{"id":46127,"date":"2026-03-17T13:52:06","date_gmt":"2026-03-17T18:52:06","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=46127"},"modified":"2026-04-15T17:13:17","modified_gmt":"2026-04-15T22:13:17","slug":"roasted-ras-el-hanout-carrot-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/roasted-ras-el-hanout-carrot-soup","title":{"rendered":"Roasted Ras el Hanout Carrot Soup"},"content":{"rendered":"\n
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This Roasted Ras el Hanout Carrot Soup is a simple soup that is full of flavour. Roasting the carrots brings out their natural sweetness, while the ras el hanout adds a warm, gentle spice. It blends into a smooth and comforting soup that is perfect for colder days. <\/p>\n\n\n\n

\"Roasted<\/figure>\n\n\n\n

This is an easy recipe that works well for lunch or a light dinner, especially with some crusty bread on the side. The roasted carrots give it a lovely depth of flavour, and the spice mix makes it a little different from a classic carrot soup. It is cosy, tasty and great if you want something warming and satisfying. For a delicious finishing touch, the lower calorie homemade croutons, add a lovely crunch, but if I want an even more filling meal, I will often add some protein to the too, like some cooked chicken. <\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Roasted Ras El Hanout Carrot Soup<\/h2>\n\n\n\n

This recipe serves 4 and is 175 calories<\/strong> per serving.<\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n