{"id":4608,"date":"2012-04-19T22:39:00","date_gmt":"2012-04-20T02:39:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=4608"},"modified":"2024-04-02T06:24:13","modified_gmt":"2024-04-02T11:24:13","slug":"lentil-bolognese","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/lentil-bolognese","title":{"rendered":"Lentil Bolognese"},"content":{"rendered":"\n<p>Make up a pot of this delicious and healthy Vegan Lentil Bolognese for dinner, with plenty leftover for freezing.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13.jpg\" alt=\"Slimming Eats Lentil Bolognese - gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-19186\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Got a bag of dry brown lentils in your cupboard that you have been wondering what to do with?<\/p>\n\n\n\n<p>It might be time to dig them out and get a pot of this Vegan Lentil Bolognese on the go.<\/p>\n\n\n\n<p>If you have both meat eaters and vegetarians under your one roof, this might be the dish to please you all. It's comforting, filling and pretty budget friendly too.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-12.jpg\" alt=\"Slimming Eats Lentil Bolognese - gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\" class=\"wp-image-19185\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-12.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-12-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-12-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-12-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-12-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I do let it simmer for quite a while on the stove, but seriously if you want all those amazing flavours, a bolognese is just the best when cooked this way. Just to skimp on the time and you won't get those same rice flavours.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-8.jpg\" alt=\"Slimming Eats Lentil Bolognese - gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\" class=\"wp-image-19183\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-8-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-8-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I do recommend using a chunky lentil, like green or brown lentils and not red lentils, because you want the lentils to keep their shape, red lentils tend to go mushy and are best used for things like dhal curries and thickening soups etc.<\/p>\n\n\n\n<p>I used dried brown lentils because they are just so cheap and you don't have to do any soaking overnight like dried beans. So they are super easy to prepare. Just add them to a colander and discard any that are discoloured etc, then give them a good rinse with clean water and you can add them straight to the pan.<\/p>\n\n\n\n<p>Whenever you buy some lentils at the store, always try and buy a bigger bag in bulk, rather than the teeny little bags, you will save yourself quite a bit of money and they last a long while.<\/p>\n\n\n\n<p>Wondering what other recipes you can make with that bag of lentils? Check out these other lentils recipe, that are perfect for green or brown lentils:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-lentils-and-spinach\" rel=\"bookmark\"><span style=\"color: #874149;\">Spicy Lentils and Spinach<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sausage-and-lentil-casserole\" rel=\"bookmark\"><span style=\"color: #874149;\">Sausage and Lentil Casserole<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-green-lentil-curry\" rel=\"bookmark\"><span style=\"color: #874149;\">Coconut Green Lentil Curry<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/lentil-shepherds-pie\" rel=\"bookmark\"><span style=\"color: #874149;\">Lentil Shepherds Pie<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/bacon-and-lentil-soup\" rel=\"bookmark\"><span style=\"color: #874149;\">Bacon and Lentil Soup<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-and-lentil-curry\" rel=\"bookmark\"><span style=\"color: #874149;\">Roasted Butternut Squash and Lentil Curry<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-vegetable-lentil-chilli\" rel=\"bookmark\"><span style=\"color: #874149;\">Sweet Potato, Vegetable and Lentil Chilli<\/span><\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>I try to add as many meat-free dishes as I can into my week because whenever I go the meat-free route, I always add a lot more veggies too, and vegetables are a speed food, so it's all good.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7.jpg\" alt=\"Slimming Eats Lentil Bolognese - gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\" class=\"wp-image-19182\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>This lentil bolognese has vegetables such as tomatoes, carrot, zucchini, celery, onion and garlic as well as delicious sweet potato, sometimes I will swap the sweet potato for butternut squash, as you really don't notice the difference, it all depends on what I have available. Butternut squash will add more speed foods, so if you are trying to increase those on your plate, that would be the better option.<\/p>\n\n\n\n<p>But if you want to up the speed foods even further, serve it alongside a delicious mixed green salad. I love baby greens, with a bit of shredded carrot, and cooked beetroot. As for if you add a dressing is totally up to you. For a healthy option, I like a little bit of olive oil (just a teaspoon is enough, whisked with a some balsamic vinegar and black pepper - yum!!)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-6.jpg\" alt=\"Slimming Eats Lentil Bolognese - gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\" class=\"wp-image-19181\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-6-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Even my kids love this Lentil Bolognese, so it's a great dish for me to make for the whole family, if I want to get some healthy wholesome food into them.<\/p>\n\n\n\n<p>If there are leftovers, they often take it for lunch in their <span style=\"color: #874149;\"><strong><a href=\"http:\/\/amzn.to\/2iOxXmK\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #874149;\">Thermos Food Flask<\/span><\/a><\/strong><\/span>, with some parmesan in a little tub for them to sprinkle on top just before they dig in. My kids are quite funny and quite often get fed up with the regular packed lunch sandwiches, so mixing things up for them and giving them this, is much more appealing to them.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-14.jpg\" alt=\"Slimming Eats Lentil Bolognese - gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\" class=\"wp-image-19187\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-14.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-14-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-14-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-14-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>If you don't have heating facilities at work, or are often out of the office and travelling around during the day, a food flask can be a great investment. A <a href=\"http:\/\/amzn.to\/2zBaSOg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #874149;\"><strong>Thermos Stainless Steel Food flas<\/strong><strong>k<\/strong><\/span><\/a> like this one below is a perfect option.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/amzn.to\/2zBaSOg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"971\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/81ysZ8LtBfL._SL1500_-e1510457460525.jpg\" alt=\"\" class=\"wp-image-19196\"\/><\/a><\/figure>\n\n\n\n<p>It will hold just under 500ml of food and keep it warm for up to 9 hours, which means it is perfect for soups, chilli's, curry, and dishes like this lentil bolognese.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-15.jpg\" alt=\"Slimming Eats Lentil Bolognese - gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\" class=\"wp-image-19188\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-15.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-15-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-15-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-15-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-15-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>What Kitchen Items do I need to make this<\/strong><\/span> <span style=\"color: #874149;\"><strong> Lentil Bolognese:<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b><a href=\"http:\/\/amzn.to\/2wyrWUl\" target=\"_blank\" rel=\"noopener noreferrer\">Deep Saucepan<\/a><\/b><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2gr58eO\" target=\"_blank\" rel=\"noopener noreferrer\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm6ZvZ\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Cups<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wlJxyF\" target=\"_blank\" rel=\"noopener noreferrer\">Blender<\/a><\/strong> or <strong><a href=\"http:\/\/amzn.to\/2weFZxP\" target=\"_blank\" rel=\"noopener noreferrer\">Immersion Stick Blender<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2fWRUKe\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n<\/ul>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Lentil Bolognese\",\"author\":{\"@type\":\"Person\",\"name\":\"Shevy (Slimming Eats)\"},\"datePublished\":\"2019-04-05\",\"recipeYield\":8,\"description\":\"This recipe is gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\\n\\nWW Smart Points - 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Add a little of the stock to prevent sticking if needed.\",\"position\":2,\"name\":\"Add the carrot, courgette (zucchini) and sweet potato...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-bolognese#mv_create_249_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the lentils and mix well.\",\"position\":3,\"name\":\"Add the lentils and mix well.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-bolognese#mv_create_249_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the tomatoes, tomato paste, stock, mixed herbs and splash of balsamic vinegar\",\"position\":4,\"name\":\"Add the tomatoes, tomato paste, stock, mixed herbs...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-bolognese#mv_create_249_4\"},{\"@type\":\"HowToStep\",\"text\":\"Bring to a boil, reduce heat to low, cover and simmer for approx 1hr and 30 mins.\",\"position\":5,\"name\":\"Bring to a boil, reduce heat to low,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-bolognese#mv_create_249_5\"},{\"@type\":\"HowToStep\",\"text\":\"Check it a couple of times through cooking time, just incase it looks like too much liquid has been absorbed ,as you may need to add a little more stock\\\/water.\",\"position\":6,\"name\":\"Check it a couple of times through cooking...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-bolognese#mv_create_249_6\"},{\"@type\":\"HowToStep\",\"text\":\"Season with salt and black pepper and top with some chopped fresh Italian parsley and a little basil.\\u00a0\",\"position\":7,\"name\":\"Season with salt and black pepper and top...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-bolognese#mv_create_249_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with pasta or another choice of sides.\",\"position\":8,\"name\":\"Serve with pasta or another choice of sides.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-bolognese#mv_create_249_8\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"150 calories\",\"carbohydrateContent\":\"30 grams carbohydrates\",\"fatContent\":\"0.3 grams fat\",\"fiberContent\":\"10.1 grams fiber\",\"proteinContent\":\"7.7 grams protein\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"291 milligrams sodium\",\"sugarContent\":\"9.7 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":55},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lentil-bolognese\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-249\" class=\"mv-create-card mv-create-card-249 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 8 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Lentil Bolognese<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Lentil%20Bolognese\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F04%2Flentil-bolognese-13.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Flentil-bolognese\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Lentil Bolognese\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-249\" class=\"mv-create-reviews\" data-mv-create-id=\"249\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"55\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/249\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/249\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, vegan, Slimming and Weight Watchers friendly<\/p>\n<p>WW Smart Points - 2<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"55926\">\n\t\t\t\t\t\t\t1 onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"55927\">\n\t\t\t\t\t\t\t3 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"55928\">\n\t\t\t\t\t\t\t200g of carrot, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"55929\">\n\t\t\t\t\t\t\t200g of zucchini (courgette), finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"55930\">\n\t\t\t\t\t\t\t200g of sweet potato (or butternut squash), finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"55931\">\n\t\t\t\t\t\t\t4 ripe tomatoes, peeled and chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"55932\">\n\t\t\t\t\t\t\t\u00be cup (150g) of dried brown lentils, rinsed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"55933\">\n\t\t\t\t\t\t\t2 cups (480ml) of passata (or crushed tomatoes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"55934\">\n\t\t\t\t\t\t\t4 cups (960ml) of vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"55935\">\n\t\t\t\t\t\t\t4 tablespoons of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"55936\">\n\t\t\t\t\t\t\tmixed herbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"55937\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"55938\">\n\t\t\t\t\t\t\tsplash of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"55939\">\n\t\t\t\t\t\t\tOlive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"55940\">\n\t\t\t\t\t\t\tFresh Italian Parsley and basil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_249_1\">Spray a large pot over a medium high heat with some Olive oil spray and add the onion and garlic and fry until softened.<\/li><li data-step-index=\"1\" id=\"mv_create_249_2\">Add the carrot, courgette (zucchini) and sweet potato (or butternut squash) and fry for a further 5 mins. Add a little of the stock to prevent sticking if needed.<\/li><li data-step-index=\"2\" id=\"mv_create_249_3\">Add the lentils and mix well.<\/li><li data-step-index=\"3\" id=\"mv_create_249_4\">Add the tomatoes, tomato paste, stock, mixed herbs and splash of balsamic vinegar<\/li><li data-step-index=\"4\" id=\"mv_create_249_5\">Bring to a boil, reduce heat to low, cover and simmer for approx 1hr and 30 mins.<\/li><li data-step-index=\"5\" id=\"mv_create_249_6\">Check it a couple of times through cooking time, just incase it looks like too much liquid has been absorbed ,as you may need to add a little more stock\/water.<\/li><li data-step-index=\"6\" id=\"mv_create_249_7\">Season with salt and black pepper and top with some chopped fresh Italian parsley and a little basil.&nbsp;<\/li><li data-step-index=\"7\" id=\"mv_create_249_8\">Serve with pasta or another choice of sides.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><p><\/p><p><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 150<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 0.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 291mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 30g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 10.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 9.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 7.7g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Shevy (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-13-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"249\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Make up a pot of this delicious and healthy Vegan Lentil Bolognese for dinner, with plenty leftover for freezing. Got a bag of dry brown lentils in your cupboard that you have been wondering what to do with? It might be time to dig them out and get a pot of this Vegan Lentil Bolognese [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1473,1453,1443,1455,1480,1037,18,1609,1608,1036,330,174,17,1454,222,1471,1474,1660,29,1252,1557],"class_list":{"0":"post-4608","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-butternut-squash","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-carrots","12":"category-dairy-free","13":"category-main-course","14":"category-kid-friendly","15":"category-freezer-friendly","16":"category-gluten-free","17":"category-grains-and-legumes","18":"category-lentils","19":"category-lunch","20":"category-recipes","21":"category-slimming-friendly","22":"category-sweet-potatoes","23":"category-tomatoes","24":"category-vegan","25":"category-vegetables","26":"category-vegetarian","27":"category-zucchini","28":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lentil Bolognese | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Make up a pot of this delicious and healthy Vegan Lentil Bolognese for dinner, with plenty leftover for freezing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/lentil-bolognese\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lentil Bolognese | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Make up a pot of this delicious and healthy Vegan Lentil Bolognese for dinner, with plenty leftover for freezing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/lentil-bolognese\" \/>\n<meta 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