{"id":4608,"date":"2012-04-19T22:39:00","date_gmt":"2012-04-20T02:39:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=4608"},"modified":"2026-05-25T14:10:14","modified_gmt":"2026-05-25T19:10:14","slug":"lentil-bolognese","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/lentil-bolognese","title":{"rendered":"Lentil Bolognese"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Lentil Bolognese - a hearty comforting meat free bolognese packed with lentils, vegetables and rich tomato flavour that is perfect for family dinners and batch cooking. It is filling, budget friendly and a great way to turn a simple bag of lentils into something really delicious.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Lentil Bolognese - a hearty comforting meat free bolognese packed with lentils, vegetables and rich tomato flavour that is perfect for family dinners and batch cooking. It is filling, budget friendly and a great way to turn a simple bag of lentils into something really delicious.\" data-pin-title=\"Lentil Bolognese\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-8-1.jpg\" alt=\"Lentil Bolognese in a round dish with wooden spoon\" data-skip-lazy class=\"wp-image-47277\" title=\"Lentil Bolognese - a hearty comforting meat free bolognese packed with lentils, vegetables and rich tomato flavour that is perfect for family dinners and batch cooking. It is filling, budget friendly and a great way to turn a simple bag of lentils into something really delicious.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-8-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-8-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-8-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-8-1-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-8-1-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-8-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-8-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-8-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-8-1-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Even if you usually make a traditional meat sauce, this lentil version is definitely worth trying. The lentils soak up all the flavours beautifully and give the sauce a lovely texture that works perfectly stirred through pasta. It is also ideal if you are cooking for a mix of vegetarians and meat eaters, as it is the kind of meal everyone can enjoy.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Lentil Bolognese<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe serves 8 and is\u00a0<strong>193 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here:&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/calories\"><strong>Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Lentil Bolognese - a hearty comforting meat free bolognese packed with lentils, vegetables and rich tomato flavour that is perfect for family dinners and batch cooking. It is filling, budget friendly and a great way to turn a simple bag of lentils into something really delicious.\" data-pin-title=\"Lentil Bolognese\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-2.jpg\" alt=\"close up of Lentil Bolognese in a round dish with wooden spoon\" class=\"wp-image-47276\" title=\"Lentil Bolognese - a hearty comforting meat free bolognese packed with lentils, vegetables and rich tomato flavour that is perfect for family dinners and batch cooking. It is filling, budget friendly and a great way to turn a simple bag of lentils into something really delicious.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-2-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-2-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-2-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-2-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Onion<\/strong>: Adds sweetness and flavour to the base of the sauce as it cooks down.<\/li>\n\n\n\n<li><strong>Garlic<\/strong>: Fresh garlic adds lots of savoury flavour and works perfectly in a rich tomato based sauce.<\/li>\n\n\n\n<li><strong>Carrot<\/strong>: Adds natural sweetness and helps give the bolognese a lovely hearty texture.<\/li>\n\n\n\n<li><strong>Zucchini (Courgette)<\/strong>: Blends beautifully into the sauce while adding extra vegetables and goodness.<\/li>\n\n\n\n<li><strong>Sweet Potato<\/strong>: Adds a subtle sweetness and helps make the sauce extra rich and comforting.<\/li>\n\n\n\n<li><strong>Fresh Tomatoes<\/strong>: Add freshness and extra flavour to the sauce as they cook down.<\/li>\n\n\n\n<li><strong>Dried Brown Lentils<\/strong>: The star of the dish, adding protein, fibre and a delicious hearty texture. Make sure to rinse well before cooking.<\/li>\n\n\n\n<li><strong>Passata or Crushed Tomatoes<\/strong>: Forms the rich tomato base for the bolognese sauce.<\/li>\n\n\n\n<li><strong>Vegetable Stock<\/strong>: Adds depth of flavour and helps cook the lentils until perfectly tender. Be sure to use the right ratio of stock cubes or paste to water for a balanced, tasty broth. Too little and it'll taste flat; too much and it can become overly salty.<\/li>\n\n\n\n<li><strong>Tomato Paste<\/strong>: Adds richness and helps intensify the tomato flavour.<\/li>\n\n\n\n<li><strong>Mixed Herbs<\/strong>: Add extra savoury flavour and work perfectly with the tomato sauce.<\/li>\n\n\n\n<li><strong>Salt and Black Pepper<\/strong>: Important for seasoning and balancing the flavours.<\/li>\n\n\n\n<li><strong>Balsamic Vinegar<\/strong>: Just a small splash helps balance the acidity and adds extra depth to the sauce.<\/li>\n\n\n\n<li><strong>Olive Oil Spray<\/strong>: Used for softening the vegetables without needing lots of oil.<\/li>\n\n\n\n<li><strong>Fresh Italian Parsley and Basil<\/strong>: Add freshness and the perfect finishing touch when serving.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This lentil bolognese is really easy to adapt depending on what vegetables or ingredients you have on hand.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Swap the brown lentils for green lentils if preferred. <\/li>\n\n\n\n<li>Butternut squash works perfectly in place of sweet potato.<\/li>\n\n\n\n<li>Add mushrooms for an even more hearty, meaty texture.<\/li>\n\n\n\n<li>Bell peppers, celery or spinach are great additions for extra vegetables.<\/li>\n\n\n\n<li>If you are not vegetarian, you can add some lean beef or turkey mince alongside the lentils.<\/li>\n\n\n\n<li>A pinch of chilli flakes adds a little warmth to the sauce.<\/li>\n\n\n\n<li>Fresh oregano or thyme work really well alongside the mixed herbs.<\/li>\n\n\n\n<li>Swap the passata for canned chopped tomatoes if preferred.<\/li>\n\n\n\n<li>Stir through a little light cream cheese or mascarpone at the end for a creamier sauce.<\/li>\n\n\n\n<li>Add a splash of red wine for extra richness and depth of flavour.<\/li>\n\n\n\n<li>Top with parmesan, vegetarian hard cheese or nutritional yeast before serving.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Lentil Bolognese - a hearty comforting meat free bolognese packed with lentils, vegetables and rich tomato flavour that is perfect for family dinners and batch cooking. It is filling, budget friendly and a great way to turn a simple bag of lentils into something really delicious.\" data-pin-title=\"Lentil Bolognese\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-5-1.jpg\" alt=\"Lentil Bolognese being spooned out of a dish\" class=\"wp-image-47274\" title=\"Lentil Bolognese - a hearty comforting meat free bolognese packed with lentils, vegetables and rich tomato flavour that is perfect for family dinners and batch cooking. It is filling, budget friendly and a great way to turn a simple bag of lentils into something really delicious.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-5-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-5-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-5-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-5-1-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-5-1-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-5-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-5-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-5-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-5-1-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Side Suggestions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This rich hearty lentil bolognese pairs perfectly with all kinds of comforting sides and pasta dishes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spaghetti<\/strong> - The classic choice and perfect for soaking up all the delicious sauce.<\/li>\n\n\n\n<li><strong>Penne or Fusilli<\/strong> - Great for holding onto the chunky lentil and vegetable sauce.<\/li>\n\n\n\n<li>Low Carb Pasta alternative - spiralized veggies work perfectly. Zucchini, butternight or use <a href=\"https:\/\/www.slimmingeats.com\/blog\/spaghetti-squash\" type=\"post\" id=\"3611\"><strong>spaghetti squash<\/strong><\/a><\/li>\n\n\n\n<li><strong>Side Salad<\/strong> - A simple green salad adds some freshness alongside the rich tomato sauce.<\/li>\n\n\n\n<li><strong>Roasted Vegetables<\/strong> - Roasted broccoli, zucchini or eggplant all work really well.<\/li>\n\n\n\n<li><strong>Baked Potatoes<\/strong> - Delicious spooned over fluffy baked potatoes for something a little different.<\/li>\n\n\n\n<li><strong>Mashed Potatoes<\/strong> - Creamy mash pairs really well with the rich lentil sauce.<\/li>\n\n\n\n<li><strong>Steamed Greens<\/strong> - Green beans, spinach or broccoli are all great easy vegetable sides.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-tip-2\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-ee2332cf wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-feast-branding-color-primary-background-color has-background\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-9c325150 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-5a6a8214f4dcdb2d34979bcc8e6a1b38\">Storing, Freezing and Reheating<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-white-background-color has-background\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-041f66d3 wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\"><strong>Storing<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Allow the lentil bolognese to cool before transferring to an airtight container and storing in the fridge for up to 4 days. The flavours become even richer and more delicious the next day.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Freezing<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe freezes really well, making it perfect for batch cooking. Allow to cool completely before transferring to freezer safe containers and freeze for up to 3 months. Defrost overnight in the fridge before reheating.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Reheating<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Reheat gently in a saucepan over a medium low heat until piping hot, stirring occasionally. Add a splash of water or stock if the sauce has thickened too much. You can also reheat portions in the microwave in short bursts, stirring halfway through until heated through.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Lentil Bolognese - a hearty comforting meat free bolognese packed with lentils, vegetables and rich tomato flavour that is perfect for family dinners and batch cooking. It is filling, budget friendly and a great way to turn a simple bag of lentils into something really delicious.\" data-pin-title=\"Lentil Bolognese\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-6-1.jpg\" alt=\"Lentil Bolognese over spaghetti in a white bowl garnish with a couple of fresh basil leaves. \" class=\"wp-image-47272\" title=\"Lentil Bolognese - a hearty comforting meat free bolognese packed with lentils, vegetables and rich tomato flavour that is perfect for family dinners and batch cooking. It is filling, budget friendly and a great way to turn a simple bag of lentils into something really delicious.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-6-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-6-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-6-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-6-1-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-6-1-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-6-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-6-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-6-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-6-1-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Lentil Recipes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for some more recipes using lentils? Check these recipes:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-coconut-lentil-soup\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-coconut-lentil-soup-8-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Coconut Lentil Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-and-lentil-curry\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/roasted-butternut-squash-lentil-curry-39-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/roasted-butternut-squash-lentil-curry-39-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/roasted-butternut-squash-lentil-curry-39-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/roasted-butternut-squash-lentil-curry-39-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/roasted-butternut-squash-lentil-curry-39-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/roasted-butternut-squash-lentil-curry-39-540x720.jpg 540w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/roasted-butternut-squash-lentil-curry-39-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Roasted Butternut Squash and Lentil Curry<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-aubergine-and-spinach-dhal\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/aubergine-lentil-curry-16-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Coconut, Aubergine and Spinach Dhal served over rice with naan bread in wooden bowl, pan of dhal in background\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/aubergine-lentil-curry-16-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/aubergine-lentil-curry-16-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/aubergine-lentil-curry-16-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/aubergine-lentil-curry-16-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/aubergine-lentil-curry-16-540x720.jpg 540w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/aubergine-lentil-curry-16-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Coconut, Aubergine and Spinach Dhal<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/thai-red-chicken-lentil-soup\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-540x720.jpg 540w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/thai-red-chicken-lentil-soup-18-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Thai Red Chicken Lentil Soup<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">See more\u00a0<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/lentils\">Lentil Recipes \u2192<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">or if you would like more recipe ideas 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-249\" class=\"mv-create-card mv-create-card-249 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 8<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Lentil Bolognese<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Lentil%20Bolognese\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2012%2F04%2Flentil-bolognese-7-1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Flentil-bolognese\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Lentil Bolognese\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1.jpg\">\t<div id=\"mv-create-249\" class=\"mv-create-reviews\" data-mv-create-id=\"249\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"56\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/249\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/249\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Lentil Bolognese - a rich hearty meat free bolognese packed with lentils, vegetables and delicious tomato flavour that is perfect for comforting family dinners.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"398274\">\n\t\t\t\t\t\t\t1 onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"398275\">\n\t\t\t\t\t\t\t3 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"398276\">\n\t\t\t\t\t\t\t200g of carrot, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"398277\">\n\t\t\t\t\t\t\t200g of zucchini (courgette), finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"398278\">\n\t\t\t\t\t\t\t200g of sweet potato (or butternut squash), finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"398279\">\n\t\t\t\t\t\t\t4 ripe tomatoes, peeled and chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"398280\">\n\t\t\t\t\t\t\t\u00be cup (150g) of dried brown lentils, rinsed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"398281\">\n\t\t\t\t\t\t\t2 cups (480ml) of passata (or crushed tomatoes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"398282\">\n\t\t\t\t\t\t\t4 cups (960ml) of vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"398283\">\n\t\t\t\t\t\t\t4 tablespoons of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"398284\">\n\t\t\t\t\t\t\tmixed herbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"398285\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"398286\">\n\t\t\t\t\t\t\tsplash of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"398287\">\n\t\t\t\t\t\t\tOlive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"398288\">\n\t\t\t\t\t\t\tFresh Italian Parsley and basil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_249_1\">Spray a large pot over a medium high heat with some Olive oil spray and add the onion and garlic and fry until softened.<\/li><li data-step-index=\"1\" id=\"mv_create_249_2\">Add the carrot, courgette (zucchini) and sweet potato (or butternut squash) and fry for a further 5 mins. Add a little of the stock to prevent sticking if needed.<\/li><li data-step-index=\"2\" id=\"mv_create_249_3\">Add the lentils and mix well.<\/li><li data-step-index=\"3\" id=\"mv_create_249_4\">Add the tomatoes, tomato paste, stock, mixed herbs and splash of balsamic vinegar<\/li><li data-step-index=\"4\" id=\"mv_create_249_5\">Bring to a boil, reduce heat to low, cover and simmer for approx 1hr and 30 mins.<\/li><li data-step-index=\"5\" id=\"mv_create_249_6\">Check it a couple of times through cooking time, just incase it looks like too much liquid has been absorbed ,as you may need to add a little more stock\/water.<\/li><li data-step-index=\"6\" id=\"mv_create_249_7\">Season with salt and black pepper and top with some chopped fresh Italian parsley and a little basil.\u00a0<\/li><li data-step-index=\"7\" id=\"mv_create_249_8\">Serve with pasta or another choice of sides.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Gluten Free Friendly\u00a0<\/strong>- use gluten free stock<\/li><li><strong>Vegetarian Friendly<\/strong><\/li><li><strong>\u2744\ufe0f Freezer Friendly - \u00a0<\/strong>- see storing, freezing and reheating section.<\/li><\/ul><h4><strong>Do not copy, paste, or post full recipes, screenshots, or any other content from Slimming Eats to social media or other websites. This is strictly prohibited. All recipes, text, and images on Slimming Eats are copyright protected.<\/strong><\/h4><h4><strong>Recipes are updated regularly with tips, improvements, and clarifications. Sharing screenshots or copied text outside this website can result in outdated or incomplete versions being used. To ensure the most accurate and up-to-date recipe, always share using the buttons at the top of the post, which link the user directly back to the recipe on Slimming Eats.<\/strong><\/h4><p>Nutritional information is an estimate and should be used for informational purposes only. Ingredient values vary by brand, so always calculate using the ingredients you use and the tools provided by your chosen programme.<\/p><p>It is the reader\u2019s responsibility to ensure that any products or ingredients used in Slimming Eats recipes are allergen-free (for example gluten-free, egg-free, soy-free, and\/or dairy-free). Slimming Eats assumes no liability for inaccuracies or misstatements about products, opinions, or comments on this site.<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 193<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 401mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 37g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 15g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 9g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tVegetarian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/04\/lentil-bolognese-7-1.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"249\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Lentil Bolognese - a hearty comforting meat free bolognese packed with lentils, vegetables and rich tomato flavour that is perfect for family dinners and batch cooking. It is filling, budget friendly and a great way to turn a simple bag of lentils into something really 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