{"id":47408,"date":"2026-05-29T15:02:04","date_gmt":"2026-05-29T20:02:04","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=47408"},"modified":"2026-05-29T15:02:06","modified_gmt":"2026-05-29T20:02:06","slug":"cowboy-caviar-pasta-salad","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/cowboy-caviar-pasta-salad","title":{"rendered":"Cowboy Caviar Pasta Salad"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Cowboy Caviar Pasta Salad - a fresh flavour packed pasta salad loaded with black beans, cannellini beans, sweetcorn, bell peppers, red onion and pickled jalape\u00f1os, all tossed in a delicious zesty dressing. It is colourful, filling and perfect for BBQs, potlucks, meal prep or easy summer lunches.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Cowboy Caviar Pasta Salad - a fresh flavour packed pasta salad loaded with black beans, cannellini beans, sweetcorn, bell peppers, red onion and pickled jalape\u00f1os, all tossed in a delicious zesty dressing. It is colourful, filling and perfect for BBQs, potlucks, meal prep or easy summer lunches.\" data-pin-title=\"Cowboy Caviar Pasta Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-11.jpg\" alt=\"Cowboy Caviar Pasta Salad in a bowl with spoon\" data-skip-lazy class=\"wp-image-47410\" title=\"Cowboy Caviar Pasta Salad - a fresh flavour packed pasta salad loaded with black beans, cannellini beans, sweetcorn, bell peppers, red onion and pickled jalape\u00f1os, all tossed in a delicious zesty dressing. It is colourful, filling and perfect for BBQs, potlucks, meal prep or easy summer lunches.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-11-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-11-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-11-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-11-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-11-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-11-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-11-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-11-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-11-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you love cowboy caviar, turning it into a pasta salad is such a delicious twist. The combination of crunchy vegetables, creamy beans and tangy pickled jalape\u00f1os adds so much flavour and texture, while the pasta makes it even more satisfying as a meal. It is one of those recipes that tastes even better after sitting for a little while, making it perfect for making ahead and keeping in the fridge ready to enjoy.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Cowboy Caviar Pasta Salad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe serves 5 and is\u00a0<strong>365 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here:&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/calories\"><strong>Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cavatappi Pasta<\/strong>: The spiral shape is perfect for pasta salads as it holds onto the dressing really well and mixes beautifully with all the vegetables and beans.<\/li>\n\n\n\n<li><strong>Red and Green Bell Peppers<\/strong>: Add plenty of colour, sweetness and crunch to the pasta salad.<\/li>\n\n\n\n<li><strong>Sweetcorn<\/strong>: Adds little bursts of sweetness that work perfectly with the beans and tangy dressing.<\/li>\n\n\n\n<li><strong>Red Onion<\/strong>: Adds a little sharpness and crunch that helps balance all the other flavours.<\/li>\n\n\n\n<li><strong>Black Beans<\/strong>: Add protein, fibre and a hearty texture that makes the salad more filling.<\/li>\n\n\n\n<li><strong>Cannellini Beans<\/strong>: Add a creamy texture and work really well alongside the black beans.<\/li>\n\n\n\n<li><strong>Pickled Jalape\u00f1os<\/strong>: Add a tangy kick of heat and plenty of flavour throughout the salad.<\/li>\n\n\n\n<li><strong>Spring Onions<\/strong>: Add freshness and a mild onion flavour.<\/li>\n\n\n\n<li><strong>Fresh Coriander (Cilantro)<\/strong>: Adds a fresh vibrant flavour that works perfectly with the Mexican inspired ingredients.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the Dressing<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Olive Oil, Red Wine Vinegar and Lime Juice<\/strong>: Create a fresh tangy dressing that ties all the flavours together.<\/li>\n\n\n\n<li><strong>Paprika, Cumin, Chilli Powder, Garlic Powder and Onion Powder<\/strong>: Add warmth, smokiness and plenty of Mexican inspired flavour to the dressing.<\/li>\n\n\n\n<li><strong>Maple Syrup<\/strong>: Adds just a touch of sweetness to balance the acidity and spice.<\/li>\n\n\n\n<li><strong>Salt and Black Pepper<\/strong>: Important for seasoning and bringing all the flavours together.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">See the recipe card for specific quantities and instructions.<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Cowboy Caviar Pasta Salad - a fresh flavour packed pasta salad loaded with black beans, cannellini beans, sweetcorn, bell peppers, red onion and pickled jalape\u00f1os, all tossed in a delicious zesty dressing. It is colourful, filling and perfect for BBQs, potlucks, meal prep or easy summer lunches.\" data-pin-title=\"Cowboy Caviar Pasta Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-9.jpg\" alt=\"close up of Cowboy Caviar Pasta Salad in a bowl with spoon\" class=\"wp-image-47412\" title=\"Cowboy Caviar Pasta Salad - a fresh flavour packed pasta salad loaded with black beans, cannellini beans, sweetcorn, bell peppers, red onion and pickled jalape\u00f1os, all tossed in a delicious zesty dressing. It is colourful, filling and perfect for BBQs, potlucks, meal prep or easy summer lunches.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-9.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-9-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-9-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-9-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-9-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-9-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-9-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-9-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-9-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This Cowboy Caviar Pasta Salad is really easy to adapt depending on what you have on hand and what flavours you enjoy most.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rotini, fusilli, penne or macaroni all work well instead of cavatappi pasta.<\/li>\n\n\n\n<li>Kidney beans or pinto beans can be used instead of black beans or cannellini beans.<\/li>\n\n\n\n<li>Add diced avocado just before serving for extra creaminess.<\/li>\n\n\n\n<li>Cherry tomatoes add extra freshness and colour.<\/li>\n\n\n\n<li>Swap the pickled jalape\u00f1os for fresh jalape\u00f1os if you prefer a fresher heat.<\/li>\n\n\n\n<li>Cheddar cheese is a great addition and works really well with the Mexican inspired flavours. Feta, Monterey Jack, Pepper Jack or a Mexican cheese blend are all delicious alternatives.<\/li>\n\n\n\n<li>Grilled chicken, shrimp or steak can be added to turn it into a more substantial meal.<\/li>\n\n\n\n<li>Fresh parsley can be used instead of coriander if preferred.<\/li>\n\n\n\n<li>Add diced cucumber for extra crunch and freshness.<\/li>\n\n\n\n<li>A little hot sauce can be added to the dressing if you like extra heat.<\/li>\n\n\n\n<li>Honey can be used instead of maple syrup if preferred.<\/li>\n\n\n\n<li>For a creamier version, stir through a little Greek yoghurt, sour cream or a light mayo based dressing.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">How to Store<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Store the pasta salad in an airtight container in the fridge for up to 3 days. In fact, the flavours often become even better after a few hours once the dressing has had time to soak into the pasta and vegetables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If making ahead, give everything a good stir before serving as some of the dressing may settle at the bottom of the container. If adding avocado, it is best added just before serving for the freshest texture and colour.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Cowboy Caviar Pasta Salad - a fresh flavour packed pasta salad loaded with black beans, cannellini beans, sweetcorn, bell peppers, red onion and pickled jalape\u00f1os, all tossed in a delicious zesty dressing. It is colourful, filling and perfect for BBQs, potlucks, meal prep or easy summer lunches.\" data-pin-title=\"Cowboy Caviar Pasta Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-12.jpg\" alt=\"close up of Cowboy Caviar Pasta Salad in a bowl with spoon\" class=\"wp-image-47411\" title=\"Cowboy Caviar Pasta Salad - a fresh flavour packed pasta salad loaded with black beans, cannellini beans, sweetcorn, bell peppers, red onion and pickled jalape\u00f1os, all tossed in a delicious zesty dressing. It is colourful, filling and perfect for BBQs, potlucks, meal prep or easy summer lunches.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-12.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-12-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-12-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-12-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-12-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-12-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-12-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-12-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-12-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Salad Recipes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you love salad recipes, there are lots of other recipes to try on Slimming Eats:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/cowboy-caviar-pasta-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Cowboy Caviar Pasta Salad<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-gouda-and-pear-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12-735x735.jpg 735w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Chicken, Gouda and Pear Salad<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/butternut-squash-salad-with-apple-and-cheddar\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Butternut Squash Salad with Apple and Cheddar<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/peri-peri-king-prawn-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Peri Peri King Prawn Salad<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">See more&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/salads\">Salad Recipes \u2192<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Cowboy Caviar Pasta Salad - a fresh flavour packed pasta salad loaded with black beans, cannellini beans, sweetcorn, bell peppers, red onion and pickled jalape\u00f1os, all tossed in a delicious zesty dressing. It is colourful, filling and perfect for BBQs, potlucks, meal prep or easy summer lunches.\" data-pin-title=\"Cowboy Caviar Pasta Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-13.jpg\" alt=\"close up of Cowboy Caviar Pasta Salad in a bowl \" class=\"wp-image-47413\" title=\"Cowboy Caviar Pasta Salad - a fresh flavour packed pasta salad loaded with black beans, cannellini beans, sweetcorn, bell peppers, red onion and pickled jalape\u00f1os, all tossed in a delicious zesty dressing. It is colourful, filling and perfect for BBQs, potlucks, meal prep or easy summer lunches.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-13.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-13-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-13-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-13-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-13-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-13-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-13-180x270.jpg 180w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1146\" class=\"mv-create-card mv-create-card-1146 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: Serves 5<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Cowboy Caviar Pasta Salad<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Cowboy%20Caviar%20Pasta%20Salad\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2026%2F05%2Fcowboy-caviar-pasta-salad-10.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcowboy-caviar-pasta-salad\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Cowboy Caviar Pasta Salad\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10.jpg\">\t<div id=\"mv-create-1146\" class=\"mv-create-reviews\" data-mv-create-id=\"1146\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1146\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1146\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Cowboy Caviar Pasta Salad - a fresh flavour packed pasta salad loaded with beans, sweetcorn, crunchy vegetables and pickled jalape\u00f1os, all tossed in a zesty homemade dressing.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-2\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the salad:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"400609\">\n\t\t\t\t\t\t\t400g of cooked pasta (I used cavatappi)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"400610\">\n\t\t\t\t\t\t\t\u00bd red onion, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"400611\">\n\t\t\t\t\t\t\t1 red bell pepper, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"400612\">\n\t\t\t\t\t\t\t1 green bell pepper, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"400613\">\n\t\t\t\t\t\t\t1 cup (180g) of canned black beans, drained and rinsed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"400614\">\n\t\t\t\t\t\t\t1 cup (160g) of canned corn, drained\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"400615\">\n\t\t\t\t\t\t\t1 cup (180g) of canned cannellini beans, drained and rinsed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"400616\">\n\t\t\t\t\t\t\t\u00bc cup (50g) of pickled jalapenos, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"400617\">\n\t\t\t\t\t\t\t4 spring onion, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"400618\">\n\t\t\t\t\t\t\tsmall bunch of cilantro, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the dressing:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"400619\">\n\t\t\t\t\t\t\t2 tablespoons of olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"400620\">\n\t\t\t\t\t\t\t3 tablespoons of red wine vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"400621\">\n\t\t\t\t\t\t\t1 tablespoon of lime juice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"400622\">\n\t\t\t\t\t\t\t1 tablespoon of maple syrup (or honey)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"400623\">\n\t\t\t\t\t\t\t1 teaspoon of mild chilli powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"400624\">\n\t\t\t\t\t\t\t1 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"400625\">\n\t\t\t\t\t\t\t1 teaspoon of cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"400626\">\n\t\t\t\t\t\t\t1 teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"400627\">\n\t\t\t\t\t\t\t1 teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"400628\">\n\t\t\t\t\t\t\tsalt and black pepper \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" data-start=\"0\" data-end=\"89\" id=\"mv_create_1146_1\">Add all of the salad ingredients to a large bowl and toss together until evenly combined.<\/li><li data-step-index=\"1\" data-start=\"91\" data-end=\"182\" id=\"mv_create_1146_2\">In a small bowl or jug, whisk together all of the dressing ingredients until well combined.<\/li><li data-step-index=\"2\" data-start=\"184\" data-end=\"266\" id=\"mv_create_1146_3\">Pour the dressing over the salad and toss everything together until evenly coated.<\/li><li data-step-index=\"3\" data-start=\"268\" data-end=\"330\" data-is-last-node=\"\" data-is-only-node=\"\" id=\"mv_create_1146_4\">Serve immediately or chill in the fridge until ready to enjoy.<\/li><\/ol><ol><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly<\/strong>\u00a0- use gluten free pasta<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Vegetarian Friendly<\/strong><\/li><\/ul><h4><strong>Do not copy, paste, or post full recipes, screenshots, or any other content from Slimming Eats to social media or other websites. This is strictly prohibited. All recipes, text, and images on Slimming Eats are copyright protected.<\/strong><\/h4><h4><strong>Recipes are updated regularly with tips, improvements, and clarifications. Sharing screenshots or copied text outside this website can result in outdated or incomplete versions being used. To ensure the most accurate and up-to-date recipe, always share using the buttons at the top of the post, which link the user directly back to the recipe on Slimming Eats.<\/strong><\/h4><p>Nutritional information is an estimate and should be used for informational purposes only. Ingredient values vary by brand, so always calculate using the ingredients you use and the tools provided by your chosen programme.<\/p><p>It is the reader\u2019s responsibility to ensure that any products or ingredients used in Slimming Eats recipes are allergen-free (for example gluten-free, egg-free, soy-free, and\/or dairy-free). Slimming Eats assumes no liability for inaccuracies or misstatements about products, opinions, or comments on this site.<\/p><h4><strong>Check\u00a0<\/strong>Legal<strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Salad<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/cowboy-caviar-pasta-salad-10.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1146\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Cowboy Caviar Pasta Salad - a fresh flavour packed pasta salad loaded with black beans, cannellini beans, sweetcorn, bell peppers, red onion and pickled jalape\u00f1os, all tossed in a delicious zesty dressing. It is colourful, filling and perfect for BBQs, potlucks, meal prep or easy summer lunches. If you love cowboy caviar, turning it into [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47409,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1823,1489,1720,1867,1460,18,1609,330,17,1638,19,1454,24,1252],"class_list":["post-47408","post","type-post","status-publish","format-standard","has-post-thumbnail","category-400-calories","category-beans","category-bell-peppers","category-calories","category-dairy","category-main-course","category-kid-friendly","category-grains-and-legumes","category-lunch","category-packed-lunches-and-picnics","category-pasta","category-recipes","category-salads","category-vegetarian","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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