{"id":4682,"date":"2012-05-15T20:18:46","date_gmt":"2012-05-16T01:18:46","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=4682"},"modified":"2026-06-15T19:32:17","modified_gmt":"2026-06-16T00:32:17","slug":"roasted-butternut-squash-and-tomato-risotto","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-and-tomato-risotto","title":{"rendered":"Roasted Butternut Squash and Tomato Risotto"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dig into a bowl of this Delicious&nbsp;Roasted Butternut Squash and Tomato Risotto - heavenly<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-7.jpg\" alt=\"\" data-skip-lazy class=\"wp-image-47695\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-7-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-7-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-7-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-7-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-7-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-7-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-7-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-7-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-7-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This Roasted Butternut Squash and Tomato Risotto is a perfect meal for the entire family. Kids will love the sweetness of the fresh tomatoes and roasted squash and that yummy cheesiness from the parmesan if using as part of your healthy extra a choice. If you don't want to use a healthy extra this is perfectly delicious without the cheese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whenever I make this we get clear bowls all around, the kids devour theirs and often ask for seconds. Which is always a clear sign they enjoy the meal you have served.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I love the ease of risotto dishes like this Roasted Butternut Squash and Tomato Risotto, all cooked in one pan with minimal fuss. Of course, this risotto does require you to follow an additional step of roasting the butternut squash, but's it's so worth it. Roasted butternut squash is one of my favourite vegetables. It satisfies those cravings for starchy carbs while actually been a vegetable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for some other yummy risotto recipes? Check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-farro-risotto\" rel=\"bookmark\">Spicy Farro Risotto<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/fennel-and-sweet-cipollini-onion-risotto\" rel=\"bookmark\">Fennel and Sweet Cipollini Onion Risotto<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-red-pepper-and-sweetcorn-risotto\" rel=\"bookmark\">Chicken, Red Pepper and Sweetcorn Risotto<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-prawn-and-vegetable-risotto\" rel=\"bookmark\">Spicy Prawn and Vegetable Risotto<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/mushroom-risotto\" rel=\"bookmark\">Mushroom Risotto<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-risotto\" rel=\"bookmark\">Roasted Butternut Squash Risotto<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-roasted-red-pepper-and-sun-dried-tomato-risotto-topped-with-crumbled-feta\" rel=\"bookmark\">Chicken, Roasted Red Pepper, Sun-Dried Tomato Risotto with Crumbled Feta<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">or head on over to my<strong><span style=\"color: #000000;\"> <a style=\"color: #000000;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener\">FULL RECIPE INDEX<\/a><\/span><\/strong> for over 800 delicious Slimming Recipes all fully searchable by meal type, ingredients etc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are actually already plenty of vegetables in this risotto with the onion, squash and tomatoes etc - but if you really want to up your vegetables even more, enjoy a smaller bowl of this and serve alongside a nice mixed salad. If you don't fancy salad try it with some roasted asparagus or broccolini.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-separator-dots\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid 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6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Roasted Butternut Squash and Tomato Risotto\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":4,\"description\":\"This Roasted Butternut Squash and Tomato Risotto combines sweet roasted butternut squash and juicy tomatoes with tender risotto rice for a simple and flavour-packed meal.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/05\\\/tomato-risotto-5-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/05\\\/tomato-risotto-5-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/05\\\/tomato-risotto-5-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/05\\\/tomato-risotto-5-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/05\\\/tomato-risotto-5-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Italian\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT45M\",\"performTime\":\"PT45M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"500g\\\/17.5oz\\u00a0 of butternut squash, peeled and cubed\",\"300g\\\/10.5oz of fresh cherry or grape tomatoes, halved\",\"1 teaspoon of paprika\",\"pinch of sea salt\",\"cooking oil spray\",\"1 onion, finely diced\",\"2 cloves of garlic, crushed\",\"1 cup (180g) of arborio rice\",\"1.5 cups (360ml) of passata (or crushed tomatoes)\",\"1 teaspoon of chopped basil\",\"2 cups (480ml) of chicken or vegetable stock\",\"cooking oil spray\",\"salt and black pepper\\u00a0\",\"fresh parsley, chopped\",\"to serve: 60g\\\/2oz of parmesan (or use a hard Italian style cheese)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c or 400f (gas mark 6)\",\"position\":1,\"name\":\"Preheat oven to 200c or 400f (gas mark...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-and-tomato-risotto#mv_create_798_1\"},{\"@type\":\"HowToStep\",\"text\":\"Toss the butternut squash in the paprika and add to a baking tray lined with parchment, along with the tomatoes.\",\"position\":2,\"name\":\"Toss the butternut squash in the paprika and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-and-tomato-risotto#mv_create_798_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray over the top with cooking oil spray, season with salt and black pepper\",\"position\":3,\"name\":\"Spray over the top with cooking oil spray,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-and-tomato-risotto#mv_create_798_3\"},{\"@type\":\"HowToStep\",\"text\":\"Roasted for about 25-30mins until the squash is caramelized but still has a slight bite and tomatoes are softened.\",\"position\":4,\"name\":\"Roasted for about 25-30mins until the squash is...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-and-tomato-risotto#mv_create_798_4\"},{\"@type\":\"HowToStep\",\"text\":\"Place the passata, hot stock and some freshly chopped basil in a large jug\",\"position\":5,\"name\":\"Place the passata, hot stock and some freshly...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-and-tomato-risotto#mv_create_798_5\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a large frying pan over a medium high heat with some cooking oil spray and saute the onion and garlic until softened, add a little water if need to prevent sticking.\",\"position\":6,\"name\":\"Spray a large frying pan over a medium...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-and-tomato-risotto#mv_create_798_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add the arborio rice and mix well.\",\"position\":7,\"name\":\"Add the arborio rice and mix well.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-and-tomato-risotto#mv_create_798_7\"},{\"@type\":\"HowToStep\",\"text\":\"Then start adding a couple of ladles of \\u00a0the passata\\\/stock at a time, stir constantly and scraping any bits sticking to the bottom as you do. As your stock\\u00a0 is absorbed add a couple of more ladles and continue until passata\\\/stock is half gone.\",\"position\":8,\"name\":\"Then start adding a couple of ladles of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-and-tomato-risotto#mv_create_798_8\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the roasted tomatoes and butternut squash and the remaining passata\\\/stock and stir well. The rice should have a slight bite to it when ready.\",\"position\":9,\"name\":\"Add in the roasted tomatoes and butternut squash...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-and-tomato-risotto#mv_create_798_9\"},{\"@type\":\"HowToStep\",\"text\":\"Season with some salt and black pepper and top with some freshly chopped parsley. If using the parmesan cheese, stir in half of the cheese and top each portion with a little of the remaining.\\u00a0\",\"position\":10,\"name\":\"Season with some salt and black pepper and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-and-tomato-risotto#mv_create_798_10\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":11,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-and-tomato-risotto#mv_create_798_11\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"348 calories\",\"carbohydrateContent\":\"63 grams carbohydrates\",\"fatContent\":\"5 grams fat\",\"fiberContent\":\"7 grams fiber\",\"proteinContent\":\"13.9 grams protein\",\"saturatedFatContent\":\"2.9 grams saturated fat\",\"servingSize\":\"1 serving\",\"sugarContent\":\"7.4 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.8,\"reviewCount\":\"5\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-10T14:24:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-06T16:26:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-14T20:56:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"J\"},\"datePublished\":\"2022-06-22T11:19:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Just made this today it was wonderful\",\"name\":\"Review from J\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"E MARSHALL\"},\"datePublished\":\"2019-01-10T14:34:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Oh wow! This is fabulous.  Will definitely be making again.\\r\\nDelicious, easy and cheap. Whole family loved it. \\r\\nUsed my HeA for the cheese.\",\"name\":\"Review from E MARSHALL\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-and-tomato-risotto\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-798\" class=\"mv-create-card mv-create-card-798 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Roasted Butternut Squash and Tomato Risotto<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Roasted%20Butternut%20Squash%20and%20Tomato%20Risotto\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F05%2Ftomato-risotto-5.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Froasted-butternut-squash-and-tomato-risotto\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-5-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Roasted Butternut Squash and Tomato Risotto\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-5-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-5-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-5-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-5-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-5-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-5-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-5-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-5-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-5-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-5-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-5-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-5-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-5.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/tomato-risotto-5.jpg\">\t<div id=\"mv-create-798\" class=\"mv-create-reviews\" data-mv-create-id=\"798\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"5\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings \" role=\"img\" aria-label=\"4.8 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-48\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\"><span>4.8 Stars (5 Reviews)<\/span><\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/798\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/798\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This Roasted Butternut Squash and Tomato Risotto combines sweet roasted butternut squash and juicy tomatoes with tender risotto rice for a simple and flavour-packed meal.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"233165\">\n\t\t\t\t\t\t\t500g\/17.5oz\u00a0 of butternut squash, peeled and cubed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"233166\">\n\t\t\t\t\t\t\t300g\/10.5oz of fresh cherry or grape tomatoes, halved\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"233167\">\n\t\t\t\t\t\t\t1 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"233168\">\n\t\t\t\t\t\t\tpinch of sea salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"233169\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"233170\">\n\t\t\t\t\t\t\t1 onion, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"233171\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"233172\">\n\t\t\t\t\t\t\t1 cup (180g) of arborio rice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"233173\">\n\t\t\t\t\t\t\t1.5 cups (360ml) of passata (or crushed tomatoes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"233174\">\n\t\t\t\t\t\t\t1 teaspoon of chopped basil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"233175\">\n\t\t\t\t\t\t\t2 cups (480ml) of chicken or vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"233176\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"233177\">\n\t\t\t\t\t\t\tsalt and black pepper\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"233178\">\n\t\t\t\t\t\t\tfresh parsley, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"233179\">\n\t\t\t\t\t\t\tto serve: 60g\/2oz of parmesan (or use a hard Italian style cheese)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_798_1\">Preheat oven to 200c or 400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_798_2\">Toss the butternut squash in the paprika and add to a baking tray lined with parchment, along with the tomatoes.<\/li><li data-step-index=\"2\" id=\"mv_create_798_3\">Spray over the top with cooking oil spray, season with salt and black pepper<\/li><li data-step-index=\"3\" id=\"mv_create_798_4\">Roasted for about 25-30mins until the squash is caramelized but still has a slight bite and tomatoes are softened.<\/li><li data-step-index=\"4\" id=\"mv_create_798_5\">Place the passata, hot stock and some freshly chopped basil in a large jug<\/li><li data-step-index=\"5\" id=\"mv_create_798_6\">Spray a large frying pan over a medium high heat with some cooking oil spray and saute the onion and garlic until softened, add a little water if need to prevent sticking.<\/li><li data-step-index=\"6\" id=\"mv_create_798_7\">Add the arborio rice and mix well.<\/li><li data-step-index=\"7\" id=\"mv_create_798_8\">Then start adding a couple of ladles of \u00a0the passata\/stock at a time, stir constantly and scraping any bits sticking to the bottom as you do. As your stock\u00a0 is absorbed add a couple of more ladles and continue until passata\/stock is half gone.<\/li><li data-step-index=\"8\" id=\"mv_create_798_9\">Add in the roasted tomatoes and butternut squash and the remaining passata\/stock and stir well. The rice should have a slight bite to it when ready.<\/li><li data-step-index=\"9\" id=\"mv_create_798_10\">Season with some salt and black pepper and top with some freshly chopped parsley. If using the parmesan cheese, stir in half of the cheese and top each portion with a little of the remaining.\u00a0<\/li><li data-step-index=\"10\" id=\"mv_create_798_11\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 348<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 63g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 7.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 13.9g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; 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Kids will love the sweetness of the fresh tomatoes and roasted squash and that yummy cheesiness from the parmesan if using as part of your healthy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47693,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1473,1453,1443,1455,1037,18,1609,1608,1036,330,17,1454,23,222,1474,29,1252],"class_list":["post-4682","post","type-post","status-publish","format-standard","has-post-thumbnail","category-butternut-squash","category-by-course","category-by-ingredient","category-by-type","category-dairy-free","category-main-course","category-kid-friendly","category-freezer-friendly","category-gluten-free","category-grains-and-legumes","category-lunch","category-recipes","category-rice","category-slimming-friendly","category-tomatoes","category-vegetables","category-vegetarian","entry"],"yoast_head":"<!-- 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