{"id":4635,"date":"2012-04-25T16:10:01","date_gmt":"2012-04-25T20:10:01","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=4635"},"modified":"2023-06-30T11:25:45","modified_gmt":"2023-06-30T16:25:45","slug":"tuna-and-sweetcorn-mini-quiches","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mini-quiches","title":{"rendered":"Crustless Tuna and Sweetcorn Mini Quiche"},"content":{"rendered":"\n<p>Tuna and Sweetcorn Mini Quiches - make up a batch of these delicious mini Tuna and Sweetcorn crustless quiches for an easy grab and go lunch.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1734\" data-pin-description=\"Crustless Tuna and Sweetcorn Mini Quiches- Make up a batch of these delicious mini Tuna and Sweetcorn crustless quiches for an easy grab and go lunch. Gluten Free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Crustless Tuna and Sweetcorn Mini Quiches\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-13.jpg\" alt=\"Crustless Tuna and Sweetcorn Mini Quiches on wooden board\" data-skip-lazy class=\"wp-image-35024\" title=\"Crustless Tuna and Sweetcorn Mini Quiches- Make up a batch of these delicious mini Tuna and Sweetcorn crustless quiches for an easy grab and go lunch. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-13.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-13-208x300.jpg 208w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-13-768x1110.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-13-1063x1536.jpg 1063w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-13-720x1040.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-13-360x520.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-13-180x260.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-13-560x809.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-13-150x217.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Mini Crustless Quiches<\/h2>\n\n\n\n<p>I love making mini quiches like these tuna and sweetcorn ones for lunches, as they are perfect for cooking in advance and can be enjoyed hot or cold.<\/p>\n\n\n\n<p>Great for a portable protein snack too. Tuna and Sweetcorn is a just one delicious version, but there are so many different mix ins you can go for. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Variations for Mini Crustless Quiches<\/strong><\/h2>\n\n\n\n<p>If you don't like tuna and sweetcorn, then try your own favourite combinations. Here are just a few that we enjoy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leftover Roasted Vegetables<\/li>\n\n\n\n<li>Bacon and Sauteed Leeks<\/li>\n\n\n\n<li>Ham, Cheddar and Spring Onion <\/li>\n\n\n\n<li>Salmon and Spinach<\/li>\n\n\n\n<li>Bacon and Spinach<\/li>\n\n\n\n<li>Garlic Mushrooms<\/li>\n\n\n\n<li>Sausage and Kale<\/li>\n<\/ul>\n\n\n\n<p>So many more you can do, don't be scared to try some different combinations, as there are so many different options that work.<\/p>\n\n\n\n<p>The only tip for this is to ensure you saute anything that could release a lot of liquid first, as you don't want that liquid to leak out into the egg mix, it will make your mini crustless quiches all soggy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1688\" data-pin-description=\"Crustless Tuna and Sweetcorn Mini Quiches- Make up a batch of these delicious mini Tuna and Sweetcorn crustless quiches for an easy grab and go lunch. Gluten Free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Crustless Tuna and Sweetcorn Mini Quiches\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-11.jpg\" alt=\"Crustless Tuna and Sweetcorn Mini Quiches on white plate with mixed salad\" class=\"wp-image-35026\" title=\"Crustless Tuna and Sweetcorn Mini Quiches- Make up a batch of these delicious mini Tuna and Sweetcorn crustless quiches for an easy grab and go lunch. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-11-213x300.jpg 213w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-11-768x1080.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-11-1092x1536.jpg 1092w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-11-720x1013.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-11-360x506.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-11-180x253.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-11-560x788.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-11-150x211.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Substitutes for Cottage Cheese<\/h2>\n\n\n\n<p>Cottage cheese is one of those things you either love or hate, and to be honest I am not a great fan of it, as it comes in it's regular form with curds of cheese. But trust me when I say you won't notice it in these mini quiches.<\/p>\n\n\n\n<p>The cottage cheese is blended with the egg and cheese so you really can not taste those curds or texture that some people don't like.<\/p>\n\n\n\n<p>If however you just can not face using it, here are a couple of substitutes you can go for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Greek Yoghurt<\/li>\n\n\n\n<li>Fromage Frais<\/li>\n\n\n\n<li>Quark<\/li>\n\n\n\n<li>and lastly is just using more eggs instead, for example 9 instead of the 5. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I leave out the cheddar?<\/strong><\/h2>\n\n\n\n<p>That's totally up to you, with the pastry base gone, I find the cheddar adds a better texture and flavour, but if you want to lower the calories then you can omit the cheese is if you like. <\/p>\n\n\n\n<p>You can also try adding in different cheeses if you are making your own variation on these. I went for cheddar as it goes well with the tuna, think of it like a tuna melt in a quiche - yum!!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Crustless Tuna and Sweetcorn Mini Quiches- Make up a batch of these delicious mini Tuna and Sweetcorn crustless quiches for an easy grab and go lunch. Gluten Free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Crustless Tuna and Sweetcorn Mini Quiches\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-14.jpg\" alt=\"close up of Crustless Tuna and Sweetcorn Mini Quiches on wooden board\" class=\"wp-image-35023\" title=\"Crustless Tuna and Sweetcorn Mini Quiches- Make up a batch of these delicious mini Tuna and Sweetcorn crustless quiches for an easy grab and go lunch. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-14.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-14-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-14-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-14-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-14-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-14-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-14-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-14-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-14-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-14-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sides for Mini Quiches<\/h2>\n\n\n\n<p>Like I mentioned previously these are perfect just as they are. If you have a picnic planned or just need a portable lunch adding some of these to your lunch box are perfect as you can enjoy them just as they are cold or warm them up in a microwave if you have access to one at work.<\/p>\n\n\n\n<p>I like to pair these with just a simple side salad. Go for whatever salad items you like. Some of my favourites for a mixed salad are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crisp Lettuce or Baby Leaves<\/li>\n\n\n\n<li>Spinach<\/li>\n\n\n\n<li>Onion<\/li>\n\n\n\n<li>Peppers<\/li>\n\n\n\n<li>Shredded Carrot<\/li>\n\n\n\n<li>Tomatoes<\/li>\n\n\n\n<li>Cooked Beetroot<\/li>\n\n\n\n<li>Cucumber<\/li>\n<\/ul>\n\n\n\n<p>I also like these with a little bit of my <a href=\"https:\/\/www.slimmingeats.com\/blog\/coleslaw\"><strong>Lighter Coleslaw<\/strong><\/a> - yummy!!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More Quiche Recipes<\/h2>\n\n\n\n<p>If you want some more quiche recipes like these, check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/artichoke-bacon-parmesan-crustless-quiche\">Arti<\/a><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/artichoke-bacon-parmesan-crustless-quiche\">choke Bacon Parmesan Crustless Quiche<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/butternut-squash-and-red-pepper-quiche\">Crustless Roasted Butternut Squash and Red Pepper Quiche<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/cheeseburger-quiche\">Cheeseburger Quiche<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/asparagus-and-bacon-quiche\">Crustless Asparagus and Bacon Quiche<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/salmon-and-broccoli-quiche\">Salmon and Broccoli Quiche<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/ham-and-broccoli-quiche\">Ham and Broccoli Quiche<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/bacon-leek-and-sweet-potato-quiche\">Crustless Bacon Leek and Sweet Potato Quiche<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-layered-crustless-quiche\">Breakfast Layered Crustless Quiche<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-spinach-quiche\">Chicken and Spinach Quiche<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes&nbsp;and can search by ingredients, course, diet and more.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>All with estimated calories and Slimming Eats and Weight Watchers Smart Points values<\/em>.<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1688\" data-pin-description=\"Crustless Tuna and Sweetcorn Mini Quiches- Make up a batch of these delicious mini Tuna and Sweetcorn crustless quiches for an easy grab and go lunch. Gluten Free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Crustless Tuna and Sweetcorn Mini Quiches\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-12.jpg\" alt=\"close up of Crustless Tuna and Sweetcorn Mini Quiches on white plate with mixed salad\" class=\"wp-image-35025\" title=\"Crustless Tuna and Sweetcorn Mini Quiches- Make up a batch of these delicious mini Tuna and Sweetcorn crustless quiches for an easy grab and go lunch. Gluten Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-12.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-12-213x300.jpg 213w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-12-768x1080.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-12-1092x1536.jpg 1092w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-12-720x1013.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-12-360x506.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-12-180x253.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-12-560x788.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-12-150x211.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:25px\"><strong>LET'S CONNECT!!<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#ebebeb\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><br>Come and follow me on:<br><strong><a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">FACEBOOK&nbsp;<\/a>|&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\">PINTEREST<\/a><\/strong><br><a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>TWITTER<\/strong><\/a>,&nbsp;<a href=\"https:\/\/www.tiktok.com\/@slimmingeats\"><strong>TIK TOK<\/strong><\/a>&nbsp;and&nbsp;<a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>YOUTUBE<\/strong><\/a><br><br><strong>You can also&nbsp;<a href=\"http:\/\/mailinglist.slimmingeats.com\/\">subscribe<\/a>&nbsp;to Slimming Eats<\/strong><br><strong>so that you never miss any new updates.<\/strong><br><br>Need some extra Support? Come and check out my&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook Group<\/strong><\/a><br><br>If you try this recipe, let us know!<br>Leave a Comment, Rate It and Tag us in your<br>Photos&nbsp;<strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><br><br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Crustless Tuna and Sweetcorn Mini Quiche\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2021-10-13\",\"recipeYield\":3,\"description\":\"Make up a batch of these delicious mini Tuna and Sweetcorn crustless quiche for an easy grab and go lunch.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/04\\\/tuna-sweetcorn-quiche-10-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/04\\\/tuna-sweetcorn-quiche-10-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/04\\\/tuna-sweetcorn-quiche-10.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/04\\\/tuna-sweetcorn-quiche-10-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/04\\\/tuna-sweetcorn-quiche-10-735x980.jpg\"],\"recipeCategory\":\"Lunch\",\"recipeCuisine\":\"British\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT45M\",\"recipeIngredient\":[\"200g (7oz) tin of tuna\",\"1\\\/2 cup (80g) of frozen sweetcorn\",\"2\\\/3 cup (160ml) of fat free cottage cheese\",\"5 large eggs\",\"2 spring onions, finely chopped\",\"salt and black pepper\",\"90g (3oz) of cheddar, grated\",\"spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c, fan 160c, 350f (gas mark 4).\",\"position\":1,\"name\":\"Preheat oven to 180c, fan 160c, 350f (gas...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches#mv_create_594_1\"},{\"@type\":\"HowToStep\",\"text\":\"Mix the spring onion, tuna and sweetcorn together in bowl and season with some salt and black pepper.\",\"position\":2,\"name\":\"Mix the spring onion, tuna and sweetcorn together...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches#mv_create_594_2\"},{\"@type\":\"HowToStep\",\"text\":\"Put the cottage cheese and eggs into a blender and blend until smooth\",\"position\":3,\"name\":\"Put the cottage cheese and eggs into a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches#mv_create_594_3\"},{\"@type\":\"HowToStep\",\"text\":\"Gently fold this into the tuna mixture.\",\"position\":4,\"name\":\"Gently fold this into the tuna mixture.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches#mv_create_594_4\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a 6 piece large muffin tray with spray oil and spoon the mixture evenly into each space. (you may get 9 muffins depending on size of your muffin tray)\",\"position\":5,\"name\":\"Spray a 6 piece large muffin tray with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches#mv_create_594_5\"},{\"@type\":\"HowToStep\",\"text\":\"Top with your grated cheddar\",\"position\":6,\"name\":\"Top with your grated cheddar\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches#mv_create_594_6\"},{\"@type\":\"HowToStep\",\"text\":\"Place in the oven and bake for about 30 mins until cheese has melted and is golden.\",\"position\":7,\"name\":\"Place in the oven and bake for about...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches#mv_create_594_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with a side salad.\",\"position\":8,\"name\":\"Serve with a side salad.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches#mv_create_594_8\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":9,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches#mv_create_594_9\"}],\"keywords\":\"tuna, muffins, sweetcorn, quiche, slimming world, weight watchers, crustless\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"361 calories\",\"carbohydrateContent\":\"10 grams carbohydrates\",\"cholesterolContent\":\"335 milligrams cholesterol\",\"fatContent\":\"19 grams fat\",\"fiberContent\":\"1 grams fiber\",\"proteinContent\":\"40 grams protein\",\"saturatedFatContent\":\"9 grams saturated fat\",\"servingSize\":\"1 SERVING (2 Muffins)\",\"sodiumContent\":\"511 milligrams sodium\",\"sugarContent\":\"23 grams sugar\",\"transFatContent\":\"0 grams trans fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.4,\"reviewCount\":\"47\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-21T19:25:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-02-24T20:43:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-02-20T16:01:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-02-09T03:00:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-16T07:19:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-12T08:20:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-16T01:14:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-26T09:51:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-18T02:58:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-27T15:33:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-19T09:37:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-06T13:57:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-04T15:51:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-04T06:56:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-15T01:42:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-09T14:26:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-07T12:52:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-04T07:04:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-26T20:06:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-26T11:59:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-22T05:43:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-13T03:46:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-08-15T22:17:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-08-11T09:12:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-06-07T17:48:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-06-01T09:55:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-11T06:11:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-11T06:11:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-06T23:11:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-30T02:49:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-30T19:17:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-26T00:36:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-16T20:12:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-12T21:05:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-07T18:42:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-26T09:01:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-23T14:21:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-31T04:39:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-29T13:05:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-16T10:07:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-12-18T11:26:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-12-18T00:20:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-30T10:28:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-15T07:33:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-14T17:26:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Jo\"},\"datePublished\":\"2019-10-13T04:16:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I really want to make these now, but have no frozen sweetcorn. Would canned be ok to use??\",\"name\":\"Review from Jo\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"christne\"},\"datePublished\":\"2018-03-06T11:25:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"could these be made with quark rather than cottage cheese. also could they be made without using hea cheese\",\"name\":\"Review from christne\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-594\" class=\"mv-create-card mv-create-card-594 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 3<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Crustless Tuna and Sweetcorn Mini Quiche<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Crustless%20Tuna%20and%20Sweetcorn%20Mini%20Quiche\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F04%2Ftuna-sweetcorn-quiche-10.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Ftuna-and-sweetcorn-mini-quiches\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-735x980.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Crustless Tuna and Sweetcorn Mini Quiche\" width=\"735\" height=\"980\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-735x980.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-150x200.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10.jpg\">\t<div id=\"mv-create-594\" class=\"mv-create-reviews\" data-mv-create-id=\"594\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"47\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/594\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/594\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Make up a batch of these delicious mini Tuna and Sweetcorn crustless quiche for an easy grab and go lunch.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"282160\">\n\t\t\t\t\t\t\t200g (7oz) tin of tuna\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"282161\">\n\t\t\t\t\t\t\t\u00bd cup (80g) of frozen sweetcorn\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"282162\">\n\t\t\t\t\t\t\t\u2154 cup (160ml) of fat free cottage cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"282163\">\n\t\t\t\t\t\t\t5 large eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"282164\">\n\t\t\t\t\t\t\t2 spring onions, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"282165\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"282166\">\n\t\t\t\t\t\t\t90g (3oz) of cheddar, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"282167\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_594_1\">Preheat oven to 180c, fan 160c, 350f (gas mark 4).<\/li><li data-step-index=\"1\" id=\"mv_create_594_2\">Mix the spring onion, tuna and sweetcorn together in bowl and season with some salt and black pepper.<\/li><li data-step-index=\"2\" id=\"mv_create_594_3\">Put the cottage cheese and eggs into a blender and blend until smooth<\/li><li data-step-index=\"3\" id=\"mv_create_594_4\">Gently fold this into the tuna mixture.<\/li><li data-step-index=\"4\" id=\"mv_create_594_5\">Spray a 6 piece large muffin tray with spray oil and spoon the mixture evenly into each space. (you may get 9 muffins depending on size of your muffin tray)<\/li><li data-step-index=\"5\" id=\"mv_create_594_6\">Top with your grated cheddar<\/li><li data-step-index=\"6\" id=\"mv_create_594_7\">Place in the oven and bake for about 30 mins until cheese has melted and is golden.<\/li><li data-step-index=\"7\" id=\"mv_create_594_8\">Serve with a side salad.<\/li><li data-step-index=\"8\" id=\"mv_create_594_9\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2Ni7Oxg\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20837\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/81c0kifpd7L._SX569_-200x200.jpg\" alt=\"Ninja BL682UK2 1500W Food Processor with Nutri Auto-iQ\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tNinja BL682UK2 1500W Food Processor with Nutri Auto-iQ\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kQxHm5\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20838\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/10\/61DUGD60p6L._AC_SL1500_.jpg\" alt=\"Vitamix Explorian Blender\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tVitamix Explorian Blender\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20839\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2mDxetX\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20840\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/512BzVUfMq2L._SX679_-200x200.jpg\" alt=\"Eono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tEono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 3<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING (2 Muffins)<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 361<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 19g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 335mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 511mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 23g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 40g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information,  values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tBritish\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Lunch<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-735x980.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"980\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-735x980.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-150x200.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"594\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><\/p>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuna and Sweetcorn Mini Quiches - make up a batch of these delicious mini Tuna and Sweetcorn crustless quiches for an easy grab and go lunch. Mini Crustless Quiches I love making mini quiches like these tuna and sweetcorn ones for lunches, as they are perfect for cooking in advance and can be enjoyed hot [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35022,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1823,1552,1542,1460,18,11,1609,1639,125,1036,330,17,1638,1454,222,124,1632],"class_list":{"0":"post-4635","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-400-calories","8":"category-corn","9":"category-cottage-cheese","10":"category-dairy","11":"category-main-course","12":"category-eggs","13":"category-kid-friendly","14":"category-finger-foods","15":"category-fish-and-seafood","16":"category-gluten-free","17":"category-grains-and-legumes","18":"category-lunch","19":"category-packed-lunches-and-picnics","20":"category-recipes","21":"category-slimming-friendly","22":"category-snacks","23":"category-tuna","24":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crustless Tuna and Sweetcorn Mini Quiche | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Tuna and Sweetcorn Mini Quiche - make up a batch of these delicious mini Tuna and Sweetcorn crustless quich for an easy grab and go lunch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mini-quiches\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crustless Tuna and Sweetcorn Mini Quiche | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Tuna and Sweetcorn Mini Quiche - make up a batch of these delicious mini Tuna and Sweetcorn crustless quich for an easy grab and go lunch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mini-quiches\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2012-04-25T20:10:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-30T16:25:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:site\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siobhan (Slimming Eats)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches\"},\"author\":{\"name\":\"Siobhan (Slimming Eats)\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\"},\"headline\":\"Crustless Tuna and Sweetcorn Mini Quiche\",\"datePublished\":\"2012-04-25T20:10:01+00:00\",\"dateModified\":\"2023-06-30T16:25:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches\"},\"wordCount\":734,\"commentCount\":17,\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/04\\\/tuna-sweetcorn-quiche-10.jpg\",\"keywords\":[\"Extra Easy\",\"healthy eating\",\"low fat\",\"quiche\",\"slimming eats\",\"slimming eats recipe\",\"sweetcorn\",\"tuna\",\"weight watchers\",\"weight watchers recipes\"],\"articleSection\":[\"300 - 400 calories\",\"corn\",\"cottage cheese\",\"dairy\",\"Dinner\",\"eggs\",\"Family Friendly\",\"Finger Foods\",\"fish and seafood\",\"gluten free\",\"grains and legumes\",\"Lunch\",\"Packed Lunches and Picnic Food\",\"Recipes\",\"Slimming Friendly\",\"Snacks\",\"Tuna\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches\",\"name\":\"Crustless Tuna and Sweetcorn Mini Quiche | Slimming Eats\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/04\\\/tuna-sweetcorn-quiche-10.jpg\",\"datePublished\":\"2012-04-25T20:10:01+00:00\",\"dateModified\":\"2023-06-30T16:25:45+00:00\",\"description\":\"Tuna and Sweetcorn Mini Quiche - make up a batch of these delicious mini Tuna and Sweetcorn crustless quich for an easy grab and go lunch.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches#primaryimage\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/04\\\/tuna-sweetcorn-quiche-10.jpg\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/04\\\/tuna-sweetcorn-quiche-10.jpg\",\"width\":1200,\"height\":1600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/tuna-and-sweetcorn-mini-quiches#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Crustless Tuna and Sweetcorn Mini Quiche\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"name\":\"Slimming Eats Healthy Delicious Recipes\",\"description\":\"900+ of the best delicious healthy low calories recipes \",\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\",\"name\":\"Slimming Eats\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"width\":1200,\"height\":800,\"caption\":\"Slimming Eats\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/SlimmingEatsRecipes\",\"https:\\\/\\\/x.com\\\/SlimmingEats\",\"http:\\\/\\\/www.instagram.com\\\/SlimmingEats\",\"http:\\\/\\\/www.pinterest.com\\\/SlimmingEats\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCN_vP5V5zRhgWNydvr2GdFQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\",\"name\":\"Siobhan (Slimming Eats)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"caption\":\"Siobhan (Slimming Eats)\"},\"sameAs\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/about\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Crustless Tuna and Sweetcorn Mini Quiche | Slimming Eats","description":"Tuna and Sweetcorn Mini Quiche - make up a batch of these delicious mini Tuna and Sweetcorn crustless quich for an easy grab and go lunch.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mini-quiches","og_locale":"en_US","og_type":"article","og_title":"Crustless Tuna and Sweetcorn Mini Quiche | Slimming Eats","og_description":"Tuna and Sweetcorn Mini Quiche - make up a batch of these delicious mini Tuna and Sweetcorn crustless quich for an easy grab and go lunch.","og_url":"https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mini-quiches","og_site_name":"Slimming Eats","article_publisher":"http:\/\/www.facebook.com\/SlimmingEatsRecipes","article_published_time":"2012-04-25T20:10:01+00:00","article_modified_time":"2023-06-30T16:25:45+00:00","og_image":[{"width":1200,"height":1600,"url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10.jpg","type":"image\/jpeg"}],"author":"Siobhan (Slimming Eats)","twitter_card":"summary_large_image","twitter_creator":"@SlimmingEats","twitter_site":"@SlimmingEats","twitter_misc":{"Written by":"Siobhan (Slimming Eats)","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mini-quiches#article","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mini-quiches"},"author":{"name":"Siobhan (Slimming Eats)","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea"},"headline":"Crustless Tuna and Sweetcorn Mini Quiche","datePublished":"2012-04-25T20:10:01+00:00","dateModified":"2023-06-30T16:25:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mini-quiches"},"wordCount":734,"commentCount":17,"publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mini-quiches#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10.jpg","keywords":["Extra Easy","healthy eating","low fat","quiche","slimming eats","slimming eats recipe","sweetcorn","tuna","weight watchers","weight watchers recipes"],"articleSection":["300 - 400 calories","corn","cottage cheese","dairy","Dinner","eggs","Family Friendly","Finger Foods","fish and seafood","gluten free","grains and legumes","Lunch","Packed Lunches and Picnic Food","Recipes","Slimming Friendly","Snacks","Tuna"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mini-quiches#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mini-quiches","url":"https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mini-quiches","name":"Crustless Tuna and Sweetcorn Mini Quiche | Slimming Eats","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mini-quiches#primaryimage"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mini-quiches#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10.jpg","datePublished":"2012-04-25T20:10:01+00:00","dateModified":"2023-06-30T16:25:45+00:00","description":"Tuna and Sweetcorn Mini Quiche - make up a batch of these delicious mini Tuna and Sweetcorn crustless quich for an easy grab and go lunch.","breadcrumb":{"@id":"https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mini-quiches#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mini-quiches"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mini-quiches#primaryimage","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10.jpg","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10.jpg","width":1200,"height":1600},{"@type":"BreadcrumbList","@id":"https:\/\/www.slimmingeats.com\/blog\/tuna-and-sweetcorn-mini-quiches#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.slimmingeats.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Crustless Tuna and Sweetcorn Mini Quiche"}]},{"@type":"WebSite","@id":"https:\/\/www.slimmingeats.com\/blog\/#website","url":"https:\/\/www.slimmingeats.com\/blog\/","name":"Slimming Eats Healthy Delicious Recipes","description":"900+ of the best delicious healthy low calories recipes ","publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.slimmingeats.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.slimmingeats.com\/blog\/#organization","name":"Slimming Eats","url":"https:\/\/www.slimmingeats.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","width":1200,"height":800,"caption":"Slimming Eats"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/SlimmingEatsRecipes","https:\/\/x.com\/SlimmingEats","http:\/\/www.instagram.com\/SlimmingEats","http:\/\/www.pinterest.com\/SlimmingEats","https:\/\/www.youtube.com\/channel\/UCN_vP5V5zRhgWNydvr2GdFQ"]},{"@type":"Person","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea","name":"Siobhan (Slimming Eats)","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","caption":"Siobhan (Slimming Eats)"},"sameAs":["https:\/\/www.slimmingeats.com\/blog\/about"]}]}},"mv":{"thumbnail_id":35022,"thumbnail_uri":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/tuna-sweetcorn-quiche-10-225x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/4635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/comments?post=4635"}],"version-history":[{"count":4,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/4635\/revisions"}],"predecessor-version":[{"id":39961,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/4635\/revisions\/39961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media\/35022"}],"wp:attachment":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media?parent=4635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/categories?post=4635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}