{"id":46503,"date":"2026-04-14T11:57:00","date_gmt":"2026-04-14T16:57:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=46503"},"modified":"2026-04-14T13:11:44","modified_gmt":"2026-04-14T18:11:44","slug":"creamy-jalapeno-pineapple-dip","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/creamy-jalapeno-pineapple-dip","title":{"rendered":"Creamy Jalapeno Pineapple Dip"},"content":{"rendered":"\n
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This jalape\u00f1o pineapple dip is creamy, tangy and packed with a delicious mix of sweet and spicy flavour. The juicy pineapple adds a sweetness that works really well with the kick of heat from the pickled jalape\u00f1os, while the cream cheese and soured cream make it smooth, rich and perfect for dipping.<\/p>\n\n\n\n

\"Creamy<\/figure>\n\n\n\n

It's a quick and easy recipe made with simple ingredients. Great for serving with crisps, tortilla chips, veggie sticks or as part of a party spread.<\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Jalapeno Pineapple Dip<\/h2>\n\n\n\n

This recipe serves 4 and is 138 calories<\/strong> per serving.<\/p>\n\n\n\n

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 500+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n