{"id":4675,"date":"2012-05-15T11:38:13","date_gmt":"2012-05-15T15:38:13","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=4675"},"modified":"2024-04-03T14:02:54","modified_gmt":"2024-04-03T19:02:54","slug":"iced-tea","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/iced-tea","title":{"rendered":"Iced Tea"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0388.jpg\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0388_thumb.jpg\" alt=\"DSC_0388\" title=\"DSC_0388\"\/><\/a><\/figure>\n\n\n\n<p>I LOVE tea.<\/p>\n\n\n\n<p>Which up until a few months back was just your usual cup of black tea with milk. But recently a good friend of mine over at <a href=\"http:\/\/www.erinstea.com\/\" target=\"_blank\" rel=\"noopener\">Erin's Tea<\/a> introduced me to other types of tea and so I started to venture out, trying flavoured black teas, rooibos, green tea and herbals etc. Also with my move to Canada back in 2008, I have become accustomed to the very popular iced tea and it is a big favourite of mine now in the summer. However the stuff you buy is usually full of sugar which is not ideal on our healthy eating plan.<\/p>\n\n\n\n<p>So I recently bought one of these:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0354.jpg\" alt=\"DSC_0354\" title=\"DSC_0354\"\/><\/figure>\n\n\n\n<p>For those of you in the UK, the nearest I could find to one of these was this one:<\/p>\n\n\n\n<p><iframe loading=\"lazy\" style=\"width: 142px; height: 242px;\" src=\"http:\/\/rcm-uk.amazon.co.uk\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=9CC511&amp;lc1=D91F0C&amp;t=slimeats01-21&amp;o=2&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=B00538CB4W\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\n\n\n<p>So now onto how to make the iced tea. Of course the instructions below will be for the Takeya Flash Chill Tea maker, but using a similar pitcher won't differ too much.<\/p>\n\n\n\n<p>Firstly it recommends 8 tablespoons of loose tea leaf (or you can use tea bags), but I prefer the loose tea. I found 8 tablespoons to be a bit too bitter though when using green tea, so used just 6.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0347.jpg\" alt=\"DSC_0347\" title=\"DSC_0347\"\/><\/figure>\n\n\n\n<p>For this I used a fruity kids tea (which is sugar and caffeine free) from <a href=\"http:\/\/www.teaopia.ca\/products2.cfm\/ID\/2005\/c\/Tea-Collection\" target=\"_blank\" rel=\"noopener\">Teaopia<\/a> (but a flavoured green tea would work really well). Check out tea stores near you for some loose tea. My favourite stores here in Canada are of course <a href=\"http:\/\/www.teaopia.ca\" target=\"_blank\" rel=\"noopener\">Teaopia<\/a> and <a href=\"https:\/\/www.davidstea.com\" target=\"_blank\" rel=\"noopener\">DavidsTea<\/a>.<\/p>\n\n\n\n<p>Add the tea to the filter of your tea maker.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0357.jpg\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0357_thumb.jpg\" alt=\"DSC_0357\" title=\"DSC_0357\"\/><\/a><\/figure>\n\n\n\n<p>and then fill with boiling water. (NOTE: Watch your water temperature for certain teas, as some teas need to be brewed at lower temperatures to what you are used to - my friend over at Erin's Tea has a nifty little guide - <a href=\"http:\/\/www.erinstea.com\/water-temperature-matter\/\" target=\"_blank\" rel=\"noopener\">Water Temps<\/a>). Swirl it around a little so that the tea leaves move around in the filter to infuse.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0359.jpg\" alt=\"DSC_0359\" title=\"DSC_0359\"\/><\/figure>\n\n\n\n<p>I let this tea steep for about 8 minutes.<\/p>\n\n\n\n<p>While the tea is steeping your can fill your iced tea pitcher \u00be full with ice.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0366.jpg\" alt=\"DSC_0366\" title=\"DSC_0366\"\/><\/figure>\n\n\n\n<p>Once your tea has brewed for the required time, you will want to sweeten it (with sweetener, sugar or honey ) according to your taste before adding it to the ice, remember it will dilute more with the ice.<\/p>\n\n\n\n<p>Pour the tea over the ice in the pitcher (what this does is flash chills your tea, so you can enjoy it straight away)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_0377.jpg\" alt=\"DSC_0377\" title=\"DSC_0377\"\/><\/figure>\n\n\n\n<p>Pour into a glass of ice and Enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/05\/DSC_03881.jpg\" alt=\"DSC_0388\" title=\"DSC_0388\"\/><\/figure>\n\n\n\n<p>It is great served with some slices of lemon or other fruit thrown in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I LOVE tea. Which up until a few months back was just your usual cup of black tea with milk. But recently a good friend of mine over at Erin's Tea introduced me to other types of tea and so I started to venture out, trying flavoured black teas, rooibos, green tea and herbals etc. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[222],"class_list":{"0":"post-4675","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-slimming-friendly","7":"entry","8":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iced Tea | Slimming Eats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/iced-tea\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iced Tea | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"I LOVE tea. 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