{"id":45794,"date":"2025-11-17T11:43:24","date_gmt":"2025-11-17T16:43:24","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=45794"},"modified":"2026-05-01T19:21:52","modified_gmt":"2026-05-02T00:21:52","slug":"sauteed-peppers-and-onions","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sauteed-peppers-and-onions","title":{"rendered":"Sauteed Peppers and Onions"},"content":{"rendered":"\n
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Saut\u00e9ed peppers and onions might sound simple, but when they're done right they become the kind of side dish you start planning meals around. Think soft, sweet peppers and tender onions cooked low and slow in a splash of stock instead of loads of oil, so you get all the flavour without the greasiness. It's the sort of dish that makes everything feel a little more put together, whether you're piling it into a wrap, serving it alongside grilled chicken, steak or just spooning it straight from the pan like an impatient gremlin.<\/p>\n\n\n\n

\"Sauteed<\/figure>\n\n\n\n

Using stock gives these vegetables a depth that plain old frying never quite manages, and the reduced oil means they stay light rather than heavy. It's an easy way to add colour, sweetness and a savoury edge to your plate without faffing about. Make a batch, tuck it in the fridge and suddenly leftovers become exciting. <\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Sauteed Peppers and Onions<\/h2>\n\n\n\n

This recipe serves 4 and is 44 calories<\/strong> per serving<\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n