{"id":4769,"date":"2012-06-03T16:45:25","date_gmt":"2012-06-03T20:45:25","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=4769"},"modified":"2025-01-28T16:05:05","modified_gmt":"2025-01-28T21:05:05","slug":"mini-salmon-and-brown-rice-cakes","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/mini-salmon-and-brown-rice-cakes","title":{"rendered":"Mini Salmon and Brown Rice Cakes"},"content":{"rendered":"\n<p>These Mini Salmon Brown Rice Cakes are a perfect, protein-packed option for lunch. Crispy on the outside and tender on the inside, they're a satisfying and nutritious bite that's easy to make and full of flavour.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE.jpg\" alt=\"\" data-skip-lazy class=\"wp-image-44425\" title=\"Slimming Eats Mini Salmon and Brown Rice Cakes - gluten free, dairy free, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-768x768.jpg 768w, 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27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Mini Salmon and Brown Rice Cakes\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-06-06\",\"recipeYield\":4,\"description\":\"These Mini Salmon Brown Rice Cakes are a perfect, protein-packed option for lunch. Crispy on the outside and tender on the inside, they\\u2019re a satisfying and nutritious bite that\\u2019s easy to make and full of flavour.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/SALMON-RICE-CAKES-FEATURE-2-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/SALMON-RICE-CAKES-FEATURE-2-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/SALMON-RICE-CAKES-FEATURE-2-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/SALMON-RICE-CAKES-FEATURE-2-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/06\\\/SALMON-RICE-CAKES-FEATURE-2-735x735.jpg\"],\"recipeCategory\":\"Lunch\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"6 tbs of plain Greek yoghurt\",\"1 tbs of reduced fat mayonnaise\",\"1\\\/4 teaspoon of dill\",\"1\\\/2 teaspoon of onion powder\",\"juice of quarter of a lemon\",\"pinch of sea salt to season\",\"200g of wild salmon (canned or fresh), drained if canned\",\"1 cup cooked brown rice\",\"2 spring onions chopped (of can use a small handful of frozen peas)\",\"1 tablespoon of reduced-fat\\u200b mayonnaise\",\"sea salt and black pepper \",\"pinch of red pepper flakes\",\"1 large egg, beaten \",\"avocado oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c\\\/fan 180c\\\/400f or gas mark 6\",\"position\":1,\"name\":\"Preheat oven to 200c\\\/fan 180c\\\/400f or gas mark...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-salmon-and-brown-rice-cakes#mv_create_288_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add salmon rice, mayo, salt, black pepper, spring onion, red pepper flakes and egg to a bowl, gently fold to combine, don't over mix as you want chunks of salmon.\",\"position\":2,\"name\":\"Add salmon rice, mayo, salt, black pepper, spring...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-salmon-and-brown-rice-cakes#mv_create_288_2\"},{\"@type\":\"HowToStep\",\"text\":\"Remove from dish, and flake into a bowl. Set aside.\",\"position\":3,\"name\":\"Remove from dish, and flake into a bowl....\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-salmon-and-brown-rice-cakes#mv_create_288_3\"},{\"@type\":\"HowToStep\",\"text\":\"Form into 8 equal size mini patties\",\"position\":4,\"name\":\"Form into 8 equal size mini patties\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-salmon-and-brown-rice-cakes#mv_create_288_4\"},{\"@type\":\"HowToStep\",\"text\":\"Place on a baking tray lined with parchment paper, spray over the top with avocado oil spray\",\"position\":5,\"name\":\"Place on a baking tray lined with parchment...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-salmon-and-brown-rice-cakes#mv_create_288_5\"},{\"@type\":\"HowToStep\",\"text\":\"Bake in the oven for 15-20 minutes until lightly golden.\",\"position\":6,\"name\":\"Bake in the oven for 15-20 minutes until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-salmon-and-brown-rice-cakes#mv_create_288_6\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with a salad and some lemon wedges.\",\"position\":7,\"name\":\"Serve with a salad and some lemon wedges.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-salmon-and-brown-rice-cakes#mv_create_288_7\"},{\"@type\":\"HowToStep\",\"text\":\"Mix ingredients for dip in a bowl to combine, serve with the patties.\",\"position\":8,\"name\":\"Mix ingredients for dip in a bowl to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-salmon-and-brown-rice-cakes#mv_create_288_8\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"264 calories\",\"carbohydrateContent\":\"23 grams carbohydrates\",\"cholesterolContent\":\"77 milligrams cholesterol\",\"fatContent\":\"11 grams fat\",\"fiberContent\":\"1 grams fiber\",\"proteinContent\":\"18 grams protein\",\"saturatedFatContent\":\"2 grams saturated fat\",\"servingSize\":\"1 SERVING (2 patties)\",\"sodiumContent\":\"266 milligrams sodium\",\"sugarContent\":\"9 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"8 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.4,\"reviewCount\":\"10\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mini-salmon-and-brown-rice-cakes\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-288\" class=\"mv-create-card mv-create-card-288 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Mini Salmon and Brown Rice Cakes<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Mini%20Salmon%20and%20Brown%20Rice%20Cakes\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F06%2FSALMON-RICE-CAKES-FEATURE-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fmini-salmon-and-brown-rice-cakes\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Mini Salmon and Brown Rice Cakes\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2.jpg\">\t<div id=\"mv-create-288\" class=\"mv-create-reviews\" data-mv-create-id=\"288\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"10\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/288\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/288\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>These Mini Salmon Brown Rice Cakes are a perfect, protein-packed option for lunch. Crispy on the outside and tender on the inside, they\u2019re a satisfying and nutritious bite that\u2019s easy to make and full of flavour.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"351791\">\n\t\t\t\t\t\t\t200g of wild salmon (canned or fresh), drained if canned\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"351792\">\n\t\t\t\t\t\t\t1 cup cooked brown rice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"351793\">\n\t\t\t\t\t\t\t2 spring onions chopped (of can use a small handful of frozen peas)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"351794\">\n\t\t\t\t\t\t\t1 tablespoon of reduced-fat\u200b mayonnaise\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"351795\">\n\t\t\t\t\t\t\tsea salt and black pepper \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"351796\">\n\t\t\t\t\t\t\tpinch of red pepper flakes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"351797\">\n\t\t\t\t\t\t\t1 large egg, beaten \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"351798\">\n\t\t\t\t\t\t\tavocado oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>for the dip<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"351799\">\n\t\t\t\t\t\t\t6 tbs of plain Greek yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"351800\">\n\t\t\t\t\t\t\t1 tbs of reduced fat mayonnaise\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"351801\">\n\t\t\t\t\t\t\t\u00bc teaspoon of dill\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"351802\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"351803\">\n\t\t\t\t\t\t\tjuice of quarter of a lemon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"351804\">\n\t\t\t\t\t\t\tpinch of sea salt to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_288_1\">Preheat oven to 200c\/fan 180c\/400f or gas mark 6<\/li><li data-step-index=\"1\" id=\"mv_create_288_2\">Add salmon rice, mayo, salt, black pepper, spring onion, red pepper flakes and egg to a bowl, gently fold to combine, don't over mix as you want chunks of salmon.<\/li><li data-step-index=\"2\" id=\"mv_create_288_3\">Remove from dish, and flake into a bowl. Set aside.<\/li><li data-step-index=\"3\" id=\"mv_create_288_4\">Form into 8 equal size mini patties<\/li><li data-step-index=\"4\" id=\"mv_create_288_5\">Place on a baking tray lined with parchment paper, spray over the top with avocado oil spray<\/li><li data-step-index=\"5\" id=\"mv_create_288_6\">Bake in the oven for 15-20 minutes until lightly golden.<\/li><li data-step-index=\"6\" id=\"mv_create_288_7\">Serve with a salad and some lemon wedges.<\/li><li data-step-index=\"7\" id=\"mv_create_288_8\">Mix ingredients for dip in a bowl to combine, serve with the patties.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING (2 patties)<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 264<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 77mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 266mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 23g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 18g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Lunch<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"288\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Mini Salmon Brown Rice Cakes are a perfect, protein-packed option for lunch. Crispy on the outside and tender on the inside, they're a satisfying and nutritious bite that's easy to make and full of flavour.<\/p>\n","protected":false},"author":1,"featured_media":44426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1635,1595,1453,1443,1455,1867,1609,1639,1571,125,1036,330,17,1638,1454,23,25],"class_list":{"0":"post-4769","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-300-calories","8":"category-meal-in-less-than-30-mins","9":"category-appetizers-and-party-food","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-calories","14":"category-kid-friendly","15":"category-finger-foods","16":"category-fish","17":"category-fish-and-seafood","18":"category-gluten-free","19":"category-grains-and-legumes","20":"category-lunch","21":"category-packed-lunches-and-picnics","22":"category-recipes","23":"category-rice","24":"category-salmon","25":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mini Salmon and Brown Rice Cakes | Slimming Eats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/mini-salmon-and-brown-rice-cakes\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mini Salmon and Brown Rice Cakes | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"These Mini Salmon Brown Rice Cakes are a perfect, protein-packed option for lunch. Crispy on the outside and tender on the inside, they&#039;re a satisfying and nutritious bite that&#039;s easy to make and full of flavour.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/mini-salmon-and-brown-rice-cakes\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-03T20:45:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-28T21:05:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/06\/SALMON-RICE-CAKES-FEATURE-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta 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