{"id":46392,"date":"2026-04-08T15:21:04","date_gmt":"2026-04-08T20:21:04","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=46392"},"modified":"2026-04-08T15:21:06","modified_gmt":"2026-04-08T20:21:06","slug":"greek-turkey-meatball-bowls","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/greek-turkey-meatball-bowls","title":{"rendered":"Greek Turkey Meatball Bowls"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>These Greek turkey meatball bowls are fresh, colourful and packed with flavour, making them a great option when you want something that feels wholesome but still really satisfying. With turkey meatballs, herby garlic rice and all the tasty extras layered in, every bowl has that perfect mix of warm, cool, creamy and crunchy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Greek turkey meatball bowls are a fresh, flavour-packed meal with tender herby meatballs, garlic rice and all your favourite Mediterranean-style toppings.\" data-pin-title=\"Greek Turkey Meatball Bowls\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-3.jpg\" alt=\"Greek Turkey Meatball Bowls with herby rice, salad, tzatziki, feta, olives and warmed pitta bread, bowl of tzatziki on side. \" data-skip-lazy class=\"wp-image-46395\" title=\"These Greek turkey meatball bowls are a fresh, flavour-packed meal with tender herby meatballs, garlic rice and all your favourite Mediterranean-style toppings.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-3-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-3-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-3-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-3-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-3-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-3-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-3-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-3-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>I love how easy these are to customise depending on what you have on hand or what everyone likes best. The combination of tzatziki, feta, olives, fresh salad veg and warm pita gives them that delicious Mediterranean-inspired feel, and they work just as well for a simple family dinner as they do for meal prep lunches.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Greek Turkey Meatball Bowls<\/h2>\n\n\n\n<p>This recipe serves 4 and is\u00a0<strong>592 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/600-calories\"><strong>500+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Extra lean turkey mince<\/strong>: A lean protein option that works really well for meatballs, soaking up all the Greek-style herbs and seasonings while staying tender.<\/li>\n\n\n\n<li><strong>Egg<\/strong>: Helps bind the meatball mixture together so everything holds its shape as they cook.<\/li>\n\n\n\n<li><strong>Panko breadcrumbs<\/strong>: These give the meatballs a lighter texture and help keep them nice and soft inside.<\/li>\n\n\n\n<li><strong>Olive oil<\/strong>: Used to help cook the meatballs and add a little richness to the overall flavour.<\/li>\n\n\n\n<li><strong>Seasonings<\/strong>: A tasty mix of salt, cumin, dried parsley, dried dill, dried mint, black pepper, garlic powder, onion powder, oregano and chilli flakes that gives the turkey meatballs plenty of flavour and that delicious Greek-inspired taste.<\/li>\n\n\n\n<li><strong>Wholemeal pitta breads<\/strong>: Perfect for serving alongside the bowls for scooping up the meatballs, rice and tzatziki. <\/li>\n\n\n\n<li><strong>Baby cucumbers<\/strong>: Add a fresh, crisp crunch that works really well with all the Mediterranean flavours.<\/li>\n\n\n\n<li><strong>Tomatoes<\/strong>: Bring a juicy, sweet freshness that helps balance the savoury elements in the bowl.<\/li>\n\n\n\n<li><strong>Red onion<\/strong>: Adds a little sharpness and crunch, which pairs really nicely with the creamy tzatziki and feta.<\/li>\n\n\n\n<li><strong>Crumbled Reduced Fat feta<\/strong>: A salty, creamy finish that adds lots of flavour to the bowls.<\/li>\n\n\n\n<li><strong>Roasted red pepper<\/strong>: Soft, sweet and full of flavour, these add extra colour and a lovely Mediterranean touch.<\/li>\n\n\n\n<li><strong>Kalamata olives<\/strong>: These add a punchy, salty bite that works perfectly in this kind of bowl.<\/li>\n\n\n\n<li><strong>Tzatziki<\/strong>: A cool, creamy and refreshing addition that ties everything together beautifully. You can find the <a href=\"https:\/\/www.slimmingeats.com\/blog\/easy-tzatziki-dip\" type=\"post\" id=\"46377\"><strong>Tzatziki Recipe<\/strong><\/a> on Slimming Eats.<\/li>\n\n\n\n<li><strong>Herby garlic seasoned rice<\/strong>: This makes a really flavourful base for the bowls and pairs perfectly with the turkey meatballs and salad. You can find the <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/herby-garlic-seasoned-rice\" type=\"post\" id=\"43234\">Herby Garlic Seasoned Rice Recipe<\/a> <\/strong>on Slimming Eats.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Greek turkey meatball bowls are a fresh, flavour-packed meal with tender herby meatballs, garlic rice and all your favourite Mediterranean-style toppings.\" data-pin-title=\"Greek Turkey Meatball Bowls\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-7.jpg\" alt=\"close up of Greek Turkey Meatball Bowls with herby rice, salad, tzatziki, feta, olives and warmed pitta bread\" class=\"wp-image-46396\" title=\"These Greek turkey meatball bowls are a fresh, flavour-packed meal with tender herby meatballs, garlic rice and all your favourite Mediterranean-style toppings.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-7-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-7-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-7-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-7-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-7-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-7-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-7-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-7-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p>These Greek turkey meatball bowls are easy to adapt depending on what you have on hand or how you want to serve them. If you prefer, you can swap the herby garlic rice for <a href=\"https:\/\/www.slimmingeats.com\/blog\/lemon-garlic-potatoes\" type=\"post\" id=\"41310\"><strong>Lemon Garlic Potatoes<\/strong><\/a> instead, which work really well with all the same toppings and flavours.<\/p>\n\n\n\n<p>You can also use chicken mince instead of turkey, or regular breadcrumbs in place of panko. For the toppings, lettuce, spinach, pickled red onion or chickpeas all work well, and if you're not a fan of feta, you can just leave it out.<\/p>\n\n\n\n<p>These are also great served in wraps or stuffed into warm pita breads instead of bowls. And while tzatziki is the classic choice, a light garlic yoghurt sauce, garlic mayo or simple lemony dressing would work nicely too.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>More Ways to Enjoy Greek Turkey Meatballs<\/strong><\/h2>\n\n\n\n<p>These Greek turkey meatballs are really versatile, so there are lots of different ways to serve them depending on what you're in the mood for. Try them tucked into a wrap or warm pitta with lettuce, feta and a little garlic mayo, or serve them with rice, roasted vegetables or Greek lemon potatoes for an easy dinner plate instead of building a full bowl.<\/p>\n\n\n\n<p>They're also great served more simply as part of a mezze-style spread with hummus, warm pitta, crumbled feta, olives and a little drizzle of olive oil. You could add a chopped salad on the side, serve them with homemade fries, or even spoon them over a bed of lettuce with cucumber, tomato and red onion for a lighter option. They also work really well tucked into flatbreads with tzatziki and salad for an easy lunch or fakeaway-style dinner.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Greek turkey meatball bowls are a fresh, flavour-packed meal with tender herby meatballs, garlic rice and all your favourite Mediterranean-style toppings.\" data-pin-title=\"Greek Turkey Meatball Bowls\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-11.jpg\" alt=\"close up of Greek Turkey Meatball Bowls with herby rice, salad, tzatziki, feta, olives and warmed pitta bread\" class=\"wp-image-46398\" title=\"These Greek turkey meatball bowls are a fresh, flavour-packed meal with tender herby meatballs, garlic rice and all your favourite Mediterranean-style toppings.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-11-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-11-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-11-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-11-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-11-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-11-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Storing and Reheating<\/h2>\n\n\n\n<p>If you're not eating these all in one day, it's best to store the different elements separately so everything stays as fresh as possible. Keep the turkey meatballs, rice and any warm sides in airtight containers in the fridge, and store the salad items, feta, olives and tzatziki separately. This helps keep the vegetables crisp and stops everything from going soggy.<\/p>\n\n\n\n<p>The meatballs and rice will keep well in the fridge for up to 3 days. When ready to eat, reheat the rice in the microwave with a small splash of water, covered loosely, until piping hot. The meatballs can be reheated either in the microwave if you want them soft and quick, or in the air fryer at 180C\/350F for a few minutes if you want to bring back a little colour on the outside. Add the cold toppings and sauce just before serving, and warm the pitta briefly if using.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Meatball Recipes<\/h2>\n\n\n\n<p>Need more meatballs inspiration? Here are some recipes you'll love:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/greek-turkey-meatball-bowls\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Greek Turkey Meatball Bowls<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-salisbury-meatballs\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-salisbury-meatballs-17-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"slow cooker salisbury meatballs in double handled casserole dish with wooden spoon\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-salisbury-meatballs-17-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-salisbury-meatballs-17-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-salisbury-meatballs-17-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-salisbury-meatballs-17-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Salisbury Meatballs<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-pesto-beef-meatballs\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-pesto-beef-meatballs-11-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-pesto-beef-meatballs-11-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-pesto-beef-meatballs-11-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-pesto-beef-meatballs-11-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-pesto-beef-meatballs-11-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-pesto-beef-meatballs-11-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-pesto-beef-meatballs-11-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Pesto Beef Meatballs<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/teriyaki-meatballs\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/10\/teriyaki-meatballs-12-1-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/10\/teriyaki-meatballs-12-1-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/10\/teriyaki-meatballs-12-1-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/10\/teriyaki-meatballs-12-1-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/10\/teriyaki-meatballs-12-1-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/10\/teriyaki-meatballs-12-1-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/10\/teriyaki-meatballs-12-1-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Teriyaki Meatballs<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">See more\u00a0<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/meatballs\">Meatball Recipes \u2192<\/a><\/strong><\/p>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Greek turkey meatball bowls are a fresh, flavour-packed meal with tender herby meatballs, garlic rice and all your favourite Mediterranean-style toppings.\" data-pin-title=\"Greek Turkey Meatball Bowls\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-14.jpg\" alt=\"Greek Turkey Meatball Bowls with herby rice, salad, tzatziki, feta, olives and warmed pitta bread, bowl of tzatziki on side. \" class=\"wp-image-46399\" title=\"These Greek turkey meatball bowls are a fresh, flavour-packed meal with tender herby meatballs, garlic rice and all your favourite Mediterranean-style toppings.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-14.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-14-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-14-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-14-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-14-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-14-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-14-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-14-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-14-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-separator-dots\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"36px\" height=\"36px\" role=\"graphics-symbol\" aria-label=\"Facebook Icon\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 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27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1136\" class=\"mv-create-card mv-create-card-1136 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: Serves 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Greek Turkey Meatball Bowls<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Greek%20Turkey%20Meatball%20Bowls\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2026%2F04%2Fgreek-turkey-meatballs-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fgreek-turkey-meatball-bowls\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Greek Turkey Meatball Bowls\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/greek-turkey-meatballs-2.jpg\">\t<div id=\"mv-create-1136\" class=\"mv-create-reviews\" data-mv-create-id=\"1136\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1136\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1136\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>These Greek turkey meatball bowls are a fresh, flavour-packed meal with tender herby meatballs, garlic rice and all your favourite Mediterranean-style toppings.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the meatballs:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"388193\">\n\t\t\t\t\t\t\t1lb (455g) of extra lean ground turkey (mince)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"388194\">\n\t\t\t\t\t\t\t1 large egg\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"388195\">\n\t\t\t\t\t\t\t30g (1oz) of panko breadcrumbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"388196\">\n\t\t\t\t\t\t\t2 teaspoons of olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"388197\">\n\t\t\t\t\t\t\t1 teaspoon of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"388198\">\n\t\t\t\t\t\t\t1 teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"388199\">\n\t\t\t\t\t\t\t1 teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"388200\">\n\t\t\t\t\t\t\t\u00bd teaspoon of cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"388201\">\n\t\t\t\t\t\t\t1 tablespoon of dried parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"388202\">\n\t\t\t\t\t\t\t1 teaspoon of dried dill\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"388203\">\n\t\t\t\t\t\t\t\u00bd teaspoon of dried mint\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"388204\">\n\t\t\t\t\t\t\t\u00bd teaspoon of oregano, \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"388205\">\n\t\t\t\t\t\t\tpinch of red chilli flakes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"388206\">\n\t\t\t\t\t\t\tpinch of black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the bowls:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"388207\">\n\t\t\t\t\t\t\tcooked batch of <a href=\"https:\/\/www.slimmingeats.com\/blog\/herby-garlic-seasoned-rice\" rel=\"nofollow\">Herby Garlic Seasoned Rice<\/a> - click for recipe\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"388208\">\n\t\t\t\t\t\t\tmade up batch of <a href=\"https:\/\/www.slimmingeats.com\/blog\/easy-tzatziki-dip\" rel=\"nofollow\">Tzatziki<\/a> - click for recipe\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"388209\">\n\t\t\t\t\t\t\t3 baby cucumbers, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"388210\">\n\t\t\t\t\t\t\t16 grape tomatoes, halved\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"388211\">\n\t\t\t\t\t\t\t\u00bd small red onion, halved and thinly sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"388212\">\n\t\t\t\t\t\t\t80g of crumbled reduced fat feta\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"388213\">\n\t\t\t\t\t\t\t1 wholemeal pitta bread, warmed up, sliced into triangles\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"388214\">\n\t\t\t\t\t\t\t1 roasted red pepper, in brine (jarred), sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"388215\">\n\t\t\t\t\t\t\t24 Kalamata Olives\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1136_1\">Add the ingredients for the meatballs to a bowl and mix until just combined.<\/li><li data-step-index=\"1\" id=\"mv_create_1136_2\">Form into 20 meatballs. Place in the air fryer and cook at 390F for 8 to 10 minutes until cooked through, or bake in the oven at 400F for 15 to 20 minutes.<\/li><li data-step-index=\"2\" id=\"mv_create_1136_3\">Mix together the red onion and grape tomatoes.<\/li><li data-step-index=\"3\" id=\"mv_create_1136_4\">Then you are ready to build the bowls. Add one quarter of the rice and tzatziki to each bowl, then add some of the red onion and tomato mixture, roasted red pepper, cucumber and olives. Sprinkle the onion and tomato mixture with 20g of crumbled feta, place the meatballs on top of the tzatziki and serve with some warmed pita bread on the side.<\/li><li data-step-index=\"4\" id=\"mv_create_1136_5\">Enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.<\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 BOWL<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 592<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 25g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 20g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 181mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1094mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 24g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 31g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong 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toppings.<\/p>\n","protected":false},"author":1,"featured_media":46394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1825,1868,1867,1609,1717,1874,1878,1894,1458,1454],"class_list":{"0":"post-46392","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-600-calories","8":"category-air-fryer","9":"category-calories","10":"category-kid-friendly","11":"category-ground-chicken-turkey-mince","12":"category-high-protein-recipes","13":"category-high-protein-dinners","14":"category-meatballs","15":"category-poultry","16":"category-recipes","17":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO 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