{"id":46234,"date":"2026-03-31T19:32:19","date_gmt":"2026-04-01T00:32:19","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=46234"},"modified":"2026-04-15T17:11:19","modified_gmt":"2026-04-15T22:11:19","slug":"spicy-smoked-sausage-and-potato-frittata","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/spicy-smoked-sausage-and-potato-frittata","title":{"rendered":"Spicy Smoked Sausage and Potato Frittata"},"content":{"rendered":"\n
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This spicy smoked sausage and potato frittata is the kind of easy meal that works any time of day. Packed with tender potatoes, smoky sausage, sweet red pepper and melted cheddar, it's hearty, full of flavour and feels a little bit special without taking much effort at all.<\/p>\n\n\n\n

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It's one of those simple dishes that is perfect for a lazy brunch, light lunch or easy dinner, and it slices up brilliantly for meal prep too. Serve it warm or cold with a crisp salad on the side and you've got a delicious meal that is satisfying, colourful and family friendly.<\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Spicy Smoked Sausage and Potato Frittata<\/h2>\n\n\n\n

This recipe serves 3 and is 483 calories<\/strong> for two slices when slicing the frittata into 6<\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n