{"id":4755,"date":"2025-02-05T16:23:34","date_gmt":"2025-02-05T21:23:34","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=4755"},"modified":"2025-11-04T21:04:42","modified_gmt":"2025-11-05T02:04:42","slug":"meatballs-in-tomato-maple-sauce","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/meatballs-in-tomato-maple-sauce","title":{"rendered":"Meatballs in Tomato Maple Sauce"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Introducing Meatballs in Tomato-Maple Sauce - far from your average tomato concoction, this sauce is a culinary delight, enriched with the tantalizing duo of balsamic vinegar and maple syrup. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Introducing Meatballs in Tomato-Maple Sauce - far from your average tomato concoction, this sauce is a culinary delight, enriched with the tantalizing duo of balsamic vinegar and maple syrup. \" data-pin-title=\"Meatballs in Tomato Maple Sauce\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-14.jpg\" alt=\"maple tomato meatballs in a green our place pan with wooden spoon, bowl of fusilli pasta in background\" data-skip-lazy class=\"wp-image-44488\" title=\"Introducing Meatballs in Tomato-Maple Sauce - far from your average tomato concoction, this sauce is a culinary delight, enriched with the tantalizing duo of balsamic vinegar and maple syrup. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-14.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-14-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-14-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-14-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-14-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-14-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-14-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-14-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-14-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Crafted with just a few simple ingredients, these succulent meatballs are a breeze to whip up, creating an irresistible family meal in no time. Adored by my kids and cherished by me - honestly, who can resist them?<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Calories in Meatballs in Tomato Maple Sauce<\/strong><\/h2>\n\n\n\n<p>This yummy meatballs dish serves 4 and is 272 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/300-calories\"><strong>200+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Introducing Meatballs in Tomato-Maple Sauce \u2013 far from your average tomato concoction, this sauce is a culinary delight, enriched with the tantalizing duo of balsamic vinegar and maple syrup. \" data-pin-title=\"Meatballs in Tomato Maple Sauce\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-15.jpg\" alt=\"close up maple tomato meatballs in a green our place pan with wooden spoon\" class=\"wp-image-44489\" title=\"Introducing Meatballs in Tomato-Maple Sauce \u2013 far from your average tomato concoction, this sauce is a culinary delight, enriched with the tantalizing duo of balsamic vinegar and maple syrup. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-15.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-15-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-15-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-15-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-15-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-15-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-15-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-15-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-15-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p>To prepare this yummy recipe, you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beef Mince\/Ground Beef:<\/strong> I opt for extra lean with 5% fat. Using mince leaner than this isn't something I'd recommend, as it tends to make the meatballs somewhat dry.<\/li>\n\n\n\n<li><strong>Paprika, Garlic and Onion Powder:<\/strong>&nbsp;I use just the sweet originalpaprika (not smoked) and garlic and onion powder for additional flavour. <\/li>\n\n\n\n<li><strong>Bell Pepper<\/strong>: red bell pepper adds a little texture to the meatballs <br><strong>Onion:<\/strong> adds a touch of flavour and added texture. It softens and melds into the sauce as it cooks.<\/li>\n\n\n\n<li><strong>Garlic<\/strong>: fresh garlic minced, but lazy or jarred mince garlic is fine also<\/li>\n\n\n\n<li><strong>Passata: <\/strong>commonly found in major grocery stores, typically comes in cartons or large glass jars. It's essentially sieved tomatoes, imparting richness and depth of flavour.<\/li>\n\n\n\n<li><strong>Stock<\/strong>: Ensuring the correct proportion of stock cubes to water is essential for achieving the desired flavor intensity in your broth. It's essential to use the correct ratio of stock cubes to water, as not all stock cubes are identical. Using too few can lead to a bland, watery broth, while too many may create a stock that's overly salty.<\/li>\n\n\n\n<li><strong>Balsamic Vinegar:<\/strong>&nbsp;It is recommended to use aged balsamic vinegar for the best flavour<\/li>\n\n\n\n<li><strong>Maple Syrup: <\/strong>Maple syrup which is the star of the recipe infuses the tomato sauce with a unique sweetness, which harmoniously balances the tanginess of the balsamic vinegar, enriching the savoury meatballs with a deep, complex flavor contrast.<\/li>\n\n\n\n<li><strong>Salt and Pepper<\/strong>&nbsp;- These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n\n\n\n<li><strong>Low Calorie Spray<\/strong>&nbsp;- Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p>Homemade meatballs are always a crowd-pleaser, and this recipe is easy to customise. Whether you want to switch up the meat, add some spice, or boost the veggies, there are plenty of ways to make it your own.<\/p>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Ground Meats<\/strong>: Swap extra lean beef mince for ground turkey, chicken, or pork. For a richer flavour, try a combination of beef and pork mince. <\/li>\n\n\n\n<li><strong>Vegetables<\/strong>: Add grated carrot or courgette (zucchini) to boost the veg content and keep the meatballs moist. Swap the red pepper for green, yellow, or even a handful of finely diced mushrooms for a deeper flavour.<\/li>\n\n\n\n<li><strong>Spices and Herbs<\/strong>: Add some chilli flakes or a finely chopped red chilli to the meatball mixture or sauce for a bit of heat. Smoked paprika can replace regular paprika for a bolder, smoky flavour. You can also experiment with different herbs-basil, oregano, or thyme work beautifully here.<\/li>\n\n\n\n<li><strong>Sauce Tweaks<\/strong>: For a creamier sauce, stir in a splash of light single cream or cream cheese. Prefer a chunkier texture? Use diced tomatoes instead of passata. If you enjoy a tangier flavour, add a little Worcestershire sauce.<\/li>\n\n\n\n<li><strong>Sweetener Swap<\/strong>: Replace maple syrup with honey, agave syrup, or even a little brown sugar to balance the acidity of the tomatoes. You can use a granulated sweetener if you prefer, but as sweetener doesn't caramelize you may not get the same glossiness appearance to the sauce. <\/li>\n\n\n\n<li><strong>Garnishes<\/strong>: Fresh basil or grated Parmesan can add an extra layer of flavour when serving<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Introducing Meatballs in Tomato-Maple Sauce \u2013 far from your average tomato concoction, this sauce is a culinary delight, enriched with the tantalizing duo of balsamic vinegar and maple syrup. \" data-pin-title=\"Meatballs in Tomato Maple Sauce\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-16.jpg\" alt=\"close up maple tomato meatballs in a green our place pan with wooden spoon\" class=\"wp-image-44490\" title=\"Introducing Meatballs in Tomato-Maple Sauce \u2013 far from your average tomato concoction, this sauce is a culinary delight, enriched with the tantalizing duo of balsamic vinegar and maple syrup. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-16.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-16-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-16-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-16-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-16-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-16-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-16-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-16-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-16-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Sides for Meatballs in Tomato Maple Sauce<\/h2>\n\n\n\n<p>To accompany meatballs in tomato-maple sauce, consider the following side dish options:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cooked Pasta - tossed in a little butter and finely grated parmesan<\/li>\n\n\n\n<li>Rice - A fluffy bed of rice perfectly captures the sauce's flavours.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\"><strong>Oven-Baked Homemade Fries<\/strong><\/a> - Crispy and comforting, adding a satisfying crunch.<\/li>\n\n\n\n<li>Roasted Broccoli - Offers a savoury and slightly smoky complement.<\/li>\n\n\n\n<li>Caramelized Carrots - Their natural sweetness echoes the maple syrup in the sauce.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/mashed-potatoes\"><strong>Mashed Potatoes<\/strong><\/a> - Ideal for soaking up the delicious sauce.<\/li>\n\n\n\n<li>Steamed Green Beans - A simple, healthy side that brings colour and crunch.<\/li>\n\n\n\n<li>Grilled Asparagus - Adds a touch of elegance and a slight charred flavor.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/rustic-garlic-and-parmesan-mashed-potatoes\"><strong>Rustic Garlic and Parmesan Mashed Potatoes<\/strong><\/a> -  an ideal base for soaking up the delicious sauce. Their rich taste and comforting texture complement the savoury meatballs and the sweet-tangy sauce<\/li>\n\n\n\n<li>Roasted or Sauteed Peppers and Onions - These make an ideal side dish. I prefer to season them simply with salt and black pepper, then saut\u00e9 or roast them with a bit of olive oil spray.<\/li>\n<\/ol>\n\n\n\n<p>These sides offer a range of flavours and textures that can enhance and balance the hearty appeal of meatballs in tomato-maple sauce. <\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Meatball Recipes<\/h2>\n\n\n\n<p>Love a delicious meatball recipe? Check out some of these other options on Slimming Eats:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/moussaka-meatballs\"><strong>Greek Moussaka Meatballs<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/saucy-asian-hidden-vegetable-beef-meatballs\"><strong>Saucy Asian Hidden Vegetable Beef Meatballs<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/cheesy-meatball-pasta-bake\"><strong>Cheesy Meatball Pasta Bake<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/southwestern-turkey-meatballs\"><strong>Southwestern Turkey Meatballs<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/firecracker-chicken-meatballs\"><strong>Firecracker Chicken Meatballs (Instant Pot and Stove Top)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-tomato-orzo-soup-with-chicken-meatballs\"><strong>Creamy Tomato Orzo Soup with Chicken Meatballs<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-10.jpg\" alt=\"maple tomato meatballs over fusilli pasta in a small white bowl, green pan of meatballs in background\" class=\"wp-image-44483\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-10-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-10-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-10-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-10-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-10-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-10-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-10-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-10-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ for Meatballs in Tomato Maple Sauce<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1707787849217\"><strong class=\"schema-faq-question\">Can I use another ground meat (mince) for the meatballs?<\/strong> <p class=\"schema-faq-answer\">Certainly, you can substitute with any ground meat of your preference for the meatballs. Yet, for optimal tenderness, I suggest selecting a mince with no less than 5% fat content.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1707787916900\"><strong class=\"schema-faq-question\">Can I freeze Meatballs in Tomato Maple Sauce?<\/strong> <p class=\"schema-faq-answer\"><br\/>Yes, meatballs in tomato-maple sauce can be easily frozen. To do so, let them cool completely, then transfer into a freezer-safe container or bag, and freeze for up to 3 months. When ready to enjoy, they can be reheated to maintain their delicious taste and texture.<br\/><br\/>For reheating, thaw the meatballs and sauce before warming them up. In the oven, heat at 350\u00b0F (175\u00b0C) covered with foil, for 25-30 minutes. Alternatively, use the microwave by covering the dish and reheating on high for 2-3 minutes, stirring halfway through. These methods ensure your meatballs remain juicy and flavorful, just like when they were first made.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1738788753886\"><strong class=\"schema-faq-question\">Can I swap the maple syrup for sweetener?<\/strong> <p class=\"schema-faq-answer\">Maple syrup is ideal for this sauce because it adds great flavour and helps create a glossy finish as it caramelises. While a sweetener will still add sweetness, it won't give the same sheen or depth of flavour, so keep this in mind if you decide to make the swap.<\/p> <\/div> <\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Introducing Meatballs in Tomato-Maple Sauce \u2013 far from your average tomato concoction, this sauce is a culinary delight, enriched with the tantalizing duo of balsamic vinegar and maple syrup. \" data-pin-title=\"Meatballs in Tomato Maple Sauce\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-12.jpg\" alt=\"close up of maple tomato meatballs over fusilli pasta in a small white bowl\" class=\"wp-image-44482\" title=\"Introducing Meatballs in Tomato-Maple Sauce \u2013 far from your average tomato concoction, this sauce is a culinary delight, enriched with the tantalizing duo of balsamic vinegar and maple syrup. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-12.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-12-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-12-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-12-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-12-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-12-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-12-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-12-560x840.jpg 560w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Meatballs in Tomato Maple Sauce\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":4,\"description\":\"Meatballs in Tomato-Maple Sauce \\u2013 far from your average tomato concoction, this sauce is a culinary delight, enriched with the tantalizing duo of balsamic vinegar and maple syrup.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/05\\\/tomato-maple-meatballs-17-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/05\\\/tomato-maple-meatballs-17-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/05\\\/tomato-maple-meatballs-17-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/05\\\/tomato-maple-meatballs-17-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/05\\\/tomato-maple-meatballs-17-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Canadian\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT40M\",\"recipeIngredient\":[\"1 cup (240g) of passata\",\"1 tablespoon of tomato paste (puree)\",\"1 cup (240ml) of chicken stock\",\"2 tablespoons of maple syrup\",\"1 tablespoons of balsamic vinegar\",\"1 small onion, chipped\",\"\\u00bd red pepper, finely chopped\",\"2 cloves of garlic, crushed\",\"low calorie spray\",\"\\u00bd tablespoon of paprika\",\"500g (17.6oz) of extra lean beef mince (ground beef)\",\"30g (1oz) of fresh breadcrumbs\",\"2 tablespoons of 2% milk\",\"1 large egg\",\"1 teaspoon of salt\",\"\\u00bd teaspoon of black pepper\",\"\\u00bd teaspoon of onion powder\",\"\\u00bd teaspoon of garlic powder\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the breadcrumbs and milk to a bowl. Let them soak until the milk is fully absorbed.\",\"position\":1,\"name\":\"Add the breadcrumbs and milk to a bowl....\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/meatballs-in-tomato-maple-sauce#mv_create_847_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the ground beef, egg, salt, pepper, garlic powder, and onion powder to the bowl. Mix until well combined.\",\"position\":2,\"name\":\"Add the ground beef, egg, salt, pepper, garlic...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/meatballs-in-tomato-maple-sauce#mv_create_847_2\"},{\"@type\":\"HowToStep\",\"text\":\"Shape the mixture into 16 equal-sized meatballs and set them aside.\",\"position\":3,\"name\":\"Shape the mixture into 16 equal-sized meatballs and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/meatballs-in-tomato-maple-sauce#mv_create_847_3\"},{\"@type\":\"HowToStep\",\"text\":\"Heat a frying pan over medium-high heat and coat it with low-calorie spray. Saut\\u00e9 the chopped peppers, onion, and garlic until softened.\",\"position\":4,\"name\":\"Heat a frying pan over medium-high heat and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/meatballs-in-tomato-maple-sauce#mv_create_847_4\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the passata, tomato paste, paprika, chicken stock, maple syrup, and balsamic vinegar. Bring the sauce to a boil.\",\"position\":5,\"name\":\"Stir in the passata, tomato paste, paprika, chicken...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/meatballs-in-tomato-maple-sauce#mv_create_847_5\"},{\"@type\":\"HowToStep\",\"text\":\"Place the meatballs directly into the sauce and spoon the sauce over them to ensure they\\u2019re coated. Reduce the heat to a simmer, cover with a lid, and cook for 20\\u201325 minutes until the sauce has thickened and the meatballs are cooked through. If sauce becomes too thick you can add in a little more stock.\",\"position\":6,\"name\":\"Place the meatballs directly into the sauce and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/meatballs-in-tomato-maple-sauce#mv_create_847_6\"},{\"@type\":\"HowToStep\",\"text\":\"For the last 5 minutes, remove the lid to let the sauce reduce fully.\",\"position\":7,\"name\":\"For the last 5 minutes, remove the lid...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/meatballs-in-tomato-maple-sauce#mv_create_847_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your favourite sides and enjoy!\",\"position\":8,\"name\":\"Serve with your favourite sides and enjoy!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/meatballs-in-tomato-maple-sauce#mv_create_847_8\"}],\"keywords\":\"meatballs, tomato, maple syrup, beef, one pan, low calorie, high protein\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"272 calories\",\"carbohydrateContent\":\"19 grams carbohydrates\",\"cholesterolContent\":\"21 milligrams cholesterol\",\"fatContent\":\"7 grams fat\",\"fiberContent\":\"1 grams fiber\",\"proteinContent\":\"31 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"861 milligrams sodium\",\"sugarContent\":\"12 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"1 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"7\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-12-27T09:47:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Esther Harris\"},\"datePublished\":\"2025-02-19T21:03:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Husband thought it was the best!\",\"name\":\"Beautiful\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-30T12:28:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-01-02T22:23:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-19T13:48:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Alison Davies\"},\"datePublished\":\"2020-07-04T12:47:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Can you use any maple syrup, even the cheaper type?\",\"name\":\"Review from Alison Davies\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Kay\"},\"datePublished\":\"2018-05-25T18:54:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Another stunning recipe. You have such a talent for cooking.\",\"name\":\"Review from Kay\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/meatballs-in-tomato-maple-sauce\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-847\" class=\"mv-create-card mv-create-card-847 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Meatballs in Tomato Maple Sauce<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Meatballs%20in%20Tomato%20Maple%20Sauce\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F05%2Ftomato-maple-meatballs-17.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fmeatballs-in-tomato-maple-sauce\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-17-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Meatballs in Tomato Maple Sauce\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-17-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-17-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-17-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-17-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-17-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-17-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-17-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-17-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-17-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-17-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-17-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-17-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-17.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-17.jpg\">\t<div id=\"mv-create-847\" class=\"mv-create-reviews\" data-mv-create-id=\"847\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"7\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/847\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/847\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Meatballs in Tomato-Maple Sauce \u2013 far from your average tomato concoction, this sauce is a culinary delight, enriched with the tantalizing duo of balsamic vinegar and maple syrup.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the meatballs:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"353308\">\n\t\t\t\t\t\t\t500g (17.6oz) of extra lean beef mince (ground beef)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"353309\">\n\t\t\t\t\t\t\t30g (1oz) of fresh breadcrumbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"353310\">\n\t\t\t\t\t\t\t2 tablespoons of 2% milk\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"353311\">\n\t\t\t\t\t\t\t1 large egg\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"353312\">\n\t\t\t\t\t\t\t1 teaspoon of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"353313\">\n\t\t\t\t\t\t\t\u00bd teaspoon of black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"353314\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"353315\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the sauce<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"353316\">\n\t\t\t\t\t\t\t1 small onion, chipped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"353317\">\n\t\t\t\t\t\t\t\u00bd red pepper, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"353318\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"353319\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"353320\">\n\t\t\t\t\t\t\t\u00bd tablespoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"2\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the sauce:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"353321\">\n\t\t\t\t\t\t\t1 cup (240g) of passata\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"353322\">\n\t\t\t\t\t\t\t1 tablespoon of tomato paste (puree)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"353323\">\n\t\t\t\t\t\t\t1 cup (240ml) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"353324\">\n\t\t\t\t\t\t\t2 tablespoons of maple syrup\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"353325\">\n\t\t\t\t\t\t\t1 tablespoons of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_847_1\">Add the breadcrumbs and milk to a bowl. Let them soak until the milk is fully absorbed.<\/li><li data-step-index=\"1\" id=\"mv_create_847_2\">Add the ground beef, egg, salt, pepper, garlic powder, and onion powder to the bowl. Mix until well combined.<\/li><li data-step-index=\"2\" id=\"mv_create_847_3\">Shape the mixture into 16 equal-sized meatballs and set them aside.<\/li><li data-step-index=\"3\" id=\"mv_create_847_4\">Heat a frying pan over medium-high heat and coat it with low-calorie spray. Saut\u00e9 the chopped peppers, onion, and garlic until softened.<\/li><li data-step-index=\"4\" id=\"mv_create_847_5\">Stir in the passata, tomato paste, paprika, chicken stock, maple syrup, and balsamic vinegar. Bring the sauce to a boil.<\/li><li data-step-index=\"5\" id=\"mv_create_847_6\">Place the meatballs directly into the sauce and spoon the sauce over them to ensure they\u2019re coated. Reduce the heat to a simmer, cover with a lid, and cook for 20\u201325 minutes until the sauce has thickened and the meatballs are cooked through. If sauce becomes too thick you can add in a little more stock.<\/li><li data-step-index=\"6\" id=\"mv_create_847_7\">For the last 5 minutes, remove the lid to let the sauce reduce fully.<\/li><li data-step-index=\"7\" id=\"mv_create_847_8\">Serve with your favourite sides and enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Gluten Free Friendly<\/strong> - use gluten free breadcrumbs and stock<\/li><li><strong>Freezer Friendly<\/strong> \u2744\ufe0f - see FAQ for freezing tips<\/li><\/ul><h3><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h3><h3><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h3><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.<\/p><h3><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h3><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-34456\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2mDxetX\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-34457\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/512BzVUfMq2L._SX679_-200x200.jpg\" alt=\"Eono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tEono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-34458\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3Dd4fQG\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-34459\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/08\/61xH7IFuVlL._AC_SY450_.jpg\" alt=\"All-clad Hard\u00a0\nAnodized Nonstick PAN\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll-clad Hard\u00a0\nAnodized Nonstick PAN\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 272<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 21mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 861mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 19g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 31g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong 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syrup.<\/p>\n","protected":false},"author":1,"featured_media":44492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1635,1453,1443,1867,1037,18,1609,1608,1036,1722,1874,1878,1457,1894,1454,1474,29],"class_list":{"0":"post-4755","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-300-calories","8":"category-meal-in-less-than-30-mins","9":"category-by-course","10":"category-by-ingredient","11":"category-calories","12":"category-dairy-free","13":"category-main-course","14":"category-kid-friendly","15":"category-freezer-friendly","16":"category-gluten-free","17":"category-ground-beef","18":"category-high-protein-recipes","19":"category-high-protein-dinners","20":"category-meat","21":"category-meatballs","22":"category-recipes","23":"category-tomatoes","24":"category-vegetables","25":"entry"},"yoast_head":"<!-- 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Yet, for optimal tenderness, I suggest selecting a mince with no less than 5% fat content.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/meatballs-in-tomato-maple-sauce#faq-question-1707787916900\",\"position\":2,\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/meatballs-in-tomato-maple-sauce#faq-question-1707787916900\",\"name\":\"Can I freeze Meatballs in Tomato Maple Sauce?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<br\\\/>Yes, meatballs in tomato-maple sauce can be easily frozen. To do so, let them cool completely, then transfer into a freezer-safe container or bag, and freeze for up to 3 months. When ready to enjoy, they can be reheated to maintain their delicious taste and texture.<br\\\/><br\\\/>For reheating, thaw the meatballs and sauce before warming them up. In the oven, heat at 350\u00b0F (175\u00b0C) covered with foil, for 25-30 minutes. 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syrup.","breadcrumb":{"@id":"https:\/\/www.slimmingeats.com\/blog\/meatballs-in-tomato-maple-sauce#breadcrumb"},"mainEntity":[{"@id":"https:\/\/www.slimmingeats.com\/blog\/meatballs-in-tomato-maple-sauce#faq-question-1707787849217"},{"@id":"https:\/\/www.slimmingeats.com\/blog\/meatballs-in-tomato-maple-sauce#faq-question-1707787916900"},{"@id":"https:\/\/www.slimmingeats.com\/blog\/meatballs-in-tomato-maple-sauce#faq-question-1738788753886"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.slimmingeats.com\/blog\/meatballs-in-tomato-maple-sauce"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/meatballs-in-tomato-maple-sauce#primaryimage","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-17.jpg","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-17.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.slimmingeats.com\/blog\/meatballs-in-tomato-maple-sauce#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.slimmingeats.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Meatballs in Tomato Maple Sauce"}]},{"@type":"WebSite","@id":"https:\/\/www.slimmingeats.com\/blog\/#website","url":"https:\/\/www.slimmingeats.com\/blog\/","name":"Slimming Eats Healthy Delicious Recipes","description":"900+ of the best delicious healthy low calories recipes ","publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.slimmingeats.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.slimmingeats.com\/blog\/#organization","name":"Slimming 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Yet, for optimal tenderness, I suggest selecting a mince with no less than 5% fat content.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.slimmingeats.com\/blog\/meatballs-in-tomato-maple-sauce#faq-question-1707787916900","position":2,"url":"https:\/\/www.slimmingeats.com\/blog\/meatballs-in-tomato-maple-sauce#faq-question-1707787916900","name":"Can I freeze Meatballs in Tomato Maple Sauce?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"<br\/>Yes, meatballs in tomato-maple sauce can be easily frozen. To do so, let them cool completely, then transfer into a freezer-safe container or bag, and freeze for up to 3 months. When ready to enjoy, they can be reheated to maintain their delicious taste and texture.<br\/><br\/>For reheating, thaw the meatballs and sauce before warming them up. In the oven, heat at 350\u00b0F (175\u00b0C) covered with foil, for 25-30 minutes. Alternatively, use the microwave by covering the dish and reheating on high for 2-3 minutes, stirring halfway through. These methods ensure your meatballs remain juicy and flavorful, just like when they were first made.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.slimmingeats.com\/blog\/meatballs-in-tomato-maple-sauce#faq-question-1738788753886","position":3,"url":"https:\/\/www.slimmingeats.com\/blog\/meatballs-in-tomato-maple-sauce#faq-question-1738788753886","name":"Can I swap the maple syrup for sweetener?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Maple syrup is ideal for this sauce because it adds great flavour and helps create a glossy finish as it caramelises. While a sweetener will still add sweetness, it won\u2019t give the same sheen or depth of flavour, so keep this in mind if you decide to make the swap.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"mv":{"thumbnail_id":44492,"thumbnail_uri":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-maple-meatballs-17-300x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/4755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/comments?post=4755"}],"version-history":[{"count":10,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/4755\/revisions"}],"predecessor-version":[{"id":45661,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/4755\/revisions\/45661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media\/44492"}],"wp:attachment":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media?parent=4755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/categories?post=4755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}