{"id":46757,"date":"2026-05-08T15:54:00","date_gmt":"2026-05-08T20:54:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=46757"},"modified":"2026-05-08T15:54:02","modified_gmt":"2026-05-08T20:54:02","slug":"one-pan-nashville-chicken-and-rice","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/one-pan-nashville-chicken-and-rice","title":{"rendered":"One Pan Nashville Chicken and Rice"},"content":{"rendered":"\n
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This One Pan Nashville Chicken and Rice is an easy dinner that brings loads of flavour with no fuss. Juicy seasoned chicken, buttery rice, sweet honey and a kick of hot sauce all cook together in one pan for a meal that's comforting, spicy and seriously satisfying.<\/p>\n\n\n\n

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The rice soaks up all those delicious flavours from the chicken, garlic and onions as it cooks, while the drizzle of honey balances the heat perfectly. It's a simple family dinner that feels big on flavour without leaving you with a pile of washing up afterwards.<\/p>\n<\/div><\/div>\n\n\n\n

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Calories in One Pan Nashville Chicken and Rice<\/h2>\n\n\n\n

This recipe serves 4 and is\u00a0392 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n