2017-06-19T13:18:13+00:00","dateModified":"2024-04-02T11:49:30+00:00","description":"Feta Spinach Frittata - a yummy recipe packed with creamy feta, fresh spinach, and a burst of flavour in every bite.","breadcrumb":{"@id":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata#breadcrumb"},"mainEntity":[{"@id":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata#faq-question-1710444524683"},{"@id":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata#faq-question-1710444588679"},{"@id":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata#faq-question-1710444651276"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata#primaryimage","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2.jpg","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.slimmingeats.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Spinach and Feta Frittata"}]},{"@type":"WebSite","@id":"https:\/\/www.slimmingeats.com\/blog\/#website","url":"https:\/\/www.slimmingeats.com\/blog\/","name":"Slimming Eats Healthy Delicious Recipes","description":"900+ of the best delicious healthy low calories recipes ","publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.slimmingeats.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.slimmingeats.com\/blog\/#organization","name":"Slimming Eats","url":"https:\/\/www.slimmingeats.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","width":1200,"height":800,"caption":"Slimming Eats"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/SlimmingEatsRecipes","https:\/\/x.com\/SlimmingEats","http:\/\/www.instagram.com\/SlimmingEats","http:\/\/www.pinterest.com\/SlimmingEats","https:\/\/www.youtube.com\/channel\/UCN_vP5V5zRhgWNydvr2GdFQ"]},{"@type":"Person","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea","name":"Siobhan (Slimming Eats)","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","caption":"Siobhan (Slimming Eats)"},"sameAs":["https:\/\/www.slimmingeats.com\/blog\/about"]},{"@type":"Question","@id":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata#faq-question-1710444524683","position":1,"url":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata#faq-question-1710444524683","name":"Can I freeze this frittata?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, you can freeze this Feta Spinach Frittata for later enjoyment. Once cooled, wrap individual slices or the entire frittata tightly in plastic wrap or aluminum foil, then place in an airtight container or freezer bag. Thaw overnight in the refrigerator before reheating.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata#faq-question-1710444588679","position":2,"url":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata#faq-question-1710444588679","name":"How do I reheat the frittata?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"To reheat leftover Feta Spinach Frittata, simply microwave individual slices on medium heat in 30-second intervals or bake in a preheated oven at 350\u00b0F (175\u00b0C) until heated through.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata#faq-question-1710444651276","position":3,"url":"https:\/\/www.slimmingeats.com\/blog\/spinach-and-feta-frittata#faq-question-1710444651276","name":"Can I customize the frittata?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Absolutely! Feel free to customize the fillings in the Feta Spinach Frittata to suit your taste preferences or to use up any ingredients you have on hand. You can add additional vegetables, such as bell peppers or mushrooms, or swap the feta cheese for another cheese of your choice. I recommend saut\u00e9ing any vegetables first to ensure they don't release moisture, maintaining the frittata's texture and flavour.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"mv":{"thumbnail_id":42301,"thumbnail_uri":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/spinach-ricotta-frittata-2-300x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/4782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/comments?post=4782"}],"version-history":[{"count":3,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/4782\/revisions"}],"predecessor-version":[{"id":42806,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/4782\/revisions\/42806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media\/42301"}],"wp:attachment":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media?parent=4782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/categories?post=4782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}